Performance Dashboard
Athlete analytics & progression tracking
1000m
769
Points
2:34.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 2:34.74 | 8 | 769 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 2:35.17 | 0 | 761 |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 2:43.56 | 0 | 614 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 2:46.05 | 0 | 573 |
1600m
766
Points
4:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Capital District Meet | 4:25.71 | 0 | 766 |
| May 7, 2005 | Caroline Invitational | 4:27.05 | 0 | 752 |
| Feb. 2, 2005 | Lee-Davis Polar Bear Meet #4 | 4:27.70 | 0 | 745 |
| April 3, 2004 | Five Forks Track Classic | 4:28.85 | 0 | 733 |
| March 24, 2004 | Atlee Quad Meet | 4:29.10 | 0 | 731 |
| May 19, 2005 | Capital District Meet | 4:32.68 | 0 | 695 |
| May 29, 2004 | Central Region Meet | 4:34.23 | 0 | 679 |
| May 15, 2003 | Capital District Meet | 4:35.73 | 0 | 665 |
| April 17, 2004 | Lee-Davis Invitational | 4:38.10 | 0 | 642 |
| March 24, 2005 | Hanover Quad Meet | 4:38.14 | 0 | 642 |
| Feb. 19, 2005 | Capital District Meet | 4:40.18 | 0 | 622 |
| Feb. 1, 2003 | Microtel Invitational | 4:44.51 | 0 | 582 |
3200m
728
Points
9:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Dogwood Track Classic | 9:39.27 | 0 | 728 |
| April 3, 2004 | Five Forks Track Classic | 9:44.06 | 0 | 707 |
| Jan. 8, 2005 | Lee-Davis Polar Bear Meet #2 | 9:45.20 | 0 | 702 |
| May 20, 2004 | Capital District Meet | 9:48.37 | 0 | 687 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:51.13 | 17 | 675 |
| Jan. 14, 2004 | Lee-Davis Polar Bear Meet #3 | 9:53.04 | 0 | 667 |
| Dec. 11, 2004 | CNU Winter Frolic | 9:53.25 | 0 | 666 |
| May 19, 2005 | Capital District Meet | 9:53.32 | 0 | 666 |
| March 24, 2005 | Hanover Quad Meet | 9:53.94 | 0 | 663 |
| March 24, 2004 | Atlee Quad Meet | 9:54.27 | 0 | 662 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:54.85 | 26 | 659 |
| Feb. 26, 2005 | Central Region Meet | 9:57.20 | 0 | 649 |
| May 7, 2005 | Caroline Invitational | 9:58.71 | 0 | 643 |
| Dec. 13, 2003 | CNU Winter Frolic | 9:59.85 | 0 | 638 |
| April 16, 2005 | Lee-Davis Invitational | 10:03.30 | 0 | 623 |
| Feb. 21, 2004 | Capital District Meet | 10:04.27 | 0 | 619 |
| May 22, 2003 | Central Region Meet | 10:04.66 | 0 | 617 |
| Feb. 10, 2005 | East Coast Invitational | 10:05.81 | 0 | 612 |
| Feb. 28, 2004 | Central Region Meet | 10:05.94 | 0 | 612 |
| April 5, 2003 | Five Forks Track Classic | 10:12.28 | 0 | 586 |
| May 3, 2003 | Gar-Field Invitational | 10:13.76 | 0 | 580 |
| Jan. 31, 2004 | Microtel Invitational | 10:18.06 | 0 | 562 |
| May 15, 2003 | Capital District Meet | 10:18.36 | 0 | 561 |
| Jan. 11, 2003 | CNU Showcase | 10:18.37 | 0 | 561 |
| Feb. 1, 2003 | Microtel Invitational | 10:22.07 | 0 | 546 |
| Feb. 19, 2005 | Capital District Meet | 10:22.74 | 0 | 544 |
5000m_cc
553
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2004 | Central Region Meet | 16:34.00 | 0 | 553 |
| Oct. 28, 2004 | Capital District Meet | 16:36.00 | 0 | 548 |
| Sept. 11, 2004 | Newport News Invitational | 16:42.00 | 0 | 533 |
| Oct. 1, 2003 | Pole Green Meet | 16:47.00 | 0 | 521 |
