Performance Dashboard
Athlete analytics & progression tracking
1000m
674
Points
2:40.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 2:40.05 | 5 | 674 |
| Dec. 21, 2019 | OCIAA Developmental B1 | 2:47.00 | 7 | 558 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:49.91 | 19 | 513 |
1500m
407
Points
4:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Crusader Relays | 4:44.90 | 18 | 407 |
1600m
726
Points
4:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 4:29.54 | 2 | 726 |
| Feb. 15, 2020 | Section 9 Class A | 4:34.22 | 5 | 680 |
| Feb. 8, 2020 | OCIAA Championship | 4:37.11 | 5 | 651 |
| Jan. 25, 2020 | Section 9 Last Chance | 4:37.46 | 4 | 648 |
| May 29, 2021 | Red Raider Relays | 4:39.20 | 2 | 631 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 4:41.50 | 2 | 610 |
| Feb. 22, 2019 | Section 9 State Qualifier | 4:44.03 | 11 | 587 |
| Feb. 16, 2019 | Section 9 Class A/B | 4:45.39 | 12 | 574 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 4:45.71 | 2 | 571 |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 4:46.24 | 1 | 567 |
| Jan. 29, 2020 | The Metropolitan Invitational | 4:46.63 | 30 | 563 |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 4:50.06 | 4 | 533 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 4:50.15 | 19 | 532 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 4:53.10 | 5 | 507 |
| May 11, 2018 | Friendship Games | 4:54.05 | 36 | 499 |
| April 21, 2018 | Red Raider Relays | 5:00.59 | 83 | 445 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 5:09.50 | 15 | 377 |
200m
621
Points
24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 24.44 | 30 | 621 |
2000m_cc
455
Points
6:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:23.60 | 6 | 455 |
2000msc
668
Points
6:44.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Green Dragon Relays | 6:44.39 | 1 | 668 |
2400m_cc
367
Points
8:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2017 | St. Anthony's Invitational | 8:15.60 | 8 | 367 |
3000m
531
Points
9:44.72
Personal Record
3000m_cc
344
Points
10:34.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Panther XC Prowl | 10:34.56 | 3 | 344 |
3000msc
764
Points
9:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | Cornwall Steeplefest | 9:59.18 | 6 | 764 |
| April 29, 2019 | Cornwall Steeplefest | 10:26.00 | 5 | 670 |
| May 24, 2019 | Section IX Class A/B Championship | 10:54.59 | 8 | 576 |
| May 31, 2019 | Section 9 State Qualifier | 11:00.27 | 8 | 558 |
| April 30, 2018 | Cornwall Steeplefest | 11:16.40 | 21 | 510 |
3200m
560
Points
10:18.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Friendship Games | 10:18.71 | 7 | 560 |
| Jan. 12, 2019 | OCIAA Developmental B2 | 10:23.90 | 5 | 539 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 10:28.72 | 17 | 521 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 10:35.03 | 3 | 497 |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 10:50.05 | 3 | 442 |
| May 11, 2018 | Friendship Games | 11:50.09 | 23 | 254 |
400m
711
Points
52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 52.60 | 7 | 711 |
| April 27, 2024 | USCAA Track & Field National Championships | 53.50 | 5 | 664 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 54.21 | 33 | 627 |
| Feb. 15, 2025 | NYU DIII Invitational | 54.42 | 31 | 617 |
| Jan. 27, 2024 | Utica Blue & Orange Invite and Multi | 54.79 | 21 | 598 |
4500m_cc
411
Points
15:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:43.90 | 59 | 411 |
5000m_cc
625
Points
16:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Panther Prowl | 16:05.50 | 1 | 625 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:34.00 | 21 | 553 |
| Oct. 6, 2018 | Brewster Bear Invitational | 16:50.50 | 34 | 512 |
| Sept. 14, 2019 | Briarwood Invitational | 17:09.00 | 21 | 469 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 17:16.40 | 7 | 453 |
| Nov. 23, 2019 | NY Federation Championships | 17:19.20 | 83 | 446 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:32.00 | 49 | 418 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:55.00 | 29 | 370 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 18:06.90 | 26 | 346 |
| Sept. 22, 2018 | Bob Pratt Invitational | 18:33.97 | 36 | 295 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 18:41.91 | 15 | 281 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 19:01.90 | 7 | 247 |
| Oct. 3, 2017 | Bowdoin Park Multi Meet | 19:24.49 | 37 | 211 |
6000m_cc
267
Points
23:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Frank Dillon Memorial Le Moyne Invitational | 23:37.20 | 36 | 267 |
| Sept. 2, 2023 | Frank Dillon Memorial Le Moyne Invitational | 23:42.50 | 46 | 261 |
800m
714
Points
2:01.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | USCAA Track & Field National Championships | 2:01.93 | 4 | 714 |
