Tucker Grochowski

Granby • 2019 • VA

814

1600m

796

4:22.85

800m

792

1:58.76

500m

738

1:08.47

3200m

598

10:09.41

Peak: 795 • 1.02x • 2 groups

Tucker Grochowski

Granby • 2019 • VA

N/A

Mile

621

4:41.95

6000mCC

440

21:39.60

5K XC

333

18:13.90

Peak: 795 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1907

Nation

#70

State
Mile

1600m • 4:22.85

#782

Nation

#33

State
Mid-D

800m • 1:58.76

#949

Nation

#47

State
Long Sprints

500m • 1:08.47

#949

Nation

#50

State

Wins Against

Max: 1250

1000m

781

Points

2:34.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	2:34.12	6	781
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	2:34.36	5	776
Feb. 3, 2018 HS	Suffolk Invitational	2:35.60	1	753
Feb. 18, 2017 HS	VHSL Group 6A South Regional Indoor T&F Championships	2:35.99	4	746
Feb. 1, 2017 HS	VHSL Group 6A Conference 2 Indoor T&F Championship	2:37.00	2	728
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	2:37.05	6	727
Feb. 24, 2018 HS	2018 VHSL Class 6 State Indoor T & F Championships	2:39.29	16	687
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	2:39.43	2	684
Dec. 7, 2016 HS	Eastern District Indoor Meet	2:45.77	1	578
Feb. 6, 2019 HS	Eastern District Championship Meet	2:47.08	1	557
Jan. 16, 2016 HS	Liberty Flames High School Invitational	2:49.36	14	521

1500m

701

Points

4:13.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 8, 2018 HS	USATF Region 3 Championship	4:13.70	3	701
June 25, 2017 HS	AAU Region 5 Qualifier	4:14.55	2	692
June 10, 2017 HS	AAU District Qualifier - Virginia	4:14.78	1	689
June 11, 2016 HS	AAU District Qualifier - Virginia	4:21.04	3	625
June 18, 2016 HS	USATF Virginia Association Championship	4:23.91	1	596
June 26, 2016 HS	AAU Region 5 Qualifier	4:24.11	2	594
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	4:26.11	6	575
Aug. 5, 2017 HS	AAU Junior Olympic Games	4:27.96	35	557

1600m

796

Points

4:22.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Dogwood Track Classic	4:22.85	19	796
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	4:26.40	8	759
May 18, 2018 HS	Track 757 High School Invitational	4:26.74	2	755
Feb. 18, 2017 HS	VHSL Group 6A South Regional Indoor T&F Championships	4:27.11	5	751
May 26, 2018 HS	VHSL Class 6 Region "A" Outdoor T & F Championship	4:27.45	4	748
Feb. 17, 2018 HS	VHSL 6A Region A Championship	4:28.19	3	740
May 27, 2017 HS	VHSL 6A South Outdoor Regional Championship	4:28.67	8	735
Feb. 24, 2018 HS	2018 VHSL Class 6 State Indoor T & F Championships	4:28.86	7	733
Feb. 3, 2018 HS	Suffolk Invitational	4:29.85	6	723
Feb. 20, 2016 HS	VHSL Group 6A South Regional Indoor T&F Championships	4:29.92	7	722
April 21, 2018 HS	2018 Hampton Relays	4:30.49	1	717
Dec. 15, 2018 HS	CNU High School Winter Frolic	4:31.12	4	710
Dec. 22, 2018 HS	Boo Williams Winter Break Invitational	4:32.07	2	701
Feb. 2, 2019 HS	Suffolk Invitational	4:33.83	3	683
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:33.88	40	683
May 21, 2016 HS	VHSL Group 6A Conference 2 Outdoor T&F Championships	4:34.65	1	675
Jan. 3, 2017 HS	Conference 2 meet	4:34.81	1	674
May 28, 2016 HS	VHSL Group 6A South Regional Outdoor T&F Championships	4:35.78	9	664
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:38.53	14	638
May 20, 2017 HS	VHSL Group 6A Conference 2 Championship	4:40.50	2	619
Jan. 16, 2016 HS	Liberty Flames High School Invitational	4:41.41	17	611
Jan. 22, 2018 HS	Eastern District Meet#2	4:41.94	1	606
May 7, 2016 HS	Suffolk Stars Invitational	4:42.16	1	604
Feb. 4, 2016 HS	VHSL Group 6A Conference 2 Indoor T&F Championships	4:42.16	3	604
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	4:44.00	3	587
Feb. 7, 2018 HS	Eastern District Championship Meet	4:45.04	1	577
Dec. 13, 2017 HS	Eastern District Meet#1	4:45.83	1	570
Feb. 6, 2019 HS	Eastern District Championship Meet	4:49.62	1	537
April 1, 2017 HS	Tallwood Team Challenge	4:56.32	4	480
Dec. 7, 2016 HS	Eastern District Indoor Meet	5:01.18	1	440
May 8, 2013 HS	Norfolk/Portsmouth Middle School Challenge	5:34.94	5	214
May 3, 2013 HS	Norfolk Middle School City Championship Meet	5:53.15	4	125

2mile_cc

401

Points

11:06.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Norfolk Academy XC 2mile	11:06.10	14	401

3000m

582

Points

9:32.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2016 HS	AAU District Qualifier - Virginia	9:32.84	1	582
June 25, 2017 HS	AAU Region 5 Qualifier	9:36.04	2	568
July 8, 2018 HS	USATF Region 3 Championship	9:37.84	5	560
June 10, 2017 HS	AAU District Qualifier - Virginia	9:52.22	2	500
June 18, 2016 HS	USATF Virginia Association Championship	9:55.94	1	485
June 26, 2016 HS	AAU Region 5 Qualifier	9:59.85	1	470
Aug. 5, 2017 HS	AAU Junior Olympic Games	10:00.27	19	468
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	10:24.15	4	380

3200m

598

Points

10:09.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	2018 Hampton Relays	10:09.41	2	598
Feb. 20, 2016 HS	VHSL Group 6A South Regional Indoor T&F Championships	10:21.99	10	547
Feb. 4, 2016 HS	VHSL Group 6A Conference 2 Indoor T&F Championships	10:28.58	2	521
Jan. 16, 2016 HS	Liberty Flames High School Invitational	10:29.40	12	518
Feb. 7, 2018 HS	Eastern District Championship Meet	10:30.62	1	513
April 26, 2018 HS	Eastern District Meet #3 at Norview	10:30.89	1	512
Jan. 4, 2016 HS	Conference 2 Regular Season Meet	10:32.10	1	508

500m

738

Points

1:08.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2019 HS	Eastern District Meet #2	1:08.47	1	738

5000m_cc

565

Points

16:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	VHSL State Cross Country Championships	16:29.00	30	565
Nov. 2, 2017 HS	Region 6A Cross Country Championship	16:40.80	7	536
Oct. 21, 2016 HS	Norfolk Academy	16:46.10	4	523
Oct. 7, 2017 HS	Great American Cross Country Festival	16:46.50	10	522
Sept. 9, 2017 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	16:52.00	12	509
Nov. 25, 2017 HS	Foot Locker South Regional	16:55.00	193	502
Oct. 31, 2018 HS	Region 6A Cross Country Championship	16:55.89	11	500
Nov. 24, 2018 HS	Foot Locker South Regional	17:04.70	180	479
Nov. 2, 2016 HS	VHSL Group 6A South Region XC Championships	17:05.00	21	478
Nov. 26, 2016 HS	Foot Locker South Regional	17:08.80	46	470
Oct. 27, 2016 HS	VHSL Group 6A Conference 2 XC Championship	17:10.03	5	467
Sept. 16, 2017 HS	William & Mary XC Invitational	17:15.62	20	454
Nov. 10, 2018 HS	VHSL State Cross Country Championships	17:19.00	48	447
Nov. 5, 2015 HS	VHSL Group 6A South Region XC Championships	17:23.77	27	436
Nov. 11, 2017 HS	VHSL State Cross Country Championships	17:26.00	66	431
Nov. 14, 2015 HS	VHSL State Cross Country Championships	17:28.00	43	427
Oct. 17, 2018 HS	Eastern District XC Championship	17:28.61	1	426
Sept. 10, 2016 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	17:36.00	29	410
Oct. 29, 2015 HS	VHSL Group 6A Conference 2 XC Championship	17:36.87	5	408
Oct. 6, 2018 HS	Salesianum Invitational	17:56.35	7	367
Oct. 10, 2015 HS	Norfolk Academy XC #3	18:02.16	23	356
Sept. 27, 2017 HS	Eastern District XC Meet #3	18:02.59	1	355
Aug. 30, 2019 HS	UMW Opener	18:13.90	34	333
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	18:24.00	78	314
Sept. 26, 2018 HS	Eastern District XC Meet #3	18:52.08	1	263
Sept. 19, 2018 HS	Eastern District XC Meet #2	19:22.82	1	213

6000m_cc

440

Points

21:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	Hornet Harrier Cross Country Invitational	21:39.60	80	440

800m

792

Points

1:58.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2018 HS	Track 757 High School Invitational	1:58.76	1	792
May 5, 2018 HS	Dogwood Track Classic	1:59.66	33	769
Aug. 5, 2017 HS	AAU Junior Olympic Games	2:00.81	31	741
June 25, 2017 HS	AAU Region 5 Qualifier	2:01.80	2	717
May 21, 2016 HS	VHSL Group 6A Conference 2 Outdoor T&F Championships	2:01.83	4	717
June 10, 2017 HS	AAU District Qualifier - Virginia	2:02.13	1	710
May 15, 2018 HS	Eastern District Meet #4 at Churchland RESCHEDULED to 5/15	2:02.40	1	703
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	2:02.48	1	701
June 26, 2016 HS	AAU Region 5 Qualifier	2:02.51	2	701
March 23, 2019 HS	Eastern District Meet #1	2:02.76	2	695
July 8, 2018 HS	USATF Region 3 Championship	2:03.92	11	668
June 18, 2016 HS	USATF Virginia Association Championship	2:04.71	1	650
May 7, 2016 HS	Suffolk Stars Invitational	2:05.05	3	642
May 26, 2018 HS	VHSL Class 6 Region "A" Outdoor T & F Championship	2:05.10	8	641
May 28, 2016 HS	VHSL Group 6A South Regional Outdoor T&F Championships	2:05.81	23	625
April 1, 2017 HS	Tallwood Team Challenge	2:06.06	2	619
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	2:06.27	6	615
June 11, 2016 HS	AAU District Qualifier - Virginia	2:07.41	3	590
May 20, 2017 HS	VHSL Group 6A Conference 2 Championship	2:07.41	7	590

mile

732

Points

4:30.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	4:30.57	3	732
March 13, 2016 HS	New Balance Nationals Indoor	4:31.60	7	722
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:35.73	39	681
Dec. 8, 2019 HS	CNU Holiday Open	4:41.95	15	621

