Trey Howard

University High School • 2026 • WA

Youth

1500m

519

4:32.00

3000m

518

9:48.00

Peak: 621 • 1.02x • 2 groups

Trey Howard

University High School • 2026 • WA

636

1600m

621

4:40.27

600m

618

1:29.47

3000m

518

9:48.00

5K XC

510

16:51.53

Peak: 621 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#1938

Nation

#53

State

Wins Against

Max: 1250

1500m

581

Points

4:25.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 30, 2023 HS	USATF National Junior Olympic Championship	4:25.47	37	581
July 9, 2023 HS	USATF Region 13 JO	4:27.58	6	561
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	4:27.58	6	561
July 31, 2022 HS	USATF Junior Olympic Championship	4:32.00	29	519
July 7, 2022 HS	USATF Region 13 Junior Olympic Championships	4:33.48	6	506
June 18, 2022 HS	USATF Inland Northwest Association Junior Olympic Championships	4:38.00	5	465
June 4, 2022 HS	USATF Inland Northwest Open/Master Association Championships	4:42.00	3	431
June 4, 2022 HS	USATF Inland Northwest Association Championships	4:42.00	3	431

1600m

621

Points

4:40.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2025 HS	GSL #3 University, LC @ Shadle Park	4:40.27	6	621
March 20, 2025 HS	Wildcat Invite	4:44.04	7	586
April 17, 2025 HS	GSL #1 Uhigh, CV @ Ridgeline	4:44.07	3	586
April 27, 2023 HS	GSL #3 - LC, University, Mt. Spokane @ MSHS	4:44.46	7	583
May 8, 2025 HS	GSL #4 UHigh, Mead @ Prep V Only	4:46.43	8	565
March 29, 2025 HS	Howard Dolphin Invitational	4:46.58	3	564
April 20, 2023 HS	3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi)	4:46.86	6	561
May 13, 2023 HS	GSL 2A/3A/4A JV/Frosh Championship Meet	4:47.35	1	557
April 23, 2025 HS	GSL #2 MTS @ UHS	4:49.00	5	542
April 13, 2023 HS	GSL #1 CV, G-Prep @ U-High	4:49.37	4	539
March 25, 2023 HS	Dolphin Invitational	4:52.83	16	509
April 19, 2025 HS	Van Kuren Invitational	4:52.84	27	509

2000msc

565

Points

7:05.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2023 HS	USATF Region 13 JO	7:05.01	6	565
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	7:05.01	6	565

300m

482

Points

40.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	CV Invite	40.97	19	482

3000m

518

Points

9:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 31, 2022 HS	USATF Junior Olympic Championship	9:48.00	16	518
July 7, 2022 HS	USATF Region 13 Junior Olympic Championships	9:53.20	3	496
June 4, 2022 HS	USATF Inland Northwest Open/Master Association Championships	10:04.00	2	454
June 4, 2022 HS	USATF Inland Northwest Association Championships	10:04.00	2	454
June 18, 2022 HS	USATF Inland Northwest Association Junior Olympic Championships	10:06.00	1	446

3200m

511

Points

10:31.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2023 HS	GSL #3 - LC, University, Mt. Spokane @ MSHS	10:31.32	10	511
April 13, 2023 HS	GSL #1 CV, G-Prep @ U-High	10:39.86	2	479
March 25, 2023 HS	Dolphin Invitational	10:45.41	18	458