| Sept. 22, 2004 | Pole Green Meet | 16:57.00 | 0 | 497 |
5000m
453
Points
17:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2004 | SPCA 5K | 17:16.00 | 0 | 453 |
| July 14, 2005 | St. Joseph\'s Villa Summer 5K Series #1 | 17:18.00 | 0 | 449 |
| July 24, 2003 | St. Joseph\'s Villa Summer XC 5K | 17:36.00 | 0 | 410 |
| July 4, 2003 | SPCA 5K | 17:38.00 | 0 | 405 |
| Aug. 6, 2005 | Coast Guard Day 5K | 17:39.00 | 0 | 403 |
| Aug. 7, 2004 | Coast Guard Day 5K | 17:39.00 | 0 | 403 |
800m
781
Points
1:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 1:59.19 | 0 | 781 |
| May 4, 2005 | Lee-Davis Quad Meet | 1:59.26 | 0 | 779 |
| April 30, 2005 | Dogwood Track Classic | 1:59.91 | 0 | 763 |
| April 27, 2005 | Lee-Davis Quad Meet | 2:00.31 | 0 | 753 |
| May 8, 2004 | Victor Cahoon Track Classic | 2:02.51 | 0 | 701 |
3mile_cc
524
Points
16:08.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:08.75 | 0 | 524 |
| Oct. 2, 2004 | William & Mary Invitational | 16:25.00 | 0 | 484 |
Mid-D
Event Group
781
Points
1:59.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2005 | 800m | Central Region Meet | 1:59.19 | 0 | 781 |
| May 4, 2005 | 800m | Lee-Davis Quad Meet | 1:59.26 | 0 | 779 |
| March 5, 2005 | 1000m | VHSL Group AAA State Meet | 2:34.74 | 8 | 769 |
| April 30, 2005 | 800m | Dogwood Track Classic | 1:59.91 | 0 | 763 |
| Jan. 12, 2005 | 1000m | Lee-Davis Polar Bear Meet #3 | 2:35.17 | 0 | 761 |
Mile
Event Group
766
Points
4:25.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Capital District Meet | 4:25.71 | 0 | 766 |
| May 7, 2005 | 1600m | Caroline Invitational | 4:27.05 | 0 | 752 |
| Feb. 2, 2005 | 1600m | Lee-Davis Polar Bear Meet #4 | 4:27.70 | 0 | 745 |
| April 3, 2004 | 1600m | Five Forks Track Classic | 4:28.85 | 0 | 733 |
| March 24, 2004 | 1600m | Atlee Quad Meet | 4:29.10 | 0 | 731 |
Distance
Event Group
728
Points
9:39.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 3200m | Dogwood Track Classic | 9:39.27 | 0 | 728 |
| April 3, 2004 | 3200m | Five Forks Track Classic | 9:44.06 | 0 | 707 |
| Jan. 8, 2005 | 3200m | Lee-Davis Polar Bear Meet #2 | 9:45.20 | 0 | 702 |
| May 20, 2004 | 3200m | Capital District Meet | 9:48.37 | 0 | 687 |
| March 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:51.13 | 17 | 675 |
Cross Country
Event Group
553
Points
16:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2004 | 5K XC | Central Region Meet | 16:34.00 | 0 | 553 |
| Oct. 28, 2004 | 5K XC | Capital District Meet | 16:36.00 | 0 | 548 |
| Sept. 11, 2004 | 5K XC | Newport News Invitational | 16:42.00 | 0 | 533 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 16:08.75 | 0 | 524 |
| Oct. 1, 2003 | 5K XC | Pole Green Meet | 16:47.00 | 0 | 521 |
Long-Distance
Event Group
453
Points
17:16.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2004 | 5000m | SPCA 5K | 17:16.00 | 0 | 453 |
| July 14, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #1 | 17:18.00 | 0 | 449 |
| July 24, 2003 | 5000m | St. Joseph\'s Villa Summer XC 5K | 17:36.00 | 0 | 410 |
| July 4, 2003 | 5000m | SPCA 5K | 17:38.00 | 0 | 405 |
| Aug. 6, 2005 | 5000m | Coast Guard Day 5K | 17:39.00 | 0 | 403 |
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