Performance Dashboard
Athlete analytics & progression tracking
10000m
570
Points
35:06.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 35:06.69 | 15 | 570 |
| April 30, 2023 | GNAC Championships | 35:44.66 | 3 | 530 |
1000m
566
Points
2:46.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Maine College State meet | 2:46.49 | 11 | 566 |
| Jan. 14, 2023 | Suffolk Ice Breaker | 2:47.05 | 19 | 557 |
| Feb. 8, 2022 | Maine State Meet | 2:47.30 | 11 | 553 |
| Jan. 7, 2023 | USM II | 2:57.34 | 3 | 406 |
1500m
676
Points
4:16.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | USM-St. Joe's II | 4:16.01 | 4 | 676 |
| April 19, 2019 | State of Maine Championship | 4:16.30 | 12 | 673 |
| April 15, 2023 | St. Joseph's Meet #1 | 4:19.55 | 4 | 640 |
| April 15, 2023 | Monks Track & Field Meet | 4:19.55 | 4 | 640 |
| March 27, 2021 | USM-St. Joe's I | 4:20.08 | 2 | 634 |
| March 23, 2019 | BSU Bears Invitational | 4:22.72 | 7 | 608 |
| April 30, 2023 | GNAC Championships | 4:41.81 | 4 | 433 |
1600m
657
Points
4:36.49
Personal Record
3000m
669
Points
9:13.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2020 | Great Northeast AC Indoor Championship | 9:13.55 | 2 | 669 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 9:19.71 | 27 | 640 |
| Jan. 26, 2019 | USM Open #3 | 9:24.81 | 3 | 617 |
| Feb. 9, 2019 | Thomas College Small School Open | 9:29.39 | 4 | 597 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 9:32.89 | 3 | 581 |
| Feb. 16, 2019 | Bowdoin Invite 4 | 9:33.34 | 12 | 580 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 9:35.59 | 20 | 570 |
| Feb. 13, 2022 | Great Northeast Athletic Conf. Indoor Championships | 9:37.67 | 6 | 561 |
| Jan. 19, 2019 | Bates Invitational | 9:40.78 | 3 | 548 |
| Jan. 12, 2019 | Bowdoin Invitational 1 | 9:58.79 | 4 | 474 |
| Feb. 12, 2023 | Great Northeast Athletic Conf. Indoor Championships | 10:01.68 | 4 | 463 |
| Jan. 21, 2023 | Panther Invitational I | 10:29.02 | 3 | 363 |
3000msc
677
Points
10:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Jim Sheehan Invitational | 10:23.96 | 3 | 677 |
| April 22, 2023 | Pine Tree Classic | 10:33.41 | 2 | 645 |
| April 30, 2023 | GNAC Championships | 10:36.46 | 1 | 635 |
| March 25, 2023 | Bridgewater State Bears Invitational | 10:50.63 | 2 | 589 |
| April 8, 2023 | Jim Sheehan Memorial Invitational | 10:59.11 | 7 | 562 |
3200m
584
Points
10:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Maine Class C State Championship | 10:12.70 | 3 | 584 |
| May 27, 2017 | WMC Championship | 10:20.45 | 1 | 553 |
| May 12, 2017 | WMC: York, Freeport, Sacopee Valley, St. Doms @ Falmouth | 10:24.74 | 2 | 536 |
| May 26, 2018 | WMC Championship | 10:27.83 | 1 | 524 |
| May 8, 2017 | WMC:Cape Elizabeth, Poland, Traip @Sacopee Valley | 10:30.47 | 1 | 514 |
| May 18, 2017 | WMC: Lake Region,Fryeburg, St. Doms @ Sacopee Valley | 10:33.00 | 1 | 504 |
| April 28, 2017 | WMC: Greely, Falmouth, Sacopee Valley @ Gray-New Gloucester | 10:38.28 | 4 | 484 |
| May 7, 2018 | WMC: Poland, Greely @Sacopee Valley | 10:39.30 | 3 | 481 |
| June 2, 2018 | Maine Class C State Championship | 10:49.55 | 11 | 443 |
| Feb. 20, 2021 | USM Invite | 10:50.47 | 5 | 440 |
| May 17, 2018 | WMC: Cape Elizabeth, Sacopee Valley, St. Doms @ Fryeburg​ | 10:59.43 | 2 | 409 |
| April 27, 2018 | WMC: Sacopee Valley, ​Greely, NYA @ Poland | 11:19.72 | 2 | 343 |
400m
234
Points
1:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | WMC: Falmouth, Freeport, Sacopee @ York | 1:03.84 | 10 | 234 |
| June 9, 2014 | Triple C Outdoor Invitational | 1:08.74 | 10 | 107 |
400h
1
Points
10:35.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | "Corsair" Classic Track & Field Invitational | 10:35.85 | 6 | 1 |
5000m
630
Points
16:03.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Emmanuel College Indoor Opener | 16:03.66 | 14 | 630 |
| April 14, 2019 | Thomas College Meet | 16:19.45 | 1 | 589 |
| Jan. 18, 2020 | Bates Invitational & Multi | 16:21.61 | 6 | 584 |
| April 8, 2023 | Jim Sheehan Memorial Invitational | 16:39.21 | 10 | 540 |
| Dec. 10, 2022 | USM Open #1 | 16:56.78 | 5 | 498 |
| March 27, 2021 | USM-St. Joe's I | 17:14.84 | 2 | 456 |
| Feb. 12, 2023 | Great Northeast Athletic Conf. Indoor Championships | 17:16.47 | 3 | 452 |
| April 30, 2023 | GNAC Championships | 17:27.38 | 3 | 428 |
5000m_cc
588
Points
16:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Fryeburg, NYA, Poland, Sacopee, Waynflete, Wells @ Freeport | 16:19.94 | 2 | 588 |
| Aug. 31, 2019 | Colby-Sawyer Invite | 16:51.30 | 2 | 511 |
| Nov. 11, 2017 | New England Championships | 16:54.18 | 97 | 504 |
| Oct. 6, 2017 | WMC:OOB-SV @ St Dominic | 17:00.40 | 1 | 489 |
| Sept. 4, 2021 | Colby-Sawyer Invite | 17:05.70 | 6 | 477 |
| Sept. 15, 2017 | WMC:Wells-OOB-SV-York @ St Dominic | 17:12.60 | 2 | 461 |
| Sept. 9, 2017 | Southern Maine XC Classic | 17:17.48 | 16 | 450 |
| Oct. 28, 2017 | Maine Class C State XC Championship | 17:20.25 | 3 | 444 |
| Sept. 3, 2022 | 2022 Colby-Sawyer Charger Invitational | 17:24.70 | 8 | 434 |
| Oct. 13, 2017 | WMC Championship | 17:33.00 | 2 | 416 |
| Oct. 21, 2017 | Southern Maine Class C Regional XC Championship | 17:46.21 | 2 | 388 |
| Nov. 5, 2016 | Maine Class C State XC Championship | 17:54.80 | 19 | 370 |
| Sept. 22, 2017 | WMC: CE-LR @ Sacopee Valley | 17:58.00 | 1 | 364 |
| Sept. 9, 2016 | WMC: Wells-GNG-Sacopee@MCW | 18:26.00 | 7 | 310 |
| Sept. 16, 2016 | WMC: Kennebunk-Waynflete-Yarmouth @ Sacopee | 18:31.00 | 3 | 301 |
| Sept. 23, 2016 | WMC: Falm-SV-LR@Yarm | 18:40.84 | 7 | 283 |
| Oct. 29, 2016 | Southern Maine Class C Regional XC Championship | 18:43.05 | 11 | 279 |
| Sept. 1, 2016 | WMC: York-Greely-Sacopee-OOB@Freeport | 19:20.80 | 15 | 217 |
| Oct. 14, 2016 | WMC Championship | 20:59.00 | 35 | 91 |
800m
660
Points
2:04.28
Personal Record
8000m_cc
659
Points
26:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NCAA D3 New England Regional | 26:41.20 | 91 | 659 |
| Oct. 19, 2019 | Suffolk University Cross Country Invitational | 26:46.30 | 6 | 652 |
| Oct. 12, 2019 | Runnin' Monks | 27:14.80 | 2 | 610 |
| Nov. 2, 2019 | GNAC Championships | 27:20.30 | 5 | 602 |
| Oct. 13, 2018 | Green Mountain College Invite | 27:38.20 | 2 | 577 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 27:47.90 | 113 | 564 |
| Oct. 5, 2019 | State of Maine Meet | 27:50.30 | 26 | 560 |
| Sept. 8, 2018 | University of New England Invitational | 28:04.60 | 7 | 541 |
| Oct. 9, 2021 | Runnin' Monks | 28:11.30 | 4 | 532 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 28:11.50 | 160 | 531 |
| Sept. 29, 2018 | Maine State Meet Invitational | 28:12.50 | 73 | 530 |
| Oct. 15, 2022 | Suffolk Invite | 28:17.60 | 50 | 523 |
| Oct. 16, 2021 | Suffolk Invite | 28:28.00 | 3 | 510 |
| Oct. 27, 2018 | GNAC Championships | 28:44.00 | 11 | 489 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 28:44.20 | 88 | 489 |
| Oct. 8, 2022 | Runnin' Monks | 28:52.20 | 7 | 478 |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 28:53.00 | 74 | 477 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 29:01.90 | 106 | 466 |
| Oct. 6, 2018 | Runnin' Monks Invitational | 29:14.60 | 7 | 450 |
| Oct. 29, 2022 | Great Northeast AC Cross Country Championship | 29:42.40 | 1 | 417 |
5mile_cc
664
Points
26:47.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 26:47.45 | 49 | 664 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 27:57.10 | 152 | 565 |
j
1
Points
62-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth | 62-6 | 20 | 1 |
mile
770
Points
4:26.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Bowdoin Invitational 4 | 4:26.88 | 3 | 770 |
| Feb. 16, 2020 | Great Northeast AC Indoor Championship | 4:30.85 | 2 | 729 |
| Jan. 25, 2020 | USM Invite | 4:31.58 | 1 | 722 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 4:35.21 | 21 | 686 |
| Feb. 8, 2020 | Panther Invitational | 4:39.09 | 2 | 648 |
| Feb. 16, 2019 | Bowdoin Invite 4 | 4:39.91 | 3 | 641 |
| Feb. 13, 2022 | Great Northeast Athletic Conf. Indoor Championships | 4:40.68 | 2 | 633 |
| Feb. 12, 2023 | Great Northeast Athletic Conf. Indoor Championships | 4:41.24 | 4 | 628 |
| Dec. 14, 2019 | USM Open #1 | 4:41.44 | 5 | 626 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 4:41.48 | 21 | 626 |
| Feb. 2, 2019 | Panther Invitational at Plymouth State | 4:47.39 | 4 | 572 |
| Jan. 23, 2022 | USM Covid Catch Up | 4:48.69 | 6 | 560 |
| Jan. 19, 2019 | Bates Invitational | 4:48.74 | 5 | 560 |
| Jan. 8, 2022 | USM II | 4:49.40 | 2 | 554 |
| Jan. 5, 2019 | USM Open #2 | 4:50.92 | 8 | 540 |
| Jan. 7, 2023 | USM II | 4:53.98 | 12 | 514 |
Long-Distance
Event Group
630
Points
16:03.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2019 | 5000m | Emmanuel College Indoor Opener | 16:03.66 | 14 | 630 |
| April 14, 2019 | 5000m | Thomas College Meet | 16:19.45 | 1 | 589 |
| Jan. 18, 2020 | 5000m | Bates Invitational & Multi | 16:21.61 | 6 | 584 |
| April 13, 2019 | 10000m | Silfen Invitational | 35:06.69 | 15 | 570 |
| April 8, 2023 | 5000m | Jim Sheehan Memorial Invitational | 16:39.21 | 10 | 540 |