5000m_cc

510

Points

16:51.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2025 HS	GSL #4 CV, Ridgeline, LC @ UHS	16:51.53	13	510
Nov. 2, 2024 HS	District 6 Championships	17:01.55	34	486
Oct. 22, 2024 HS	GSL #4 @ UHS v. Mead & Ridgeline	17:11.86	12	463
Oct. 29, 2022 HS	District 8 Regional Meet 2022	17:12.76	29	461
Oct. 1, 2022 HS	Battle for the 509	17:16.74	38	452
Oct. 1, 2025 HS	GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep	17:21.66	17	441
Sept. 20, 2025 HS	Mountain West Classic	17:28.30	122	426
Oct. 18, 2022 HS	GSL #4 University vs. Ferris, Mt. Spokane	17:34.00	8	414
Sept. 27, 2023 HS	GSL #2 @ Central Valley v Gonzaga Prep & University	17:34.96	7	412
Sept. 24, 2025 HS	GSL # 1 Lewis and Clark, Shadle Park, University, @ Ferris	17:37.65	6	406
Oct. 17, 2023 HS	GSL #4 @ University v Mead & Mt. Spokane	17:37.90	17	406
Sept. 28, 2024 HS	Mountain West Classic	17:41.89	120	397
Oct. 11, 2023 HS	GSL #3 @ Ferris v Cheney, Lewis & Clark, University	17:49.98	16	380
Oct. 8, 2022 HS	53rd Max Jensen Richland Invitational	17:50.69	47	379
Oct. 16, 2024 HS	GSL # 3 Gonzaga Prep, Mt. Spokane, University @ Central Valley	17:51.92	20	376
Nov. 12, 2022 HS	USATF Inland Northwest Association Junior Olympic Championships	17:57.00	2	366
Sept. 21, 2022 HS	GSL #2 @ Central Valley v Ridgeline, University	18:00.00	4	360
Oct. 2, 2024 HS	GSL #2 Shadle, University @ Cheney	18:00.74	14	359
Sept. 17, 2022 HS	Mountain West Classic	18:03.89	120	352
Sept. 9, 2023 HS	Timberlake Farragut Invitational	18:06.00	59	348
Oct. 28, 2023 HS	District 8 XC Championship Meet	18:08.96	53	342
Sept. 20, 2023 HS	GSL #1 @ North Central v Ridgeline & University	18:09.36	9	342
Oct. 15, 2025 HS	4A GSL # 3, Lewis & Clark, Mead, Cheney	18:13.00	21	334
Sept. 14, 2022 HS	GSL # 1 @ North Central v Gonzaga Prep, Mead, University	18:35.06	18	293
Sept. 7, 2024 HS	Timberlake Farragut Invitational	19:01.20	116	248
Dec. 10, 2022 HS	USATF National JO XC Championship	19:55.30	187	166

600m

618

Points

1:29.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	CV Invite	1:29.47	6	618

800m

613

Points

2:06.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2023 HS	GSL #4 Ferris, NC @ U-High	2:06.36	3	613
July 30, 2023 HS	USATF National Junior Olympic Championship	2:07.33	48	592
May 1, 2025 HS	GSL #3 University, LC @ Shadle Park	2:08.46	7	567
July 9, 2023 HS	USATF Region 13 JO	2:08.56	5	565
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	2:08.56	5	565
May 8, 2025 HS	GSL #4 UHigh, Mead @ Prep V Only	2:09.89	9	538
April 17, 2025 HS	GSL #1 Uhigh, CV @ Ridgeline	2:10.71	4	521
April 23, 2025 HS	GSL #2 MTS @ UHS	2:10.74	4	520
May 13, 2023 HS	GSL 2A/3A/4A JV/Frosh Championship Meet	2:13.63	4	463
April 20, 2023 HS	3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi)	2:13.73	8	461

mile

560

Points

4:48.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Mooberry Relays	4:48.67	9	560

Mile

Event Group

621

Points

4:40.27

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2025 HS	1600m	GSL #3 University, LC @ Shadle Park	4:40.27	6	621
March 20, 2025 HS	1600m	Wildcat Invite	4:44.04	7	586
April 17, 2025 HS	1600m	GSL #1 Uhigh, CV @ Ridgeline	4:44.07	3	586
April 27, 2023 HS	1600m	GSL #3 - LC, University, Mt. Spokane @ MSHS	4:44.46	7	583
July 30, 2023 HS	1500m	USATF National Junior Olympic Championship	4:25.47	37	581
May 8, 2025 HS	1600m	GSL #4 UHigh, Mead @ Prep V Only	4:46.43	8	565
March 29, 2025 HS	1600m	Howard Dolphin Invitational	4:46.58	3	564
April 20, 2023 HS	1600m	3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi)	4:46.86	6	561
July 9, 2023 HS	1500m	USATF Region 13 JO	4:27.58	6	561
July 9, 2023 HS	1500m	USATF Region 13 Junior Olympic Championships	4:27.58	6	561
April 22, 2023 HS	Mile	Mooberry Relays	4:48.67	9	560
May 13, 2023 HS	1600m	GSL 2A/3A/4A JV/Frosh Championship Meet	4:47.35	1	557
April 23, 2025 HS	1600m	GSL #2 MTS @ UHS	4:49.00	5	542
April 13, 2023 HS	1600m	GSL #1 CV, G-Prep @ U-High	4:49.37	4	539
July 31, 2022 HS	1500m	USATF Junior Olympic Championship	4:32.00	29	519
March 25, 2023 HS	1600m	Dolphin Invitational	4:52.83	16	509
April 19, 2025 HS	1600m	Van Kuren Invitational	4:52.84	27	509
July 7, 2022 HS	1500m	USATF Region 13 Junior Olympic Championships	4:33.48	6	506
June 18, 2022 HS	1500m	USATF Inland Northwest Association Junior Olympic Championships	4:38.00	5	465
June 4, 2022 HS	1500m	USATF Inland Northwest Open/Master Association Championships	4:42.00	3	431
June 4, 2022 HS	1500m	USATF Inland Northwest Association Championships	4:42.00	3	431

Steeple

Event Group

565

Points

7:05.01

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
July 9, 2023 HS	2000mSC	USATF Region 13 JO	7:05.01	6	565
July 9, 2023 HS	2000mSC	USATF Region 13 Junior Olympic Championships	7:05.01	6	565

Long Sprints

Event Group

482

Points

40.97

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	300m	CV Invite	40.97	19	482

Distance

Event Group

518

Points

9:48.00

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
July 31, 2022 HS	3000m	USATF Junior Olympic Championship	9:48.00	16	518
April 27, 2023 HS	3200m	GSL #3 - LC, University, Mt. Spokane @ MSHS	10:31.32	10	511
July 7, 2022 HS	3000m	USATF Region 13 Junior Olympic Championships	9:53.20	3	496
April 13, 2023 HS	3200m	GSL #1 CV, G-Prep @ U-High	10:39.86	2	479
March 25, 2023 HS	3200m	Dolphin Invitational	10:45.41	18	458
June 4, 2022 HS	3000m	USATF Inland Northwest Open/Master Association Championships	10:04.00	2	454
June 4, 2022 HS	3000m	USATF Inland Northwest Association Championships	10:04.00	2	454
June 18, 2022 HS	3000m	USATF Inland Northwest Association Junior Olympic Championships	10:06.00	1	446

Cross Country

Event Group

510

Points

16:51.53

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 21, 2025 HS	5K XC	GSL #4 CV, Ridgeline, LC @ UHS	16:51.53	13	510
Nov. 2, 2024 HS	5K XC	District 6 Championships	17:01.55	34	486
Oct. 22, 2024 HS	5K XC	GSL #4 @ UHS v. Mead & Ridgeline	17:11.86	12	463
Oct. 29, 2022 HS	5K XC	District 8 Regional Meet 2022	17:12.76	29	461
Oct. 1, 2022 HS	5K XC	Battle for the 509	17:16.74	38	452
Oct. 1, 2025 HS	5K XC	GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep	17:21.66	17	441
Sept. 20, 2025 HS	5K XC	Mountain West Classic	17:28.30	122	426
Oct. 18, 2022 HS	5K XC	GSL #4 University vs. Ferris, Mt. Spokane	17:34.00	8	414
Sept. 27, 2023 HS	5K XC	GSL #2 @ Central Valley v Gonzaga Prep & University	17:34.96	7	412
Sept. 24, 2025 HS	5K XC	GSL # 1 Lewis and Clark, Shadle Park, University, @ Ferris	17:37.65	6	406
Oct. 17, 2023 HS	5K XC	GSL #4 @ University v Mead & Mt. Spokane	17:37.90	17	406
Sept. 28, 2024 HS	5K XC	Mountain West Classic	17:41.89	120	397
Oct. 11, 2023 HS	5K XC	GSL #3 @ Ferris v Cheney, Lewis & Clark, University	17:49.98	16	380
Oct. 8, 2022 HS	5K XC	53rd Max Jensen Richland Invitational	17:50.69	47	379
Oct. 16, 2024 HS	5K XC	GSL # 3 Gonzaga Prep, Mt. Spokane, University @ Central Valley	17:51.92	20	376
Nov. 12, 2022 HS	5K XC	USATF Inland Northwest Association Junior Olympic Championships	17:57.00	2	366
Sept. 21, 2022 HS	5K XC	GSL #2 @ Central Valley v Ridgeline, University	18:00.00	4	360
Oct. 2, 2024 HS	5K XC	GSL #2 Shadle, University @ Cheney	18:00.74	14	359
Sept. 17, 2022 HS	5K XC	Mountain West Classic	18:03.89	120	352
Sept. 9, 2023 HS	5K XC	Timberlake Farragut Invitational	18:06.00	59	348
Oct. 28, 2023 HS	5K XC	District 8 XC Championship Meet	18:08.96	53	342
Sept. 20, 2023 HS	5K XC	GSL #1 @ North Central v Ridgeline & University	18:09.36	9	342
Oct. 15, 2025 HS	5K XC	4A GSL # 3, Lewis & Clark, Mead, Cheney	18:13.00	21	334
Sept. 14, 2022 HS	5K XC	GSL # 1 @ North Central v Gonzaga Prep, Mead, University	18:35.06	18	293
Sept. 7, 2024 HS	5K XC	Timberlake Farragut Invitational	19:01.20	116	248
Dec. 10, 2022 HS	5K XC	USATF National JO XC Championship	19:55.30	187	166

Mid-D

Event Group

618

Points

1:29.47

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	600m	CV Invite	1:29.47	6	618
May 4, 2023 HS	800m	GSL #4 Ferris, NC @ U-High	2:06.36	3	613
July 30, 2023 HS	800m	USATF National Junior Olympic Championship	2:07.33	48	592
May 1, 2025 HS	800m	GSL #3 University, LC @ Shadle Park	2:08.46	7	567
July 9, 2023 HS	800m	USATF Region 13 JO	2:08.56	5	565
July 9, 2023 HS	800m	USATF Region 13 Junior Olympic Championships	2:08.56	5	565
May 8, 2025 HS	800m	GSL #4 UHigh, Mead @ Prep V Only	2:09.89	9	538
April 17, 2025 HS	800m	GSL #1 Uhigh, CV @ Ridgeline	2:10.71	4	521
April 23, 2025 HS	800m	GSL #2 MTS @ UHS	2:10.74	4	520
May 13, 2023 HS	800m	GSL 2A/3A/4A JV/Frosh Championship Meet	2:13.63	4	463
April 20, 2023 HS	800m	3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi)	2:13.73	8	461

Season Bests

Mile event group

1600m 2023 · GSL #3 - LC…

4:44.46 583 pts

1600m 2025 · GSL #3 Univ…

4:40.27 621 pts

Mid-D event group

800m 2023 · GSL #4 Ferr…

2:06.36 613 pts

600m 2025 · CV Invite

1:29.47 618 pts

Steeple event group

2000mSC 2023 · USATF Regio…

7:05.01 565 pts

Distance event group

3200m 2023 · GSL #3 - LC…

10:31.32 511 pts

Cross Country event group

5000m 2022 · District 8 …

17:12.76 461 pts

5000m 2023 · GSL #2 @ Ce…

17:34.96 412 pts

5000m 2024 · District 6 …

17:01.55 486 pts

5000m 2025 · GSL #4 CV, …

16:51.53 510 pts

Long Sprints event group

300m 2025 · CV Invite

40.97 482 pts

Trey Howard

Trey Howard

Trey Howard

Trey Howard

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Trey Howard

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Trey Howard

Trey Howard

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Class Rankings

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1500m

1600m

2000msc

300m

3000m

3200m

5000m_cc

600m

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mile

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