Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
867
Points
31:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:03.50 | 43 | 867 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:09.70 | 88 | 859 |
1000m
789
Points
2:33.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 2:33.66 | 8 | 789 |
| Jan. 14, 2023 | Southern Tier | 2:34.00 | 6 | 783 |
1500m
1005
Points
3:47.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 3:47.79 | 24 | 1005 |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:48.82 | 10 | 992 |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:49.85 | 10 | 979 |
| March 29, 2025 | Raleigh Relays | 3:51.00 | 107 | 964 |
| April 14, 2025 | Bison Outdoor Classic | 3:51.88 | 17 | 953 |
| March 30, 2024 | Sam Howell Invitational | 3:54.49 | 11 | 921 |
| March 13, 2022 | Nike Indoor Nationals | 4:00.24 | 3 | 852 |
| April 1, 2023 | UCONN Dog Fight | 4:06.12 | 11 | 784 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 4:54.68 | 19 | 332 |
1600m
872
Points
4:15.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Maryland State Championships | 4:15.86 | 1 | 872 |
| May 11, 2022 | AACPS County Championship | 4:16.30 | 2 | 867 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 4:17.11 | 2 | 858 |
| June 2, 2021 | North County, Old Mill @ Severna Park | 4:19.37 | 1 | 833 |
| June 14, 2021 | 4A East Regional Championships | 4:19.68 | 2 | 830 |
| June 19, 2021 | 2021 Maryland State Championships | 4:20.26 | 4 | 824 |
| March 27, 2021 | Project Creek Meet of Miles | 4:22.47 | 6 | 800 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 4:29.24 | 3 | 729 |
| June 9, 2021 | 4A East Divisional II Championships | 4:31.02 | 2 | 711 |
| Jan. 17, 2021 | The VA Showcase | 4:33.74 | 35 | 684 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 4:35.25 | 3 | 669 |
| March 28, 2019 | AACPS Inter-County Meet #2 | 5:06.01 | 11 | 403 |
| Dec. 20, 2018 | Baltimore-Anne Arundel County Challenge #2 | 5:32.33 | 12 | 228 |
3000m
916
Points
8:24.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:24.69 | 81 | 916 |
| March 18, 2023 | Penn Challenge | 8:36.34 | 7 | 854 |
3200m
789
Points
9:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | 2021 Virginia Beach High School Opener | 9:26.23 | 1 | 789 |
| Nov. 28, 2020 | MD Elite Two Mile | 9:58.87 | 23 | 642 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 10:11.91 | 8 | 587 |
400m
535
Points
56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 56.10 | 6 | 535 |
5000m_cc
801
Points
15:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:03.09 | 80 | 801 |
| Oct. 2, 2021 | Great American XC Festival | 15:10.00 | 3 | 780 |
| Oct. 26, 2021 | AACPS XC Championships | 15:27.70 | 2 | 729 |
| Nov. 27, 2021 | Team Southeast Regional | 15:31.60 | 6 | 718 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:15.40 | 27 | 600 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:21.30 | 11 | 584 |
| Oct. 25, 2020 | Charm City XC Series #3 | 16:47.70 | 8 | 519 |
| Sept. 27, 2020 | Charm City XC Series #1 | 16:48.50 | 11 | 517 |
| March 22, 2021 | AA Inter County # 2 CH | 16:57.90 | 5 | 495 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 17:03.30 | 117 | 482 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 17:06.10 | 15 | 476 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:32.70 | 123 | 417 |
| Oct. 11, 2020 | Charm City XC Series #2 | 17:36.00 | 28 | 410 |
5000m
629
Points
16:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 16:04.14 | 33 | 629 |
800m
862
Points
1:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 1:56.00 | 7 | 862 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 1:57.84 | 2 | 815 |
| April 9, 2022 | Park Invite | 1:57.91 | 5 | 813 |
| May 28, 2022 | Maryland State Championships | 1:59.65 | 8 | 770 |
| Jan. 11, 2025 | Southern Tier Invite | 2:00.78 | 6 | 742 |
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 2:02.71 | 4 | 696 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 2:08.36 | 2 | 570 |
| June 2, 2021 | North County, Old Mill @ Severna Park | 2:08.61 | 5 | 564 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 2:10.62 | 9 | 523 |
| Jan. 13, 2020 | AACPS North vs South | 2:16.60 | 15 | 408 |
8000m_cc
950
Points
23:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:43.40 | 20 | 950 |
| Sept. 29, 2023 | Battle in Beantown | 24:57.00 | 41 | 823 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:02.00 | 57 | 815 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:22.70 | 9 | 781 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:24.40 | 35 | 778 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:32.60 | 64 | 765 |
| Sept. 10, 2022 | Fordham Fiasco | 27:22.50 | 14 | 599 |
5mile_cc
747
Points
25:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:53.30 | 52 | 747 |
4mile_cc
657
Points
21:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 21:12.54 | 18 | 657 |
mile
966
Points
4:09.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:09.09 | 7 | 966 |
| Jan. 25, 2025 | Penn 10 Team Elite | 4:09.48 | 27 | 962 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 4:09.60 | 12 | 960 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:10.60 | 180 | 949 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 4:11.09 | 9 | 943 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:12.09 | 197 | 931 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:12.49 | 33 | 927 |
| Jan. 11, 2025 | Southern Tier Invite | 4:13.16 | 2 | 919 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 4:15.03 | 3 | 898 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:15.62 | 27 | 892 |
| March 13, 2022 | Nike Indoor Nationals | 4:16.37 | 4 | 883 |
| April 9, 2022 | Park Invite | 4:18.36 | 2 | 861 |
| May 1, 2021 | Garden State Twilight Relays | 4:24.57 | 10 | 794 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:29.74 | 18 | 741 |
3mile_cc
606
Points
15:37.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 15:37.45 | 9 | 606 |
| Nov. 13, 2021 | Maryland State Championships | 16:47.15 | 9 | 432 |
| April 14, 2020 | AA Inter County #20 SR (4/14/2021) | 17:01.40 | 9 | 401 |
Cross Country
Event Group
950
Points
23:43.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:43.40 | 20 | 950 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:03.50 | 43 | 867 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:09.70 | 88 | 859 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:57.00 | 41 | 823 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:02.00 | 57 | 815 |
Mid-D
Event Group
862
Points
1:56.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2022 | 800m | Black and Blue Hopkins Invite | 1:56.00 | 7 | 862 |
| May 19, 2022 | 800m | MPSSAA 4A East Region Championships | 1:57.84 | 2 | 815 |
| April 9, 2022 | 800m | Park Invite | 1:57.91 | 5 | 813 |
| Jan. 16, 2022 | 1000m | The VA Showcase | 2:33.66 | 8 | 789 |
| Jan. 14, 2023 | 1000m | Southern Tier | 2:34.00 | 6 | 783 |
Mile
Event Group
1005
Points
3:47.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Virginia Challenge | 3:47.79 | 24 | 1005 |
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 3:48.82 | 10 | 992 |
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 3:49.85 | 10 | 979 |
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 4:09.09 | 7 | 966 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:51.00 | 107 | 964 |
Distance
Event Group
916
Points
8:24.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:24.69 | 81 | 916 |
| March 18, 2023 | 3000m | Penn Challenge | 8:36.34 | 7 | 854 |
| Dec. 11, 2021 | 3200m | 2021 Virginia Beach High School Opener | 9:26.23 | 1 | 789 |
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 9:58.87 | 23 | 642 |
| Aug. 27, 2020 | 3200m | Bullseye Summer Track Series #2 | 10:11.91 | 8 | 587 |
Long Sprints
Event Group
535
Points
56.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 400m | Arundel, Glen Burnie @ Severna Park | 56.10 | 6 | 535 |
Long-Distance
Event Group
629
Points
16:04.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 16:04.14 | 33 | 629 |
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