Performance Dashboard
Athlete analytics & progression tracking
10000m
935
Points
30:14.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Phil Esten Challenge | 30:14.39 | 2 | 935 |
| April 21, 2018 | Phil Esten Challenge | 30:34.17 | 4 | 907 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 30:59.36 | 8 | 873 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 31:30.47 | 2 | 831 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 32:26.85 | 2 | 759 |
1000m
500
Points
2:50.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Ted Nelson Classic | 2:50.79 | 11 | 500 |
1500m
821
Points
4:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Carleton Rolex Classic | 4:02.91 | 3 | 821 |
| April 23, 2016 | Carleton Relays | 4:10.67 | 1 | 734 |
| April 22, 2017 | Carleton Relays | 4:11.01 | 5 | 730 |
| April 9, 2016 | Ashton May Invitational | 4:15.65 | 58 | 680 |
| April 8, 2017 | Ashton May Invitational | 4:16.39 | 4 | 672 |
1600m
732
Points
4:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2015 | BCL Dual Meet | 4:28.96 | 3 | 732 |
| May 16, 2015 | BAC League Championships | 4:31.69 | 6 | 705 |
| March 28, 2015 | Deer Valley Invitational | 4:45.47 | 6 | 573 |
| March 28, 2015 | Oakland Invitational Relays | 4:45.47 | 6 | 573 |
| May 12, 2012 | Bay Counties League Finals | 5:11.40 | 25 | 363 |
2mile_cc
205
Points
12:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Farmer Invitational | 12:14.00 | 26 | 205 |
3000m
891
Points
8:29.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Wartburg Qualifier | 8:29.42 | 3 | 891 |
| March 9, 2019 | NCAA DIII Indoor Championships | 8:30.03 | 15 | 887 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:30.03 | 15 | 887 |
| Feb. 2, 2019 | Ted Nelson Classic | 8:35.97 | 2 | 856 |
| Feb. 23, 2019 | MIAC Indoor Championship | 8:39.47 | 6 | 837 |
| Jan. 18, 2019 | Carleton Triangular | 8:40.28 | 1 | 833 |
| Feb. 24, 2018 | MIAC Indoor Championship | 8:44.21 | 2 | 813 |
| Feb. 10, 2018 | SDSU Classic | 8:48.20 | 17 | 792 |
| Feb. 18, 2017 | Snowshoe Invitational | 8:50.53 | 9 | 781 |
| Jan. 19, 2018 | St. Olaf Tri | 8:58.75 | 6 | 740 |
| Jan. 20, 2017 | Carleton Triangular | 8:59.66 | 6 | 735 |
| Feb. 20, 2016 | Tostrud Open | 9:00.35 | 2 | 732 |
| Jan. 30, 2016 | Falcon Winter Classic | 9:05.09 | 2 | 709 |
| Feb. 4, 2017 | Ted Nelson Classic | 9:07.74 | 7 | 696 |
| Feb. 25, 2017 | MIAC Indoor Championship | 9:30.54 | 14 | 592 |
| May 2, 2014 | Charlie Eaton/Bob Warren Relays | 9:48.53 | 9 | 515 |
3200m
658
Points
9:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | North Coast Section Class A Area Meet | 9:55.00 | 3 | 658 |
| May 16, 2015 | BAC League Championships | 9:55.76 | 5 | 655 |
| May 30, 2015 | CIF North Coast Section Meet of Champions | 9:56.65 | 24 | 651 |
| March 12, 2015 | BCL East #2 | 9:59.32 | 2 | 640 |
| April 26, 2014 | James Logan Invitational | 10:00.38 | 3 | 635 |
| March 29, 2014 | Oakland Invitational Relays | 10:02.88 | 3 | 625 |
| March 30, 2013 | Oakland Invitational Relays | 10:19.69 | 3 | 556 |
| March 21, 2015 | Dublin Distance Fiesta | 10:22.32 | 91 | 545 |
5000m
867
Points
14:41.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Hamline Invitational | 14:41.21 | 1 | 867 |
| April 12, 2018 | Tomcat Twilight | 14:45.84 | 1 | 853 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 14:52.47 | 2 | 833 |
| Feb. 23, 2019 | MIAC Indoor Championship | 14:52.58 | 2 | 832 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 14:57.77 | 2 | 817 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 14:58.44 | 2 | 815 |
| April 26, 2018 | Bolstorff Twilight | 15:02.99 | 4 | 801 |
| April 13, 2017 | Tomcat Twilight | 15:05.99 | 8 | 792 |
| Feb. 24, 2018 | MIAC Indoor Championship | 15:09.36 | 4 | 782 |
| April 25, 2019 | Bolstorff Twilight | 15:18.78 | 2 | 755 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 15:30.00 | 5 | 723 |
| April 2, 2016 | Hamline Invitational | 15:32.85 | 11 | 714 |
| May 14, 2016 | MIAC Outdoor Championship | 15:40.28 | 8 | 694 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 15:44.39 | 9 | 682 |
| May 13, 2017 | MIAC Outdoor Championship | 15:44.39 | 9 | 682 |
| Feb. 25, 2017 | MIAC Indoor Championship | 16:01.78 | 14 | 635 |
| April 1, 2017 | Hamline Invitational | 16:12.02 | 46 | 608 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Stanford Invitational | 16:23.00 | 6 | 580 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 16:50.00 | 41 | 514 |
| Oct. 11, 2014 | Asics Clovis Invitational | 17:09.33 | 52 | 468 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 17:12.00 | 46 | 462 |
| Dec. 6, 2014 | Foot Locker West Regional | 18:00.20 | 206 | 360 |
| Oct. 6, 2012 | Asics Clovis Invitational | 18:14.00 | 59 | 333 |
800m
733
Points
2:01.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2017 | Carleton Rolex Classic | 2:01.15 | 8 | 733 |
| April 23, 2016 | Carleton Relays | 2:11.73 | 11 | 500 |
| April 22, 2015 | BCL Dual Meet | 2:12.09 | 6 | 493 |
| Feb. 11, 2017 | Carleton Meet of Hearts | 2:13.74 | 7 | 461 |
| March 28, 2015 | Deer Valley Invitational | 2:21.87 | 22 | 319 |
| March 28, 2015 | Oakland Invitational Relays | 2:21.87 | 22 | 319 |
8000m_cc
833
Points
24:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | NCAA D3 Central Regional | 24:51.30 | 1 | 833 |
| Sept. 28, 2018 | Blugold Invitational | 25:00.80 | 9 | 817 |
| Oct. 27, 2018 | MIAC Championships | 25:23.90 | 2 | 779 |
| Oct. 14, 2017 | Lewis & Clark Invitational | 25:40.00 | 12 | 753 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 25:41.60 | 23 | 751 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:41.80 | 132 | 751 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 25:59.90 | 19 | 722 |
| Oct. 28, 2017 | MIAC Championships | 26:03.50 | 7 | 716 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 26:04.10 | 188 | 715 |
| Sept. 30, 2017 | Carleton Running of the Cows | 26:05.30 | 4 | 714 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 26:07.50 | 53 | 710 |
| Oct. 1, 2016 | Running of the Cows | 26:29.90 | 15 | 676 |
| Sept. 7, 2018 | UW River Falls Falcon Invitational | 26:30.10 | 1 | 676 |
| Oct. 29, 2016 | MIAC Championships | 26:47.10 | 14 | 650 |
| Oct. 3, 2015 | Carleton Running of the Cows | 26:47.60 | 15 | 650 |
| Sept. 19, 2015 | St. Olaf Invitational | 27:10.30 | 55 | 616 |
| Oct. 15, 2016 | Jim Drews/Tori Neubauer Invitational | 27:20.70 | 67 | 602 |
| Sept. 17, 2016 | St. Olaf Invitational | 27:24.30 | 51 | 596 |
| Oct. 17, 2015 | Connecticut College Invitational | 27:26.90 | 120 | 593 |
| Oct. 31, 2015 | MIAC Championships | 27:31.60 | 42 | 586 |
| Sept. 8, 2017 | UW River Falls Falcon Invitational | 27:41.80 | 17 | 572 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 28:10.50 | 104 | 533 |
| Sept. 16, 2017 | St. Olaf Invitational | 28:11.00 | 72 | 532 |
| Sept. 15, 2018 | Augsburg Invite | 29:48.70 | 74 | 409 |
4mile_cc
681
Points
20:59.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Augie Twilight | 20:59.73 | 69 | 681 |
mile
785
Points
4:25.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 4:25.42 | 2 | 785 |
| Feb. 9, 2019 | Carleton Meet of the Hearts | 4:29.83 | 6 | 740 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 4:33.01 | 11 | 708 |
| Feb. 11, 2017 | Carleton Meet of Hearts | 4:33.57 | 5 | 702 |
| Jan. 22, 2016 | St. Olaf Invitational | 4:34.75 | 1 | 690 |
| Feb. 13, 2016 | Carleton Meet of Hearts | 4:36.99 | 9 | 668 |
3mile_cc
483
Points
16:25.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Farmer Invitational | 16:25.39 | 12 | 483 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 16:45.00 | 11 | 437 |
| Sept. 21, 2013 | Farmer Invitational | 17:08.30 | 32 | 386 |
Long-Distance
Event Group
935
Points
30:14.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 10000m | Phil Esten Challenge | 30:14.39 | 2 | 935 |
| April 21, 2018 | 10000m | Phil Esten Challenge | 30:34.17 | 4 | 907 |
| May 25, 2019 | 10000m | NCAA DIII Outdoor Track & Field National Championships | 30:59.36 | 8 | 873 |
| April 6, 2019 | 5000m | Hamline Invitational | 14:41.21 | 1 | 867 |
| April 12, 2018 | 5000m | Tomcat Twilight | 14:45.84 | 1 | 853 |
Mid-D
Event Group
733
Points
2:01.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2017 | 800m | Carleton Rolex Classic | 2:01.15 | 8 | 733 |
| April 23, 2016 | 800m | Carleton Relays | 2:11.73 | 11 | 500 |
| Feb. 6, 2016 | 1000m | Ted Nelson Classic | 2:50.79 | 11 | 500 |
| April 22, 2015 | 800m | BCL Dual Meet | 2:12.09 | 6 | 493 |
| Feb. 11, 2017 | 800m | Carleton Meet of Hearts | 2:13.74 | 7 | 461 |
Mile
Event Group
821
Points
4:02.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 1500m | Carleton Rolex Classic | 4:02.91 | 3 | 821 |
| Feb. 3, 2018 | Mile | Kelly Family Meet of the Hearts | 4:25.42 | 2 | 785 |
| Feb. 9, 2019 | Mile | Carleton Meet of the Hearts | 4:29.83 | 6 | 740 |
| April 23, 2016 | 1500m | Carleton Relays | 4:10.67 | 1 | 734 |
| April 22, 2015 | 1600m | BCL Dual Meet | 4:28.96 | 3 | 732 |
Cross Country
Event Group
833
Points
24:51.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2018 | 8000mCC | NCAA D3 Central Regional | 24:51.30 | 1 | 833 |
| Sept. 28, 2018 | 8000mCC | Blugold Invitational | 25:00.80 | 9 | 817 |
| Oct. 27, 2018 | 8000mCC | MIAC Championships | 25:23.90 | 2 | 779 |
| Oct. 14, 2017 | 8000mCC | Lewis & Clark Invitational | 25:40.00 | 12 | 753 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Central Regional | 25:41.60 | 23 | 751 |
Distance
Event Group
891
Points
8:29.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 3000m | Wartburg Qualifier | 8:29.42 | 3 | 891 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Championships | 8:30.03 | 15 | 887 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:30.03 | 15 | 887 |
| Feb. 2, 2019 | 3000m | Ted Nelson Classic | 8:35.97 | 2 | 856 |
| Feb. 23, 2019 | 3000m | MIAC Indoor Championship | 8:39.47 | 6 | 837 |
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