Performance Dashboard
Athlete analytics & progression tracking
10000m
744
Points
32:38.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Gulf South Conference | 32:38.59 | 10 | 744 |
| March 17, 2018 | Rhodes Invitational | 33:30.65 | 5 | 680 |
| March 21, 2015 | Rhodes Invitational | 33:48.85 | 15 | 659 |
| March 26, 2016 | Falcon Classic | 34:07.14 | 7 | 637 |
| April 22, 2017 | Gulf South Conference Championships | 34:26.37 | 6 | 615 |
| March 25, 2017 | Montevallo Falcon T&F Classic | 35:00.11 | 10 | 578 |
10000m_cc
684
Points
33:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII South Regional | 33:27.60 | 38 | 684 |
| Nov. 5, 2016 | NCAA DII South Regional | 34:52.80 | 62 | 586 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 35:13.00 | 234 | 563 |
1600m
577
Points
4:45.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2014 | Samford Over the Mountain Challenge | 4:45.11 | 8 | 577 |
| March 8, 2014 | Vestavia Hills - King of the Mountain Inv - HS | 4:45.45 | 19 | 574 |
| Jan. 25, 2014 | Last Chance Invitational | 4:47.19 | 17 | 558 |
| Feb. 4, 2014 | AHSAA State Indoor 1A-6A Championship | 4:47.55 | 17 | 555 |
| April 5, 2014 | Spain Park Classic | 4:48.48 | 19 | 547 |
| Dec. 7, 2013 | Magic City Invitational | 4:51.61 | 8 | 519 |
| March 30, 2013 | Homewood Invitational | 4:52.54 | 29 | 511 |
| Jan. 4, 2014 | Ice Breaker Invitational 5A-6A | 4:53.55 | 22 | 503 |
| March 15, 2014 | Homewood Invitational | 4:53.76 | 36 | 501 |
| Dec. 15, 2012 | Holiday Invitational | 4:53.92 | 33 | 500 |
| April 19, 2012 | Metro Birmingham JV Championships | 4:54.21 | 11 | 497 |
| March 13, 2012 | Metro Birmingham JV Meet #2 | 4:56.45 | 3 | 479 |
| April 7, 2012 | Spain Park Classic | 4:56.97 | 21 | 474 |
| March 10, 2012 | Vestavia Hills - King of the Mountain Inv - HS | 4:58.15 | 41 | 465 |
| Jan. 26, 2013 | Last Chance Invitational | 5:00.44 | 67 | 446 |
| April 6, 2013 | Spain Park Classic | 5:00.45 | 23 | 446 |
| March 6, 2012 | Metro Birmingham JV Meet #1 | 5:03.22 | 7 | 424 |
| April 3, 2012 | Metro Birmingham JV Meet #4 | 5:06.54 | 9 | 399 |
| March 16, 2013 | Montgomery Academy Invite | 5:08.10 | 10 | 387 |
2mile
555
Points
10:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Mountain Brook Invite | 10:23.80 | 11 | 555 |
3000m
551
Points
9:39.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2016 | UAH Charger Invite | 9:39.96 | 14 | 551 |
3000msc
542
Points
11:05.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2015 | Hilltop Classic | 11:05.61 | 8 | 542 |
3200m
604
Points
10:07.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2014 | Vestavia Hills - King of the Mountain Inv - HS | 10:07.76 | 5 | 604 |
| April 26, 2014 | AHSAA 6A - Section 3 | 10:08.01 | 3 | 603 |
| Dec. 14, 2013 | Holiday Invitational | 10:14.36 | 1 | 577 |
| March 15, 2014 | Homewood Invitational | 10:16.91 | 11 | 567 |
| April 13, 2013 | Mountain Brook Invite | 10:20.80 | 16 | 551 |
| Feb. 4, 2014 | AHSAA State Indoor 1A-6A Championship | 10:21.32 | 11 | 549 |
| May 3, 2014 | AHSAA State Track and Field 4A-6A | 10:21.54 | 22 | 549 |
| Jan. 25, 2014 | Last Chance Invitational | 10:22.39 | 22 | 545 |
| March 29, 2014 | Nike Panther Relays | 10:23.03 | 19 | 543 |
| March 23, 2013 | FSU Relays | 10:24.32 | 39 | 538 |
| March 9, 2013 | Vestavia Hills - King of the Mountain Inv - HS | 10:26.23 | 14 | 530 |
| April 27, 2013 | AHSAA 6A - Section 3 | 10:26.91 | 12 | 528 |
| Jan. 4, 2014 | Ice Breaker Invitational 5A-6A | 10:27.79 | 7 | 524 |
| Dec. 7, 2013 | Magic City Invitational | 10:29.34 | 6 | 518 |
| March 2, 2013 | Panther Relays | 10:35.06 | 13 | 496 |
| Dec. 15, 2012 | Holiday Invitational | 10:37.96 | 10 | 486 |
| Jan. 5, 2013 | Ice Breaker Invitational | 10:39.33 | 17 | 481 |
| Jan. 26, 2013 | Last Chance Invitational | 10:47.31 | 30 | 451 |
| April 19, 2012 | Metro Birmingham JV Championships | 11:06.83 | 7 | 384 |
5000m
624
Points
16:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Tiger Classic | 16:05.95 | 16 | 624 |
| April 1, 2016 | Hilltop Classic | 16:20.35 | 4 | 587 |
| March 4, 2017 | University of Alabama-Huntsville Charger Invitational | 16:23.90 | 11 | 578 |
| March 3, 2018 | UAH Charger Track & Field Invite | 16:28.58 | 9 | 566 |
| March 30, 2018 | Hilltop Classic | 16:31.81 | 9 | 558 |
| Jan. 24, 2016 | Emory CrossPlex Invitational | 16:32.86 | 11 | 555 |
| Jan. 25, 2015 | Emory Crossplex Invitational | 16:41.91 | 11 | 533 |
| March 28, 2015 | Shorter Invitational | 16:46.89 | 5 | 521 |
| Jan. 21, 2018 | Emory CrossPlex Invitational | 16:50.11 | 7 | 513 |
| April 22, 2017 | Gulf South Conference Championships | 17:12.55 | 14 | 461 |
| Feb. 1, 2015 | Ed Temple Classic | 17:32.28 | 4 | 418 |
5000m_cc
553
Points
16:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Strut's Season Opener | 16:33.80 | 46 | 553 |
| Nov. 9, 2013 | AHSAA XC State Championship | 16:36.70 | 23 | 546 |
| Oct. 12, 2013 | FSU Invitational (Pre-State) | 16:51.32 | 107 | 510 |
| Oct. 20, 2012 | 21th Annual-St.Vincent's Husky Challenge | 16:57.15 | 17 | 497 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 16:59.94 | 8 | 490 |
| Oct. 31, 2013 | AHSAA XC Section 3-5A and Section 4-6A | 17:27.22 | 8 | 429 |
| Sept. 1, 2017 | Strut's Season Opener | 17:28.70 | 94 | 425 |
| Sept. 22, 2012 | TCBY Invitational | 17:32.20 | 13 | 418 |
| Sept. 7, 2013 | Chickasaw Trails Inv | 17:35.33 | 58 | 411 |
| Oct. 5, 2013 | 15th Annual Jesse Owens Classic | 17:36.46 | 84 | 409 |
| Oct. 13, 2012 | University of Alabama Crimson Classic | 17:39.27 | 12 | 403 |
| Nov. 1, 2012 | AHSAA XC Section 3-5A and Section 4-6A | 17:51.67 | 17 | 377 |
| Oct. 1, 2011 | Jesse Owens Classic | 17:52.04 | 11 | 376 |
| Sept. 8, 2012 | Berry College Clara Bowl Invitational | 18:01.00 | 63 | 358 |
| Oct. 8, 2011 | SouthEast XC Showdown | 18:06.83 | 39 | 346 |
| Oct. 22, 2011 | 20th Annual-St.Vincent's Husky Challenge | 18:10.37 | 6 | 340 |
| Oct. 6, 2012 | Jesse Owens Classic | 18:12.12 | 143 | 336 |
| Aug. 31, 2013 | Berry College Clara Bowl Invitational | 18:21.00 | 102 | 319 |
| Nov. 10, 2012 | AHSAA XC State Championship | 18:27.24 | 124 | 308 |
| Sept. 1, 2012 | Montevallo Early Bird Classic | 18:45.40 | 32 | 275 |
| Oct. 27, 2011 | Hoover Invitational | 18:45.42 | 46 | 275 |
| Aug. 27, 2011 | Oak Mountain XC Invite | 20:02.34 | 62 | 157 |
800m
388
Points
2:17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2012 | Metro Birmingham JV Meet #5 | 2:17.71 | 12 | 388 |
| Dec. 8, 2012 | Magic City Invitational | 2:17.82 | 35 | 386 |
| Jan. 26, 2013 | Last Chance Invitational | 2:18.70 | 122 | 371 |
| March 13, 2012 | Metro Birmingham JV Meet #2 | 2:19.30 | 13 | 361 |
| March 16, 2013 | Montgomery Academy Invite | 2:19.70 | 15 | 354 |
| Dec. 10, 2011 | Magic City Invitational | 2:24.01 | 50 | 286 |
8000m_cc
723
Points
25:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Royals XC Challenge | 25:59.00 | 121 | 723 |
| Sept. 29, 2017 | Royals XC Challenge | 26:08.00 | 45 | 709 |
| Oct. 20, 2018 | Bobcat XC Invitational | 26:25.10 | 31 | 683 |
| Oct. 21, 2017 | Gulf South XC Championships | 26:28.10 | 39 | 679 |
| Nov. 3, 2018 | Gulf South XC Championships | 26:36.50 | 34 | 666 |
| Oct. 22, 2016 | Gulf South Conference | 27:15.74 | 45 | 609 |
| Oct. 1, 2016 | UAH Chargers Invitational | 27:18.10 | 28 | 605 |
| Oct. 7, 2016 | Royals XC Challenge | 27:41.80 | 189 | 572 |
| Sept. 22, 2018 | Chile Pepper Cross Country Festival | 27:43.50 | 205 | 570 |
| Oct. 14, 2017 | Mississippi College Choctaw Open | 28:00.57 | 21 | 546 |
| Sept. 12, 2015 | Fleet Feet/Earl Jacoby Invitational | 28:02.20 | 22 | 544 |
| Sept. 9, 2017 | UAH Chargers Invitational | 28:04.40 | 16 | 541 |
| Sept. 23, 2017 | Trevecca DII Showcase | 28:08.50 | 59 | 536 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 28:09.90 | 63 | 534 |
| Sept. 8, 2018 | UAH Chargers Invitational | 28:18.30 | 23 | 522 |
| Sept. 19, 2015 | UF Mt. Dew Invitational | 28:20.10 | 98 | 520 |
| Sept. 17, 2016 | Cedarville Friendship Cross Country Invitational | 28:54.50 | 55 | 476 |
mile
587
Points
4:45.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Mountain Brook Invite | 4:45.71 | 18 | 587 |
| Feb. 1, 2016 | KMS College Meet | 4:58.98 | 31 | 472 |
Long-Distance
Event Group
744
Points
32:38.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 10000m | Gulf South Conference | 32:38.59 | 10 | 744 |
| March 17, 2018 | 10000m | Rhodes Invitational | 33:30.65 | 5 | 680 |
| March 21, 2015 | 10000m | Rhodes Invitational | 33:48.85 | 15 | 659 |
| March 26, 2016 | 10000m | Falcon Classic | 34:07.14 | 7 | 637 |
| April 8, 2017 | 5000m | Tiger Classic | 16:05.95 | 16 | 624 |
Cross Country
Event Group
723
Points
25:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Royals XC Challenge | 25:59.00 | 121 | 723 |
| Sept. 29, 2017 | 8000mCC | Royals XC Challenge | 26:08.00 | 45 | 709 |
| Nov. 17, 2018 | 10000mCC | NCAA DII South Regional | 33:27.60 | 38 | 684 |
| Oct. 20, 2018 | 8000mCC | Bobcat XC Invitational | 26:25.10 | 31 | 683 |
| Oct. 21, 2017 | 8000mCC | Gulf South XC Championships | 26:28.10 | 39 | 679 |
Mile
Event Group
587
Points
4:45.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | Mile | Mountain Brook Invite | 4:45.71 | 18 | 587 |
| March 20, 2014 | 1600m | Samford Over the Mountain Challenge | 4:45.11 | 8 | 577 |
| March 8, 2014 | 1600m | Vestavia Hills - King of the Mountain Inv - HS | 4:45.45 | 19 | 574 |
| Jan. 25, 2014 | 1600m | Last Chance Invitational | 4:47.19 | 17 | 558 |
| Feb. 4, 2014 | 1600m | AHSAA State Indoor 1A-6A Championship | 4:47.55 | 17 | 555 |
Distance
Event Group
604
Points
10:07.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2014 | 3200m | Vestavia Hills - King of the Mountain Inv - HS | 10:07.76 | 5 | 604 |
| April 26, 2014 | 3200m | AHSAA 6A - Section 3 | 10:08.01 | 3 | 603 |
| Dec. 14, 2013 | 3200m | Holiday Invitational | 10:14.36 | 1 | 577 |
| March 15, 2014 | 3200m | Homewood Invitational | 10:16.91 | 11 | 567 |
| April 12, 2014 | 2Mile | Mountain Brook Invite | 10:23.80 | 11 | 555 |
Steeple
Event Group
542
Points
11:05.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2015 | 3000mSC | Hilltop Classic | 11:05.61 | 8 | 542 |
Mid-D
Event Group
388
Points
2:17.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2012 | 800m | Metro Birmingham JV Meet #5 | 2:17.71 | 12 | 388 |
| Dec. 8, 2012 | 800m | Magic City Invitational | 2:17.82 | 35 | 386 |
| Jan. 26, 2013 | 800m | Last Chance Invitational | 2:18.70 | 122 | 371 |
| March 13, 2012 | 800m | Metro Birmingham JV Meet #2 | 2:19.30 | 13 | 361 |
| March 16, 2013 | 800m | Montgomery Academy Invite | 2:19.70 | 15 | 354 |
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