Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
30:31.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 30:31.38 | 21 | 911 |
| April 28, 2018 | The Penn Relays Carnival | 31:17.56 | 19 | 848 |
| April 15, 2018 | Bison Outdoor Classic | 31:38.37 | 13 | 821 |
| May 5, 2019 | Ivy League Outdoor Championships | 32:46.20 | 14 | 734 |
10000m_cc
675
Points
33:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:34.70 | 65 | 675 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:00.50 | 43 | 645 |
1500m
704
Points
4:13.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Cornell April Cabin Fever Invitational | 4:13.43 | 16 | 704 |
1600m
809
Points
4:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2015 | 54th Annual Fort Myers Edison Relays | 4:21.66 | 1 | 809 |
| Feb. 27, 2015 | Sarasota Riverview Ram Invitational | 4:25.29 | 1 | 770 |
| April 14, 2015 | FHSAA 3A District 11 | 4:25.49 | 2 | 768 |
| April 4, 2015 | Pepsi Florida Relays | 4:26.93 | 17 | 753 |
| April 11, 2014 | Wally Keller Invitational | 4:29.87 | 6 | 723 |
| March 21, 2014 | Ridge Run Invitational | 4:33.53 | 2 | 686 |
| March 28, 2015 | Wally Keller Invitational | 4:35.32 | 2 | 669 |
| Feb. 28, 2014 | Sarasota Riverview Ram Invite | 4:37.21 | 5 | 650 |
| March 31, 2015 | Charlotte County Meet | 4:39.42 | 1 | 629 |
| April 16, 2014 | FHSAA 3A District 11 | 4:39.48 | 6 | 629 |
| March 8, 2013 | 52nd Annual Fort Myers Edison Relays | 4:41.34 | 9 | 611 |
| March 28, 2013 | 3rd Annual Marcus Freeman Memorial Invitational | 4:45.43 | 4 | 574 |
| March 1, 2013 | Ram Invite | 4:45.76 | 7 | 571 |
| April 13, 2012 | Wally Keller Invitational | 4:50.89 | 12 | 526 |
| March 23, 2012 | Tarpon Invitational | 4:53.30 | 32 | 505 |
| March 29, 2012 | Charlotte County Championship | 4:58.39 | 4 | 463 |
3000m
899
Points
8:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Dan Stimson Memorial Meet | 8:27.93 | 2 | 899 |
| Feb. 16, 2019 | Marc Deneault Invitational | 8:32.35 | 3 | 875 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 8:43.34 | 5 | 817 |
| March 24, 2018 | Penn Challenge | 8:44.28 | 3 | 812 |
| Jan. 18, 2020 | Penn 8-Team Select | 8:45.49 | 20 | 806 |
| Jan. 12, 2019 | Beantown Challenge | 8:48.12 | 15 | 793 |
| Feb. 9, 2018 | Fastrack National Invite | 8:50.27 | 16 | 782 |
3200m
835
Points
9:16.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Pepsi Florida Relays | 9:16.63 | 1 | 835 |
| March 21, 2015 | 6th Annual USF/George M. Steinbrenner Invitational | 9:21.16 | 1 | 813 |
| April 5, 2014 | Pepsi Florida Relays | 9:27.76 | 6 | 782 |
| April 23, 2014 | FHSAA 3A Region 3 | 9:33.65 | 2 | 754 |
| May 3, 2014 | FHSAA Outdoor State Finals, Saturday | 9:35.66 | 9 | 745 |
| April 23, 2015 | FHSAA 3A Region 3 | 9:36.81 | 1 | 740 |
| March 27, 2014 | 4th Annual Marcus Freeman Memorial Invitational | 9:38.92 | 1 | 730 |
| Feb. 14, 2015 | Baker Pre-Season Classic | 9:43.20 | 1 | 711 |
| March 13, 2015 | 54th Annual Fort Myers Edison Relays | 9:44.82 | 1 | 703 |
| March 7, 2014 | 53rd Annual Fort Myers Edison Relays | 9:44.96 | 3 | 703 |
| Feb. 27, 2015 | Sarasota Riverview Ram Invitational | 9:45.26 | 1 | 701 |
| April 14, 2015 | FHSAA 3A District 11 | 9:47.17 | 1 | 693 |
| April 18, 2013 | FHSAA 3A District 11 | 9:48.03 | 3 | 689 |
| April 25, 2013 | FHSAA 3A Region 3 | 9:49.14 | 7 | 684 |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 9:53.79 | 10 | 664 |
| April 16, 2014 | FHSAA 3A District 11 | 9:53.82 | 3 | 664 |
| March 21, 2014 | Ridge Run Invitational | 9:55.01 | 1 | 658 |
| March 28, 2015 | Wally Keller Invitational | 9:55.84 | 1 | 655 |
| Feb. 28, 2014 | Sarasota Riverview Ram Invite | 10:02.80 | 6 | 625 |
| March 31, 2015 | Charlotte County Meet | 10:11.14 | 1 | 590 |
| March 26, 2013 | Charlotte County Championship | 10:21.00 | 1 | 551 |
| April 19, 2012 | FHSAA 3A District 11 | 10:24.58 | 5 | 537 |
| March 2, 2012 | Ram Invite | 10:37.01 | 10 | 489 |
5000m
878
Points
14:37.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:37.86 | 46 | 878 |
| April 27, 2019 | The Penn Relays Carnival | 14:49.66 | 54 | 841 |
| April 16, 2016 | Bison Outdoor Classic | 15:10.61 | 30 | 779 |
| Jan. 26, 2019 | Robert Kane Invitational | 15:34.36 | 4 | 710 |
| April 30, 2016 | Big Red Invitational | 15:39.14 | 7 | 697 |
5000m_cc
705
Points
15:36.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | FACA Senior All-Star Meet | 15:36.08 | 3 | 705 |
| Nov. 29, 2014 | Foot Locker South Regional | 15:54.00 | 71 | 656 |
| Oct. 18, 2014 | 16th Annual Lely Trojan Cross Country Invitational | 15:55.30 | 1 | 653 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 15:58.02 | 4 | 645 |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 15:58.40 | 15 | 644 |
| Nov. 9, 2013 | FHSAA Cross Country State Finals | 16:00.17 | 20 | 640 |
| Sept. 28, 2013 | flrunners.com Invitational 14 | 16:00.20 | 2 | 640 |
| Sept. 20, 2014 | North Port XC Invitational | 16:01.40 | 4 | 636 |
| Oct. 31, 2014 | FHSAA 3A District 11 | 16:06.50 | 2 | 623 |
| Sept. 21, 2013 | North Port XC Invitational presented by Warrior Running Camps | 16:07.90 | 12 | 619 |
| Sept. 13, 2014 | Bradenton Runners Club Invitational | 16:12.08 | 1 | 608 |
| Oct. 4, 2014 | flrunners.com Invitational 15 | 16:14.32 | 4 | 602 |
| Sept. 14, 2013 | Bradenton Runners Club Invitational | 16:15.43 | 3 | 600 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 16:18.66 | 1 | 591 |
| Nov. 30, 2013 | Foot Locker South Regional | 16:23.00 | 170 | 580 |
| Oct. 17, 2013 | 1st Annual Tri-County XC Championships | 16:27.40 | 4 | 569 |
| Nov. 2, 2013 | FHSAA 3A Region 3 | 16:43.40 | 7 | 530 |
| Nov. 7, 2014 | FHSAA 3A Region 3 | 16:46.70 | 3 | 522 |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 16:48.09 | 65 | 518 |
| Sept. 27, 2014 | Lemon Bay Invitational | 16:48.40 | 1 | 517 |
| Sept. 7, 2013 | Fort Myers Optimist Invitational | 16:50.60 | 6 | 512 |
| Sept. 29, 2012 | flrunners.com Invitational 13 | 16:50.70 | 6 | 512 |
| Oct. 25, 2013 | FHSAA 3A District 11 | 16:51.70 | 3 | 510 |
| Oct. 20, 2012 | 14th Annual Lely Trojan Cross Country Invitational | 16:52.80 | 7 | 507 |
| Sept. 15, 2012 | Bradenton Runners Club Invitational | 16:56.11 | 4 | 499 |
| Nov. 2, 2012 | FHSAA 3A District 11 | 17:03.80 | 4 | 481 |
| Nov. 9, 2012 | FHSAA 3A Region 3 | 17:07.50 | 12 | 473 |
| Sept. 6, 2014 | ESTERO DDD INVITATIONAL | 17:12.00 | 5 | 462 |
| Oct. 13, 2012 | Manasota Track Club Invitational | 17:15.48 | 11 | 455 |
| July 14, 2012 | Citrus Summer Showdown | 17:45.00 | 0 | 391 |
| Aug. 31, 2013 | Estero DDD Invitational | 17:51.00 | 7 | 378 |
6000m_cc
667
Points
19:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:36.50 | 25 | 667 |
800m
648
Points
2:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2015 | 5th Annual Marcus Freeman Memorial Invitational | 2:04.78 | 1 | 648 |
| March 9, 2012 | 51st Annual Fort Myers Edison Relays | 2:17.79 | 32 | 387 |
| March 23, 2012 | Tarpon Invitational | 2:20.16 | 64 | 347 |
8000m_cc
833
Points
24:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:51.00 | 102 | 833 |
| Oct. 12, 2018 | Princeton Invitational | 25:10.70 | 55 | 801 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 25:17.90 | 7 | 789 |
| Oct. 29, 2016 | Ivy League Championship | 25:28.60 | 72 | 772 |
| Oct. 27, 2018 | Ivy League Championships | 25:34.70 | 36 | 762 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:45.20 | 169 | 745 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 26:32.60 | 28 | 672 |
5mile_cc
706
Points
26:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 26:19.90 | 50 | 706 |
| Sept. 8, 2017 | Columbia XC Meet | 27:05.40 | 8 | 638 |
mile
846
Points
4:19.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2019 | Cornell Sunday Invitational | 4:19.72 | 1 | 846 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 4:20.14 | 3 | 842 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:24.64 | 5 | 793 |
| Jan. 19, 2019 | Upstate Challenge | 4:24.64 | 5 | 793 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 4:33.20 | 10 | 706 |
Long-Distance
Event Group
911
Points
30:31.38
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 30:31.38 | 21 | 911 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:37.86 | 46 | 878 |
| April 28, 2018 | 10000m | The Penn Relays Carnival | 31:17.56 | 19 | 848 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:49.66 | 54 | 841 |
| April 15, 2018 | 10000m | Bison Outdoor Classic | 31:38.37 | 13 | 821 |
Cross Country
Event Group
833
Points
24:51.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:51.00 | 102 | 833 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:10.70 | 55 | 801 |
| Oct. 17, 2015 | 8000mCC | Canisius College Alumni Classic | 25:17.90 | 7 | 789 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 25:28.60 | 72 | 772 |
| Oct. 27, 2018 | 8000mCC | Ivy League Championships | 25:34.70 | 36 | 762 |
Mile
Event Group
846
Points
4:19.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2019 | Mile | Cornell Sunday Invitational | 4:19.72 | 1 | 846 |
| Jan. 25, 2020 | Mile | Cornell Upstate Challenge | 4:20.14 | 3 | 842 |
| March 13, 2015 | 1600m | 54th Annual Fort Myers Edison Relays | 4:21.66 | 1 | 809 |
| Jan. 19, 2019 | Mile | Cornell Upstate Challenge | 4:24.64 | 5 | 793 |
| Jan. 19, 2019 | Mile | Upstate Challenge | 4:24.64 | 5 | 793 |
Distance
Event Group
899
Points
8:27.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 3000m | Dan Stimson Memorial Meet | 8:27.93 | 2 | 899 |
| Feb. 16, 2019 | 3000m | Marc Deneault Invitational | 8:32.35 | 3 | 875 |
| April 4, 2015 | 3200m | Pepsi Florida Relays | 9:16.63 | 1 | 835 |
| Feb. 17, 2018 | 3000m | Marc Deneualt Invitational | 8:43.34 | 5 | 817 |
| March 21, 2015 | 3200m | 6th Annual USF/George M. Steinbrenner Invitational | 9:21.16 | 1 | 813 |
Mid-D
Event Group
648
Points
2:04.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2015 | 800m | 5th Annual Marcus Freeman Memorial Invitational | 2:04.78 | 1 | 648 |
| March 9, 2012 | 800m | 51st Annual Fort Myers Edison Relays | 2:17.79 | 32 | 387 |
| March 23, 2012 | 800m | Tarpon Invitational | 2:20.16 | 64 | 347 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava