Tucker Sangster

Arundel High School • 2022 • MD

Appalachian State University

884

RANGE

Committed

2Mile

863

9:14.39

800m

844

1:56.72

Mile

833

4:20.94

5K XC

762

15:16.10

Peak: 863 • 1.02x • 2 groups

Tucker Sangster

Arundel High School • 2022 • MD

Appalachian State University

1500m

880

3:57.91

8000mCC

813

25:03.30

3000m

754

8:55.83

5000m

735

15:25.67

Peak: 863 • 1.02x • 2 groups

Trophy Case

'22 3200m

State Champion

Class Rankings

Graduation Year 2022

#1238

Nation

#30

State

Wins Against

Max: 1250

10000m_cc

802

Points

31:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	31:52.50	129	802

1500m

880

Points

3:57.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	APP State Open	3:57.91	1	880
March 15, 2025 HS	Myrtle Beach Collegiate Challenge	4:02.90	12	821
May 11, 2024 HS	Sun Belt Outdoor Track & Field Championships	4:03.84	17	810
March 16, 2024 HS	LR Bears Open	4:08.17	6	761
March 16, 2024 HS	LR Outdoor Open	4:08.17	6	761
April 26, 2025 HS	LR Bears Open	4:09.10	5	751
Jan. 16, 2022 HS	The VA Showcase	4:09.23	25	749

1600m

833

Points

4:19.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:19.44	4	833
May 19, 2022 HS	MPSSAA 4A East Region Championships	4:24.02	5	783
Jan. 16, 2022 HS	The VA Showcase	4:26.04	27	762
May 28, 2022 HS	Maryland State Championships	4:27.83	9	744
May 12, 2021 HS	Arundel, Glen Burnie @ Severna Park	4:35.73	5	665
May 22, 2021 HS	East Coast Relays & Last Chance Invite	4:41.05	20	614
June 2, 2021 HS	Arundel, Southern AA, Chesapeake @ Broadneck	4:41.90	3	606
Jan. 21, 2020 HS	AACPS County Championship	5:02.95	21	427
Feb. 4, 2020 HS	MPSSAA 4A East Region Championships	5:09.26	15	379
Jan. 13, 2020 HS	AACPS North vs South	5:20.11	32	303

2mile

863

Points

9:14.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	9:14.39	6	863
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:18.38	4	844
March 13, 2022 HS	New Balance Nationals Indoor	9:41.39	74	735

3000m

847

Points

8:37.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	8:37.60	6	847
April 30, 2022 HS	The Penn Relays Carnival	8:45.62	15	805
April 30, 2022 HS	The Penn Relays Carnival	8:45.62	15	805
Feb. 22, 2025 HS	Virginia Tech Challenge	8:55.83	11	754
March 13, 2022 HS	New Balance Nationals Indoor	8:56.62	74	750

3200m

862

Points

9:11.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2022 HS	The VA Showcase	9:11.19	6	862
May 28, 2022 HS	Maryland State Championships	9:14.89	2	844
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:15.22	3	842
Jan. 2, 2022 HS	The 757 Showdown	9:20.74	1	815
May 11, 2022 HS	AACPS County Championship	9:21.64	2	811
May 19, 2022 HS	MPSSAA 4A East Region Championships	9:27.39	2	783
Feb. 18, 2022 HS	MPSSAA 4A Indoor T&F State Championship	9:45.43	1	701
Feb. 11, 2022 HS	MPSSAA 4A East Region Championships	9:47.62	2	691
May 24, 2021 HS	AACPS Meet #3	9:57.10	1	649
Jan. 17, 2021 HS	The VA Showcase	10:13.16	62	582
June 14, 2021 HS	4A East Regional Championships	10:21.10	7	550
June 8, 2021 HS	4A East Divisional I Championships	10:21.45	3	549
Dec. 27, 2019 HS	AACPS Indoor Track and Field Invite	11:25.97	12	323

5000m_cc

762

Points

15:16.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2021 HS	Team Southeast Regional	15:16.10	3	762
Oct. 26, 2021 HS	AACPS XC Championships	15:40.10	3	694
Sept. 25, 2021 HS	5th Annual XC Chesapeake Invitational	16:05.50	2	625
Oct. 2, 2021 HS	Arundel XC Invite	16:40.17	1	537
April 12, 2021 HS	AA Inter County #18 CH	16:57.94	3	495
March 29, 2021 HS	AA Inter County #7 CH	17:19.62	1	445
Sept. 4, 2021 HS	Hood College HS Invitational	17:38.00	6	405
Oct. 11, 2020 HS	Charm City XC Series #2	18:17.00	40	327
Sept. 27, 2020 HS	Charm City XC Series #1	18:21.70	43	318
Oct. 5, 2019 HS	Arundel XC Invite	19:17.18	31	222
Sept. 11, 2019 HS	AACPS Inter-County Meet #1	21:20.50	43	71
Oct. 6, 2021 HS	AACPS Inter-County Meet #2	23:39.20	75	1

5000m

735

Points

15:25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2025 HS	Mountaineer First Chance	15:25.67	2	735
March 26, 2022 HS	Seahawk Invitational	15:25.70	1	735

6000m_cc

583

Points

20:19.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Covered Bridge Open XC	20:19.20	38	583

800m

844

Points

1:56.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2022 HS	AACPS County Championship	1:56.72	1	844
April 23, 2022 HS	SL & Raiders invitational	1:58.33	1	803
Jan. 13, 2024 HS	Mondo College Invitational	2:03.80	11	671
May 19, 2022 HS	MPSSAA 4A East Region Championships	2:03.87	5	669
May 19, 2021 HS	AACPS Meet #2	2:08.28	4	571
May 12, 2021 HS	Arundel, Glen Burnie @ Severna Park	2:10.94	11	516

8000m_cc

813

Points

25:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Louisville Classic	25:03.30	135	813
Oct. 1, 2022 HS	Louisville XC Classic	25:03.30	135	813
Sept. 15, 2023 HS	Covered Bridge Open	25:28.55	31	772
Oct. 6, 2023 HS	Royals Challenge	25:59.04	55	723
Sept. 16, 2022 HS	Firetower Project Open CC, College Events	26:05.45	14	713
Sept. 2, 2022 HS	Covered Bridge Open CC Meet	26:21.62	33	689

mile

872

Points

4:17.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	APP State Open	4:17.37	10	872
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:20.94	4	833
Jan. 16, 2022 HS	The VA Showcase	4:27.65	27	762
April 9, 2022 HS	Park Invite	4:32.27	10	715
Feb. 6, 2021 HS	The East Coast Invitational	4:43.90	59	603

3mile_cc

626

Points

15:29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	Frank Keyser Invitational	15:29.90	1	626
Oct. 16, 2021 HS	Seahawk XC Invitational	15:44.00	2	588
Nov. 4, 2021 HS	MPSSAA 4A East Region Championships	15:50.80	1	570
Nov. 13, 2021 HS	Maryland State Championships	16:26.20	2	481
Sept. 18, 2021 HS	Bull Run Invitational	16:49.90	3	426
March 22, 2021 HS	AA Inter County #1 SR	17:08.60	5	385
Oct. 12, 2019 HS	Frank Keyser Invitational	17:44.50	80	312
Oct. 22, 2019 HS	AACPS XC County Championship	18:16.42	25	253
Sept. 14, 2019 HS	Howard County Invitational	19:24.00	32	149
Sept. 7, 2019 HS	Seahawk XC Invitational	19:44.90	83	123
Sept. 12, 2018 HS	AACPS Inter-County Meet #1	23:08.90	84	1
Sept. 22, 2018 HS	Bull Run Invitational	25:06.50	444	1

Cross Country

Event Group

813

Points

25:03.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2022 HS	8000mCC	Louisville Classic	25:03.30	135	813
Oct. 1, 2022 HS	8000mCC	Louisville XC Classic	25:03.30	135	813
Nov. 10, 2023 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	31:52.50	129	802
Sept. 15, 2023 HS	8000mCC	Covered Bridge Open	25:28.55	31	772
Nov. 27, 2021 HS	5K XC	Team Southeast Regional	15:16.10	3	762
Oct. 6, 2023 HS	8000mCC	Royals Challenge	25:59.04	55	723
Sept. 16, 2022 HS	8000mCC	Firetower Project Open CC, College Events	26:05.45	14	713
Oct. 26, 2021 HS	5K XC	AACPS XC Championships	15:40.10	3	694
Sept. 2, 2022 HS	8000mCC	Covered Bridge Open CC Meet	26:21.62	33	689
Oct. 9, 2021 HS	3 Mile XC	Frank Keyser Invitational	15:29.90	1	626
Sept. 25, 2021 HS	5K XC	5th Annual XC Chesapeake Invitational	16:05.50	2	625
Oct. 16, 2021 HS	3 Mile XC	Seahawk XC Invitational	15:44.00	2	588
Aug. 29, 2025 HS	6000mCC	Covered Bridge Open XC	20:19.20	38	583
Nov. 4, 2021 HS	3 Mile XC	MPSSAA 4A East Region Championships	15:50.80	1	570
Oct. 2, 2021 HS	5K XC	Arundel XC Invite	16:40.17	1	537
April 12, 2021 HS	5K XC	AA Inter County #18 CH	16:57.94	3	495
Nov. 13, 2021 HS	3 Mile XC	Maryland State Championships	16:26.20	2	481
March 29, 2021 HS	5K XC	AA Inter County #7 CH	17:19.62	1	445
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	16:49.90	3	426
Sept. 4, 2021 HS	5K XC	Hood College HS Invitational	17:38.00	6	405
March 22, 2021 HS	3 Mile XC	AA Inter County #1 SR	17:08.60	5	385
Oct. 11, 2020 HS	5K XC	Charm City XC Series #2	18:17.00	40	327
Sept. 27, 2020 HS	5K XC	Charm City XC Series #1	18:21.70	43	318
Oct. 12, 2019 HS	3 Mile XC	Frank Keyser Invitational	17:44.50	80	312
Oct. 22, 2019 HS	3 Mile XC	AACPS XC County Championship	18:16.42	25	253
Oct. 5, 2019 HS	5K XC	Arundel XC Invite	19:17.18	31	222
Sept. 14, 2019 HS	3 Mile XC	Howard County Invitational	19:24.00	32	149
Sept. 7, 2019 HS	3 Mile XC	Seahawk XC Invitational	19:44.90	83	123
Sept. 11, 2019 HS	5K XC	AACPS Inter-County Meet #1	21:20.50	43	71
Oct. 6, 2021 HS	5K XC	AACPS Inter-County Meet #2	23:39.20	75	1
Sept. 12, 2018 HS	3 Mile XC	AACPS Inter-County Meet #1	23:08.90	84	1
Sept. 22, 2018 HS	3 Mile XC	Bull Run Invitational	25:06.50	444	1

Mile

Event Group

880

Points

3:57.91

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	1500m	APP State Open	3:57.91	1	880
April 27, 2024 HS	Mile	APP State Open	4:17.37	10	872
Feb. 5, 2022 HS	Mile	The 59th East Coast Invitational	4:20.94	4	833
Feb. 5, 2022 HS	1600m	The 59th East Coast Invitational	4:19.44	4	833
March 15, 2025 HS	1500m	Myrtle Beach Collegiate Challenge	4:02.90	12	821
May 11, 2024 HS	1500m	Sun Belt Outdoor Track & Field Championships	4:03.84	17	810
May 19, 2022 HS	1600m	MPSSAA 4A East Region Championships	4:24.02	5	783
Jan. 16, 2022 HS	1600m	The VA Showcase	4:26.04	27	762
Jan. 16, 2022 HS	Mile	The VA Showcase	4:27.65	27	762
March 16, 2024 HS	1500m	LR Bears Open	4:08.17	6	761
March 16, 2024 HS	1500m	LR Outdoor Open	4:08.17	6	761
April 26, 2025 HS	1500m	LR Bears Open	4:09.10	5	751
Jan. 16, 2022 HS	1500m	The VA Showcase	4:09.23	25	749
May 28, 2022 HS	1600m	Maryland State Championships	4:27.83	9	744
April 9, 2022 HS	Mile	Park Invite	4:32.27	10	715
May 12, 2021 HS	1600m	Arundel, Glen Burnie @ Severna Park	4:35.73	5	665
May 22, 2021 HS	1600m	East Coast Relays & Last Chance Invite	4:41.05	20	614
June 2, 2021 HS	1600m	Arundel, Southern AA, Chesapeake @ Broadneck	4:41.90	3	606
Feb. 6, 2021 HS	Mile	The East Coast Invitational	4:43.90	59	603
Jan. 21, 2020 HS	1600m	AACPS County Championship	5:02.95	21	427
Feb. 4, 2020 HS	1600m	MPSSAA 4A East Region Championships	5:09.26	15	379
Jan. 13, 2020 HS	1600m	AACPS North vs South	5:20.11	32	303

Distance

Event Group

863

Points

9:14.39

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2022 HS	2Mile	The VA Showcase	9:14.39	6	863
Jan. 16, 2022 HS	3200m	The VA Showcase	9:11.19	6	862
Jan. 16, 2022 HS	3000m	The VA Showcase	8:37.60	6	847
Feb. 5, 2022 HS	2Mile	The 59th East Coast Invitational	9:18.38	4	844
May 28, 2022 HS	3200m	Maryland State Championships	9:14.89	2	844
Feb. 5, 2022 HS	3200m	The 59th East Coast Invitational	9:15.22	3	842
Jan. 2, 2022 HS	3200m	The 757 Showdown	9:20.74	1	815
May 11, 2022 HS	3200m	AACPS County Championship	9:21.64	2	811
April 30, 2022 HS	3000m	The Penn Relays Carnival	8:45.62	15	805
April 30, 2022 HS	3000m	The Penn Relays Carnival	8:45.62	15	805
May 19, 2022 HS	3200m	MPSSAA 4A East Region Championships	9:27.39	2	783
Feb. 22, 2025 HS	3000m	Virginia Tech Challenge	8:55.83	11	754
March 13, 2022 HS	3000m	New Balance Nationals Indoor	8:56.62	74	750
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:41.39	74	735
Feb. 18, 2022 HS	3200m	MPSSAA 4A Indoor T&F State Championship	9:45.43	1	701
Feb. 11, 2022 HS	3200m	MPSSAA 4A East Region Championships	9:47.62	2	691
May 24, 2021 HS	3200m	AACPS Meet #3	9:57.10	1	649
Jan. 17, 2021 HS	3200m	The VA Showcase	10:13.16	62	582
June 14, 2021 HS	3200m	4A East Regional Championships	10:21.10	7	550
June 8, 2021 HS	3200m	4A East Divisional I Championships	10:21.45	3	549
Dec. 27, 2019 HS	3200m	AACPS Indoor Track and Field Invite	11:25.97	12	323

Long-Distance

Event Group

735

Points

15:25.67

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2025 HS	5000m	Mountaineer First Chance	15:25.67	2	735
March 26, 2022 HS	5000m	Seahawk Invitational	15:25.70	1	735

Mid-D

Event Group

844

Points

1:56.72

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2022 HS	800m	AACPS County Championship	1:56.72	1	844
April 23, 2022 HS	800m	SL & Raiders invitational	1:58.33	1	803
Jan. 13, 2024 HS	800m	Mondo College Invitational	2:03.80	11	671
May 19, 2022 HS	800m	MPSSAA 4A East Region Championships	2:03.87	5	669
May 19, 2021 HS	800m	AACPS Meet #2	2:08.28	4	571
May 12, 2021 HS	800m	Arundel, Glen Burnie @ Severna Park	2:10.94	11	516

Season Bests

Distance event group

3200m 2019 · AACPS Indoo…

11:25.97 323 pts

3200m 2021 · AACPS Meet …

9:57.10 649 pts

2Mile 2022 · The VA Show…

9:14.39 863 pts

Mid-D event group

800m 2021 · AACPS Meet …

2:08.28 571 pts

800m 2022 · AACPS Count…

1:56.72 844 pts

Mile event group

1600m 2020 · AACPS Count…

5:02.95 427 pts

1600m 2021 · Arundel, Gl…

4:35.73 665 pts

Mile 2022 · The 59th Ea…

4:20.94 833 pts

Cross Country event group

3Mile 2018 · AACPS Inter…

23:08.90 1 pts

3Mile 2019 · Frank Keyse…

17:44.50 312 pts

5000m 2021 · AA Inter Co…

16:57.94 495 pts

5000m 2021 · Team Southe…

15:16.10 762 pts

Long-Distance event group

5000m 2022 · Seahawk Inv…

15:25.70 735 pts

Tucker Sangster

Tucker Sangster

Tucker Sangster

Tucker Sangster

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Tucker Sangster

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Tucker Sangster

Trophy Case

Class Rankings

Wins Against

10000m_cc

1500m

1600m

2mile

3000m

3200m

5000m_cc

5000m

6000m_cc

800m

8000m_cc

mile

3mile_cc

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Mile

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