Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
772
Points
32:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 32:16.00 | 70 | 772 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 34:37.20 | 121 | 603 |
1500m
798
Points
4:04.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Ken Shannon Invitational 2021 | 4:04.89 | 8 | 798 |
| April 17, 2021 | CWU Wildcat Invite | 4:06.79 | 5 | 777 |
| April 24, 2021 | Peyton-Shotwell Invitational | 4:06.93 | 12 | 775 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 4:08.63 | 3 | 756 |
| March 4, 2023 | Ed Boitano Invitational | 4:09.94 | 8 | 742 |
| March 4, 2023 | UPS Invitational (Sat 3/4/23) | 4:09.94 | 8 | 742 |
| April 7, 2023 | Whitworth Peace Meet | 4:12.62 | 29 | 712 |
| Feb. 14, 2020 | Orange Coast Quad | 4:17.68 | 5 | 659 |
| April 22, 2023 | CWU Wildcat Open | 4:19.45 | 17 | 641 |
1600m
837
Points
4:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | CIF Southern Section Division Finals | 4:19.00 | 5 | 837 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 4:20.55 | 9 | 820 |
| May 4, 2019 | CIF-Southern Section Division 2 Prelims | 4:21.18 | 8 | 814 |
| May 12, 2018 | CIF-Southern Section Division 2 Prelims | 4:22.52 | 16 | 799 |
| March 9, 2019 | Irvine Invitational | 4:23.10 | 2 | 793 |
| April 9, 2019 | Capistrano Valley vs San Juan Hills | 4:23.75 | 1 | 786 |
| April 26, 2019 | Sea View League Finals | 4:24.11 | 1 | 783 |
| March 28, 2019 | Capistrano Valley vs Tesoro | 4:26.08 | 2 | 762 |
| April 17, 2019 | Capistrano Valley vs San Clemente | 4:26.86 | 1 | 754 |
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 4:27.27 | 5 | 750 |
| April 26, 2019 | Sea View League Finals | 4:27.85 | 1 | 744 |
| May 4, 2018 | Sea View League Finals | 4:30.29 | 2 | 719 |
| April 7, 2018 | Irvine/Asics Distance Carnival | 4:30.60 | 5 | 716 |
| March 17, 2018 | Asics Laguna Beach Trophy Invitational | 4:31.03 | 6 | 711 |
| April 25, 2018 | Capistrano Valley vs El Toro | 4:33.74 | 2 | 684 |
| May 4, 2018 | Sea View League Finals | 4:35.54 | 4 | 667 |
| April 26, 2017 | Capo Valley vs El Toro | 4:36.42 | 4 | 658 |
| April 17, 2018 | Laguna Hills vs. Capistrano Valley | 4:36.50 | 1 | 657 |
| March 29, 2018 | Aliso Niguel vs Capistrano Valley | 4:36.73 | 3 | 655 |
| March 22, 2017 | San Juan Hills vs. Capo Valley | 4:37.03 | 1 | 652 |
| May 5, 2017 | Sea View League Finals | 4:38.73 | 1 | 636 |
| March 2, 2018 | Friday Night Lights | 4:39.63 | 6 | 627 |
| March 28, 2017 | Aliso Niguel @ Capistrano Valley | 4:40.38 | 5 | 620 |
| May 2, 2017 | Sea View League Prelims | 4:40.85 | 1 | 616 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 4:41.42 | 4 | 611 |
| April 22, 2017 | Orange County Championships | 4:42.33 | 17 | 602 |
| March 15, 2018 | Capistrano Valley vs Irvine | 4:42.85 | 1 | 597 |
| March 16, 2017 | Irvine vs. Capo Valley | 4:45.10 | 3 | 577 |
| Feb. 25, 2017 | Mustang Roundup | 4:48.32 | 5 | 548 |
| April 27, 2016 | Capo Valley vs Tesoro | 4:58.43 | 2 | 462 |
| April 19, 2016 | Capo Valley vs Laguna Hills | 4:58.88 | 2 | 459 |
| May 6, 2016 | Sea View League Prelims and Finals | 4:59.94 | 18 | 450 |
| March 16, 2016 | Dana Hills vs Capo Valley | 5:05.39 | 7 | 408 |
| March 24, 2016 | San Juan Hills vs. Capo Valley | 5:14.52 | 7 | 341 |
| March 2, 2016 | Trabuco Hills vs. Capo Valley | 5:21.00 | 14 | 298 |
3000m
784
Points
8:49.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 8:49.81 | 13 | 784 |
| Feb. 11, 2023 | Whitworth Invitational (Indoor) | 8:53.01 | 20 | 768 |
| Jan. 13, 2023 | Spokane Indoor Challenge | 8:59.10 | 28 | 738 |
| Feb. 14, 2020 | Orange Coast Quad | 9:27.93 | 4 | 603 |
3000msc
671
Points
10:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | OEC Invitational | 10:25.71 | 3 | 671 |
3200m
817
Points
9:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Asics Laguna Beach Trophy Invitational | 9:20.27 | 11 | 817 |
| April 26, 2019 | Sea View League Finals | 9:30.04 | 2 | 771 |
| April 13, 2019 | Orange County Championships | 9:30.40 | 3 | 769 |
| May 4, 2019 | CIF-Southern Section Division 2 Prelims | 9:31.74 | 12 | 763 |
| April 14, 2018 | Orange County Championships | 9:35.29 | 6 | 747 |
| April 17, 2019 | Capistrano Valley vs San Clemente | 9:41.13 | 1 | 720 |
| Feb. 28, 2019 | Aliso Niguel vs Capistrano Valley | 9:41.60 | 1 | 718 |
| March 17, 2018 | Asics Laguna Beach Trophy Invitational | 9:42.99 | 3 | 712 |
| March 28, 2019 | Capistrano Valley vs Tesoro | 9:43.09 | 1 | 711 |
| May 12, 2018 | CIF-Southern Section Division 2 Prelims | 9:45.21 | 22 | 702 |
| March 10, 2018 | Irvine Invitational | 9:48.67 | 4 | 686 |
| May 4, 2018 | Sea View League Finals | 9:48.91 | 2 | 685 |
| March 2, 2018 | Friday Night Lights | 9:49.93 | 3 | 681 |
| April 25, 2018 | Capistrano Valley vs El Toro | 9:54.20 | 1 | 662 |
| March 11, 2017 | Irvine Day Invitational | 9:56.41 | 11 | 652 |
| March 29, 2018 | Aliso Niguel vs Capistrano Valley | 10:00.52 | 1 | 635 |
| March 3, 2017 | Friday Night Invite | 10:03.99 | 8 | 620 |
| March 3, 2017 | Friday Night Lights | 10:03.99 | 8 | 620 |
| March 22, 2017 | San Juan Hills vs. Capo Valley | 10:09.04 | 4 | 599 |
| May 5, 2017 | Sea View League Finals | 10:11.66 | 1 | 588 |
5000m
776
Points
15:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | PLU Track Meet | 15:11.34 | 1 | 776 |
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 15:16.57 | 6 | 761 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 15:20.88 | 11 | 749 |
| April 1, 2023 | Pacific Open | 15:29.52 | 9 | 724 |
| March 18, 2023 | Doris Heritage Track Festival | 15:29.58 | 4 | 724 |
| March 20, 2021 | Doris Heritage Track Festival | 15:34.32 | 21 | 710 |
| April 2, 2022 | NW Distance Jamboree | 15:38.48 | 16 | 699 |
| April 10, 2021 | WAR 14 | 15:42.49 | 7 | 688 |
5000m_cc
644
Points
15:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Clovis Invitational | 15:58.50 | 9 | 644 |
| Oct. 7, 2017 | Clovis Invitational | 16:29.20 | 29 | 565 |
| Dec. 1, 2018 | Foot Locker West Regional | 17:16.80 | 144 | 452 |
6000m_cc
645
Points
19:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 19:47.30 | 10 | 645 |
800m
722
Points
2:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2019 | Capistrano Valley vs San Juan Hills | 2:01.60 | 1 | 722 |
| April 17, 2018 | Laguna Hills vs. Capistrano Valley | 2:03.30 | 1 | 682 |
| Feb. 28, 2020 | OEC Invitational | 2:07.22 | 13 | 594 |
| March 16, 2017 | Irvine vs. Capo Valley | 2:08.73 | 2 | 562 |
| April 17, 2021 | CWU Wildcat Invite | 2:10.76 | 8 | 520 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 2:11.17 | 9 | 511 |
| April 26, 2017 | Capo Valley vs El Toro | 2:13.99 | 5 | 456 |
| March 12, 2016 | Irvine/Asics Invitational | 2:15.26 | 28 | 432 |
| March 24, 2016 | San Juan Hills vs. Capo Valley | 2:19.16 | 3 | 363 |
| April 27, 2016 | Capo Valley vs Tesoro | 2:21.93 | 6 | 318 |
| March 16, 2016 | Dana Hills vs Capo Valley | 2:24.47 | 11 | 279 |
| May 6, 2016 | Sea View League Prelims and Finals | 2:27.04 | 23 | 242 |
| March 2, 2016 | Trabuco Hills vs. Capo Valley | 2:33.11 | 11 | 165 |
8000m_cc
782
Points
25:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | LC State Invite | 25:22.00 | 15 | 782 |
| Oct. 12, 2019 | 2019 Vanguard Invitational | 25:41.60 | 17 | 751 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 26:15.40 | 124 | 698 |
| Sept. 18, 2021 | 2021 PLU Invitational | 26:16.00 | 12 | 697 |
| Oct. 26, 2019 | Titan Invitational | 26:20.90 | 28 | 690 |
| Sept. 24, 2022 | WWU Bill Roe Classic | 26:56.10 | 58 | 637 |
| Aug. 31, 2019 | Mark Covert Classic | 27:05.80 | 86 | 623 |
| Oct. 1, 2022 | Whitman Open | 27:13.80 | 9 | 611 |
| Feb. 20, 2021 | CWU Winter Invitational | 27:16.80 | 5 | 607 |
4mile_cc
784
Points
20:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Cerritos Falcons Invitational | 20:07.90 | 5 | 784 |
| Nov. 23, 2019 | CCCAA California State XC Championship | 21:07.04 | 17 | 667 |
| Sept. 20, 2019 | Golden West Central Park Classic | 21:30.34 | 3 | 624 |
| Nov. 1, 2019 | Orange Empire XC Conference Championship | 22:09.74 | 3 | 554 |
| Sept. 13, 2019 | SoCal Preview | 22:43.64 | 45 | 498 |
| Nov. 8, 2019 | 2019 Southern California Regional Cross Country Championships | 22:56.34 | 64 | 477 |
mile
810
Points
4:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 4:23.04 | 11 | 810 |
| Jan. 21, 2023 | 2023 Lauren McCluskey Memorial | 4:32.47 | 23 | 713 |
3mile_cc
760
Points
14:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 14:43.20 | 1 | 760 |
| Oct. 30, 2018 | Sea View League Finals | 14:50.90 | 3 | 737 |
| Sept. 22, 2018 | Dana Hills Invitational | 15:07.00 | 23 | 690 |
| Oct. 13, 2018 | Orange County Championships | 15:14.30 | 10 | 670 |
| Nov. 17, 2018 | CIF Southern Section Finals | 15:18.10 | 31 | 659 |
| Nov. 3, 2017 | Sea View League Finals | 15:20.30 | 3 | 653 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 15:26.50 | 16 | 635 |
| Sept. 23, 2017 | Dana Hills Invitational | 15:35.80 | 5 | 610 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:36.00 | 1 | 609 |
| Oct. 14, 2017 | Orange County Championships | 15:39.70 | 26 | 600 |
| Sept. 8, 2018 | Laguna Hills Invitational | 15:42.80 | 3 | 591 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:45.50 | 12 | 584 |
| Nov. 18, 2017 | CIF Southern Section Finals | 15:57.00 | 51 | 554 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 16:00.20 | 31 | 546 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 16:04.20 | 24 | 536 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 16:05.90 | 61 | 531 |
| Nov. 1, 2016 | Sea View League Finals | 16:09.20 | 13 | 523 |
| Oct. 15, 2016 | Orange County Championships | 16:11.70 | 75 | 517 |
