Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
860
Points
31:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:08.60 | 91 | 860 |
1000m
599
Points
2:44.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2020 | Atlee PB Meet | 2:44.48 | 1 | 599 |
| Jan. 4, 2020 | Bulldog Invitational | 2:46.43 | 32 | 567 |
| Jan. 21, 2021 | Hanover Vrs. Patrick Henry | 2:48.14 | 2 | 540 |
| Feb. 4, 2020 | Lee-Davis Polar Bear #5 | 2:52.90 | 14 | 469 |
| Feb. 9, 2019 | 2019 Group 4A Region B Indoor Track and Field Championships | 2:53.61 | 13 | 458 |
| Feb. 2, 2019 | Suffolk Invitational | 2:53.94 | 25 | 454 |
| Dec. 4, 2019 | Lee-Davis Polar Bear #1 | 2:54.11 | 8 | 451 |
| Jan. 19, 2019 | STC MEET #5 | 2:54.37 | 11 | 447 |
| Feb. 3, 2018 | Suffolk Invitational | 3:08.73 | 90 | 267 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 3:12.92 | 9 | 223 |
1500m
797
Points
4:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:04.98 | 10 | 797 |
1600m
889
Points
4:14.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2022 | VHSL Class 4 State Championships | 4:14.32 | 2 | 889 |
| May 25, 2022 | VHSL Region 4B Championships | 4:16.30 | 3 | 867 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 4:18.88 | 2 | 839 |
| Dec. 15, 2021 | DSF Polar Bear #1 | 4:18.98 | 2 | 838 |
| March 18, 2022 | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 4:19.19 | 1 | 835 |
| Jan. 16, 2022 | The VA Showcase | 4:20.85 | 10 | 817 |
| June 10, 2021 | VHSL Region 4B Championships | 4:20.89 | 1 | 817 |
| May 7, 2022 | Dogwood Track Classic | 4:22.72 | 8 | 797 |
| April 13, 2022 | Glen Allen Wed Meet #1 | 4:22.86 | 1 | 796 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:23.99 | 7 | 784 |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 4:24.32 | 1 | 780 |
| June 19, 2021 | VHSL Group 4 State Championships | 4:26.65 | 5 | 756 |
| May 8, 2021 | Hanover County Quad #1 | 4:26.71 | 2 | 755 |
| Jan. 21, 2021 | Hanover Vrs. Patrick Henry | 4:30.94 | 2 | 712 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 4:31.64 | 9 | 705 |
| Feb. 1, 2020 | Suffolk Stars Invitational | 4:33.14 | 7 | 690 |
| May 21, 2019 | Group 4A Region B Outdoor Track and Field Championships | 4:36.43 | 6 | 658 |
| Jan. 18, 2020 | STC MEET #4 | 4:37.42 | 1 | 648 |
| May 3, 2019 | Caroline Invitational | 4:38.00 | 2 | 643 |
| Jan. 4, 2020 | Bulldog Invitational | 4:38.96 | 17 | 634 |
| Feb. 15, 2020 | Group 4A Region B Indoor Track Championships | 4:39.63 | 5 | 627 |
| April 24, 2019 | Lee-Davis Wednesday Meet #1 | 4:43.70 | 3 | 590 |
| Feb. 2, 2019 | Suffolk Invitational | 4:45.08 | 12 | 577 |
| April 10, 2019 | Douglas Freeman Wednesday Meet #1 | 4:46.55 | 2 | 564 |
| Feb. 9, 2019 | 2019 Group 4A Region B Indoor Track and Field Championships | 4:49.99 | 7 | 533 |
| Jan. 19, 2019 | STC MEET #5 | 4:53.64 | 7 | 502 |
| Jan. 8, 2019 | Glen Allen Quick Meet | 4:53.87 | 4 | 500 |
| Feb. 3, 2018 | Suffolk Invitational | 5:10.05 | 57 | 373 |
| Dec. 2, 2017 | Caroline Icebreaker | 5:11.12 | 9 | 365 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 5:20.68 | 5 | 300 |
2mile
782
Points
9:31.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:31.29 | 7 | 782 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 10:20.13 | 22 | 570 |
2000m_cc
403
Points
6:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2018 | Patrick Henry Relays | 6:32.00 | 4 | 403 |
| Aug. 31, 2017 | Patrick Henry Relays | 7:14.00 | 1 | 193 |
3000m
836
Points
8:39.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Virginia Tech Invitational | 8:39.72 | 11 | 836 |
| Jan. 21, 2023 | Hokie Invitational | 8:40.33 | 18 | 833 |
3200m
886
Points
9:06.35
Personal Record
3200m_cc
439
Points
10:50.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | Collegiate Meet XC #1 | 10:50.87 | 4 | 439 |
4000m_cc
567
Points
13:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | WERC vs MXC Meet | 13:00.00 | 1 | 567 |
5000m
847
Points
14:47.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | The Hill City Twilight | 14:47.68 | 2 | 847 |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | Capital District Meet 6 | 15:27.00 | 1 | 731 |
| Nov. 1, 2020 | WERC Invitational | 15:32.00 | 3 | 717 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 15:34.00 | 4 | 711 |
| Nov. 3, 2021 | VHSL Region 4B XC Championships | 15:39.50 | 1 | 696 |
| Oct. 2, 2021 | Patrick Henry Invitational | 15:42.30 | 1 | 688 |
| Nov. 27, 2021 | Eastbay South Regional | 15:50.19 | 46 | 666 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 15:51.00 | 3 | 664 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 15:55.95 | 14 | 651 |
| Oct. 6, 2021 | Capital District Regular Season Meet | 15:57.00 | 1 | 648 |
| Sept. 22, 2021 | Capital District Meet 2 | 15:58.00 | 1 | 645 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 16:02.00 | 4 | 635 |
| Oct. 23, 2019 | Capital District Meet | 16:04.00 | 1 | 629 |
| April 15, 2021 | VHSL Region 4B XC Championships | 16:11.70 | 4 | 609 |
| Nov. 21, 2020 | WERC Intersquad Smackdown | 16:14.00 | 1 | 603 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:17.20 | 30 | 595 |
| Sept. 28, 2019 | Patrick Henry Invitational | 16:19.00 | 2 | 590 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:24.00 | 49 | 578 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:30.00 | 18 | 563 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 16:31.30 | 6 | 559 |
| Sept. 7, 2019 | Pole Green XC Classic | 16:32.30 | 15 | 557 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 16:33.00 | 5 | 555 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 16:36.30 | 17 | 547 |
| March 31, 2021 | Hanover Quad Final | 16:37.00 | 3 | 545 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:46.00 | 169 | 523 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 16:47.00 | 11 | 521 |
| Nov. 24, 2018 | Foot Locker South Regional | 16:49.30 | 5 | 515 |
| Nov. 6, 2019 | VHSL Region 4B XC Championships | 16:49.50 | 6 | 515 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 16:50.00 | 71 | 514 |
| Sept. 18, 2019 | Capital District Meet #1 | 16:52.00 | 1 | 509 |
| Sept. 29, 2018 | Patrick Henry Invitational | 16:53.00 | 6 | 506 |
| Oct. 17, 2018 | Capital District Pole Green Meet | 16:54.00 | 3 | 504 |
| Oct. 3, 2018 | Capital District Regular Season Meet | 17:14.00 | 3 | 458 |
| Sept. 8, 2018 | Pole Green XC Classic | 17:19.20 | 32 | 446 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:38.00 | 24 | 405 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:41.00 | 48 | 399 |
| Sept. 19, 2018 | Capital District Meet #1 | 17:41.00 | 3 | 399 |
| Nov. 1, 2018 | VHSL 4A Region B Championship | 17:42.00 | 9 | 397 |
| Oct. 19, 2017 | Capital District Meet #6 | 17:45.00 | 12 | 391 |
| Sept. 12, 2018 | Collegiate XC Meet #1 | 17:49.39 | 3 | 382 |
| Oct. 4, 2017 | Capital District Regular Season Meet | 18:08.00 | 1 | 344 |
| Sept. 30, 2017 | Patrick Henry Invitational | 18:24.00 | 1 | 314 |
| Sept. 16, 2017 | William & Mary XC Invitational | 18:41.54 | 4 | 282 |
| Sept. 20, 2017 | Capital District Meet #2 | 18:51.00 | 13 | 265 |
| Sept. 26, 2017 | Capital District Meet | 18:54.18 | 2 | 260 |
| Oct. 11, 2017 | Capital District Meet #5 | 19:28.00 | 1 | 206 |
| Sept. 13, 2017 | Collegiate Weekday Meet | 19:35.38 | 22 | 195 |
6000m_cc
802
Points
18:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 18:33.10 | 6 | 802 |
800m
812
Points
1:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2021 | Atlee vs Patrick Henry | 1:57.94 | 3 | 812 |
| March 26, 2022 | CNU's 36th High School Captains Classic | 1:59.46 | 1 | 774 |
| June 10, 2021 | VHSL Region 4B Championships | 2:00.88 | 3 | 740 |
| May 19, 2021 | Patrick Henry @ Mechanicsville Dual | 2:02.57 | 1 | 699 |
| June 19, 2021 | VHSL Group 4 State Championships | 2:03.23 | 11 | 684 |
| April 24, 2019 | Lee-Davis Wednesday Meet #1 | 2:09.24 | 8 | 551 |
| May 15, 2019 | Glen Allen Last Chance | 2:09.37 | 19 | 548 |
| May 21, 2019 | Group 4A Region B Outdoor Track and Field Championships | 2:10.68 | 10 | 521 |
| April 27, 2019 | 7th Annual Charles B Gordon Invitational | 2:12.17 | 33 | 492 |
| April 10, 2019 | Douglas Freeman Wednesday Meet #1 | 2:13.10 | 18 | 473 |
8000m_cc
857
Points
24:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | ACC Cross Country Championships | 24:36.90 | 75 | 857 |
mile
817
Points
4:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:22.44 | 11 | 817 |
| Jan. 31, 2021 | The 757 Showdown! | 4:22.78 | 5 | 813 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 4:33.35 | 8 | 704 |
Cross Country
Event Group
860
Points
31:08.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:08.60 | 91 | 860 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:36.90 | 75 | 857 |
| Sept. 1, 2023 | 6000mCC | Virginia Tech Invitational | 18:33.10 | 6 | 802 |
| Oct. 20, 2021 | 5K XC | Capital District Meet 6 | 15:27.00 | 1 | 731 |
| Nov. 1, 2020 | 5K XC | WERC Invitational | 15:32.00 | 3 | 717 |
Mid-D
Event Group
812
Points
1:57.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2021 | 800m | Atlee vs Patrick Henry | 1:57.94 | 3 | 812 |
| March 26, 2022 | 800m | CNU's 36th High School Captains Classic | 1:59.46 | 1 | 774 |
| June 10, 2021 | 800m | VHSL Region 4B Championships | 2:00.88 | 3 | 740 |
| May 19, 2021 | 800m | Patrick Henry @ Mechanicsville Dual | 2:02.57 | 1 | 699 |
| June 19, 2021 | 800m | VHSL Group 4 State Championships | 2:03.23 | 11 | 684 |
Mile
Event Group
889
Points
4:14.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2022 | 1600m | VHSL Class 4 State Championships | 4:14.32 | 2 | 889 |
| May 25, 2022 | 1600m | VHSL Region 4B Championships | 4:16.30 | 3 | 867 |
| Feb. 12, 2022 | 1600m | Region 5C/4B Indoor Championships | 4:18.88 | 2 | 839 |
| Dec. 15, 2021 | 1600m | DSF Polar Bear #1 | 4:18.98 | 2 | 838 |
| March 18, 2022 | 1600m | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 4:19.19 | 1 | 835 |
Distance
Event Group
886
Points
9:06.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 3200m | Kellie Wells Classic | 9:06.35 | 1 | 886 |
| June 4, 2022 | 3200m | VHSL Class 4 State Championships | 9:09.94 | 1 | 868 |
| May 25, 2022 | 3200m | VHSL Region 4B Championships | 9:15.71 | 1 | 840 |
| Jan. 13, 2024 | 3000m | Virginia Tech Invitational | 8:39.72 | 11 | 836 |
| Jan. 21, 2023 | 3000m | Hokie Invitational | 8:40.33 | 18 | 833 |
Long-Distance
Event Group
847
Points
14:47.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 5000m | The Hill City Twilight | 14:47.68 | 2 | 847 |
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