Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
794
Points
31:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 31:59.10 | 149 | 794 |
1500m
915
Points
3:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | SEC Outdoor Track & Field Championships | 3:55.00 | 30 | 915 |
| April 8, 2022 | John McDonnell Invitational | 3:58.39 | 11 | 874 |
1600m
809
Points
4:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2021 | Mini Henle Holmes | 4:21.64 | 2 | 809 |
| May 5, 2021 | GAC South Championships | 4:22.78 | 2 | 797 |
| May 15, 2021 | Class 5 District 4 | 4:24.51 | 4 | 778 |
| May 27, 2021 | MSHSAA Class 5 State Championship | 4:25.15 | 10 | 772 |
| March 27, 2021 | Jaguar Invitational | 4:25.17 | 1 | 771 |
| May 22, 2021 | Class 5 Sectional 2 | 4:25.97 | 4 | 763 |
| April 30, 2021 | Warrenton Warriors Varsity Invite | 4:28.23 | 2 | 740 |
| May 3, 2019 | GAC Central Conference Championships | 4:41.23 | 3 | 612 |
| April 26, 2019 | Warrenton Invitational | 4:46.34 | 5 | 566 |
| May 11, 2019 | Class 5 District 5 | 4:46.49 | 3 | 564 |
| May 18, 2019 | Class 5 Sectional 3 | 4:46.85 | 6 | 561 |
| April 12, 2019 | Henle Holmes Invitational | 4:47.07 | 13 | 559 |
| April 6, 2019 | Timberland Wolfpack Invite | 4:48.36 | 6 | 548 |
| April 25, 2018 | Liberty Freshman Invite | 4:54.64 | 2 | 494 |
| April 21, 2018 | Ladue Brusca/Strohbach Invitational | 4:55.96 | 21 | 483 |
| May 12, 2018 | Class 5 District 4 | 4:56.19 | 9 | 481 |
| March 26, 2019 | Rod Staggs Freshman-Sophomore Invitational | 4:56.26 | 1 | 480 |
| April 27, 2018 | Warrenton Invitational | 4:56.64 | 7 | 477 |
| March 15, 2019 | FHC vs Timberland Time Trial | 5:00.37 | 2 | 447 |
| May 3, 2018 | GAC South Conference Championships | 5:03.76 | 6 | 420 |
| March 28, 2018 | Rod Staggs Freshman-Sophomore Invitational | 5:05.37 | 2 | 408 |
| March 24, 2018 | 2018 Lindenwood High School Open | 5:12.86 | 13 | 353 |
| March 16, 2018 | FHC vs. Timberland Time Trials | 5:13.27 | 1 | 350 |
2mile_cc
489
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2018 | Fleet Feet Kickoff XC Classic - Wright City | 10:41.00 | 4 | 489 |
| Sept. 4, 2019 | Fleet Feet XC Kickoff South | 11:01.40 | 6 | 416 |
| Aug. 22, 2017 | Fleet Feet XC Kickoff South | 12:08.30 | 62 | 219 |
2000msc
590
Points
6:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Lindenwood Les Petites Cotes High School Invitational | 6:59.84 | 2 | 590 |
| April 20, 2019 | Kansas Relays | 7:05.19 | 18 | 564 |
3000m
954
Points
8:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Dr. Rick McGuire Invitational | 8:17.95 | 14 | 954 |
| March 1, 2025 | SEC Indoor Track and Field Championships | 8:19.24 | 43 | 946 |
| Feb. 15, 2025 | Tyson Invitational | 8:19.60 | 14 | 944 |
| Feb. 12, 2022 | Tyson Invitational | 8:28.62 | 11 | 895 |
| Jan. 14, 2023 | Hawkeye Invitational | 8:29.75 | 2 | 889 |
| Feb. 26, 2022 | SEC Indoor Championships | 8:32.49 | 38 | 874 |
| March 26, 2022 | Ole Miss Classic | 8:33.64 | 5 | 868 |
| Feb. 25, 2023 | SEC Indoor Championships | 8:35.23 | 32 | 860 |
| Feb. 20, 2021 | Youth & High School Indoor Track Championship | 9:04.65 | 3 | 711 |
| Dec. 14, 2019 | High School and Youth Holiday Track Festival | 9:29.84 | 1 | 595 |
3000msc
978
Points
9:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 9:04.07 | 44 | 978 |
| April 12, 2025 | Cougar Classic | 9:08.81 | 1 | 958 |
| April 19, 2025 | Virginia Challenge | 9:12.81 | 9 | 942 |
| May 13, 2023 | SEC Outdoor Track & Field Championships | 9:16.03 | 10 | 929 |
3200m
822
Points
9:19.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Class 5 District 4 | 9:19.31 | 2 | 822 |
| May 22, 2021 | Class 5 Sectional 2 | 9:22.79 | 1 | 805 |
| May 27, 2021 | MSHSAA Class 5 State Championship | 9:23.67 | 7 | 801 |
| April 3, 2021 | Holt Invitational | 9:32.23 | 3 | 761 |
| April 23, 2021 | Fort Zumwalt North Invitational | 9:32.33 | 2 | 760 |
| April 15, 2021 | Mini Henle Holmes | 9:41.55 | 1 | 718 |
| Feb. 23, 2020 | Mizzou HS Indoor Series Championship | 9:58.03 | 6 | 645 |
| Jan. 18, 2020 | Mizzou HS Indoor Series Meet #1 | 10:01.61 | 2 | 630 |
| May 11, 2019 | Class 5 District 5 | 10:11.67 | 4 | 588 |
| April 12, 2019 | Henle Holmes Invitational | 10:17.84 | 10 | 563 |
| May 3, 2019 | GAC Central Conference Championships | 10:18.55 | 3 | 560 |
| April 6, 2019 | Timberland Wolfpack Invite | 10:34.48 | 4 | 499 |
| March 23, 2019 | Lindenwood Les Petites Cotes High School Invitational | 10:35.10 | 3 | 496 |
| May 18, 2019 | Class 5 Sectional 3 | 10:37.26 | 5 | 488 |
| April 21, 2018 | Ladue Brusca/Strohbach Invitational | 10:43.24 | 17 | 466 |
| May 3, 2018 | GAC South Conference Championships | 10:45.14 | 3 | 459 |
| April 25, 2018 | Liberty Freshman Invite | 10:45.26 | 2 | 459 |
| April 12, 2018 | Henle Holmes Invitational | 10:57.66 | 18 | 415 |
| May 12, 2018 | Class 5 District 4 | 11:10.71 | 8 | 371 |
| March 24, 2018 | 2018 Lindenwood High School Open | 11:20.74 | 9 | 340 |
| March 28, 2018 | Rod Staggs Freshman-Sophomore Invitational | 11:27.00 | 2 | 320 |
3200m_cc
420
Points
10:56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2018 | St. Charles West Fresh/Soph Meet | 10:56.31 | 1 | 420 |
| Sept. 5, 2017 | St. Charles West Fresh/Soph Meet | 11:18.45 | 1 | 347 |
5000m
856
Points
14:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Indiana University Relays | 14:44.82 | 2 | 856 |
| May 14, 2022 | SEC Outdoor Track & Field Championships | 15:11.00 | 33 | 777 |
| Feb. 25, 2023 | SEC Indoor Championships | 15:25.51 | 24 | 735 |
5000m_cc
694
Points
15:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2020 | MSHSAA Class 5 State XC Championships | 15:40.20 | 2 | 694 |
| Sept. 5, 2020 | Ft Zumwalt North Twilight Invitational | 15:46.20 | 2 | 677 |
| Sept. 26, 2020 | Gans Creek Classic | 16:06.50 | 5 | 623 |
| Oct. 15, 2020 | GAC South Championships | 16:08.45 | 3 | 618 |
| Sept. 12, 2020 | Forest Park XC Festival | 16:08.50 | 2 | 618 |
| Sept. 18, 2020 | McNair Invitational | 16:08.93 | 3 | 616 |
| Oct. 9, 2020 | Terry Meatheany Invite | 16:33.63 | 2 | 553 |
| Nov. 9, 2019 | MSHSAA State XC Championships | 16:41.60 | 90 | 534 |
| Oct. 18, 2019 | TRXC Border War | 16:48.95 | 1 | 516 |
| Nov. 16, 2019 | Nike Cross Nationals Midwest Regional | 16:52.00 | 38 | 509 |
| Oct. 20, 2018 | Class 4 District 4 | 16:53.53 | 13 | 505 |
| Nov. 2, 2019 | Class 4 Sectional 2 | 16:56.44 | 20 | 498 |
| Oct. 31, 2020 | MSHSAA Class 5 - District 4 | 17:00.30 | 2 | 489 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 17:17.80 | 64 | 449 |
| Oct. 15, 2019 | GAC Central Championship | 17:23.43 | 3 | 437 |
| Oct. 27, 2018 | Class 4 Sectional 2 | 17:24.71 | 15 | 434 |
| Sept. 14, 2019 | Forest Park XC Festival | 17:25.90 | 5 | 431 |
| Oct. 26, 2019 | Class 4 District 3 | 17:26.70 | 11 | 430 |
| Sept. 6, 2019 | First Capital Invitational | 17:29.09 | 1 | 424 |
| Nov. 3, 2018 | MSHSAA State XC Championships | 17:43.53 | 118 | 394 |
| Sept. 21, 2018 | Terry Meatheany/Hazelwood West Invitational | 17:44.09 | 22 | 393 |
| Oct. 4, 2018 | GAC Central Conference | 17:46.46 | 3 | 388 |
| Sept. 29, 2018 | Capital City CC Challenge | 17:50.07 | 62 | 380 |
| Oct. 5, 2017 | GAC South Championship | 17:58.25 | 12 | 364 |
| Oct. 28, 2017 | Class 4 Sectional 2 | 18:01.18 | 49 | 358 |
| Sept. 19, 2019 | Parkway Central Invitational | 18:08.01 | 17 | 344 |
| Oct. 21, 2017 | Class 4 District 4 | 18:13.00 | 26 | 334 |
| Sept. 13, 2018 | Parkway Central Invitational | 18:28.55 | 17 | 305 |
| Aug. 25, 2018 | Ft. Zumwalt North Invitational | 18:33.87 | 5 | 295 |
| Sept. 22, 2017 | Warrenton Invitational | 18:43.00 | 6 | 279 |
| Sept. 9, 2017 | Forest Park XC Festival | 18:46.94 | 133 | 272 |
| Sept. 1, 2017 | Ft. Zumwalt North Invitational | 18:59.07 | 14 | 252 |
| Aug. 25, 2017 | First Capital Invitational | 19:21.42 | 20 | 216 |
| Sept. 8, 2018 | Forest Park XC Festival | 19:24.30 | 86 | 211 |
6000m_cc
735
Points
19:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Mizzou XC Opener | 19:04.00 | 17 | 735 |
| Sept. 1, 2023 | Mizzou XC Opener | 19:11.70 | 20 | 718 |
800m
884
Points
1:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Tyson Invitational | 1:55.19 | 16 | 884 |
| April 23, 2021 | Fort Zumwalt North Invitational | 2:00.17 | 1 | 757 |
| May 5, 2021 | GAC South Championships | 2:02.15 | 2 | 709 |
| April 10, 2021 | Timberland Wolfpack Invite | 2:05.14 | 2 | 640 |
| April 26, 2019 | Warrenton Invitational | 2:14.60 | 6 | 445 |
| March 15, 2019 | FHC vs Timberland Time Trial | 2:20.06 | 3 | 348 |
| March 16, 2018 | FHC vs. Timberland Time Trials | 2:31.01 | 6 | 190 |
8000m_cc
784
Points
25:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | Gans Creek Classic | 25:21.00 | 111 | 784 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:27.10 | 136 | 774 |
| Oct. 18, 2024 | Bradley University "Pink" Classic | 25:28.99 | 153 | 771 |
| Oct. 28, 2022 | SEC Cross Country Championships | 25:32.80 | 77 | 765 |
| Sept. 17, 2022 | John McNichols Invitational | 25:49.20 | 55 | 739 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 25:54.20 | 249 | 731 |
| Sept. 29, 2023 | Gans Creek Classic College | 26:49.90 | 153 | 646 |
mile
988
Points
4:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Alexis Jarrett Invitational | 4:07.18 | 1 | 988 |
| Feb. 7, 2025 | Missouri Invitational | 4:07.54 | 4 | 984 |
| Jan. 17, 2025 | Show-Me Showdown | 4:10.74 | 4 | 947 |
| Feb. 26, 2022 | SEC Indoor Championships | 4:11.89 | 23 | 934 |
| Jan. 21, 2023 | 2023 Mark Colligan Memorial | 4:13.57 | 6 | 915 |
| Jan. 22, 2022 | Cyclone Open | 4:14.73 | 16 | 902 |
| Jan. 29, 2022 | Razorback Invitational | 4:20.30 | 41 | 840 |
| Feb. 20, 2021 | Youth & High School Indoor Track Championship | 4:30.14 | 5 | 737 |
| Feb. 23, 2020 | Mizzou HS Indoor Series Championship | 4:41.13 | 19 | 629 |
| Jan. 18, 2020 | Mizzou HS Indoor Series Meet #1 | 4:44.14 | 2 | 601 |
| Dec. 14, 2019 | High School and Youth Holiday Track Festival | 4:44.14 | 1 | 601 |
Cross Country
Event Group
794
Points
31:59.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 31:59.10 | 149 | 794 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 25:21.00 | 111 | 784 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 25:27.10 | 136 | 774 |
| Oct. 18, 2024 | 8000mCC | Bradley University "Pink" Classic | 25:28.99 | 153 | 771 |
| Oct. 28, 2022 | 8000mCC | SEC Cross Country Championships | 25:32.80 | 77 | 765 |
Mile
Event Group
988
Points
4:07.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Mile | Alexis Jarrett Invitational | 4:07.18 | 1 | 988 |
| Feb. 7, 2025 | Mile | Missouri Invitational | 4:07.54 | 4 | 984 |
| Jan. 17, 2025 | Mile | Show-Me Showdown | 4:10.74 | 4 | 947 |
| Feb. 26, 2022 | Mile | SEC Indoor Championships | 4:11.89 | 23 | 934 |
| May 14, 2022 | 1500m | SEC Outdoor Track & Field Championships | 3:55.00 | 30 | 915 |
Steeple
Event Group
978
Points
9:04.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 3000mSC | Raleigh Relays | 9:04.07 | 44 | 978 |
| April 12, 2025 | 3000mSC | Cougar Classic | 9:08.81 | 1 | 958 |
| April 19, 2025 | 3000mSC | Virginia Challenge | 9:12.81 | 9 | 942 |
| May 13, 2023 | 3000mSC | SEC Outdoor Track & Field Championships | 9:16.03 | 10 | 929 |
| March 23, 2019 | 2000mSC | Lindenwood Les Petites Cotes High School Invitational | 6:59.84 | 2 | 590 |
Distance
Event Group
954
Points
8:17.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Dr. Rick McGuire Invitational | 8:17.95 | 14 | 954 |
| March 1, 2025 | 3000m | SEC Indoor Track and Field Championships | 8:19.24 | 43 | 946 |
| Feb. 15, 2025 | 3000m | Tyson Invitational | 8:19.60 | 14 | 944 |
| Feb. 12, 2022 | 3000m | Tyson Invitational | 8:28.62 | 11 | 895 |
| Jan. 14, 2023 | 3000m | Hawkeye Invitational | 8:29.75 | 2 | 889 |
Long-Distance
Event Group
856
Points
14:44.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 5000m | Indiana University Relays | 14:44.82 | 2 | 856 |
| May 14, 2022 | 5000m | SEC Outdoor Track & Field Championships | 15:11.00 | 33 | 777 |
| Feb. 25, 2023 | 5000m | SEC Indoor Championships | 15:25.51 | 24 | 735 |
Mid-D
Event Group
884
Points
1:55.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 800m | Tyson Invitational | 1:55.19 | 16 | 884 |
| April 23, 2021 | 800m | Fort Zumwalt North Invitational | 2:00.17 | 1 | 757 |
| May 5, 2021 | 800m | GAC South Championships | 2:02.15 | 2 | 709 |
| April 10, 2021 | 800m | Timberland Wolfpack Invite | 2:05.14 | 2 | 640 |
| April 26, 2019 | 800m | Warrenton Invitational | 2:14.60 | 6 | 445 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava