Performance Dashboard
Athlete analytics & progression tracking
10000m
865
Points
31:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 31:05.10 | 8 | 865 |
1000m
739
Points
2:36.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bulldog Invitational | 2:36.38 | 8 | 739 |
1500m
905
Points
3:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Jim Green Invitational | 3:55.80 | 38 | 905 |
| Jan. 14, 2024 | The VA Showcase | 4:03.16 | 14 | 818 |
| Jan. 15, 2023 | The VA Showcase | 4:08.91 | 17 | 753 |
1600m
923
Points
4:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Region 4C Championships | 4:11.32 | 2 | 923 |
| May 15, 2024 | Dulles District Championship | 4:11.57 | 1 | 920 |
| May 18, 2023 | Dulles District Championship | 4:16.52 | 1 | 865 |
| April 29, 2023 | LOCO Invitational (Championship) | 4:17.58 | 2 | 853 |
| Jan. 14, 2024 | The VA Showcase | 4:17.83 | 13 | 850 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 4:18.10 | 3 | 847 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 4:18.29 | 1 | 845 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 4:19.25 | 2 | 835 |
| March 25, 2023 | Spartan Classic | 4:21.34 | 1 | 812 |
| June 1, 2024 | VHSL Class 4 State Championships | 4:22.94 | 7 | 795 |
| Jan. 28, 2023 | Bulldog Invitational | 4:23.35 | 5 | 791 |
| Jan. 15, 2023 | The VA Showcase | 4:23.59 | 12 | 788 |
| May 19, 2022 | Dulles District Championships | 4:23.66 | 3 | 787 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 4:24.25 | 2 | 781 |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 4:24.25 | 3 | 781 |
| April 23, 2022 | Lightridge Lightning Invitational | 4:28.69 | 4 | 735 |
| Jan. 7, 2023 | East Coast Elite | 4:30.18 | 3 | 720 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 4:30.18 | 3 | 720 |
| June 3, 2023 | VHSL Class 4 State Championships | 4:32.28 | 5 | 699 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 4:32.69 | 6 | 695 |
| Feb. 1, 2024 | Dulles District Indoor Championship | 4:35.14 | 3 | 671 |
| March 26, 2022 | Stafford Invite | 4:35.44 | 2 | 668 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:40.74 | 31 | 617 |
| Jan. 8, 2022 | Liberty Premier Invitational | 4:43.94 | 15 | 587 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 4:47.19 | 25 | 558 |
2mile
834
Points
9:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 9:20.36 | 10 | 834 |
| Jan. 15, 2023 | The VA Showcase | 9:31.92 | 17 | 779 |
3000m
1032
Points
8:04.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:04.08 | 90 | 1032 |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 8:12.89 | 11 | 982 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 8:17.77 | 12 | 955 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:32.22 | 3 | 876 |
| Dec. 7, 2024 | Commonwealth College Opener | 8:33.46 | 1 | 869 |
| Jan. 14, 2024 | The VA Showcase | 8:46.40 | 9 | 801 |
3200m
930
Points
8:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | VHSL Class 4 State Championships | 8:57.68 | 1 | 930 |
| May 4, 2024 | Dogwood Track Classic | 9:02.32 | 3 | 906 |
| June 3, 2023 | VHSL Class 4 State Championships | 9:11.35 | 3 | 861 |
| May 6, 2023 | Dogwood Track Classic | 9:12.94 | 10 | 853 |
| Jan. 14, 2024 | The VA Showcase | 9:17.56 | 10 | 831 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 9:21.12 | 1 | 813 |
| May 25, 2022 | Region 4C Championships | 9:21.40 | 2 | 812 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 9:26.47 | 1 | 788 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 9:27.99 | 3 | 781 |
| Jan. 15, 2023 | The VA Showcase | 9:28.78 | 17 | 777 |
| June 4, 2022 | VHSL Class 4 State Championships | 9:29.11 | 8 | 775 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 9:29.19 | 5 | 775 |
| May 7, 2022 | Dogwood Track Classic | 9:34.54 | 13 | 750 |
| May 15, 2024 | Dulles District Championship | 9:37.62 | 1 | 736 |
| March 25, 2023 | Spartan Classic | 9:40.50 | 1 | 723 |
| May 18, 2023 | Dulles District Championship | 9:41.30 | 1 | 719 |
| Feb. 1, 2023 | Dulles District Championship | 9:41.56 | 1 | 718 |
| April 2, 2022 | Handley Invitational | 9:45.52 | 4 | 700 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 9:45.71 | 7 | 699 |
| Jan. 7, 2023 | East Coast Elite | 9:45.71 | 7 | 699 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 9:47.45 | 4 | 692 |
| May 19, 2022 | Dulles District Championships | 9:49.05 | 1 | 684 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 9:50.96 | 1 | 676 |
| Feb. 1, 2024 | Dulles District Indoor Championship | 9:59.85 | 2 | 638 |
| Feb. 7, 2022 | Dulles District Indoor Championships | 10:16.58 | 7 | 568 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 10:20.57 | 14 | 552 |
5000m
930
Points
14:21.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:21.37 | 135 | 930 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 14:22.44 | 11 | 927 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 14:51.60 | 12 | 835 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:10.00 | 6 | 780 |
| Oct. 25, 2023 | Dulles XC Championship | 15:21.00 | 1 | 748 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:45.40 | 71 | 680 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 15:47.10 | 8 | 675 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 15:50.80 | 7 | 665 |
| Oct. 25, 2022 | 2022 Dulles District CC Championship | 15:51.20 | 3 | 664 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 15:56.00 | 3 | 651 |
| Oct. 31, 2023 | Region 4C XC Championship | 16:01.00 | 2 | 637 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 16:01.60 | 15 | 636 |
| Sept. 30, 2023 | Judges Classic | 16:04.30 | 3 | 629 |
| Oct. 15, 2022 | Third Battle Invitational | 16:10.00 | 14 | 614 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 16:19.30 | 2 | 590 |
| Sept. 23, 2023 | Oatlands Invitational | 16:28.00 | 8 | 568 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 16:28.60 | 3 | 566 |
| Sept. 24, 2022 | Oatlands Invitational | 16:38.00 | 34 | 543 |
| Nov. 27, 2021 | Team Southeast Regional | 16:46.90 | 104 | 521 |
| Oct. 16, 2021 | Third Battle Invitational | 17:24.60 | 1 | 434 |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 17:25.10 | 14 | 433 |
| Oct. 2, 2021 | Judges Classic | 17:41.60 | 15 | 398 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:57.10 | 14 | 366 |
| Aug. 28, 2021 | Great Meadow Invitational | 18:46.00 | 3 | 274 |
| Sept. 11, 2021 | Oatlands Invitational | 18:50.00 | 15 | 267 |
6000m_cc
813
Points
18:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Eastern Kentucky Triangular | 18:28.00 | 5 | 813 |
800m
791
Points
1:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Region 4C Championships | 1:58.80 | 2 | 791 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 2:01.01 | 2 | 736 |
| April 14, 2023 | Wolverine Classic Track Invitational | 2:02.96 | 3 | 690 |
| April 29, 2022 | Falcon Track Classic | 2:03.61 | 5 | 675 |
| April 23, 2022 | Lightridge Lightning Invitational | 2:07.14 | 11 | 596 |
8000m_cc
815
Points
25:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 25:01.85 | 24 | 815 |
mile
852
Points
4:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:19.20 | 13 | 852 |
| April 13, 2024 | Handley Invitational | 4:19.51 | 1 | 849 |
| May 11, 2024 | 19th Victor Cahoon Track Classic | 4:22.37 | 1 | 818 |
| Jan. 15, 2023 | The VA Showcase | 4:24.73 | 12 | 793 |
Long-Distance
Event Group
930
Points
14:21.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:21.37 | 135 | 930 |
| Feb. 28, 2025 | 5000m | ASUN Conference Indoor TF Championships | 14:22.44 | 11 | 927 |
| May 17, 2025 | 10000m | ASUN Outdoor Track and Field Championships | 31:05.10 | 8 | 865 |
| May 17, 2025 | 5000m | ASUN Outdoor Track and Field Championships | 14:51.60 | 12 | 835 |
Mid-D
Event Group
791
Points
1:58.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 800m | Region 4C Championships | 1:58.80 | 2 | 791 |
| Jan. 28, 2023 | 1000m | Bulldog Invitational | 2:36.38 | 8 | 739 |
| May 11, 2024 | 800m | 19th Victor Cahoon Track Classic | 2:01.01 | 2 | 736 |
| April 14, 2023 | 800m | Wolverine Classic Track Invitational | 2:02.96 | 3 | 690 |
| April 29, 2022 | 800m | Falcon Track Classic | 2:03.61 | 5 | 675 |
Mile
Event Group
923
Points
4:11.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 1600m | Region 4C Championships | 4:11.32 | 2 | 923 |
| May 15, 2024 | 1600m | Dulles District Championship | 4:11.57 | 1 | 920 |
| May 3, 2025 | 1500m | Jim Green Invitational | 3:55.80 | 38 | 905 |
| May 18, 2023 | 1600m | Dulles District Championship | 4:16.52 | 1 | 865 |
| April 29, 2023 | 1600m | LOCO Invitational (Championship) | 4:17.58 | 2 | 853 |
Distance
Event Group
1032
Points
8:04.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:04.08 | 90 | 1032 |
| Feb. 1, 2025 | 3000m | PNC Lenny Lyles Invite | 8:12.89 | 11 | 982 |
| Feb. 28, 2025 | 3000m | ASUN Conference Indoor TF Championships | 8:17.77 | 12 | 955 |
| June 1, 2024 | 3200m | VHSL Class 4 State Championships | 8:57.68 | 1 | 930 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:02.32 | 3 | 906 |
Cross Country
Event Group
815
Points
25:01.85
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 25:01.85 | 24 | 815 |
| Aug. 29, 2025 | 6000mCC | Eastern Kentucky Triangular | 18:28.00 | 5 | 813 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:10.00 | 6 | 780 |
| Oct. 25, 2023 | 5K XC | Dulles XC Championship | 15:21.00 | 1 | 748 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:45.40 | 71 | 680 |
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