Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
688
Points
33:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 33:24.40 | 212 | 688 |
1000m
891
Points
2:28.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | Utica Winter Opener | 2:28.41 | 2 | 891 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 2:45.91 | 1 | 575 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 2:46.40 | 2 | 568 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 2:57.29 | 21 | 407 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 3:17.70 | 15 | 178 |
1500m
910
Points
3:55.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 3:55.36 | 11 | 910 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 4:10.81 | 6 | 732 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 4:11.91 | 12 | 720 |
1600m
732
Points
4:28.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section 2 Group 2 | 4:28.99 | 4 | 732 |
| Feb. 5, 2022 | Section 2 State Qualifier | 4:32.45 | 4 | 697 |
| May 29, 2021 | The Futures at MOHON | 4:33.60 | 2 | 686 |
| May 20, 2021 | Section 2 Duals | 4:33.90 | 1 | 683 |
| May 18, 2022 | 2022 Foothills Council Varsity Championships | 4:34.62 | 1 | 676 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 4:36.11 | 2 | 661 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 4:38.70 | 1 | 636 |
| Jan. 30, 2022 | Section 2 Division III Championship | 4:41.15 | 1 | 613 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 4:56.47 | 20 | 478 |
| Jan. 26, 2020 | Section 2 League Meets Make Up | 5:02.80 | 5 | 428 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 5:04.20 | 2 | 417 |
| May 10, 2019 | Fonda-Fultonville Track and Field Invitational | 5:07.75 | 7 | 390 |
| May 11, 2022 | Gloversville vs Scotia-Glenville | 5:10.85 | 1 | 367 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 5:13.33 | 29 | 350 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 5:25.00 | 5 | 272 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 5:29.40 | 9 | 245 |
2mile
792
Points
9:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:29.09 | 6 | 792 |
| March 13, 2022 | New Balance Nationals Indoor | 9:29.09 | 6 | 792 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 10:36.12 | 7 | 507 |
2400m_cc
220
Points
8:53.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Tartan Invitational | 8:53.31 | 2 | 220 |
3000m
951
Points
8:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 8:18.39 | 11 | 951 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:36.40 | 140 | 853 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 8:46.56 | 2 | 801 |
| March 13, 2022 | New Balance Nationals Indoor | 8:56.38 | 6 | 751 |
| March 13, 2022 | New Balance Nationals Indoor | 8:56.38 | 6 | 751 |
3200m
765
Points
9:31.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | The Cannoneer Challenge | 9:31.25 | 1 | 765 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 9:33.88 | 1 | 753 |
| June 10, 2021 | Section 2 Group 2 Sectional Championships | 9:48.66 | 1 | 686 |
| May 18, 2022 | 2022 Foothills Council Varsity Championships | 9:56.55 | 1 | 652 |
| June 3, 2022 | Section 2 State Qualifier | 9:56.89 | 6 | 650 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 10:00.90 | 1 | 633 |
| Feb. 5, 2022 | Section 2 State Qualifier | 10:16.64 | 5 | 568 |
| Jan. 30, 2022 | Section 2 Division III Championship | 10:23.90 | 1 | 539 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 10:23.90 | 3 | 539 |
| Feb. 17, 2020 | Section 2 Division III Championship | 10:43.44 | 3 | 465 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 10:48.55 | 21 | 447 |
| Feb. 2, 2020 | Foothills Conf Championships | 10:51.80 | 4 | 435 |
| May 20, 2021 | Section 2 Duals | 10:58.90 | 1 | 411 |
| Feb. 17, 2019 | Section 2 Division III Championship | 11:02.82 | 9 | 398 |
| Feb. 10, 2019 | Foothills Conf Champs | 11:03.77 | 3 | 394 |
| Dec. 27, 2018 | Section 2 League Meets 4 | 11:52.30 | 5 | 248 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 12:01.30 | 3 | 225 |
400m
526
Points
56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Section 2 Duals | 56.30 | 1 | 526 |
4500m_cc
432
Points
15:35.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Tartan Invitational | 15:35.19 | 1 | 432 |
| Oct. 26, 2019 | Harvest Classic Invitational | 16:07.00 | 9 | 358 |
5000m_cc
722
Points
15:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:30.20 | 29 | 722 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:45.60 | 14 | 524 |
| Nov. 20, 2021 | NY Federation Championships | 16:50.10 | 40 | 513 |
| Oct. 27, 2020 | Section 2 Duals Week 4 | 17:02.30 | 2 | 485 |
| Nov. 7, 2020 | Foothills Council Championships | 17:06.90 | 2 | 474 |
| Sept. 11, 2021 | Blackbird XC Invitational | 17:18.37 | 2 | 448 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 17:18.70 | 2 | 447 |
