Performance Dashboard
Athlete analytics & progression tracking
10000m
767
Points
32:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 32:19.92 | 9 | 767 |
| May 16, 2015 | WAC Outdoor Championship | 32:52.11 | 4 | 727 |
| May 13, 2017 | WAC Outdoor Championship | 33:14.69 | 8 | 699 |
| April 11, 2015 | War VIII | 33:32.18 | 13 | 678 |
| May 12, 2018 | WAC Outdoor Championship | 34:42.55 | 9 | 597 |
10000m_cc
701
Points
33:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 33:13.40 | 176 | 701 |
| Nov. 15, 2013 | NCAA D1 West Regional | 33:18.00 | 158 | 695 |
| Nov. 11, 2016 | NCAA DI West Regional | 34:29.20 | 186 | 612 |
| Nov. 13, 2015 | NCAA D1 West Regional | 34:43.60 | 163 | 596 |
1500m
715
Points
4:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Ralph Vernacchia Invitational | 4:12.37 | 14 | 715 |
| March 17, 2018 | Lewis & Clark Spring Break Open | 4:15.60 | 15 | 681 |
1600m
784
Points
4:23.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | SPSL League Championship | 4:23.93 | 6 | 784 |
| April 20, 2013 | Bellevue Invitational | 4:25.19 | 2 | 771 |
| March 14, 2013 | Auburn vs. Federal Way | 4:28.34 | 1 | 739 |
| April 18, 2013 | Auburn vs. Auburn Riverside | 4:28.60 | 1 | 736 |
| March 20, 2013 | Mountanview vs. Auburn | 4:32.91 | 1 | 692 |
| April 25, 2013 | Auburn vs. Todd Beamer | 4:34.39 | 1 | 678 |
| May 19, 2012 | West Central District 2A-4A Championships | 4:45.28 | 17 | 575 |
2mile_cc
565
Points
10:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | The Bellarmine Invitational | 10:21.22 | 13 | 565 |
3000m
807
Points
8:45.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Portland State Rose City Preview | 8:45.42 | 13 | 807 |
| Jan. 14, 2017 | UW Indoor Preview | 8:55.97 | 21 | 753 |
| Feb. 25, 2017 | Western Athletic Conference Indoor Championships | 8:59.46 | 16 | 736 |
| Feb. 24, 2018 | Western Athletic Conference Indoor Championships | 9:04.90 | 4 | 710 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 9:19.84 | 17 | 640 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 9:20.92 | 25 | 635 |
| Feb. 28, 2015 | Western Athletic Conference Indoor Championships | 9:21.24 | 13 | 633 |
| March 29, 2014 | Club Northwest Spring Break Open | 9:21.84 | 12 | 631 |
3200m
779
Points
9:28.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | 4A West Central District | 9:28.29 | 6 | 779 |
| April 20, 2013 | Bellevue Invitational | 9:32.91 | 10 | 758 |
| April 28, 2012 | Shoreline Invitational (Boys) | 9:34.72 | 20 | 749 |
| April 21, 2012 | Bellevue Invitational | 9:37.61 | 10 | 736 |
| April 27, 2013 | Shoreline Invitational | 9:39.26 | 21 | 728 |
| March 14, 2013 | Auburn vs. Federal Way | 9:50.30 | 1 | 679 |
| April 14, 2012 | Tacoma Invitational | 9:52.00 | 5 | 672 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 10:02.76 | 16 | 625 |
| March 20, 2013 | Mountanview vs. Auburn | 10:29.26 | 1 | 518 |
5000m
856
Points
14:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | OSU High Performance | 14:44.81 | 15 | 856 |
| April 14, 2017 | Bryan Clay Invitational | 14:58.45 | 10 | 815 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 15:01.76 | 5 | 805 |
| May 1, 2015 | OSU High Performance | 15:05.08 | 20 | 795 |
| Feb. 11, 2017 | Husky Classic | 15:08.43 | 11 | 785 |
| April 28, 2018 | OSU High Performance | 15:17.34 | 10 | 759 |
| May 2, 2014 | OSU High Performance Twilight | 15:22.11 | 6 | 745 |
| Jan. 28, 2017 | UW Invitational | 15:29.00 | 17 | 725 |
| April 20, 2018 | Bryan Clay Invitational | 15:31.62 | 37 | 718 |
| Feb. 25, 2017 | Western Athletic Conference Indoor Championships | 15:35.68 | 11 | 707 |
| May 16, 2015 | WAC Outdoor Championship | 15:44.45 | 12 | 682 |
| March 31, 2018 | SF State Distance Carnival | 15:48.32 | 28 | 672 |
| June 1, 2013 | BorderDuel Track Classic | 15:56.80 | 7 | 649 |
| Feb. 15, 2014 | Husky Classic | 16:00.05 | 14 | 640 |
| Feb. 24, 2018 | Western Athletic Conference Indoor Championships | 16:12.41 | 10 | 607 |
| Feb. 28, 2015 | Western Athletic Conference Indoor Championships | 16:21.32 | 8 | 584 |
| May 13, 2017 | WAC Outdoor Championship | 16:28.92 | 18 | 565 |
| May 17, 2014 | Western Athletic Conference Championship | 16:40.98 | 22 | 535 |
| May 12, 2018 | WAC Outdoor Championship | 16:42.06 | 21 | 533 |
5000m_cc
593
Points
16:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | WIAA State Championship | 16:17.90 | 45 | 593 |
| Oct. 1, 2011 | Tomahawk Twilight Invitational | 16:37.00 | 18 | 545 |
| Oct. 22, 2011 | SPSL 4A Sub-District Meet | 16:41.50 | 12 | 534 |
| Oct. 2, 2010 | Tomahawk Twilight Invitational | 16:59.90 | 24 | 490 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 17:04.50 | 97 | 480 |
| Oct. 29, 2011 | Westside Classic | 17:59.40 | 87 | 361 |
800m
655
Points
2:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2013 | Auburn vs. Auburn Riverside | 2:04.50 | 1 | 655 |
| April 17, 2010 | South Kitsap Invitational | 2:15.49 | 16 | 428 |
8000m_cc
786
Points
25:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Washington Invitational | 25:19.50 | 94 | 786 |
| Oct. 31, 2015 | Western Athletic Conference XC Championships | 25:19.50 | 19 | 786 |
| Sept. 19, 2015 | Sundodger Invitational | 25:29.85 | 27 | 770 |
| Oct. 1, 2016 | Washington Invitational | 25:33.60 | 66 | 764 |
| Oct. 29, 2016 | Western Athletic Conference XC Championships | 25:52.80 | 15 | 733 |
| Sept. 30, 2017 | Charles Bowles Invitational | 26:06.00 | 30 | 713 |
| Sept. 14, 2013 | Sundodger Invitational | 26:16.67 | 72 | 696 |
| Oct. 17, 2015 | Emerald City Open | 26:21.20 | 8 | 689 |
| Oct. 15, 2016 | Emerald City Open | 26:30.00 | 7 | 676 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 26:57.00 | 100 | 636 |
| Nov. 2, 2013 | Western Athletic Conference XC Championships | 27:40.10 | 31 | 574 |
mile
717
Points
4:32.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2018 | UW Open | 4:32.12 | 11 | 717 |
| April 26, 2014 | Western Washington Vernacchia Open | 4:35.33 | 20 | 685 |
3mile_cc
622
Points
15:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Salt Creek Invitational | 15:31.49 | 8 | 622 |
| Oct. 3, 2009 | 36th Annual Sunfair Invitational | 18:54.70 | 345 | 191 |
Long-Distance
Event Group
856
Points
14:44.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 5000m | OSU High Performance | 14:44.81 | 15 | 856 |
| April 14, 2017 | 5000m | Bryan Clay Invitational | 14:58.45 | 10 | 815 |
| March 18, 2017 | 5000m | Lewis & Clark Spring Break Open | 15:01.76 | 5 | 805 |
| May 1, 2015 | 5000m | OSU High Performance | 15:05.08 | 20 | 795 |
| Feb. 11, 2017 | 5000m | Husky Classic | 15:08.43 | 11 | 785 |
Cross Country
Event Group
786
Points
25:19.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Washington Invitational | 25:19.50 | 94 | 786 |
| Oct. 31, 2015 | 8000mCC | Western Athletic Conference XC Championships | 25:19.50 | 19 | 786 |
| Sept. 19, 2015 | 8000mCC | Sundodger Invitational | 25:29.85 | 27 | 770 |
| Oct. 1, 2016 | 8000mCC | Washington Invitational | 25:33.60 | 66 | 764 |
| Oct. 29, 2016 | 8000mCC | Western Athletic Conference XC Championships | 25:52.80 | 15 | 733 |
Mile
Event Group
784
Points
4:23.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 1600m | SPSL League Championship | 4:23.93 | 6 | 784 |
| April 20, 2013 | 1600m | Bellevue Invitational | 4:25.19 | 2 | 771 |
| March 14, 2013 | 1600m | Auburn vs. Federal Way | 4:28.34 | 1 | 739 |
| April 18, 2013 | 1600m | Auburn vs. Auburn Riverside | 4:28.60 | 1 | 736 |
| Feb. 11, 2018 | Mile | UW Open | 4:32.12 | 11 | 717 |
Distance
Event Group
807
Points
8:45.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Portland State Rose City Preview | 8:45.42 | 13 | 807 |
| May 17, 2013 | 3200m | 4A West Central District | 9:28.29 | 6 | 779 |
| April 20, 2013 | 3200m | Bellevue Invitational | 9:32.91 | 10 | 758 |
| Jan. 14, 2017 | 3000m | UW Indoor Preview | 8:55.97 | 21 | 753 |
| April 28, 2012 | 3200m | Shoreline Invitational (Boys) | 9:34.72 | 20 | 749 |
Mid-D
Event Group
655
Points
2:04.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2013 | 800m | Auburn vs. Auburn Riverside | 2:04.50 | 1 | 655 |
| April 17, 2010 | 800m | South Kitsap Invitational | 2:15.49 | 16 | 428 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava