Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
832
Points
31:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:29.70 | 53 | 832 |
1500m
921
Points
3:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 3:54.46 | 15 | 921 |
| March 23, 2024 | Penn Challenge | 4:05.89 | 29 | 787 |
| Jan. 8, 2020 | Millrose Games Trials | 4:17.18 | 17 | 664 |
1600m
849
Points
4:17.96
Personal Record
2mile_cc
666
Points
9:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Shore Coaches Frosh / JV Championships | 9:57.00 | 1 | 666 |
2000m_cc
594
Points
6:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:03.00 | 1 | 594 |
2400m_cc
78
Points
9:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Bowdoin XC Classic | 9:46.00 | 2 | 78 |
3000m
933
Points
8:21.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:21.59 | 12 | 933 |
| Jan. 13, 2024 | Penn Select 10 | 8:31.44 | 9 | 880 |
3200m
859
Points
9:11.76
Personal Record
3200m_cc
591
Points
10:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Battle @ Ocean County Park | 10:11.00 | 1 | 591 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 11:09.00 | 1 | 377 |
4000m_cc
576
Points
12:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 12:57.20 | 20 | 576 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:11.10 | 36 | 532 |
5000m
934
Points
14:20.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 14:20.01 | 15 | 934 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:25.22 | 40 | 918 |
| April 13, 2024 | Larry Ellis Invitational | 14:39.19 | 23 | 874 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 14:51.53 | 17 | 836 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 14:55.99 | 9 | 822 |
5000m_cc
763
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2019 | Shore Conference Championships | 15:16.00 | 3 | 763 |
| Oct. 26, 2017 | Shore Conference Championships | 15:19.00 | 4 | 754 |
| Dec. 7, 2019 | Team Cross Country Nationals | 15:59.00 | 64 | 643 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:05.00 | 3 | 627 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:11.50 | 71 | 610 |
| Oct. 17, 2019 | Monmouth County XC Championships | 16:11.61 | 2 | 609 |
| Nov. 5, 2016 | New Jersey Catholic Track Conference Cross Country Championship | 16:19.07 | 7 | 590 |
| Sept. 28, 2019 | Bowdoin XC Classic | 16:20.60 | 3 | 586 |
| Dec. 1, 2018 | Nike Cross Nationals | 16:33.20 | 140 | 555 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:35.00 | 37 | 550 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:54.90 | 39 | 502 |
| Sept. 23, 2017 | Bowdoin XC Classic | 16:59.70 | 22 | 491 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 17:05.00 | 4 | 478 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 17:06.00 | 82 | 476 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:06.20 | 51 | 476 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:08.00 | 13 | 472 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:41.50 | 113 | 398 |
| Oct. 18, 2016 | Monmouth County Championships | 17:54.00 | 34 | 372 |
6000m_cc
787
Points
18:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:39.70 | 19 | 787 |
| Sept. 3, 2021 | Lehigh Invitational | 18:52.10 | 27 | 760 |
8000m_cc
745
Points
25:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Battle in Beantown | 25:45.50 | 79 | 745 |
5mile_cc
750
Points
25:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:51.30 | 51 | 750 |
4mile_cc
781
Points
20:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Haverford Invitational | 20:09.04 | 2 | 781 |
| Sept. 15, 2023 | Main Line Invitational | 20:26.14 | 16 | 747 |
mile
868
Points
4:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:17.75 | 18 | 868 |
| March 12, 2017 | New Balance Nationals Indoor | 4:34.52 | 10 | 693 |
| Jan. 8, 2020 | Millrose Games Trials | 4:35.45 | 18 | 683 |
Cross Country
Event Group
832
Points
31:29.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:29.70 | 53 | 832 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:39.70 | 19 | 787 |
| Oct. 21, 2022 | 4MileCC | Haverford Invitational | 20:09.04 | 2 | 781 |
| Oct. 24, 2019 | 5K XC | Shore Conference Championships | 15:16.00 | 3 | 763 |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:52.10 | 27 | 760 |
Mile
Event Group
921
Points
3:54.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Big Five Meet | 3:54.46 | 15 | 921 |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:17.75 | 18 | 868 |
| May 10, 2019 | 1600m | Monmouth County Championships | 4:17.96 | 4 | 849 |
| March 8, 2020 | 1600m | NJSIAA Meet of Champions | 4:20.89 | 7 | 817 |
| May 22, 2018 | 1600m | NJSIAA Sectionals Non-Public South A and B | 4:21.74 | 5 | 808 |
Distance
Event Group
933
Points
8:21.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 8:21.59 | 12 | 933 |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 8:31.44 | 9 | 880 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:11.76 | 9 | 859 |
| June 8, 2019 | 3200m | NJSIAA State Meet Of Champions | 9:13.95 | 5 | 848 |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 9:14.15 | 3 | 847 |
Long-Distance
Event Group
934
Points
14:20.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:20.01 | 15 | 934 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:25.22 | 40 | 918 |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:39.19 | 23 | 874 |
| May 7, 2023 | 5000m | Ivy League Outdoor Track & Field Championships | 14:51.53 | 17 | 836 |
| Feb. 10, 2024 | 5000m | Darius Dixon Memorial Invitational | 14:55.99 | 9 | 822 |
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