Performance Dashboard
Athlete analytics & progression tracking
1000m
553
Points
2:47.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 2:47.34 | 11 | 553 |
| Feb. 5, 2015 | Cap 8 Last Chance Polar Bear | 3:00.00 | 3 | 371 |
1200m
798
Points
3:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | I55 Tri 2022 | 3:13.30 | 5 | 798 |
| Feb. 2, 2019 | Illinois Wesleyan Keck D3 Invitational | 3:14.80 | 6 | 777 |
1500m
941
Points
3:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | NCC Dr. Keeler Track & Field Meet 2021 | 3:52.87 | 4 | 941 |
| April 13, 2019 | Greenville College Select Meet | 3:54.66 | 1 | 919 |
| May 7, 2021 | Pacesetter Sports Invitational | 3:54.96 | 8 | 915 |
| May 10, 2019 | NCC Dr. Keeler Track & Field Meet | 3:55.76 | 12 | 906 |
| April 30, 2021 | Big Blue Twilight | 3:57.01 | 1 | 890 |
| March 23, 2019 | Washington University St. Louis Mini Meet | 3:57.49 | 2 | 885 |
| April 20, 2018 | Rose-Hulman Twilight Invitational | 3:57.99 | 5 | 879 |
| March 27, 2021 | Wash U Quad | 4:00.81 | 6 | 845 |
| April 29, 2018 | UAA Outdoor Championship | 4:01.17 | 4 | 841 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 4:01.87 | 16 | 833 |
| April 2, 2021 | NCC First Chance Invitational | 4:02.69 | 9 | 823 |
| April 6, 2019 | SLU Billiken Invite | 4:03.71 | 11 | 812 |
| April 7, 2018 | Billiken Invitational | 4:04.67 | 5 | 801 |
1600m
827
Points
4:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | CAP 8 Conference Meet | 4:19.92 | 1 | 827 |
| April 1, 2017 | Wake County Championships | 4:24.29 | 1 | 781 |
| April 22, 2017 | Bojangles' Apex Lions' Relays | 4:24.35 | 10 | 780 |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 4:31.49 | 2 | 707 |
| Jan. 13, 2017 | Wake County Invitational #2 | 4:35.06 | 2 | 671 |
| March 21, 2015 | Phoenix High School Classic | 4:37.79 | 8 | 645 |
| April 7, 2015 | Millbrook Home Meet | 4:41.00 | 1 | 615 |
| April 20, 2016 | Broughton Home Meet | 4:43.34 | 7 | 593 |
| March 23, 2016 | Millbrook at Wakefield | 4:45.97 | 2 | 569 |
| May 1, 2014 | CAP 8 Last Chance Meet | 4:46.09 | 4 | 568 |
| April 22, 2015 | CAP 8 Last Chance | 4:47.00 | 9 | 560 |
| Dec. 17, 2014 | CAP 8 Polar Bear | 4:47.00 | 4 | 560 |
| Jan. 23, 2015 | JDL Wake County Invitational | 4:47.83 | 10 | 552 |
| April 16, 2014 | Broughton Home Meet | 4:48.50 | 3 | 546 |
| March 11, 2015 | Heritage Home Meet | 4:50.30 | 1 | 531 |
| April 10, 2014 | Millbrook Home Meet | 4:51.00 | 1 | 525 |
| March 22, 2014 | Phoenix High School Classic | 4:51.97 | 23 | 516 |
| April 20, 2017 | Millbrook vs. Broughton | 4:55.90 | 2 | 483 |
| Feb. 5, 2015 | Cap 8 Last Chance Polar Bear | 4:56.40 | 7 | 479 |
| March 19, 2014 | Wakefield Home Meet | 4:57.70 | 4 | 468 |
| March 5, 2014 | Millbrook Home Meet | 4:59.00 | 3 | 458 |
| Jan. 9, 2014 | Wakefield/Millbrook Polar Bear | 5:09.20 | 4 | 379 |
| March 29, 2017 | Leesville Road vs Millbrook | 5:11.00 | 3 | 366 |
| March 22, 2017 | Millbrook vs Wakefield | 5:15.00 | 4 | 338 |
| March 8, 2016 | Millbrook Home Meet | 5:58.00 | 14 | 106 |
3000m
661
Points
9:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Midwest Elite Invitational | 9:15.26 | 15 | 661 |
3000m_cc
481
Points
9:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2016 | Millbrook vs. Enloe | 9:57.00 | 1 | 481 |
| Sept. 7, 2016 | Wake Forest Home Meet (vs. Millbrook) | 10:40.20 | 1 | 325 |
| Sept. 9, 2015 | Millbrook Home Meet | 10:43.90 | 2 | 313 |
3200m
760
Points
9:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | CAP 8 Championships | 9:32.46 | 4 | 760 |
| March 24, 2017 | adidas Raleigh Relays | 9:38.88 | 16 | 730 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 9:39.34 | 5 | 728 |
| Nov. 19, 2016 | Reagan Polar Bear | 9:43.96 | 26 | 707 |
| March 1, 2017 | Millbrook/Sanderson Dual | 9:44.00 | 1 | 707 |
| Feb. 1, 2017 | Eastern Alamance Polar Bear #3 | 9:45.00 | 1 | 702 |
| May 3, 2017 | CAP 8 Last Chance | 9:46.00 | 1 | 698 |
| April 18, 2015 | CAP 8 Championships | 9:50.74 | 2 | 677 |
| Nov. 21, 2015 | Reagan Polar Bear | 9:55.31 | 44 | 657 |
| April 9, 2016 | Wake County Championships | 9:55.33 | 5 | 657 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 9:57.16 | 12 | 649 |
| April 11, 2015 | Wake County Championships | 9:57.37 | 2 | 648 |
| Jan. 31, 2015 | Eastern High School Challenge | 9:57.88 | 9 | 646 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 9:58.24 | 8 | 645 |
| April 29, 2017 | CAP 8 Conference Meet | 9:58.47 | 3 | 644 |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 9:59.20 | 3 | 640 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 10:00.94 | 9 | 633 |
| March 19, 2016 | Second Annual T. Sanders Memorial High School Invitational | 10:09.75 | 1 | 596 |
| April 26, 2014 | CAP 8 Championships | 10:23.22 | 8 | 542 |
| April 12, 2014 | Wake County Championships | 10:26.81 | 12 | 528 |
| April 7, 2015 | Millbrook Home Meet | 10:31.90 | 2 | 508 |
| March 8, 2017 | Heritage vs Millbrook | 10:35.03 | 2 | 497 |
| March 16, 2016 | Millbrook Home Meet | 10:46.00 | 2 | 456 |
| April 13, 2016 | Millbrook Home Meet | 10:48.00 | 4 | 449 |
| Feb. 27, 2014 | Millbrook Home Meet | 10:48.00 | 5 | 449 |
| March 23, 2016 | Millbrook at Wakefield | 10:49.59 | 2 | 443 |
| March 12, 2014 | Millbrook Home Meet | 10:50.00 | 3 | 442 |
| March 11, 2015 | Heritage Home Meet | 10:54.20 | 2 | 427 |
| April 20, 2016 | Broughton Home Meet | 10:56.50 | 6 | 419 |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 10:57.20 | 14 | 417 |
| March 8, 2016 | Millbrook Home Meet | 11:01.00 | 2 | 404 |
| March 29, 2017 | Leesville Road vs Millbrook | 11:17.50 | 15 | 350 |
| March 5, 2014 | Millbrook Home Meet | 11:21.00 | 6 | 339 |
| March 19, 2014 | Wakefield Home Meet | 11:22.20 | 3 | 335 |
| April 20, 2017 | Millbrook vs. Broughton | 12:22.00 | 7 | 176 |
3200m_cc
707
Points
9:43.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:43.96 | 26 | 707 |
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:48.29 | 30 | 688 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:55.31 | 44 | 657 |
5000m_cc
729
Points
15:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 15:27.70 | 5 | 729 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 15:57.10 | 5 | 648 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 15:57.31 | 10 | 647 |
| Sept. 9, 2016 | Friday Night Lights | 16:04.31 | 4 | 629 |
| Oct. 4, 2014 | Great American XC Festival | 16:05.00 | 8 | 627 |
| Oct. 20, 2015 | CAP 8 Conference Championship | 16:11.22 | 5 | 610 |
| Sept. 19, 2015 | adidas XC Challenge | 16:13.20 | 4 | 605 |
| Sept. 20, 2014 | adidas XC Challenge | 16:13.90 | 43 | 604 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:24.89 | 27 | 575 |
| Oct. 14, 2014 | CAP 8 Conference Championship | 16:26.60 | 3 | 571 |
| Nov. 28, 2015 | Foot Locker South Regional | 16:28.00 | 10 | 568 |
| Nov. 1, 2014 | NCHSAA State Championship | 16:30.27 | 14 | 562 |
| Oct. 7, 2015 | SWAC Regular Season Meet | 16:31.02 | 3 | 560 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 16:32.10 | 28 | 557 |
| Sept. 11, 2015 | Friday Night Lights | 16:34.67 | 14 | 551 |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 16:35.95 | 21 | 548 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:36.50 | 116 | 546 |
| Nov. 2, 2013 | NCHSAA State Championships | 16:56.28 | 67 | 499 |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 16:56.79 | 43 | 498 |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 17:14.70 | 3 | 456 |
| Oct. 15, 2013 | CAP-8 Conference Championship | 17:21.90 | 20 | 440 |
| Oct. 18, 2016 | CAP 8 Championships | 17:32.05 | 20 | 418 |
| Sept. 16, 2015 | Millbrook Home Meet | 17:35.00 | 2 | 412 |
| Oct. 5, 2013 | Great American Cross Country Festival | 17:41.40 | 81 | 398 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 17:48.00 | 5 | 384 |
| Sept. 22, 2015 | Millbrook at Wakefield | 17:52.40 | 1 | 375 |
| Sept. 18, 2013 | Green Hope Home Meet | 17:56.00 | 12 | 368 |
| Oct. 14, 2015 | Millbrook Home Meet | 18:02.10 | 2 | 356 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 18:35.25 | 25 | 293 |
| Oct. 1, 2014 | Millbrook Home Meet | 18:55.20 | 3 | 258 |
| Oct. 2, 2013 | Leesville Road Home Meet | 19:02.00 | 3 | 247 |
6000m_cc
708
Points
19:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Wash U Intersquad | 19:16.70 | 3 | 708 |
800m
879
Points
1:55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Greenville College Select Meet | 1:55.38 | 4 | 879 |
| Feb. 12, 2022 | Midwest ELITE Invitational | 1:57.19 | 8 | 832 |
| April 20, 2018 | Rose-Hulman Twilight Invitational | 1:57.88 | 2 | 814 |
| May 10, 2019 | NCC Dr. Keeler Track & Field Meet | 1:57.96 | 41 | 812 |
| April 10, 2021 | 2021 Washington University Dual | 1:58.27 | 7 | 804 |
| March 24, 2018 | Washington University Mini Meet | 1:59.43 | 4 | 775 |
| Jan. 29, 2022 | UCM Mule Relays | 1:59.92 | 5 | 763 |
| Jan. 11, 2019 | Rose-Hulman Friday Spikes Opener | 2:01.32 | 7 | 729 |
| Feb. 9, 2019 | Midwest Elite Invitational | 2:01.91 | 2 | 715 |
| Jan. 20, 2018 | I-55 Triangular | 2:02.15 | 1 | 709 |
| Feb. 8, 2020 | Keck DIII Select 2020 | 2:06.25 | 16 | 615 |
| Feb. 3, 2018 | Illinois Wesleyan Keck Invitational | 2:08.08 | 8 | 576 |
| April 1, 2015 | Millbrook Home Meet | 2:09.00 | 3 | 556 |
| March 18, 2015 | Wake Forest Home Meet | 2:09.50 | 2 | 546 |
| April 8, 2016 | Leesville Home Meet | 2:10.38 | 5 | 527 |
8000m_cc
799
Points
25:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:11.80 | 62 | 799 |
| Sept. 29, 2017 | H.W 'Bill' Wright Invitational | 25:28.50 | 13 | 772 |
| Nov. 16, 2019 | NCAA D3 Midwest Regional | 25:31.60 | 32 | 767 |
| Nov. 2, 2019 | UAA Championships | 25:46.80 | 25 | 743 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 25:51.80 | 52 | 735 |
| Sept. 16, 2017 | Wheaton Gil Dodds Invitational | 26:06.40 | 9 | 712 |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 26:09.55 | 154 | 707 |
| Sept. 21, 2019 | Wheaton Gil Dodds Invitational | 26:10.80 | 24 | 705 |
| Oct. 16, 2021 | Augustana Interregional Invitational | 26:14.30 | 105 | 700 |
| Sept. 15, 2018 | Wheaton Gil Dodds Invitational | 26:15.50 | 33 | 698 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 26:24.70 | 3 | 684 |
| Oct. 28, 2018 | UAA Championships | 26:29.30 | 26 | 677 |
| Oct. 14, 2017 | Principia Cowbell Classic | 26:29.60 | 86 | 676 |
| Oct. 5, 2019 | Dan Huston Invitational | 26:51.30 | 17 | 644 |
mile
784
Points
4:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Illinois Wesleyan Keck Invitational | 4:25.50 | 1 | 784 |
| Feb. 9, 2019 | Midwest Elite Invitational | 4:26.88 | 1 | 770 |
| Feb. 21, 2020 | Illinois Hilltop Invitational | 4:26.95 | 5 | 769 |
| Feb. 10, 2018 | Midwest Elite Invitational | 4:29.34 | 9 | 745 |
| Feb. 8, 2020 | Keck DIII Select 2020 | 4:30.90 | 8 | 729 |
| Jan. 27, 2018 | Titan Open | 4:34.75 | 1 | 690 |
| Jan. 12, 2018 | Terre Haute Double Dual | 4:35.48 | 13 | 683 |
3mile_cc
605
Points
15:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2021 | North Central College Red/White Invite | 15:37.80 | 17 | 605 |
Mid-D
Event Group
879
Points
1:55.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2022 | 800m | Greenville College Select Meet | 1:55.38 | 4 | 879 |
| Feb. 12, 2022 | 800m | Midwest ELITE Invitational | 1:57.19 | 8 | 832 |
| April 20, 2018 | 800m | Rose-Hulman Twilight Invitational | 1:57.88 | 2 | 814 |
| May 10, 2019 | 800m | NCC Dr. Keeler Track & Field Meet | 1:57.96 | 41 | 812 |
| April 10, 2021 | 800m | 2021 Washington University Dual | 1:58.27 | 7 | 804 |
Mile
Event Group
941
Points
3:52.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 1500m | NCC Dr. Keeler Track & Field Meet 2021 | 3:52.87 | 4 | 941 |
| April 13, 2019 | 1500m | Greenville College Select Meet | 3:54.66 | 1 | 919 |
| May 7, 2021 | 1500m | Pacesetter Sports Invitational | 3:54.96 | 8 | 915 |
| May 10, 2019 | 1500m | NCC Dr. Keeler Track & Field Meet | 3:55.76 | 12 | 906 |
| April 30, 2021 | 1500m | Big Blue Twilight | 3:57.01 | 1 | 890 |
Distance
Event Group
760
Points
9:32.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3200m | CAP 8 Championships | 9:32.46 | 4 | 760 |
| March 24, 2017 | 3200m | adidas Raleigh Relays | 9:38.88 | 16 | 730 |
| May 13, 2017 | 3200m | NCHSAA 4A Mideast Regional | 9:39.34 | 5 | 728 |
| Nov. 19, 2016 | 3200m | Reagan Polar Bear | 9:43.96 | 26 | 707 |
| March 1, 2017 | 3200m | Millbrook/Sanderson Dual | 9:44.00 | 1 | 707 |
Cross Country
Event Group
799
Points
25:11.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 25:11.80 | 62 | 799 |
| Sept. 29, 2017 | 8000mCC | H.W 'Bill' Wright Invitational | 25:28.50 | 13 | 772 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Midwest Regional | 25:31.60 | 32 | 767 |
| Nov. 2, 2019 | 8000mCC | UAA Championships | 25:46.80 | 25 | 743 |
| Oct. 19, 2019 | 8000mCC | Kollege Town Sports Invitational | 25:51.80 | 52 | 735 |
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