| Sept. 14, 2019 | Queensbury Invite | 17:49.43 | 70 | 381 |
| Oct. 6, 2018 | Kiwanis Glover Invitational | 18:25.00 | 3 | 312 |
| Sept. 7, 2019 | Blackbird XC Invitational | 18:28.68 | 15 | 305 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 18:33.50 | 48 | 296 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:57.40 | 137 | 163 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 20:02.70 | 14 | 156 |
600m
582
Points
1:30.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Section 2 League Meets 5 | 1:30.64 | 1 | 582 |
800m
902
Points
1:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 1:54.50 | 52 | 902 |
| Feb. 7, 2025 | FastTrack National Invitational | 1:56.11 | 8 | 859 |
| May 20, 2021 | Section 2 Duals | 2:16.50 | 1 | 410 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 2:17.73 | 41 | 388 |
| May 11, 2022 | Gloversville vs Scotia-Glenville | 2:28.64 | 3 | 220 |
8000m_cc
829
Points
24:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:53.80 | 46 | 829 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:03.90 | 182 | 812 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 25:16.10 | 13 | 792 |
| Oct. 29, 2022 | MAAC XC Championships | 25:24.10 | 24 | 779 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:29.00 | 165 | 771 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:33.60 | 65 | 764 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 26:14.00 | 34 | 700 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:22.80 | 221 | 687 |
mile
984
Points
4:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:07.60 | 136 | 984 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 4:09.01 | 4 | 967 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:10.81 | 196 | 946 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 4:12.10 | 1 | 931 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 4:14.68 | 3 | 902 |
| Jan. 20, 2023 | NYC Gotham Cup | 4:15.66 | 15 | 891 |
| Jan. 19, 2024 | NYC Gotham Cup | 4:17.44 | 2 | 871 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 4:18.34 | 9 | 861 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:20.90 | 43 | 833 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:28.88 | 26 | 749 |
3mile_cc
626
Points
15:29.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 15:29.96 | 3 | 626 |
| Sept. 25, 2021 | 8th Annual South Glens Falls K-Dawg Invitational | 15:32.82 | 1 | 618 |
| Oct. 25, 2021 | Foothills Council Championships | 15:35.36 | 1 | 611 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 15:47.30 | 2 | 579 |
| Oct. 10, 2020 | Section 2 Duals Week 2 | 16:57.80 | 2 | 409 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 17:04.92 | 16 | 393 |
| Oct. 21, 2019 | Foothills Council Championships | 17:09.25 | 9 | 384 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 17:12.52 | 24 | 377 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 17:17.00 | 26 | 367 |
| Nov. 2, 2018 | Section 2 Championships | 18:22.04 | 49 | 243 |
Cross Country
Event Group
829
Points
24:53.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:53.80 | 46 | 829 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:03.90 | 182 | 812 |
| Oct. 28, 2023 | 8000mCC | MAAC Cross Country Championships | 25:16.10 | 13 | 792 |
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 25:24.10 | 24 | 779 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:29.00 | 165 | 771 |
Mid-D
Event Group
902
Points
1:54.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:54.50 | 52 | 902 |
| Jan. 12, 2024 | 1000m | Utica Winter Opener | 2:28.41 | 2 | 891 |
| Feb. 7, 2025 | 800m | FastTrack National Invitational | 1:56.11 | 8 | 859 |
| Dec. 29, 2021 | 600m | Section 2 League Meets 5 | 1:30.64 | 1 | 582 |
| Dec. 29, 2021 | 1000m | Section 2 League Meets 5 | 2:45.91 | 1 | 575 |
Mile
Event Group
984
Points
4:07.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:07.60 | 136 | 984 |
| Feb. 23, 2025 | Mile | MAAC Indoor Track & Field Championships | 4:09.01 | 4 | 967 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:10.81 | 196 | 946 |
| Feb. 23, 2025 | Mile | MAAC Indoor Track & Field Championships | 4:12.10 | 1 | 931 |
| May 7, 2023 | 1500m | Metro Atlantic Conference Outdoor Track & Field Championship | 3:55.36 | 11 | 910 |
Distance
Event Group
951
Points
8:18.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 8:18.39 | 11 | 951 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:36.40 | 140 | 853 |
| April 23, 2022 | 3000m | Niskayuna Warrior Track and Field Classic | 8:46.56 | 2 | 801 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:29.09 | 6 | 792 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:29.09 | 6 | 792 |
Long Sprints
Event Group
526
Points
56.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 400m | Section 2 Duals | 56.30 | 1 | 526 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava