Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
612
Points
34:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII Southeast Regional | 34:29.60 | 109 | 612 |
| Nov. 7, 2015 | NCAA Division II Southeast Regional | 38:17.70 | 120 | 381 |
| Nov. 17, 2018 | NCAA DII Southeast Region Championships | 39:18.60 | 135 | 328 |
1500m
577
Points
4:25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Conference Carolinas Outdoor Championship | 4:25.82 | 5 | 577 |
| March 25, 2017 | Winthrop Invitational | 4:34.42 | 6 | 497 |
| March 30, 2018 | Terrier Relays | 4:44.98 | 12 | 407 |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 4:45.01 | 12 | 406 |
1600m
701
Points
4:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Sea Ray Relays | 4:32.08 | 6 | 701 |
| May 9, 2015 | TSSAA AAA Section 1 Sectional | 4:36.24 | 7 | 660 |
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 4:38.97 | 8 | 634 |
| April 28, 2015 | K I L Championships | 4:39.33 | 12 | 630 |
| March 28, 2015 | Hardin Valley Invitational | 4:44.10 | 16 | 586 |
| March 29, 2014 | Hardin Valley Invitational | 4:44.73 | 10 | 580 |
| April 30, 2014 | K I L Championships | 4:44.84 | 11 | 579 |
| March 10, 2015 | Hardin Valley # 1 | 4:44.86 | 1 | 579 |
| March 11, 2014 | Oak Ridge High School Time Trial Meet | 4:47.15 | 3 | 558 |
| March 8, 2014 | East Tennessee Track & Field Jamboree | 4:48.03 | 1 | 551 |
| May 11, 2013 | TSSAA AAA Section 1 Sectional | 4:53.57 | 22 | 503 |
| April 30, 2013 | K I L Championships | 4:53.81 | 12 | 501 |
| March 14, 2013 | Anderson County Home Meet 1 | 4:55.34 | 1 | 488 |
| April 9, 2013 | South-Doyle #1 | 4:57.73 | 4 | 468 |
| May 10, 2014 | TSSAA AAA Section 1 Sectional | 5:01.37 | 32 | 439 |
| March 24, 2015 | Karns Home Meet #1 | 5:01.95 | 1 | 434 |
| March 12, 2013 | Karns Home FAT Meet #1 | 5:04.40 | 3 | 415 |
| April 14, 2015 | Bobcat Invitationals | 5:34.87 | 8 | 214 |
2mile
532
Points
10:29.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Volunteer Track Classic | 10:29.77 | 29 | 532 |
3000m
554
Points
9:39.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Darius Dixon Memorial | 9:39.26 | 12 | 554 |
3000msc
711
Points
10:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 10:14.03 | 2 | 711 |
| March 25, 2017 | Winthrop Invitational | 10:43.14 | 6 | 613 |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 10:48.03 | 7 | 597 |
| April 16, 2016 | Beynon Sports Surfaces Catamount Classic | 10:59.00 | 13 | 562 |
3200m
621
Points
10:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 10:03.77 | 9 | 621 |
| April 11, 2015 | Sea Ray Relays | 10:24.12 | 9 | 538 |
| April 30, 2014 | K I L Championships | 10:26.28 | 6 | 530 |
| Nov. 22, 2013 | KYA Post Season Cross Country Time Trial | 10:27.85 | 29 | 524 |
| April 26, 2013 | Dale Legg Invitational | 10:33.22 | 2 | 503 |
| April 30, 2013 | K I L Championships | 10:35.64 | 9 | 494 |
| May 11, 2013 | TSSAA AAA Section 1 Sectional | 10:41.94 | 21 | 471 |
| April 22, 2014 | Knoxville Catholic Home Meet | 10:45.91 | 1 | 456 |
| April 1, 2014 | Karns Home Meet | 10:48.93 | 1 | 446 |
| May 10, 2014 | TSSAA AAA Section 1 Sectional | 10:51.34 | 26 | 437 |
3200m_cc
418
Points
10:56.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2012 | Knoxville Youth Athletics Post Season Cross Country Time Trial | 10:56.68 | 32 | 418 |
400m
586
Points
55.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 55.03 | 6 | 586 |
| April 14, 2015 | Bobcat Invitationals | 56.64 | 4 | 510 |
5000m
564
Points
16:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Wake Forest Open | 16:29.40 | 18 | 564 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 16:45.09 | 12 | 525 |
| Feb. 28, 2016 | Conference Carolinas Indoor Championship | 17:03.92 | 11 | 481 |
5000m_cc
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 16:56.00 | 64 | 499 |
| Nov. 29, 2014 | Foot Locker South Regional | 17:17.00 | 92 | 451 |
| Oct. 7, 2017 | Furman Gene Mullin Invitational | 17:20.58 | 41 | 443 |
| Oct. 9, 2014 | K.I.L. Championship | 17:32.41 | 29 | 417 |
| Sept. 13, 2014 | Cherokee Classic | 17:35.76 | 52 | 410 |
| Sept. 14, 2013 | Cherokee Classic | 17:42.55 | 45 | 396 |
| Sept. 14, 2013 | Cherokee Classic | 17:42.55 | 64 | 396 |
| Oct. 24, 2013 | TSSAA 2-AAA and A-AA Championship | 17:47.22 | 23 | 386 |
| Oct. 3, 2013 | Ashe Park All Comers | 18:05.33 | 13 | 349 |
| Oct. 23, 2014 | TSSAA 2-AAA and A-AA Championship | 18:08.34 | 31 | 344 |
| Nov. 24, 2012 | Foot Locker South Regional | 18:09.00 | 148 | 342 |
| Oct. 10, 2013 | K.I.L. Championship | 18:09.47 | 36 | 341 |
| Sept. 26, 2013 | Norris Dam All Comers | 18:11.53 | 9 | 337 |
| Sept. 25, 2014 | Norris Dam All Comers | 18:14.84 | 3 | 331 |
| Aug. 31, 2013 | Hardin Valley Invitational | 18:21.22 | 15 | 319 |
| Oct. 18, 2012 | Cove Lake Invitational | 18:22.87 | 10 | 316 |
| Oct. 11, 2012 | K.I.L. Championship | 18:34.10 | 66 | 295 |
| Sept. 19, 2013 | Johnson University Invitational | 18:42.22 | 10 | 281 |
| Oct. 25, 2012 | TSSAA 2-AAA and A-AA Championship | 18:54.10 | 52 | 260 |
| Oct. 4, 2012 | Ashe Park All Comers | 18:55.00 | 17 | 258 |
| Sept. 18, 2014 | Johnson University Invitational | 18:55.26 | 27 | 258 |
| Sept. 27, 2012 | Norris Dam All Comers | 19:45.40 | 28 | 180 |
| Sept. 15, 2012 | Hardin Valley Invitational | 19:50.60 | 52 | 173 |
| Oct. 27, 2011 | TSSAA Region 2 AAA & A-AA | 20:02.20 | 72 | 157 |
| Oct. 20, 2011 | Cove Lake Meet | 20:04.78 | 33 | 154 |
| Sept. 20, 2012 | Johnson University Invitational | 20:10.30 | 28 | 147 |
| Sept. 8, 2012 | Victor Ashe Park Fall Classic (formerly Vol Cross Country Invite | 20:12.80 | 76 | 143 |
| Sept. 1, 2012 | Cherokee Classic | 20:13.80 | 125 | 142 |
| Oct. 13, 2011 | K.I.L. Championship | 20:38.20 | 99 | 113 |
| Sept. 27, 2011 | Norris Dam All Comers | 21:04.30 | 44 | 86 |
| Sept. 17, 2011 | Hardin Valley Academy Invitational | 21:07.00 | 123 | 83 |
| Oct. 4, 2011 | Ashe Park All Comers | 21:33.80 | 115 | 59 |
| Sept. 3, 2011 | Cherokee Classic | 21:51.50 | 179 | 46 |
| Sept. 22, 2011 | Johnson University Invitational | 22:08.00 | 59 | 35 |
800m
673
Points
2:03.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 2:03.71 | 2 | 673 |
| April 28, 2015 | K I L Championships | 2:04.31 | 10 | 659 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 2:05.10 | 5 | 641 |
| May 9, 2015 | TSSAA AAA Section 1 Sectional | 2:06.77 | 15 | 604 |
| Jan. 20, 2018 | App State Indoor Open | 2:08.07 | 3 | 576 |
| Jan. 21, 2017 | Wake Forest Invitational | 2:08.25 | 7 | 572 |
| Feb. 18, 2017 | Conference Carolinas Indoor Championship | 2:09.47 | 7 | 546 |
| April 14, 2015 | Bobcat Invitationals | 2:11.32 | 1 | 508 |
| March 24, 2015 | Karns Home Meet #1 | 2:11.80 | 1 | 499 |
8000m_cc
600
Points
27:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Royals XC Challenge | 27:22.10 | 161 | 600 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 27:54.80 | 109 | 554 |
| Oct. 1, 2016 | Greater Louisville Classic | 28:05.15 | 177 | 540 |
| Oct. 9, 2015 | Royals XC Challenge | 28:27.70 | 201 | 510 |
| Oct. 23, 2015 | Conference Carolinas XC Championship | 28:47.50 | 21 | 484 |
| Sept. 30, 2017 | Greater Louisville Classic | 28:48.52 | 41 | 483 |
| Sept. 11, 2015 | Lenoir-Rhyne Invitational | 29:15.60 | 13 | 449 |
| Oct. 21, 2016 | Conference Carolinas XC Championship | 29:26.10 | 28 | 436 |
| Sept. 15, 2017 | Virginia Tech Alumni Invite | 30:10.10 | 135 | 385 |
| Nov. 3, 2018 | Conference Carolinas Championship | 31:07.30 | 68 | 322 |
| Oct. 20, 2018 | Sand Shark Invitational | 32:23.40 | 234 | 248 |
5mile_cc
357
Points
30:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | Conference Carolinas Championship | 30:46.10 | 54 | 357 |
4mile_cc
463
Points
23:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Covered Bridge Open | 23:05.34 | 64 | 463 |
mile
655
Points
4:38.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2016 | App State Indoor Open | 4:38.44 | 8 | 655 |
| April 4, 2015 | Tri-Cities Track Classic | 4:41.78 | 17 | 623 |
| April 20, 2013 | Volunteer Track Classic | 4:45.65 | 36 | 587 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 4:48.65 | 24 | 560 |
| Feb. 18, 2017 | Conference Carolinas Indoor Championship | 4:49.53 | 4 | 553 |
| Jan. 27, 2018 | Finn Pincus Invitational | 4:49.57 | 4 | 552 |
| Jan. 31, 2015 | Vanderbilt High School Indoor Invitational | 4:53.97 | 35 | 514 |
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 4:59.47 | 9 | 468 |
| Feb. 28, 2016 | Conference Carolinas Indoor Championship | 5:03.34 | 9 | 438 |
| Feb. 18, 2018 | Conference Carolinas Indoor Championship | 5:12.27 | 6 | 370 |
Cross Country
Event Group
612
Points
34:29.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2016 | 10000mCC | NCAA DII Southeast Regional | 34:29.60 | 109 | 612 |
| Oct. 7, 2016 | 8000mCC | Royals XC Challenge | 27:22.10 | 161 | 600 |
| Sept. 18, 2015 | 8000mCC | Virginia Tech Alumni Invite | 27:54.80 | 109 | 554 |
| Oct. 1, 2016 | 8000mCC | Greater Louisville Classic | 28:05.15 | 177 | 540 |
| Oct. 9, 2015 | 8000mCC | Royals XC Challenge | 28:27.70 | 201 | 510 |
Mile
Event Group
701
Points
4:32.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1600m | Sea Ray Relays | 4:32.08 | 6 | 701 |
| May 9, 2015 | 1600m | TSSAA AAA Section 1 Sectional | 4:36.24 | 7 | 660 |
| Feb. 19, 2016 | Mile | App State Indoor Open | 4:38.44 | 8 | 655 |
| April 12, 2014 | 1600m | Tennessee Relays Presented by Sea Ray | 4:38.97 | 8 | 634 |
| April 28, 2015 | 1600m | K I L Championships | 4:39.33 | 12 | 630 |
Distance
Event Group
621
Points
10:03.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 3200m | Tennessee Relays Presented by Sea Ray | 10:03.77 | 9 | 621 |
| Jan. 30, 2016 | 3000m | Darius Dixon Memorial | 9:39.26 | 12 | 554 |
| April 11, 2015 | 3200m | Sea Ray Relays | 10:24.12 | 9 | 538 |
| April 20, 2013 | 2Mile | Volunteer Track Classic | 10:29.77 | 29 | 532 |
| April 30, 2014 | 3200m | K I L Championships | 10:26.28 | 6 | 530 |
Steeple
Event Group
711
Points
10:14.03
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 3000mSC | Bill Webb/Bob Davidson Spring Kick-Off | 10:14.03 | 2 | 711 |
| March 25, 2017 | 3000mSC | Winthrop Invitational | 10:43.14 | 6 | 613 |
| April 29, 2017 | 3000mSC | Conference Carolinas Outdoor Championship | 10:48.03 | 7 | 597 |
| April 16, 2016 | 3000mSC | Beynon Sports Surfaces Catamount Classic | 10:59.00 | 13 | 562 |
Long Sprints
Event Group
586
Points
55.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2018 | 400m | ETSU Buccaneer Invitational | 55.03 | 6 | 586 |
| April 14, 2015 | 400m | Bobcat Invitationals | 56.64 | 4 | 510 |
Long-Distance
Event Group
564
Points
16:29.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 5000m | Wake Forest Open | 16:29.40 | 18 | 564 |
| Jan. 14, 2017 | 5000m | ETSU Niswonger Invitational | 16:45.09 | 12 | 525 |
| Feb. 28, 2016 | 5000m | Conference Carolinas Indoor Championship | 17:03.92 | 11 | 481 |
Mid-D
Event Group
673
Points
2:03.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 800m | ETSU Buccaneer Invitational | 2:03.71 | 2 | 673 |
| April 28, 2015 | 800m | K I L Championships | 2:04.31 | 10 | 659 |
| March 18, 2017 | 800m | Bill Webb/Bob Davidson Spring Kick-Off | 2:05.10 | 5 | 641 |
| May 9, 2015 | 800m | TSSAA AAA Section 1 Sectional | 2:06.77 | 15 | 604 |
| Jan. 20, 2018 | 800m | App State Indoor Open | 2:08.07 | 3 | 576 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava