Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
3:12.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 3:12.68 | 2 | 720 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 3:14.51 | 7 | 701 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 3:16.22 | 6 | 684 |
| Jan. 4, 2017 | Rockland Coaches Invitational | 3:16.90 | 7 | 677 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 3:17.33 | 34 | 672 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 3:17.72 | 7 | 668 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 3:17.91 | 7 | 666 |
| Feb. 24, 2017 | Section 1 State Qualifier | 3:18.94 | 12 | 656 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 3:20.05 | 10 | 645 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 3:22.40 | 19 | 622 |
| Dec. 16, 2015 | Section 1 Frosh/Soph #1 | 3:24.00 | 5 | 606 |
| Jan. 9, 2015 | Section 1 Dendy Invitational | 3:27.30 | 4 | 575 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 3:29.64 | 9 | 553 |
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 3:31.00 | 9 | 541 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 3:32.10 | 8 | 531 |
1500m
753
Points
5:02.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | Rockland County Champs | 5:02.95 | 5 | 753 |
| May 8, 2017 | Section 1 League 2A Champs | 5:06.99 | 4 | 728 |
| May 21, 2015 | Section 1 Class A Championship | 5:10.08 | 17 | 708 |
| May 15, 2015 | Rockland County Champs | 5:10.80 | 12 | 704 |
| Dec. 22, 2017 | Section 1 Challenge | 5:13.18 | 12 | 689 |
| May 20, 2016 | Rockland County Champs | 5:14.73 | 12 | 680 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 5:15.60 | 8 | 675 |
| Dec. 22, 2016 | Section 1 Challenge | 5:15.95 | 9 | 673 |
| May 1, 2015 | Section 1 League Meets | 5:17.20 | 7 | 665 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 5:18.47 | 6 | 658 |
| May 5, 2014 | Section 1 League Meets | 5:22.10 | 11 | 636 |
| May 25, 2017 | Section 1 Class A Championship | 5:24.00 | 17 | 625 |
| Feb. 8, 2017 | Section 1 Class A Champs | 5:24.54 | 22 | 622 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 5:24.76 | 12 | 621 |
| May 24, 2014 | Section 1 Class A Championship | 5:26.99 | 14 | 608 |
| May 17, 2014 | Rockland Frosh/Soph County Champs | 5:27.40 | 10 | 606 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 5:27.69 | 8 | 604 |
| Feb. 13, 2016 | Section 1 Class A Champs | 5:31.66 | 34 | 582 |
| May 28, 2016 | Section 1 Class A Championship | 5:33.97 | 28 | 569 |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 5:41.80 | 11 | 526 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 5:43.14 | 13 | 519 |
1600m
724
Points
5:28.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 5:28.67 | 21 | 724 |
| April 18, 2015 | Red Raider Relays | 5:31.77 | 28 | 706 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:32.44 | 29 | 703 |
| April 21, 2018 | Red Raider Relays | 5:32.73 | 22 | 701 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 5:37.00 | 6 | 677 |
| April 16, 2016 | Red Raider Relays | 5:40.22 | 43 | 658 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 5:53.60 | 17 | 586 |
| April 17, 2014 | Red Raider Relays | 6:04.23 | 79 | 531 |
2000msc
798
Points
7:43.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | Section 1 Class A Championship | 7:43.48 | 10 | 798 |
| May 29, 2015 | Section 1 State Qualifier | 7:43.53 | 8 | 798 |
| May 15, 2015 | Rockland County Champs | 7:44.90 | 13 | 793 |
| April 21, 2016 | Mountie Madness At Suffern | 7:59.21 | 10 | 745 |
| April 25, 2015 | Gold Rush | 8:11.50 | 5 | 706 |
2400m_cc
585
Points
9:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Jim Smith Invitational | 9:28.40 | 16 | 585 |
3000m
580
Points
12:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Section 1 League Meets | 12:02.00 | 7 | 580 |
400h
606
Points
1:16.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2016 | Section 1 League 2C Champs | 1:16.11 | 7 | 606 |
4000m_cc
529
Points
16:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 16:58.70 | 29 | 529 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:59.60 | 60 | 528 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:11.30 | 68 | 509 |
| Oct. 8, 2016 | Manhattan HS Invitational | 17:36.70 | 58 | 468 |
5000m_cc
616
Points
20:26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Queensbury Invitational | 20:26.93 | 15 | 616 |
| Nov. 1, 2014 | Section 1 Championships | 21:26.28 | 25 | 535 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 21:31.90 | 39 | 528 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 21:37.00 | 23 | 521 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 21:40.17 | 24 | 517 |
| Nov. 4, 2017 | Section 1 Championships | 21:41.24 | 34 | 516 |
| Dec. 31, 1969 | Section 1 League Championships | 21:53.62 | 15 | 500 |
| Nov. 5, 2016 | Section 1 Championships | 21:58.70 | 33 | 493 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 22:03.80 | 21 | 487 |
| Oct. 6, 2017 | St. Anthony's Invitational | 22:08.69 | 47 | 481 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 22:10.57 | 25 | 478 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 22:11.70 | 79 | 477 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 22:11.70 | 79 | 477 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 22:22.80 | 37 | 463 |
800m
745
Points
2:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2018 | Section 1 League 2A Champs | 2:25.94 | 5 | 745 |
| May 15, 2015 | Rockland County Champs | 2:26.30 | 2 | 740 |
| April 21, 2018 | Red Raider Relays | 2:30.80 | 25 | 677 |
| April 21, 2017 | Mountie Madness | 2:30.82 | 12 | 677 |
| May 16, 2016 | Rockland Frosh/Soph Champs | 2:37.60 | 5 | 587 |
| May 5, 2014 | Section 1 League Meets | 2:39.10 | 11 | 568 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 2:45.60 | 18 | 490 |
3mile_cc
567
Points
20:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Suffern Invitational | 20:15.70 | 10 | 567 |
| Oct. 24, 2014 | Rockland County Championships | 20:23.77 | 32 | 556 |
| Oct. 26, 2017 | Rockland County Championship | 20:25.80 | 23 | 553 |
| Sept. 19, 2015 | Suffern Invitational | 20:31.60 | 10 | 545 |
| Sept. 20, 2014 | Suffern Invitational | 20:38.80 | 22 | 535 |
| Sept. 17, 2016 | Suffern Invitational | 20:42.50 | 17 | 530 |
| Oct. 28, 2016 | Rockland County Championship | 20:44.30 | 29 | 528 |
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 20:46.50 | 21 | 525 |
| Oct. 14, 2014 | Section 1 League Championships | 21:02.85 | 23 | 503 |
| Oct. 18, 2016 | Section 1 League Championships | 21:07.80 | 17 | 497 |
| Oct. 29, 2015 | Rockland County Championship | 21:32.64 | 35 | 464 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 21:32.68 | 11 | 464 |
Mid-D
Event Group
745
Points
2:25.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2018 | 800m | Section 1 League 2A Champs | 2:25.94 | 5 | 745 |
| May 15, 2015 | 800m | Rockland County Champs | 2:26.30 | 2 | 740 |
| Jan. 15, 2017 | 1000m | Section 1 League 2B, 2A, Champs | 3:12.68 | 2 | 720 |
| Jan. 28, 2018 | 1000m | Rockland / Northern County Championships | 3:14.51 | 7 | 701 |
| Jan. 14, 2018 | 1000m | Section 1 League 1A, 2A, 2D Champs | 3:16.22 | 6 | 684 |
Mile
Event Group
753
Points
5:02.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2018 | 1500m | Rockland County Champs | 5:02.95 | 5 | 753 |
| May 8, 2017 | 1500m | Section 1 League 2A Champs | 5:06.99 | 4 | 728 |
| April 13, 2017 | 1600m | Red Raider Relays | 5:28.67 | 21 | 724 |
| May 21, 2015 | 1500m | Section 1 Class A Championship | 5:10.08 | 17 | 708 |
| April 18, 2015 | 1600m | Red Raider Relays | 5:31.77 | 28 | 706 |
Steeple
Event Group
798
Points
7:43.48
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 2000mSC | Section 1 Class A Championship | 7:43.48 | 10 | 798 |
| May 29, 2015 | 2000mSC | Section 1 State Qualifier | 7:43.53 | 8 | 798 |
| May 15, 2015 | 2000mSC | Rockland County Champs | 7:44.90 | 13 | 793 |
| April 21, 2016 | 2000mSC | Mountie Madness At Suffern | 7:59.21 | 10 | 745 |
| April 25, 2015 | 2000mSC | Gold Rush | 8:11.50 | 5 | 706 |
Cross Country
Event Group
616
Points
20:26.93
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2017 | 5K XC | Queensbury Invitational | 20:26.93 | 15 | 616 |
| Sept. 13, 2014 | 2400mCC | Jim Smith Invitational | 9:28.40 | 16 | 585 |
| Sept. 16, 2017 | 3 Mile XC | Suffern Invitational | 20:15.70 | 10 | 567 |
| Oct. 24, 2014 | 3 Mile XC | Rockland County Championships | 20:23.77 | 32 | 556 |
| Oct. 26, 2017 | 3 Mile XC | Rockland County Championship | 20:25.80 | 23 | 553 |
Distance
Event Group
580
Points
12:02.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 3000m | Section 1 League Meets | 12:02.00 | 7 | 580 |
Hurdles
Event Group
606
Points
1:16.11
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2016 | 400H | Section 1 League 2C Champs | 1:16.11 | 7 | 606 |
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