Performance Dashboard
Athlete analytics & progression tracking
1600m
573
Points
4:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2020 | Dulles District Meet | 4:45.50 | 8 | 573 |
| Jan. 17, 2021 | The VA Showcase | 4:45.72 | 81 | 571 |
| May 26, 2021 | Dominion / Lightridge / Loudoun Valley | 4:45.97 | 3 | 569 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 4:48.36 | 29 | 548 |
| Jan. 11, 2020 | Liberty Premier Invitational | 4:51.10 | 42 | 524 |
2mile
626
Points
10:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:06.34 | 25 | 626 |
| May 22, 2021 | Tachyon Track and Field Games | 10:29.84 | 4 | 531 |
3200m
603
Points
10:08.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2020 | Region 4C Championship | 10:08.02 | 7 | 603 |
| Jan. 11, 2020 | Liberty Premier Invitational | 10:22.89 | 14 | 543 |
| Feb. 10, 2020 | Dulles District Meet | 10:25.39 | 6 | 533 |
| May 5, 2021 | LV, LHS, PV | 10:37.04 | 6 | 489 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 10:44.06 | 20 | 463 |
5000m_cc
576
Points
16:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 16:24.70 | 67 | 576 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:33.80 | 45 | 553 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 16:41.00 | 19 | 535 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:44.50 | 33 | 527 |
| Nov. 27, 2021 | Team Southeast Regional | 16:47.00 | 105 | 521 |
| Oct. 16, 2021 | Third Battle Invitational | 16:57.80 | 47 | 495 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:00.90 | 95 | 488 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 17:02.00 | 31 | 485 |
| Sept. 21, 2019 | Loudoun County Championships | 17:10.40 | 19 | 466 |
| Nov. 2, 2020 | NOVA AC Top 10 | 17:11.74 | 17 | 463 |
| Sept. 11, 2021 | Oatlands Invitational | 17:13.00 | 26 | 460 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:13.80 | 92 | 458 |
| Aug. 28, 2021 | Great Meadow Invitational | 17:14.00 | 17 | 458 |
| March 31, 2021 | The Pole Green Spring Championships | 17:18.00 | 48 | 449 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 17:29.00 | 66 | 425 |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 17:29.40 | 16 | 424 |
| Oct. 19, 2019 | Third Battle Invitational | 17:31.70 | 124 | 419 |
| Aug. 31, 2019 | Great Meadow Invitational | 17:39.00 | 34 | 403 |
| Sept. 14, 2019 | Oatlands Invitational | 17:54.00 | 5 | 372 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 17:57.80 | 2 | 364 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 18:02.00 | 42 | 356 |
| March 23, 2021 | Tri Meet - Independence, Dominion & Loudoun Valley | 18:03.60 | 6 | 353 |
| Oct. 13, 2018 | Third Battle Invitational | 18:04.40 | 27 | 351 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 18:08.20 | 11 | 344 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 18:37.90 | 4 | 288 |
| Sept. 29, 2018 | 21st Annual SJHS Cross Country Invitational | 18:48.00 | 19 | 270 |
| Aug. 25, 2018 | Great Meadow Invitational | 19:02.00 | 12 | 247 |
mile
584
Points
4:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:46.04 | 45 | 584 |
Mile
Event Group
584
Points
4:46.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 4:46.04 | 45 | 584 |
| Feb. 10, 2020 | 1600m | Dulles District Meet | 4:45.50 | 8 | 573 |
| Jan. 17, 2021 | 1600m | The VA Showcase | 4:45.72 | 81 | 571 |
| May 26, 2021 | 1600m | Dominion / Lightridge / Loudoun Valley | 4:45.97 | 3 | 569 |
| Dec. 14, 2019 | 1600m | Liberty Christmas Invitational | 4:48.36 | 29 | 548 |
Distance
Event Group
626
Points
10:06.34
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2020 | 2Mile | VA Beach Club Opener (Grand Opening) | 10:06.34 | 25 | 626 |
| Feb. 17, 2020 | 3200m | Region 4C Championship | 10:08.02 | 7 | 603 |
| Jan. 11, 2020 | 3200m | Liberty Premier Invitational | 10:22.89 | 14 | 543 |
| Feb. 10, 2020 | 3200m | Dulles District Meet | 10:25.39 | 6 | 533 |
| May 22, 2021 | 2Mile | Tachyon Track and Field Games | 10:29.84 | 4 | 531 |
Cross Country
Event Group
576
Points
16:24.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2021 | 5K XC | Great American XC Festival | 16:24.70 | 67 | 576 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 16:33.80 | 45 | 553 |
| Nov. 2, 2021 | 5K XC | VHSL Region 4C Cross Country Championship | 16:41.00 | 19 | 535 |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 16:44.50 | 33 | 527 |
| Nov. 27, 2021 | 5K XC | Team Southeast Regional | 16:47.00 | 105 | 521 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava