Performance Dashboard
Athlete analytics & progression tracking
10000m
994
Points
29:33.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 63rd Mt. SAC Relays | 29:33.04 | 8 | 994 |
| April 7, 2019 | Spokane CC War 12 | 31:53.48 | 7 | 801 |
| March 9, 2019 | Pacific Lutheran Invitational | 32:26.64 | 1 | 759 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 33:02.95 | 7 | 714 |
10000m_cc
924
Points
30:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 30:22.20 | 94 | 924 |
| Nov. 17, 2018 | NCAA DII West Region | 32:48.30 | 73 | 732 |
| Oct. 20, 2018 | Western Washington Classic | 33:26.00 | 33 | 686 |
1500m
683
Points
4:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Spokane CC Memorial Invite | 4:15.40 | 3 | 683 |
1600m
747
Points
4:27.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Strandberg Invitational | 4:27.52 | 5 | 747 |
| April 19, 2018 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 4:27.54 | 1 | 747 |
| May 13, 2017 | 4A GSL District Championships | 4:27.76 | 6 | 744 |
| April 29, 2017 | Strandberg Invitational | 4:29.34 | 8 | 728 |
| May 4, 2017 | GSL Meet #4- U-High/Prep/CV/Rogers | 4:36.55 | 4 | 657 |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 4:38.24 | 16 | 641 |
| March 14, 2018 | Jamboree (Shadle, Prep, Ferris, NWC, St. Georges) | 4:38.27 | 2 | 640 |
| April 27, 2017 | GSL Meet #3- Central Valley/Prep/Mead/LC | 4:41.81 | 9 | 607 |
| April 20, 2017 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 4:43.06 | 6 | 595 |
| April 13, 2017 | GSL Meet #1 Shadle/NC/Prep @ Central Valley | 4:46.06 | 8 | 568 |
| May 21, 2017 | MCC/GSL Regional | 4:47.10 | 17 | 559 |
| March 29, 2017 | Mead,G-Prep @ East Valley | 4:48.11 | 5 | 550 |
| March 15, 2017 | Gonzaga Prep Jamboree | 4:49.00 | 7 | 542 |
| April 16, 2015 | GSL #2 at University | 4:50.27 | 10 | 531 |
| April 14, 2016 | Week #2 Mt. Spo/NC/Prep | 4:55.82 | 9 | 484 |
| March 21, 2015 | West Valley Invitational | 4:57.41 | 21 | 471 |
| March 24, 2015 | Mead Triangular | 5:00.65 | 9 | 445 |
2mile_cc
623
Points
10:07.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | The Bellarmine Invitational | 10:07.21 | 2 | 623 |
| Sept. 9, 2017 | The Bellarmine Invitational | 10:18.00 | 7 | 578 |
| Sept. 12, 2015 | The Bellarmine Invitational | 10:31.57 | 10 | 525 |
| Sept. 13, 2014 | The Bellarmine Invitational | 11:53.42 | 9 | 257 |
3000m
831
Points
8:40.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 8:40.59 | 50 | 831 |
| April 13, 2019 | CWU Wildcat Invite | 8:57.46 | 1 | 746 |
| April 29, 2016 | Nike/Jesuit Twilight Relays | 9:07.21 | 34 | 699 |
3200m
795
Points
9:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2017 | MCC/GSL Regional | 9:24.99 | 3 | 795 |
| May 19, 2018 | District 8 (GSL+MCC) 3A/4A Championships | 9:27.26 | 5 | 784 |
| March 28, 2018 | Mead, Gonzaga Prep, East Valley | 9:30.30 | 1 | 770 |
| May 13, 2017 | 4A GSL District Championships | 9:34.27 | 3 | 751 |
| March 24, 2018 | Ray Cross Invitational | 9:35.50 | 2 | 746 |
| April 14, 2018 | Nike- Van Kuren Invitational | 9:37.68 | 1 | 736 |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 9:39.33 | 10 | 728 |
| April 26, 2018 | GSL3 Var Mead, GonzagaPrep, University | 9:41.74 | 1 | 717 |
| April 27, 2017 | GSL Meet #3- Central Valley/Prep/Mead/LC | 9:43.65 | 3 | 709 |
| May 15, 2015 | GSL Districts- Day 2 | 9:47.16 | 7 | 693 |
| May 14, 2015 | GSL Districts- Day 1 | 9:47.16 | 7 | 693 |
| April 22, 2017 | NIKE Eason Invitational | 9:47.47 | 4 | 691 |
| May 13, 2016 | Greater Spokane League District | 9:48.56 | 10 | 687 |
| March 25, 2017 | Ray Cross Invitational | 9:49.29 | 3 | 683 |
| April 15, 2017 | Van Kuren Invitational | 9:49.92 | 1 | 681 |
| May 4, 2017 | GSL Meet #4- U-High/Prep/CV/Rogers | 9:51.74 | 2 | 673 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 9:53.31 | 10 | 666 |
| April 16, 2016 | Pasco Invitational | 9:54.21 | 19 | 662 |
| May 5, 2016 | Week #5 Prep/U-High/Rogers/CV | 9:57.59 | 2 | 647 |
| March 29, 2017 | Mead,G-Prep @ East Valley | 9:58.43 | 1 | 644 |
| April 28, 2016 | Week #4 Mead vs. CV/Prep vs. Ferris | 9:58.91 | 8 | 642 |
| April 30, 2015 | GSL #4 @ North Central | 10:02.14 | 2 | 628 |
| May 7, 2015 | GSL #5 at Ferris | 10:08.72 | 6 | 600 |
| April 21, 2016 | Week #3 Prep vs. Shadle/NC vs. CV | 10:11.76 | 7 | 588 |
| April 23, 2015 | GSL #3 at Gonzaga Prep | 10:14.04 | 5 | 579 |
| April 13, 2017 | GSL Meet #1 Shadle/NC/Prep @ Central Valley | 10:15.81 | 7 | 571 |
| April 2, 2015 | GSL JV #2 at Lewis & Clark | 10:16.14 | 8 | 570 |
| March 22, 2016 | JV Week #1 - Gonzaga/Mead/East Valley | 10:39.90 | 4 | 478 |
5000m
919
Points
14:24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | OSU HP Meet | 14:24.83 | 10 | 919 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 14:33.83 | 20 | 890 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:45.03 | 70 | 856 |
| April 27, 2019 | Ralph Vernacchia Invitational | 15:04.25 | 8 | 797 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 15:19.42 | 13 | 753 |
5000m_cc
714
Points
15:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Nike Battle for the 509 | 15:33.14 | 1 | 714 |
| Nov. 4, 2017 | WIAA State Championship | 15:34.00 | 13 | 711 |
| Nov. 7, 2015 | WIAA State Championship | 15:45.90 | 19 | 678 |
| Dec. 2, 2017 | Foot Locker West Regional | 15:49.50 | 8 | 668 |
| Oct. 28, 2017 | GSL+MCC 3A/4A District 8 Championship | 15:51.00 | 6 | 664 |
| Sept. 30, 2017 | Mountain West Classic | 15:52.90 | 4 | 659 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 16:06.60 | 43 | 623 |
| Sept. 14, 2016 | GSL 1 - Mead, North Central, Gonzaga Prep | 16:13.86 | 2 | 604 |
| Sept. 27, 2017 | GSL2 NorthCentral, GonzagaPrep, Mead | 16:14.00 | 2 | 603 |
| Nov. 18, 2017 | Border Clash | 16:19.79 | 18 | 588 |
| Sept. 28, 2016 | GSL 3 - Lewis & Clark, Central Valley, Gonzaga Prep | 16:23.00 | 1 | 580 |
| Oct. 14, 2015 | GSL #4 GP, MT. Spokane, Rogers | 16:24.00 | 2 | 578 |
| Nov. 5, 2016 | WIAA State Championship | 16:25.50 | 33 | 574 |
| Oct. 21, 2015 | GSL #5 vs GP | 16:26.43 | 3 | 571 |
| Sept. 13, 2017 | GSL1 GonzagaPrep, CentralValley, Rogers, ShadlePark | 16:32.00 | 1 | 558 |
| Oct. 31, 2015 | 3A/4A Regional Meet-Districts 5/8 | 16:32.00 | 13 | 558 |
| Dec. 3, 2016 | Foot Locker West Regional | 16:36.70 | 62 | 546 |
| Dec. 9, 2017 | Foot Locker Nationals | 16:38.80 | 37 | 541 |
| Nov. 1, 2014 | Greater Spokane League/Mid-Columbia Conference | 16:39.17 | 37 | 540 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 16:41.80 | 64 | 533 |
| Sept. 23, 2015 | GSL #2 Shadle, GPrep @ LC | 17:05.00 | 2 | 478 |
| Dec. 5, 2015 | Foot Locker West Regional | 17:05.30 | 91 | 478 |
| Oct. 19, 2016 | GSL 5 - Gonzaga Prep, Ferris | 17:08.00 | 2 | 472 |
| Oct. 12, 2016 | GSL 4: Gonzaga Prep, Rogers, Shadle Park | 19:16.00 | 3 | 224 |
7000m_cc
717
Points
22:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 22:37.00 | 1 | 717 |
| Sept. 13, 2019 | Dave Murray Invitational | 22:56.89 | 4 | 682 |
800m
401
Points
2:17.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2017 | Mead,G-Prep @ East Valley | 2:17.02 | 7 | 401 |
| March 15, 2017 | Gonzaga Prep Jamboree | 2:18.10 | 17 | 381 |
| April 16, 2015 | GSL #2 at University | 2:19.05 | 10 | 365 |
| March 14, 2018 | Jamboree (Shadle, Prep, Ferris, NWC, St. Georges) | 2:20.45 | 15 | 342 |
| March 16, 2016 | Spokane Jamboree | 2:24.95 | 21 | 272 |
8000m_cc
816
Points
25:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 25:01.40 | 53 | 816 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:19.00 | 117 | 787 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 25:20.40 | 60 | 785 |
| Oct. 19, 2019 | Pre-National Invitational | 25:49.00 | 37 | 739 |
| Nov. 3, 2018 | GNAC Championship | 25:51.00 | 23 | 736 |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 25:54.80 | 70 | 730 |
| Sept. 29, 2018 | Charles Bowles Invitational | 26:11.50 | 60 | 704 |
5mile_cc
793
Points
25:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 25:24.70 | 143 | 793 |
3mile_cc
685
Points
15:08.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | 4A Regionals for District 5 & 8 | 15:08.83 | 3 | 685 |
| Oct. 7, 2017 | Richland Invitational | 15:18.72 | 20 | 657 |
| Oct. 8, 2016 | Richland Invitational | 15:22.46 | 8 | 647 |
| Sept. 24, 2016 | Mountain West Classic | 15:23.34 | 8 | 644 |
| Oct. 4, 2017 | GSL3 University, GonzagaPrep, MtSpokane | 15:41.50 | 1 | 595 |
| Oct. 18, 2017 | GSL4 Ferris, Lewis&Clark, GonzagaPrep | 15:52.32 | 3 | 566 |
| Sept. 19, 2015 | Mountain West Classic | 16:05.40 | 16 | 533 |
| Sept. 21, 2016 | GSL 2 - University, Mt Spokane, Gonzaga Prep | 16:12.00 | 2 | 516 |
| Oct. 10, 2015 | Richland Invitational | 16:14.90 | 10 | 509 |
| Oct. 11, 2014 | Richland Invitational | 17:41.81 | 104 | 317 |
| Sept. 20, 2014 | Mountain West Classic | 19:55.80 | 213 | 110 |
Long-Distance
Event Group
994
Points
29:33.04
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 10000m | 63rd Mt. SAC Relays | 29:33.04 | 8 | 994 |
| April 28, 2023 | 5000m | OSU HP Meet | 14:24.83 | 10 | 919 |
| Feb. 25, 2023 | 5000m | Ken Shannon Last Chance Invite | 14:33.83 | 20 | 890 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 14:45.03 | 70 | 856 |
| April 7, 2019 | 10000m | Spokane CC War 12 | 31:53.48 | 7 | 801 |
Cross Country
Event Group
924
Points
30:22.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 30:22.20 | 94 | 924 |
| Oct. 28, 2022 | 8000mCC | 2022 Pac-12 Cross Country Championships | 25:01.40 | 53 | 816 |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 25:24.70 | 143 | 793 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 25:19.00 | 117 | 787 |
| Sept. 23, 2022 | 8000mCC | 2022 Bill Dellinger Invitational | 25:20.40 | 60 | 785 |
Mile
Event Group
747
Points
4:27.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1600m | Strandberg Invitational | 4:27.52 | 5 | 747 |
| April 19, 2018 | 1600m | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 4:27.54 | 1 | 747 |
| May 13, 2017 | 1600m | 4A GSL District Championships | 4:27.76 | 6 | 744 |
| April 29, 2017 | 1600m | Strandberg Invitational | 4:29.34 | 8 | 728 |
| May 4, 2019 | 1500m | Spokane CC Memorial Invite | 4:15.40 | 3 | 683 |
Distance
Event Group
831
Points
8:40.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | UW Preview | 8:40.59 | 50 | 831 |
| May 21, 2017 | 3200m | MCC/GSL Regional | 9:24.99 | 3 | 795 |
| May 19, 2018 | 3200m | District 8 (GSL+MCC) 3A/4A Championships | 9:27.26 | 5 | 784 |
| March 28, 2018 | 3200m | Mead, Gonzaga Prep, East Valley | 9:30.30 | 1 | 770 |
| May 13, 2017 | 3200m | 4A GSL District Championships | 9:34.27 | 3 | 751 |
Mid-D
Event Group
401
Points
2:17.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2017 | 800m | Mead,G-Prep @ East Valley | 2:17.02 | 7 | 401 |
| March 15, 2017 | 800m | Gonzaga Prep Jamboree | 2:18.10 | 17 | 381 |
| April 16, 2015 | 800m | GSL #2 at University | 2:19.05 | 10 | 365 |
| March 14, 2018 | 800m | Jamboree (Shadle, Prep, Ferris, NWC, St. Georges) | 2:20.45 | 15 | 342 |
| March 16, 2016 | 800m | Spokane Jamboree | 2:24.95 | 21 | 272 |
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