| April 12, 2025 | Utica Pioneer Spring Invite | 2:02.79 | 10 | 694 |
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 2:03.47 | 1 | 678 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 2:04.57 | 20 | 653 |
| April 27, 2024 | USCAA Track & Field National Championships | 2:05.87 | 3 | 624 |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:07.77 | 48 | 582 |
| Feb. 4, 2019 | The Varsity Classic | 2:10.89 | 66 | 517 |
8000m_cc
580
Points
27:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 27:36.30 | 135 | 580 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 28:12.60 | 70 | 530 |
| Nov. 10, 2024 | USCAA Cross Country National Championships | 29:42.60 | 11 | 417 |
| Nov. 12, 2023 | USCAA Cross Country National Championships | 29:57.00 | 13 | 400 |
| Oct. 14, 2023 | Canisius Alumni Classic | 30:06.30 | 112 | 389 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 30:45.30 | 447 | 346 |
mile
556
Points
4:49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | The 26th Hispanic Games | 4:49.14 | 42 | 556 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:58.66 | 16 | 475 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:09.28 | 3 | 392 |
3mile_cc
527
Points
16:07.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 16:07.82 | 30 | 527 |
| Nov. 6, 2019 | Section IX XC Championships | 16:29.60 | 13 | 473 |
| Sept. 21, 2019 | Suffern Invitational | 16:38.40 | 11 | 453 |
| Oct. 25, 2019 | OCIAA XC Championships | 16:44.40 | 27 | 439 |
| Oct. 26, 2018 | OCIAA Championship | 16:48.56 | 32 | 429 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 16:52.23 | 78 | 421 |
| Nov. 2, 2018 | Section 9 XC Championship | 17:15.73 | 21 | 370 |
| Sept. 15, 2018 | Suffern Invitational | 17:41.50 | 7 | 318 |
| Oct. 27, 2017 | OCIAA XC Championship | 17:55.66 | 16 | 291 |
Mid-D
Event Group
714
Points
2:01.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | USCAA Track & Field National Championships | 2:01.93 | 4 | 714 |
| April 12, 2025 | 800m | Utica Pioneer Spring Invite | 2:02.79 | 10 | 694 |
| March 29, 2025 | 800m | Utica Pioneer Almost Spring Invite | 2:03.47 | 1 | 678 |
| Feb. 10, 2024 | 1000m | Big Apple Invitational | 2:40.05 | 5 | 674 |
| Feb. 3, 2024 | 800m | Utica Pioneer Fast Trax Invite | 2:04.57 | 20 | 653 |
Mile
Event Group
726
Points
4:29.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2021 | 1600m | Section 9 Class A Regional - GROUP 3 | 4:29.54 | 2 | 726 |
| Feb. 15, 2020 | 1600m | Section 9 Class A | 4:34.22 | 5 | 680 |
| Feb. 8, 2020 | 1600m | OCIAA Championship | 4:37.11 | 5 | 651 |
| Jan. 25, 2020 | 1600m | Section 9 Last Chance | 4:37.46 | 4 | 648 |
| May 29, 2021 | 1600m | Red Raider Relays | 4:39.20 | 2 | 631 |
Short Sprints
Event Group
621
Points
24.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 200m | Cortland Red Dragon Open | 24.44 | 30 | 621 |
Cross Country
Event Group
625
Points
16:05.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2019 | 5K XC | Panther Prowl | 16:05.50 | 1 | 625 |
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 27:36.30 | 135 | 580 |
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 16:34.00 | 21 | 553 |
| Sept. 23, 2023 | 8000mCC | Harry F. Anderson Invitational | 28:12.60 | 70 | 530 |
| Oct. 12, 2019 | 3 Mile XC | 38th Annual Burnt Hills Cross Country Invitational | 16:07.82 | 30 | 527 |
Steeple
Event Group
764
Points
9:59.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | 3000mSC | Cornwall Steeplefest | 9:59.18 | 6 | 764 |
| April 29, 2019 | 3000mSC | Cornwall Steeplefest | 10:26.00 | 5 | 670 |
| April 13, 2019 | 2000mSC | Green Dragon Relays | 6:44.39 | 1 | 668 |
| May 24, 2019 | 3000mSC | Section IX Class A/B Championship | 10:54.59 | 8 | 576 |
| May 31, 2019 | 3000mSC | Section 9 State Qualifier | 11:00.27 | 8 | 558 |
Distance
Event Group
560
Points
10:18.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 3200m | Friendship Games | 10:18.71 | 7 | 560 |
| Jan. 12, 2019 | 3200m | OCIAA Developmental B2 | 10:23.90 | 5 | 539 |
| April 27, 2019 | 3000m | Gold Rush | 9:44.72 | 5 | 531 |
| Dec. 28, 2018 | 3200m | Coach Glynn Holiday Carnival | 10:28.72 | 17 | 521 |
| May 4, 2021 | 3200m | Monroe-Woodbury vs. Middletown | 10:35.03 | 3 | 497 |
Long Sprints
Event Group
711
Points
52.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 400m | Cortland Red Dragon Open | 52.60 | 7 | 711 |
| April 27, 2024 | 400m | USCAA Track & Field National Championships | 53.50 | 5 | 664 |
| Feb. 8, 2025 | 400m | Blue & Orange Invite and Multi | 54.21 | 33 | 627 |
| Feb. 15, 2025 | 400m | NYU DIII Invitational | 54.42 | 31 | 617 |
| Jan. 27, 2024 | 400m | Utica Blue & Orange Invite and Multi | 54.79 | 21 | 598 |
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