Mid-D

Event Group

792

Points

1:58.76

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2018 HS	800m	Track 757 High School Invitational	1:58.76	1	792
Feb. 23, 2019 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:34.12	6	781
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	2:34.36	5	776
May 5, 2018 HS	800m	Dogwood Track Classic	1:59.66	33	769
Feb. 3, 2018 HS	1000m	Suffolk Invitational	2:35.60	1	753
Feb. 18, 2017 HS	1000m	VHSL Group 6A South Regional Indoor T&F Championships	2:35.99	4	746
Aug. 5, 2017 HS	800m	AAU Junior Olympic Games	2:00.81	31	741
Feb. 1, 2017 HS	1000m	VHSL Group 6A Conference 2 Indoor T&F Championship	2:37.00	2	728
Feb. 25, 2017 HS	1000m	VHSL Group 6A State Indoor T&F Championships	2:37.05	6	727
June 25, 2017 HS	800m	AAU Region 5 Qualifier	2:01.80	2	717
May 21, 2016 HS	800m	VHSL Group 6A Conference 2 Outdoor T&F Championships	2:01.83	4	717
June 10, 2017 HS	800m	AAU District Qualifier - Virginia	2:02.13	1	710
May 15, 2018 HS	800m	Eastern District Meet #4 at Churchland RESCHEDULED to 5/15	2:02.40	1	703
April 16, 2016 HS	800m	Gloucester High School Invitational Track & Field Meet	2:02.48	1	701
June 26, 2016 HS	800m	AAU Region 5 Qualifier	2:02.51	2	701
March 23, 2019 HS	800m	Eastern District Meet #1	2:02.76	2	695
Feb. 24, 2018 HS	1000m	2018 VHSL Class 6 State Indoor T & F Championships	2:39.29	16	687
Jan. 14, 2017 HS	1000m	MileStat Presents The VA Showcase	2:39.43	2	684
July 8, 2018 HS	800m	USATF Region 3 Championship	2:03.92	11	668
June 18, 2016 HS	800m	USATF Virginia Association Championship	2:04.71	1	650
May 7, 2016 HS	800m	Suffolk Stars Invitational	2:05.05	3	642
May 26, 2018 HS	800m	VHSL Class 6 Region "A" Outdoor T & F Championship	2:05.10	8	641
May 28, 2016 HS	800m	VHSL Group 6A South Regional Outdoor T&F Championships	2:05.81	23	625
April 1, 2017 HS	800m	Tallwood Team Challenge	2:06.06	2	619
June 24, 2018 HS	800m	USATF Virginia Association Junior Olympic Championship	2:06.27	6	615
June 11, 2016 HS	800m	AAU District Qualifier - Virginia	2:07.41	3	590
May 20, 2017 HS	800m	VHSL Group 6A Conference 2 Championship	2:07.41	7	590
Dec. 7, 2016 HS	1000m	Eastern District Indoor Meet	2:45.77	1	578
Feb. 6, 2019 HS	1000m	Eastern District Championship Meet	2:47.08	1	557
Jan. 16, 2016 HS	1000m	Liberty Flames High School Invitational	2:49.36	14	521

Mile

Event Group

796

Points

4:22.85

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	1600m	Dogwood Track Classic	4:22.85	19	796
Feb. 25, 2017 HS	1600m	VHSL Group 6A State Indoor T&F Championships	4:26.40	8	759
May 18, 2018 HS	1600m	Track 757 High School Invitational	4:26.74	2	755
Feb. 18, 2017 HS	1600m	VHSL Group 6A South Regional Indoor T&F Championships	4:27.11	5	751
May 26, 2018 HS	1600m	VHSL Class 6 Region "A" Outdoor T & F Championship	4:27.45	4	748
Feb. 17, 2018 HS	1600m	VHSL 6A Region A Championship	4:28.19	3	740
May 27, 2017 HS	1600m	VHSL 6A South Outdoor Regional Championship	4:28.67	8	735
Feb. 24, 2018 HS	1600m	2018 VHSL Class 6 State Indoor T & F Championships	4:28.86	7	733
Jan. 14, 2017 HS	Mile	MileStat Presents The VA Showcase	4:30.57	3	732
Feb. 3, 2018 HS	1600m	Suffolk Invitational	4:29.85	6	723
Feb. 20, 2016 HS	1600m	VHSL Group 6A South Regional Indoor T&F Championships	4:29.92	7	722
March 13, 2016 HS	Mile	New Balance Nationals Indoor	4:31.60	7	722
April 21, 2018 HS	1600m	2018 Hampton Relays	4:30.49	1	717
Dec. 15, 2018 HS	1600m	CNU High School Winter Frolic	4:31.12	4	710
July 8, 2018 HS	1500m	USATF Region 3 Championship	4:13.70	3	701
Dec. 22, 2018 HS	1600m	Boo Williams Winter Break Invitational	4:32.07	2	701
June 25, 2017 HS	1500m	AAU Region 5 Qualifier	4:14.55	2	692
June 10, 2017 HS	1500m	AAU District Qualifier - Virginia	4:14.78	1	689
Feb. 2, 2019 HS	1600m	Suffolk Invitational	4:33.83	3	683
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	4:33.88	40	683
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	4:35.73	39	681
May 21, 2016 HS	1600m	VHSL Group 6A Conference 2 Outdoor T&F Championships	4:34.65	1	675
Jan. 3, 2017 HS	1600m	Conference 2 meet	4:34.81	1	674
May 28, 2016 HS	1600m	VHSL Group 6A South Regional Outdoor T&F Championships	4:35.78	9	664
June 2, 2018 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:38.53	14	638
June 11, 2016 HS	1500m	AAU District Qualifier - Virginia	4:21.04	3	625
Dec. 8, 2019 HS	Mile	CNU Holiday Open	4:41.95	15	621
May 20, 2017 HS	1600m	VHSL Group 6A Conference 2 Championship	4:40.50	2	619
Jan. 16, 2016 HS	1600m	Liberty Flames High School Invitational	4:41.41	17	611
Jan. 22, 2018 HS	1600m	Eastern District Meet#2	4:41.94	1	606
May 7, 2016 HS	1600m	Suffolk Stars Invitational	4:42.16	1	604
Feb. 4, 2016 HS	1600m	VHSL Group 6A Conference 2 Indoor T&F Championships	4:42.16	3	604
June 18, 2016 HS	1500m	USATF Virginia Association Championship	4:23.91	1	596
June 26, 2016 HS	1500m	AAU Region 5 Qualifier	4:24.11	2	594
April 16, 2016 HS	1600m	Gloucester High School Invitational Track & Field Meet	4:44.00	3	587
Feb. 7, 2018 HS	1600m	Eastern District Championship Meet	4:45.04	1	577
June 24, 2018 HS	1500m	USATF Virginia Association Junior Olympic Championship	4:26.11	6	575
Dec. 13, 2017 HS	1600m	Eastern District Meet#1	4:45.83	1	570
Aug. 5, 2017 HS	1500m	AAU Junior Olympic Games	4:27.96	35	557
Feb. 6, 2019 HS	1600m	Eastern District Championship Meet	4:49.62	1	537
April 1, 2017 HS	1600m	Tallwood Team Challenge	4:56.32	4	480
Dec. 7, 2016 HS	1600m	Eastern District Indoor Meet	5:01.18	1	440
May 8, 2013 HS	1600m	Norfolk/Portsmouth Middle School Challenge	5:34.94	5	214
May 3, 2013 HS	1600m	Norfolk Middle School City Championship Meet	5:53.15	4	125

Cross Country

Event Group

565

Points

16:29.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	16:29.00	30	565
Nov. 2, 2017 HS	5K XC	Region 6A Cross Country Championship	16:40.80	7	536
Oct. 21, 2016 HS	5K XC	Norfolk Academy	16:46.10	4	523
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:46.50	10	522
Sept. 9, 2017 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	16:52.00	12	509
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	16:55.00	193	502
Oct. 31, 2018 HS	5K XC	Region 6A Cross Country Championship	16:55.89	11	500
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	17:04.70	180	479
Nov. 2, 2016 HS	5K XC	VHSL Group 6A South Region XC Championships	17:05.00	21	478
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	17:08.80	46	470
Oct. 27, 2016 HS	5K XC	VHSL Group 6A Conference 2 XC Championship	17:10.03	5	467
Sept. 16, 2017 HS	5K XC	William & Mary XC Invitational	17:15.62	20	454
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	17:19.00	48	447
Sept. 28, 2019 HS	6000mCC	Hornet Harrier Cross Country Invitational	21:39.60	80	440
Nov. 5, 2015 HS	5K XC	VHSL Group 6A South Region XC Championships	17:23.77	27	436
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	17:26.00	66	431
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	17:28.00	43	427
Oct. 17, 2018 HS	5K XC	Eastern District XC Championship	17:28.61	1	426
Sept. 10, 2016 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	17:36.00	29	410
Oct. 29, 2015 HS	5K XC	VHSL Group 6A Conference 2 XC Championship	17:36.87	5	408
Sept. 2, 2016 HS	2MileCC	Norfolk Academy XC 2mile	11:06.10	14	401
Oct. 6, 2018 HS	5K XC	Salesianum Invitational	17:56.35	7	367
Oct. 10, 2015 HS	5K XC	Norfolk Academy XC #3	18:02.16	23	356
Sept. 27, 2017 HS	5K XC	Eastern District XC Meet #3	18:02.59	1	355
Aug. 30, 2019 HS	5K XC	UMW Opener	18:13.90	34	333
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	18:24.00	78	314
Sept. 26, 2018 HS	5K XC	Eastern District XC Meet #3	18:52.08	1	263
Sept. 19, 2018 HS	5K XC	Eastern District XC Meet #2	19:22.82	1	213

Distance

Event Group

598

Points

10:09.41

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	3200m	2018 Hampton Relays	10:09.41	2	598
June 11, 2016 HS	3000m	AAU District Qualifier - Virginia	9:32.84	1	582
June 25, 2017 HS	3000m	AAU Region 5 Qualifier	9:36.04	2	568
July 8, 2018 HS	3000m	USATF Region 3 Championship	9:37.84	5	560
Feb. 20, 2016 HS	3200m	VHSL Group 6A South Regional Indoor T&F Championships	10:21.99	10	547
Feb. 4, 2016 HS	3200m	VHSL Group 6A Conference 2 Indoor T&F Championships	10:28.58	2	521
Jan. 16, 2016 HS	3200m	Liberty Flames High School Invitational	10:29.40	12	518
Feb. 7, 2018 HS	3200m	Eastern District Championship Meet	10:30.62	1	513
April 26, 2018 HS	3200m	Eastern District Meet #3 at Norview	10:30.89	1	512
Jan. 4, 2016 HS	3200m	Conference 2 Regular Season Meet	10:32.10	1	508
June 10, 2017 HS	3000m	AAU District Qualifier - Virginia	9:52.22	2	500
June 18, 2016 HS	3000m	USATF Virginia Association Championship	9:55.94	1	485
June 26, 2016 HS	3000m	AAU Region 5 Qualifier	9:59.85	1	470
Aug. 5, 2017 HS	3000m	AAU Junior Olympic Games	10:00.27	19	468
June 24, 2018 HS	3000m	USATF Virginia Association Junior Olympic Championship	10:24.15	4	380

Long Sprints

Event Group

738

Points

1:08.47

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 9, 2019 HS	500m	Eastern District Meet #2	1:08.47	1	738

Season Bests

Mile event group

1600m 2016 · VHSL Group …

4:29.92 722 pts

1600m 2017 · VHSL Group …

4:26.40 759 pts

1600m 2018 · Dogwood Tra…

4:22.85 796 pts

1600m 2018 · CNU High Sc…

4:31.12 710 pts

Mid-D event group

800m 2016 · VHSL Group …

2:01.83 717 pts

1000m 2017 · VHSL Group …

2:35.99 746 pts

800m 2018 · Track 757 H…

1:58.76 792 pts

1000m 2019 · VHSL Class …

2:34.12 781 pts

Long Sprints event group

500m 2019 · Eastern Dis…

1:08.47 738 pts

Distance event group

3000m 2016 · AAU Distric…

9:32.84 582 pts

3000m 2017 · AAU Region …

9:36.04 568 pts

3200m 2018 · 2018 Hampto…

10:09.41 598 pts

Cross Country event group

5000m 2015 · VHSL Group …

17:23.77 436 pts

5000m 2016 · VHSL State …

16:29.00 565 pts

5000m 2017 · Region 6A C…

16:40.80 536 pts

5000m 2018 · Region 6A C…

16:55.89 500 pts

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Trophy Case

Class Rankings

Mile

Mid-D

Long Sprints

Wins Against

Performance Dashboard

1000m

1500m

1600m

2mile_cc

3000m

3200m

500m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

Long Sprints

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Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Tucker Grochowski

Trophy Case

Class Rankings

Mile

Mid-D

Long Sprints

Wins Against

1000m

1500m

1600m

2mile_cc

3000m

3200m

500m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

Long Sprints

Connect Your Strava Account

Add Athlete to Solinsky List

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