Mid-D
Event Group
660
Points
2:04.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2022 | 800m | Great Northeast Athletic Conf. Indoor Championships | 2:04.28 | 6 | 660 |
| May 26, 2018 | 800m | WMC Championship | 2:04.88 | 3 | 646 |
| April 19, 2019 | 800m | State of Maine Championship | 2:05.83 | 12 | 625 |
| Feb. 12, 2023 | 800m | Great Northeast Athletic Conf. Indoor Championships | 2:06.74 | 3 | 605 |
| June 2, 2018 | 800m | Maine Class C State Championship | 2:07.42 | 3 | 590 |
Mile
Event Group
770
Points
4:26.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | Mile | Bowdoin Invitational 4 | 4:26.88 | 3 | 770 |
| Feb. 16, 2020 | Mile | Great Northeast AC Indoor Championship | 4:30.85 | 2 | 729 |
| Jan. 25, 2020 | Mile | USM Invite | 4:31.58 | 1 | 722 |
| Feb. 29, 2020 | Mile | New England DIII Men's Indoor Championship | 4:35.21 | 21 | 686 |
| April 10, 2021 | 1500m | USM-St. Joe's II | 4:16.01 | 4 | 676 |
Distance
Event Group
669
Points
9:13.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2020 | 3000m | Great Northeast AC Indoor Championship | 9:13.55 | 2 | 669 |
| Jan. 10, 2020 | 3000m | Dartmouth Relays (College) | 9:19.71 | 27 | 640 |
| Jan. 26, 2019 | 3000m | USM Open #3 | 9:24.81 | 3 | 617 |
| Feb. 9, 2019 | 3000m | Thomas College Small School Open | 9:29.39 | 4 | 597 |
| June 3, 2017 | 3200m | Maine Class C State Championship | 10:12.70 | 3 | 584 |
Steeple
Event Group
677
Points
10:23.96
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Jim Sheehan Invitational | 10:23.96 | 3 | 677 |
| April 22, 2023 | 3000mSC | Pine Tree Classic | 10:33.41 | 2 | 645 |
| April 30, 2023 | 3000mSC | GNAC Championships | 10:36.46 | 1 | 635 |
| March 25, 2023 | 3000mSC | Bridgewater State Bears Invitational | 10:50.63 | 2 | 589 |
| April 8, 2023 | 3000mSC | Jim Sheehan Memorial Invitational | 10:59.11 | 7 | 562 |
Long Sprints
Event Group
234
Points
1:03.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 400m | WMC: Falmouth, Freeport, Sacopee @ York | 1:03.84 | 10 | 234 |
| June 9, 2014 | 400m | Triple C Outdoor Invitational | 1:08.74 | 10 | 107 |
Hurdles
Event Group
1
Points
10:35.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | "Corsair" Classic Track & Field Invitational | 10:35.85 | 6 | 1 |
Cross Country
Event Group
664
Points
26:47.45
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2019 | 5MileCC | UMass Dartmouth Cross Country Invitational | 26:47.45 | 49 | 664 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 New England Regional | 26:41.20 | 91 | 659 |
| Oct. 19, 2019 | 8000mCC | Suffolk University Cross Country Invitational | 26:46.30 | 6 | 652 |
| Oct. 12, 2019 | 8000mCC | Runnin' Monks | 27:14.80 | 2 | 610 |
| Nov. 2, 2019 | 8000mCC | GNAC Championships | 27:20.30 | 5 | 602 |
Throws
Event Group
1
Points
62-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | J | WMC: Traip, Poland, Sacopee Valley @ Cape Elizabeth | 62-6 | 20 | 1 |
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