Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
31:36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 31:36.11 | 17 | 824 |
| June 26, 2005 | Florida Hospital Firecracker 10K | 36:43.00 | 0 | 470 |
10000m_cc
745
Points
32:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 32:37.80 | 238 | 745 |
| Nov. 15, 2008 | NCAA South Regional | 33:12.93 | 41 | 702 |
1600m
808
Points
4:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2005 | FHSAA 3A Region 4 | 4:21.71 | 0 | 808 |
| April 20, 2005 | FHSAA 3A District 13 | 4:23.35 | 0 | 791 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 4:25.21 | 0 | 771 |
| April 7, 2005 | Cape Coast Conference Championships | 4:26.62 | 0 | 756 |
| April 2, 2005 | Elite Classic | 4:29.69 | 0 | 725 |
| March 11, 2005 | Holloway Elite Invitational | 4:30.70 | 0 | 715 |
3000m
657
Points
9:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | Hi-Ly games | 9:16.00 | 0 | 657 |
3000msc
967
Points
9:06.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 9:06.75 | 3 | 967 |
| April 19, 2008 | ACC Championship | 9:19.85 | 10 | 914 |
| May 30, 2009 | NCAA Division I East Regional | 9:26.73 | 24 | 887 |
| May 17, 2008 | Georgia Tech Invitational | 9:56.97 | 14 | 772 |
3200m
723
Points
9:40.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2005 | FHSAA 3A Region 4 | 9:40.38 | 0 | 723 |
| April 7, 2005 | Cape Coast Conference Championships | 9:46.17 | 0 | 697 |
| April 19, 2004 | FHSAA 3A District 13 | 9:46.92 | 0 | 694 |
| April 20, 2005 | FHSAA 3A District 13 | 9:48.58 | 0 | 687 |
| March 11, 2005 | Holloway Elite Invitational | 9:53.40 | 0 | 665 |
| April 29, 2004 | FHSAA 3A Region 4 | 9:57.56 | 0 | 647 |
5000m
829
Points
14:53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Tyson Invitational | 14:53.65 | 9 | 829 |
| March 4, 2006 | FSU Snowbird Invitational | 15:08.47 | 12 | 785 |
| March 25, 2006 | FSU Relays | 15:09.79 | 11 | 781 |
| Feb. 28, 2009 | ACC Championships | 15:15.74 | 14 | 764 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Miami Greentree Invitational | 15:54.00 | 1 | 656 |
| Sept. 17, 2004 | Rockledge Raider Classic | 16:00.51 | 0 | 639 |
| Oct. 16, 2004 | Cape Coast Conference Championship | 16:13.40 | 0 | 605 |
| Nov. 6, 2004 | FHSAA CC State Finals | 16:16.00 | 0 | 598 |
| Oct. 23, 2004 | FHSAA 3A District 7 | 16:21.00 | 0 | 585 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:21.00 | 0 | 585 |
| Sept. 25, 2004 | flrunners.com Invitational V | 16:23.91 | 8 | 578 |
| Nov. 8, 2003 | FHSAA CC State Finals | 16:24.00 | 0 | 578 |
| Nov. 15, 2004 | FACA All-Star Meet | 16:32.68 | 0 | 556 |
| Oct. 29, 2004 | FHSAA 3A Region 4 | 16:32.72 | 0 | 556 |
| Oct. 31, 2002 | Cape Coast Conference | 16:37.00 | 0 | 545 |
| Sept. 13, 2003 | Edgewater Invitational | 16:39.00 | 0 | 540 |
| Oct. 9, 2004 | Astronaut Invitational | 16:44.00 | 0 | 528 |
| Oct. 12, 2002 | Terrier Harrier Classic | 16:49.00 | 0 | 516 |
| Oct. 11, 2003 | Holy Trinity Fall Classic | 16:52.00 | 0 | 509 |
| Oct. 18, 2003 | Cape Coast Conference | 16:53.00 | 0 | 506 |
| Oct. 19, 2002 | Prestate Meet | 16:53.00 | 0 | 506 |
| Sept. 20, 2003 | Rockledge Raider Classic | 16:53.02 | 0 | 506 |
| Nov. 1, 2003 | FHSAA 3A Region 4 | 16:53.47 | 0 | 505 |
| Oct. 25, 2003 | FHSAA 3A District 7 | 17:00.00 | 0 | 490 |
| Sept. 14, 2002 | Edgewater Invitational | 17:02.00 | 0 | 485 |
8000m_cc
818
Points
25:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Notre Dame Invitational | 25:00.00 | 89 | 818 |
| Sept. 28, 2007 | Notre Dame Invitational | 25:12.00 | 77 | 799 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:19.40 | 182 | 787 |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 25:21.60 | 9 | 783 |
| Sept. 29, 2006 | Notre Dame Invitational | 25:27.00 | 103 | 774 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 25:51.60 | 0 | 735 |