| Sept. 9, 2017 | Laguna Hills Invitational | 16:12.00 | 4 | 516 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 16:30.00 | 22 | 472 |
| Sept. 10, 2016 | Laguna Hills Invitational | 16:34.00 | 8 | 463 |
| Sept. 24, 2016 | Dana Hills Invitational | 16:35.00 | 17 | 461 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 16:41.00 | 23 | 447 |
| Nov. 5, 2015 | Sea View League Finals | 16:58.50 | 31 | 407 |
| Sept. 26, 2015 | Dana Hills Invitational | 17:13.40 | 346 | 375 |
| Oct. 17, 2015 | Orange County Championships | 17:25.50 | 11 | 350 |
| Oct. 24, 2015 | Mt SAC Invitational | 17:41.00 | 61 | 319 |
| Oct. 7, 2015 | Sea View League Preview | 18:03.80 | 33 | 276 |
| Sept. 12, 2015 | Laguna Hills Invitational | 18:23.00 | 16 | 242 |
Cross Country
Event Group
784
Points
20:07.90
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2019 | 4MileCC | Cerritos Falcons Invitational | 20:07.90 | 5 | 784 |
| Oct. 8, 2022 | 8000mCC | LC State Invite | 25:22.00 | 15 | 782 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:16.00 | 70 | 772 |
| Sept. 15, 2018 | 3 Mile XC | Woodbridge Cross Country Classic | 14:43.20 | 1 | 760 |
| Oct. 12, 2019 | 8000mCC | 2019 Vanguard Invitational | 25:41.60 | 17 | 751 |
Mile
Event Group
837
Points
4:19.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 1600m | CIF Southern Section Division Finals | 4:19.00 | 5 | 837 |
| March 23, 2019 | 1600m | APU Meet of Champions Distance Classic | 4:20.55 | 9 | 820 |
| May 4, 2019 | 1600m | CIF-Southern Section Division 2 Prelims | 4:21.18 | 8 | 814 |
| April 6, 2019 | Mile | Arcadia Invitational | 4:23.04 | 11 | 810 |
| May 12, 2018 | 1600m | CIF-Southern Section Division 2 Prelims | 4:22.52 | 16 | 799 |
Distance
Event Group
817
Points
9:20.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 3200m | Asics Laguna Beach Trophy Invitational | 9:20.27 | 11 | 817 |
| Feb. 21, 2023 | 3000m | 2023 GNAC Indoor Track & Field Championship | 8:49.81 | 13 | 784 |
| April 26, 2019 | 3200m | Sea View League Finals | 9:30.04 | 2 | 771 |
| April 13, 2019 | 3200m | Orange County Championships | 9:30.40 | 3 | 769 |
| Feb. 11, 2023 | 3000m | Whitworth Invitational (Indoor) | 8:53.01 | 20 | 768 |
Steeple
Event Group
671
Points
10:25.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | 3000mSC | OEC Invitational | 10:25.71 | 3 | 671 |
Long-Distance
Event Group
776
Points
15:11.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 5000m | PLU Track Meet | 15:11.34 | 1 | 776 |
| May 1, 2021 | 5000m | WWU Ralph Vernacchia Invitational | 15:16.57 | 6 | 761 |
| May 15, 2021 | 5000m | 2021 GNAC Outdoor Championships | 15:20.88 | 11 | 749 |
| April 1, 2023 | 5000m | Pacific Open | 15:29.52 | 9 | 724 |
| March 18, 2023 | 5000m | Doris Heritage Track Festival | 15:29.58 | 4 | 724 |
Mid-D
Event Group
722
Points
2:01.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2019 | 800m | Capistrano Valley vs San Juan Hills | 2:01.60 | 1 | 722 |
| April 17, 2018 | 800m | Laguna Hills vs. Capistrano Valley | 2:03.30 | 1 | 682 |
| Feb. 28, 2020 | 800m | OEC Invitational | 2:07.22 | 13 | 594 |
| March 16, 2017 | 800m | Irvine vs. Capo Valley | 2:08.73 | 2 | 562 |
| April 17, 2021 | 800m | CWU Wildcat Invite | 2:10.76 | 8 | 520 |
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