Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
566
Points
35:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 35:10.80 | 153 | 566 |
100m
645
Points
11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | 4th Annual Bensalem Invitational (Boys) | 11.88 | 10 | 645 |
| April 12, 2014 | 4th Annual Bensalem Invitational (Boys) | 12.22 | 15 | 562 |
1500m
809
Points
4:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 4:03.94 | 5 | 809 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:06.40 | 7 | 781 |
| March 19, 2016 | Philadelphia College Classic | 4:09.41 | 10 | 747 |
| April 22, 2017 | Morgan State Legacy | 4:11.79 | 3 | 721 |
1600m
801
Points
4:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | The Rob Thomas Memorial Neshaminy Invitational | 4:22.32 | 2 | 801 |
| May 9, 2015 | SOL National Conference Championships | 4:23.60 | 5 | 788 |
| April 30, 2015 | Montgomery Memorial Meet | 4:30.71 | 1 | 714 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:31.36 | 23 | 708 |
| May 11, 2013 | SOL National Conference Championships | 4:42.44 | 12 | 601 |
3000m
787
Points
8:49.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 8:49.21 | 1 | 787 |
| Feb. 9, 2018 | Fastrack National Invite | 8:56.86 | 21 | 749 |
| March 26, 2016 | Monmouth Season Opener | 8:59.02 | 11 | 738 |
| Jan. 17, 2015 | TFCAofGP Meet #5 | 9:07.28 | 3 | 698 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 9:12.54 | 1 | 673 |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 9:18.14 | 5 | 647 |
| Feb. 8, 2014 | TFCAofGP Meet #8 | 9:18.64 | 3 | 645 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 9:21.51 | 5 | 632 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 9:24.87 | 5 | 617 |
| Dec. 21, 2013 | TFCAofGP Meet #2 | 9:26.26 | 3 | 611 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 9:28.08 | 3 | 603 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 9:43.65 | 9 | 536 |
| Jan. 12, 2013 | TFCAofGP Meet #5 | 9:44.94 | 5 | 530 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 10:09.10 | 11 | 434 |
3200m
729
Points
9:39.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | PIAA District 1 AAA Championships | 9:39.11 | 14 | 729 |
| May 10, 2014 | SOL National Conference Championships | 9:48.07 | 3 | 689 |
| April 30, 2015 | Montgomery Memorial Meet | 9:48.57 | 1 | 687 |
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 9:58.44 | 2 | 644 |
| May 4, 2013 | The Rob Thomas Memorial Neshaminy Invitational | 10:02.31 | 2 | 627 |
| May 9, 2015 | SOL National Conference Championships | 10:02.89 | 6 | 625 |
| Jan. 13, 2015 | Glen Mills Invitational | 10:04.59 | 1 | 618 |
| April 12, 2014 | 4th Annual Bensalem Invitational (Boys) | 10:05.20 | 2 | 615 |
| May 1, 2014 | Montgomery Memorial Meet | 10:08.38 | 6 | 602 |
| May 2, 2013 | Montgomery Memorial Meet | 10:14.08 | 4 | 578 |
| May 3, 2014 | The Rob Thomas Memorial Neshaminy Invitational | 10:15.88 | 2 | 571 |
| Jan. 7, 2014 | Glen Mills Invitational | 10:28.92 | 4 | 520 |
| May 11, 2013 | SOL National Conference Championships | 10:32.30 | 15 | 507 |
5000m
760
Points
15:16.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 15:16.91 | 17 | 760 |
| March 25, 2017 | Monmouth Season Opener | 15:18.02 | 6 | 757 |
| April 14, 2017 | Bison Outdoor Classic | 15:18.12 | 24 | 757 |
5000m_cc
588
Points
16:20.00
Personal Record
6000m_cc
556
Points
20:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 20:33.50 | 47 | 556 |
| Sept. 9, 2016 | Big 5 Invitational | 20:51.20 | 37 | 524 |
800m
727
Points
2:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 2:01.40 | 7 | 727 |
| April 22, 2017 | Morgan State Legacy | 2:01.57 | 9 | 723 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 2:06.90 | 32 | 601 |
| Jan. 8, 2014 | Haverford Holiday Inv. - (Postponed from 1/2) | 2:13.84 | 19 | 459 |
8000m_cc
764
Points
25:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:33.40 | 207 | 764 |
| Sept. 17, 2016 | Rider Invitational | 25:40.10 | 40 | 753 |
| Oct. 31, 2015 | American Athletic Conference Championships | 26:01.22 | 55 | 720 |
| Oct. 12, 2018 | Princeton Invitational | 26:01.30 | 130 | 720 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:31.80 | 217 | 673 |
| Sept. 15, 2017 | Rider Invitational | 26:34.50 | 32 | 669 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:03.50 | 20 | 626 |
| Aug. 31, 2018 | Temple University Invitational | 27:19.80 | 3 | 603 |
| Sept. 3, 2016 | Duquesne Duals | 27:20.00 | 17 | 603 |
| Oct. 29, 2016 | American Athletic Conference Championships | 27:31.10 | 57 | 587 |
| Oct. 17, 2015 | Princeton Invitational | 27:41.70 | 161 | 572 |
| Sept. 5, 2015 | Duquesne Duals | 28:03.40 | 43 | 542 |
| Sept. 1, 2017 | Temple University Invitational | 28:20.10 | 22 | 520 |
| Oct. 7, 2017 | Jack Saint Clair Memorial Invitational | 28:41.30 | 7 | 492 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 28:55.00 | 133 | 475 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 30:28.20 | 74 | 364 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:54.00 | 103 | 221 |
8000m
669
Points
26:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:34.50 | 32 | 669 |
4mile_cc
520
Points
22:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 22:30.00 | 117 | 520 |
mile
651
Points
4:38.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | TFCAofGP Meet #7 | 4:38.76 | 1 | 651 |
| Jan. 7, 2015 | Haverford Holiday Invitational | 4:39.28 | 4 | 646 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 4:39.91 | 8 | 641 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 5:27.40 | 40 | 269 |
Cross Country
Event Group
764
Points
25:33.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:33.40 | 207 | 764 |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:40.10 | 40 | 753 |
| Oct. 31, 2015 | 8000mCC | American Athletic Conference Championships | 26:01.22 | 55 | 720 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 26:01.30 | 130 | 720 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:31.80 | 217 | 673 |
Short Sprints
Event Group
645
Points
11.88
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 100m | 4th Annual Bensalem Invitational (Boys) | 11.88 | 10 | 645 |
| April 12, 2014 | 100m | 4th Annual Bensalem Invitational (Boys) | 12.22 | 15 | 562 |
Mile
Event Group
809
Points
4:03.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:03.94 | 5 | 809 |
| May 2, 2015 | 1600m | The Rob Thomas Memorial Neshaminy Invitational | 4:22.32 | 2 | 801 |
| May 9, 2015 | 1600m | SOL National Conference Championships | 4:23.60 | 5 | 788 |
| April 8, 2017 | 1500m | Sam Howell Memorial Invitational | 4:06.40 | 7 | 781 |
| March 19, 2016 | 1500m | Philadelphia College Classic | 4:09.41 | 10 | 747 |
Distance
Event Group
787
Points
8:49.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 8:49.21 | 1 | 787 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:56.86 | 21 | 749 |
| March 26, 2016 | 3000m | Monmouth Season Opener | 8:59.02 | 11 | 738 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 9:39.11 | 14 | 729 |
| Jan. 17, 2015 | 3000m | TFCAofGP Meet #5 | 9:07.28 | 3 | 698 |
Long-Distance
Event Group
760
Points
15:16.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 5000m | Charlotte 49er Classic | 15:16.91 | 17 | 760 |
| March 25, 2017 | 5000m | Monmouth Season Opener | 15:18.02 | 6 | 757 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:18.12 | 24 | 757 |
| April 15, 2016 | 8000m | Rider Invitational | 26:34.50 | 32 | 669 |
Mid-D
Event Group
727
Points
2:01.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 800m | SWAT Final Qualifier | 2:01.40 | 7 | 727 |
| April 22, 2017 | 800m | Morgan State Legacy | 2:01.57 | 9 | 723 |
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 2:06.90 | 32 | 601 |
| Jan. 8, 2014 | 800m | Haverford Holiday Inv. - (Postponed from 1/2) | 2:13.84 | 19 | 459 |
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