| Aug. 26, 2007 | ASU Covered Bridge Invatioanl | 25:57.98 | 0 | 725 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:58.20 | 52 | 725 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 26:04.82 | 0 | 714 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 26:04.82 | 7 | 714 |
| Oct. 10, 2009 | Disney World Classic | 26:09.00 | 4 | 708 |
| Aug. 29, 2008 | Covered Bridge Open | 26:15.00 | 6 | 699 |
| Oct. 28, 2006 | ACC Championships | 26:40.90 | 68 | 660 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 26:46.70 | 0 | 651 |
| Oct. 31, 2009 | Sun Belt Conference Championship | 29:07.55 | 26 | 459 |
d
1
Points
131-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | FSU Seminole Invitational | 131-2.5 | 5 | 1 |
| May 8, 2010 | FSU Twilight Invitational | 134-5.5 | 7 | 1 |
ht
1
Points
148-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | FSU Seminole Invitational | 148-1.5 | 2 | 1 |
| March 27, 2010 | FSU Relays | 150-7 | 5 | 1 |
| March 6, 2010 | UNF Spring Break Invitational | 154-0 | 2 | 1 |
| March 19, 2010 | USF Invitational | 159-3.5 | 7 | 1 |
| March 26, 2011 | FSU Relays | 161-1.75 | 5 | 1 |
| April 9, 2011 | FSU Seminole Invitational | 161-2.25 | 3 | 1 |
| May 8, 2010 | FSU Twilight Invitational | 161-5.5 | 4 | 1 |
| March 5, 2011 | UNF Spring Break Invitational | 162-0 | 2 | 1 |
| May 14, 2011 | North Florida Invitational | 165-4.25 | 5 | 1 |
| April 23, 2011 | ACC Championships | 179-6 | 2 | 1 |
Long-Distance
Event Group
829
Points
14:53.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2008 | 5000m | Tyson Invitational | 14:53.65 | 9 | 829 |
| March 31, 2007 | 10000m | Stanford Invitational | 31:36.11 | 17 | 824 |
| March 4, 2006 | 5000m | FSU Snowbird Invitational | 15:08.47 | 12 | 785 |
| March 25, 2006 | 5000m | FSU Relays | 15:09.79 | 11 | 781 |
| Feb. 28, 2009 | 5000m | ACC Championships | 15:15.74 | 14 | 764 |
Cross Country
Event Group
818
Points
25:00.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Notre Dame Invitational | 25:00.00 | 89 | 818 |
| Sept. 28, 2007 | 8000mCC | Notre Dame Invitational | 25:12.00 | 77 | 799 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 25:19.40 | 182 | 787 |
| Sept. 18, 2009 | 8000mCC | UF Mountain Dew Invitational | 25:21.60 | 9 | 783 |
| Sept. 29, 2006 | 8000mCC | Notre Dame Invitational | 25:27.00 | 103 | 774 |
Mile
Event Group
808
Points
4:21.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2005 | 1600m | FHSAA 3A Region 4 | 4:21.71 | 0 | 808 |
| April 20, 2005 | 1600m | FHSAA 3A District 13 | 4:23.35 | 0 | 791 |
| May 7, 2005 | 1600m | FHSAA 3A-4A Outdoor State Finals | 4:25.21 | 0 | 771 |
| April 7, 2005 | 1600m | Cape Coast Conference Championships | 4:26.62 | 0 | 756 |
| April 2, 2005 | 1600m | Elite Classic | 4:29.69 | 0 | 725 |
Distance
Event Group
723
Points
9:40.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2005 | 3200m | FHSAA 3A Region 4 | 9:40.38 | 0 | 723 |
| April 7, 2005 | 3200m | Cape Coast Conference Championships | 9:46.17 | 0 | 697 |
| April 19, 2004 | 3200m | FHSAA 3A District 13 | 9:46.92 | 0 | 694 |
| April 20, 2005 | 3200m | FHSAA 3A District 13 | 9:48.58 | 0 | 687 |
| March 11, 2005 | 3200m | Holloway Elite Invitational | 9:53.40 | 0 | 665 |
Steeple
Event Group
967
Points
9:06.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 3000mSC | ACC Outdoor Track Championships | 9:06.75 | 3 | 967 |
| April 19, 2008 | 3000mSC | ACC Championship | 9:19.85 | 10 | 914 |
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 9:26.73 | 24 | 887 |
| May 17, 2008 | 3000mSC | Georgia Tech Invitational | 9:56.97 | 14 | 772 |
Throws
Event Group
1
Points
131-2.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | D | FSU Seminole Invitational | 131-2.5 | 5 | 1 |
| May 8, 2010 | D | FSU Twilight Invitational | 134-5.5 | 7 | 1 |
| April 10, 2010 | HT | FSU Seminole Invitational | 148-1.5 | 2 | 1 |
| March 27, 2010 | HT | FSU Relays | 150-7 | 5 | 1 |
| March 6, 2010 | HT | UNF Spring Break Invitational | 154-0 | 2 | 1 |
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