Performance Dashboard
Athlete analytics & progression tracking
10000m
945
Points
30:06.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 30:06.81 | 8 | 945 |
| April 19, 2014 | Mt. SAC Relays | 30:40.35 | 23 | 899 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 30:42.84 | 7 | 895 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 31:06.45 | 11 | 863 |
| May 3, 2014 | CAA Championships | 31:24.78 | 3 | 839 |
| April 23, 2016 | Virginia Challenge | 31:37.77 | 25 | 822 |
| May 6, 2017 | 2017 CAA Conference Championships | 31:47.62 | 2 | 809 |
10000m_cc
924
Points
30:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:22.30 | 37 | 924 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:26.00 | 44 | 919 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:09.10 | 60 | 860 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:54.70 | 79 | 800 |
1500m
840
Points
4:01.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 4:01.29 | 11 | 840 |
1600m
751
Points
4:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Blues Alumni Classic | 4:27.10 | 2 | 751 |
| May 8, 2013 | CAA Championship | 4:27.79 | 2 | 744 |
| May 18, 2013 | NCISAA 1A/2A State Championship | 4:29.00 | 1 | 732 |
| April 27, 2012 | Blues Alumni Classic | 4:29.36 | 3 | 728 |
| May 19, 2012 | NCISAA 1A/2A Championship | 4:30.38 | 2 | 718 |
| March 1, 2013 | Asheville School Home Meet | 4:31.10 | 2 | 711 |
| May 9, 2012 | CAA Championship | 4:31.45 | 2 | 707 |
| March 23, 2012 | Blue Thunder Open | 4:32.40 | 1 | 698 |
| April 3, 2013 | Buncombe County Championships | 4:33.80 | 3 | 684 |
| April 19, 2011 | Buncombe County Championship | 4:33.81 | 4 | 684 |
| April 17, 2012 | Buncombe County Championship | 4:34.31 | 2 | 679 |
| May 21, 2011 | NCISAA 1A/2A Championships | 4:35.12 | 2 | 671 |
| April 11, 2012 | Blue Sky | 4:35.60 | 3 | 666 |
| March 19, 2013 | Mitchell Invitational | 4:38.41 | 1 | 639 |
| April 15, 2011 | Asheville School Home Meet | 4:41.68 | 2 | 608 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 4:43.52 | 4 | 591 |
| April 2, 2011 | Blue Ridge Classic | 4:48.56 | 5 | 546 |
| April 10, 2010 | Blue Ridge Classic | 4:51.31 | 6 | 522 |
| March 19, 2010 | Wolverine Co-Ed Classic | 4:58.04 | 8 | 466 |
| May 16, 2009 | NCISAA 1A/2A State Championships | 5:02.14 | 13 | 433 |
2mile
791
Points
9:29.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 9:29.28 | 6 | 791 |
| April 20, 2013 | Volunteer Track Classic | 9:30.73 | 2 | 785 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:45.43 | 1 | 717 |
3000m
905
Points
8:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 8:26.80 | 6 | 905 |
| Feb. 21, 2015 | Virginia Tech Challenge | 8:30.55 | 5 | 885 |
| March 22, 2014 | Tribe Invitational | 8:32.92 | 3 | 872 |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:35.46 | 7 | 858 |
| March 18, 2017 | Tribe Invitational | 8:37.69 | 11 | 847 |
| Feb. 1, 2014 | Patriot Games | 8:38.83 | 1 | 841 |
| March 21, 2015 | Tribe Invitational | 8:38.87 | 6 | 840 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 8:42.19 | 8 | 823 |
3200m
832
Points
9:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Taco Bell Classic | 9:17.24 | 3 | 832 |
| March 31, 2012 | Raleigh Relays | 9:22.40 | 7 | 807 |
| May 18, 2013 | NCISAA 1A/2A State Championship | 9:25.50 | 1 | 792 |
| May 19, 2012 | NCISAA 1A/2A Championship | 9:30.13 | 1 | 771 |
| May 21, 2011 | NCISAA 1A/2A Championships | 9:39.34 | 2 | 728 |
| May 8, 2013 | CAA Championship | 9:41.40 | 1 | 719 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:42.21 | 13 | 715 |
| April 19, 2011 | Buncombe County Championship | 9:44.18 | 1 | 706 |
| May 9, 2012 | CAA Championship | 9:46.69 | 1 | 695 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 9:57.82 | 4 | 646 |
| March 19, 2013 | Mitchell Invitational | 10:06.54 | 1 | 609 |
| April 20, 2010 | Buncombe County Championships | 10:08.12 | 2 | 603 |
| March 1, 2013 | Asheville School Home Meet | 10:12.20 | 1 | 586 |
| May 16, 2009 | NCISAA 1A/2A State Championships | 10:27.08 | 3 | 527 |
| March 23, 2012 | Blue Thunder Open | 10:28.40 | 1 | 522 |
3200m_cc
818
Points
9:20.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:20.16 | 11 | 818 |
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 9:29.50 | 6 | 774 |
5000m
928
Points
14:22.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 14:22.06 | 8 | 928 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 14:30.27 | 2 | 902 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:31.84 | 12 | 897 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 14:34.58 | 4 | 888 |
| April 5, 2014 | Colonial Relays | 14:38.37 | 13 | 876 |
| April 1, 2017 | 2017 Colonial Relays | 14:38.40 | 19 | 876 |
| April 4, 2015 | Colonial Relays | 14:41.43 | 15 | 867 |
| May 6, 2017 | 2017 CAA Conference Championships | 14:45.42 | 1 | 854 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 14:49.23 | 2 | 843 |
| Dec. 6, 2014 | CNU Holiday Open | 14:52.49 | 1 | 833 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 14:55.33 | 8 | 824 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 14:57.68 | 2 | 817 |
| Dec. 5, 2015 | CNU Holiday Open | 14:58.97 | 1 | 813 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 15:00.00 | 4 | 810 |
| March 10, 2013 | New Balance Indoor Nationals | 15:01.74 | 4 | 805 |
| March 30, 2013 | adidas Raleigh Relays | 15:04.63 | 7 | 796 |
| March 17, 2012 | Charlotte 49er Classic | 15:06.13 | 3 | 792 |
| May 3, 2014 | CAA Championships | 15:06.86 | 4 | 790 |
| Jan. 23, 2016 | Captains Invitational | 15:40.93 | 1 | 692 |
| June 3, 2011 | 5000m Post-State Extravaganza | 15:45.63 | 1 | 679 |
5000m_cc
795
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 15:05.00 | 1 | 795 |
| Nov. 24, 2012 | Foot Locker South Regional | 15:16.00 | 15 | 763 |
| Oct. 28, 2011 | NCISAA State Championship | 15:22.74 | 1 | 743 |
| Sept. 3, 2016 | Spider Alumni Open | 15:22.90 | 6 | 743 |
| Nov. 26, 2011 | Foot Locker South Regional | 15:25.00 | 25 | 737 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:27.90 | 4 | 729 |
| Oct. 26, 2012 | NCISAA State Championships | 15:33.66 | 1 | 712 |
| Oct. 1, 2011 | American Independent Schools XC Championship | 15:37.70 | 1 | 701 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 15:48.60 | 2 | 671 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:49.00 | 57 | 670 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 15:49.10 | 4 | 669 |
| Oct. 29, 2010 | NCISAA State Championships | 16:05.00 | 3 | 627 |
| Oct. 19, 2012 | CAA Championship | 16:09.74 | 1 | 614 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:23.00 | 3 | 580 |
| Sept. 29, 2010 | ACA Invitational | 16:27.60 | 1 | 569 |
| Sept. 27, 2011 | ACA Invitational | 16:30.56 | 1 | 561 |
| Sept. 15, 2011 | Owen Invitational | 16:31.44 | 1 | 559 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 16:59.80 | 4 | 490 |
| Oct. 22, 2009 | CAA Conference Meet | 17:05.00 | 1 | 478 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 17:38.00 | 13 | 405 |
| Sept. 1, 2009 | Spartanburg Day meet | 18:05.00 | 1 | 350 |
| Oct. 7, 2008 | Asheville School Meet | 18:40.00 | 0 | 284 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 25:30.87 | 0 | 1 |
800m
634
Points
2:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Blues Alumni Classic | 2:05.40 | 2 | 634 |
| April 27, 2012 | Blues Alumni Classic | 2:07.90 | 7 | 579 |
| April 9, 2013 | ACA-Sports Outreach Invitational | 2:10.11 | 5 | 533 |
| April 29, 2011 | Blue Sky Invitational | 2:10.57 | 4 | 524 |
| March 19, 2013 | Mitchell Invitational | 2:11.77 | 4 | 499 |
8000m_cc
864
Points
24:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 24:33.10 | 34 | 864 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 24:41.70 | 4 | 849 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:52.60 | 138 | 831 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:00.69 | 33 | 817 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 25:05.17 | 3 | 810 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:06.30 | 34 | 808 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:10.00 | 173 | 802 |
| Oct. 17, 2015 | Christopher Newport Invitational | 25:10.00 | 1 | 802 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 25:21.00 | 78 | 784 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 25:22.90 | 9 | 781 |
Long-Distance
Event Group
945
Points
30:06.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 10000m | Virginia Challenge | 30:06.81 | 8 | 945 |
| March 9, 2014 | 5000m | ECAC/IC4A Indoor Championship | 14:22.06 | 8 | 928 |
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 14:30.27 | 2 | 902 |
| April 19, 2014 | 10000m | Mt. SAC Relays | 30:40.35 | 23 | 899 |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 14:31.84 | 12 | 897 |
Cross Country
Event Group
924
Points
30:22.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:22.30 | 37 | 924 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:26.00 | 44 | 919 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:33.10 | 34 | 864 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 31:09.10 | 60 | 860 |
| Oct. 31, 2015 | 8000mCC | Capital Athletic XC Conference Championship | 24:41.70 | 4 | 849 |
Mile
Event Group
840
Points
4:01.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:01.29 | 11 | 840 |
| April 26, 2013 | 1600m | Blues Alumni Classic | 4:27.10 | 2 | 751 |
| May 8, 2013 | 1600m | CAA Championship | 4:27.79 | 2 | 744 |
| May 18, 2013 | 1600m | NCISAA 1A/2A State Championship | 4:29.00 | 1 | 732 |
| April 27, 2012 | 1600m | Blues Alumni Classic | 4:29.36 | 3 | 728 |
Distance
Event Group
905
Points
8:26.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 3000m | Hokie Invitational | 8:26.80 | 6 | 905 |
| Feb. 21, 2015 | 3000m | Virginia Tech Challenge | 8:30.55 | 5 | 885 |
| March 22, 2014 | 3000m | Tribe Invitational | 8:32.92 | 3 | 872 |
| Feb. 20, 2016 | 3000m | Virginia Tech Challenge | 8:35.46 | 7 | 858 |
| March 18, 2017 | 3000m | Tribe Invitational | 8:37.69 | 11 | 847 |
Mid-D
Event Group
634
Points
2:05.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 800m | Blues Alumni Classic | 2:05.40 | 2 | 634 |
| April 27, 2012 | 800m | Blues Alumni Classic | 2:07.90 | 7 | 579 |
| April 9, 2013 | 800m | ACA-Sports Outreach Invitational | 2:10.11 | 5 | 533 |
| April 29, 2011 | 800m | Blue Sky Invitational | 2:10.57 | 4 | 524 |
| March 19, 2013 | 800m | Mitchell Invitational | 2:11.77 | 4 | 499 |
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