Trevor Lawson

Glen Allen High School • 2025 • VA

Youth

4000mCC

583

12:55.00

5K XC

526

16:45.00

Peak: 829 • 1.02x • 2 groups

Trevor Lawson

Glen Allen High School • 2025 • VA

848

3200m

830

9:17.76

5K XC

766

15:15.00

1600m

757

4:26.51

800m

648

2:04.78

Peak: 829 • 1.02x • 2 groups

Trophy Case

'20 4000mCC

State Champion

Class Rankings

Graduation Year 2025

#1927

Nation

#52

State
Distance

3200m • 9:17.76

#496

Nation

#11

State
Cross Country

5000m • 15:15.00

#352

Nation

#8

State
Mile

1600m • 4:26.51

#1387

Nation

#34

State

Wins Against

Max: 1250

1000m

586

Points

2:45.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2023 HS	The 60th East Coast Invitational	2:45.23	20	586
Jan. 15, 2022 HS	Walter Bass Invitational Track Meet #	2:51.90	29	483
Dec. 15, 2021 HS	Atlee Polar Bear #1	2:53.06	6	466

1500m

715

Points

4:12.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	4:12.43	34	715
March 13, 2022 HS	Nike Indoor Nationals	4:19.82	7	637

1600m

757

Points

4:26.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Atlee Mini-Invitational	4:26.51	1	757
May 18, 2024 HS	VHSL 6A Regional	4:26.65	1	756
May 18, 2024 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	4:26.65	1	756
May 11, 2024 HS	Jim Triemplar Memorial Invitational	4:27.69	1	745
Jan. 14, 2024 HS	The VA Showcase	4:28.31	34	739
May 19, 2022 HS	Glen Allen Twilight Invite	4:28.47	2	737
May 28, 2022 HS	Region 5C Championship	4:30.89	7	713
April 27, 2024 HS	Charles B Gordon Invitational	4:31.42	10	707
April 27, 2022 HS	Atlee Meet #1	4:34.41	4	678
June 1, 2024 HS	VHSL Class 6 State Championships	4:35.34	26	669
Jan. 21, 2023 HS	Walt Cormack Memorial sponsored by the VTCA	4:35.58	10	666
Jan. 24, 2023 HS	Atlee Polar Bear #2	4:35.78	2	664
April 22, 2023 HS	Mechanicsville Invitational	4:37.06	7	652
April 13, 2022 HS	Glen Allen Wed Meet #1	4:37.17	6	651
Jan. 6, 2024 HS	CNU's High School Showcase	4:37.98	5	643
Feb. 12, 2022 HS	Region 5C/4B Indoor Championships	4:38.58	7	637
Feb. 2, 2022 HS	Glen Allen Last Chance Polar Bear	4:41.69	9	608
Jan. 8, 2022 HS	Liberty Premier Invitational	4:44.19	16	585
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:44.40	37	583
June 3, 2023 HS	VHSL Class 5 State Championships	4:45.27	21	575
May 21, 2025 HS	Glen Allen Mini Meet	4:47.19	5	558

2mile

652

Points

10:00.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2022 HS	adidas Outdoor Nationals	10:00.21	1	652

3200m

830

Points

9:17.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	VHSL Class 6 State Championships	9:17.76	6	830
May 4, 2024 HS	Dogwood Track Classic	9:18.36	16	827
April 15, 2023 HS	2023 Kellie Wells Classic	9:28.46	5	778
Jan. 14, 2024 HS	The VA Showcase	9:29.84	6	772
June 3, 2023 HS	VHSL Class 5 State Championships	9:32.06	6	762
May 6, 2023 HS	Dogwood Track Classic	9:33.60	36	754
Feb. 25, 2023 HS	VHSL Class 5 State Indoor T & F Championships	9:34.33	4	751
April 13, 2024 HS	2024 Kellie Wells Classic	9:36.63	3	740
June 4, 2022 HS	VHSL Class 5 State Championships	9:38.46	6	732
May 14, 2022 HS	Glen Allen Invitational	9:39.67	6	727
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	9:39.91	10	725
April 20, 2024 HS	Mechanicsville Invitational	9:40.19	2	724
Feb. 16, 2023 HS	Region 5C/4B Indoor Championships 2023	9:44.13	2	706
May 20, 2023 HS	Region 5C Outdoor Championships	9:44.93	3	703
Feb. 17, 2025 HS	Region 5A/6A Indoor T & F Championship Results	9:45.91	1	698
Feb. 17, 2025 HS	VHSL Class 6 Region A Indoor T&F Championship	9:45.91	1	698
May 7, 2022 HS	Dogwood Track Classic	9:49.76	29	681
Dec. 3, 2022 HS	Liberty High School Opener	9:55.10	4	658
April 30, 2022 HS	Atlee Mini-Invitational	9:56.22	2	653
Jan. 15, 2023 HS	The VA Showcase	9:58.76	41	642
Feb. 8, 2025 HS	The 62nd East Coast Invitational	10:07.18	9	607
May 31, 2025 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	10:12.58	6	585

4000m_cc

583

Points

12:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2021 HS	The Pole Green Spring Championships	12:55.00	1	583
Oct. 17, 2020 HS	Virginia Middle School XC State Championships	13:13.80	1	524
Oct. 3, 2020 HS	WERC vs MXC Meet	14:22.00	18	336

5000m_cc

766

Points

15:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	MileStat.com XC Invitational	15:15.00	9	766
Oct. 19, 2024 HS	The VA XC Showcase	15:27.70	31	729
Oct. 15, 2022 HS	MileStat.com XC Invitational	15:43.00	27	686
Oct. 18, 2023 HS	Capital / Colonial District Meet	15:44.00	1	683
Nov. 4, 2023 HS	VHSL CLASS 6A REGIONAL CHAMPIONSHIP	15:45.49	1	679
Sept. 9, 2023 HS	Pole Green XC Classic	15:52.30	5	661
Sept. 21, 2024 HS	Oatlands Invitational	16:10.00	10	614
Sept. 27, 2023 HS	James River Challenge	16:10.90	1	611
Nov. 26, 2022 HS	Team Southeast Regional	16:13.10	90	606
Oct. 8, 2022 HS	Albemarle Invitational	16:14.60	16	602
Oct. 20, 2022 HS	Colonial District Meet	16:18.00	2	593
Nov. 11, 2023 HS	VHSL Class 6 State XC Meet	16:18.00	15	593
Sept. 24, 2022 HS	Oatlands Invitational	16:26.00	24	573
Sept. 7, 2024 HS	Pole Green XC Classic	16:31.70	15	558
Nov. 2, 2022 HS	VHSL Region 5C XC Championship	16:43.70	10	529
Nov. 21, 2020 HS	WERC Intersquad Smackdown	16:45.00	6	526
Nov. 27, 2021 HS	Eastbay South Regional	17:00.59	10	489
Nov. 3, 2021 HS	VHSL Region 5C XC Championship	17:06.80	15	474
Oct. 12, 2024 HS	Albemarle Invitational	17:12.90	45	460
Oct. 16, 2021 HS	MileStat.com XC Invitational	17:15.00	113	456
Oct. 2, 2024 HS	James River Challenge	17:15.89	1	454
Nov. 12, 2022 HS	VHSL Class 5 State XC Meet	17:20.00	19	444
Nov. 13, 2021 HS	VHSL Class 5 State XC Meet	17:26.00	23	431
Nov. 1, 2020 HS	WERC Invitational	17:28.00	1	427
Oct. 9, 2021 HS	Albemarle Invitational	17:38.40	1	405
Sept. 19, 2020 HS	Pole Green Lower Course 5K	18:07.00	3	346
Nov. 7, 2020 HS	Gravely Hill Fall Fest	19:01.20	7	248

800m

648

Points

2:04.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2023 HS	Atlee Meet #1	2:04.78	5	648
March 29, 2022 HS	Freeman Weekday Meet	2:11.82	4	498

mile

739

Points

4:29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	4:29.90	34	739
March 13, 2022 HS	Nike Indoor Nationals	4:37.79	7	661
June 19, 2022 HS	adidas Outdoor Nationals	4:39.49	4	644
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:46.00	37	584

3mile_cc

612

Points

15:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	Octoberfest Invitational	15:35.00	7	612

Mid-D

Event Group

648

Points

2:04.78

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2023 HS	800m	Atlee Meet #1	2:04.78	5	648
Feb. 3, 2023 HS	1000m	The 60th East Coast Invitational	2:45.23	20	586
March 29, 2022 HS	800m	Freeman Weekday Meet	2:11.82	4	498
Jan. 15, 2022 HS	1000m	Walter Bass Invitational Track Meet #	2:51.90	29	483
Dec. 15, 2021 HS	1000m	Atlee Polar Bear #1	2:53.06	6	466

Mile

Event Group

757

Points

4:26.51

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	1600m	Atlee Mini-Invitational	4:26.51	1	757
May 18, 2024 HS	1600m	VHSL 6A Regional	4:26.65	1	756
May 18, 2024 HS	1600m	VHSL Class 6 Region A Outdoor Track and Field Championships	4:26.65	1	756
May 11, 2024 HS	1600m	Jim Triemplar Memorial Invitational	4:27.69	1	745
Jan. 14, 2024 HS	Mile	The VA Showcase	4:29.90	34	739
Jan. 14, 2024 HS	1600m	The VA Showcase	4:28.31	34	739
May 19, 2022 HS	1600m	Glen Allen Twilight Invite	4:28.47	2	737
Jan. 14, 2024 HS	1500m	The VA Showcase	4:12.43	34	715
May 28, 2022 HS	1600m	Region 5C Championship	4:30.89	7	713
April 27, 2024 HS	1600m	Charles B Gordon Invitational	4:31.42	10	707
April 27, 2022 HS	1600m	Atlee Meet #1	4:34.41	4	678
June 1, 2024 HS	1600m	VHSL Class 6 State Championships	4:35.34	26	669
Jan. 21, 2023 HS	1600m	Walt Cormack Memorial sponsored by the VTCA	4:35.58	10	666
Jan. 24, 2023 HS	1600m	Atlee Polar Bear #2	4:35.78	2	664
March 13, 2022 HS	Mile	Nike Indoor Nationals	4:37.79	7	661
April 22, 2023 HS	1600m	Mechanicsville Invitational	4:37.06	7	652
April 13, 2022 HS	1600m	Glen Allen Wed Meet #1	4:37.17	6	651
June 19, 2022 HS	Mile	adidas Outdoor Nationals	4:39.49	4	644
Jan. 6, 2024 HS	1600m	CNU's High School Showcase	4:37.98	5	643
Feb. 12, 2022 HS	1600m	Region 5C/4B Indoor Championships	4:38.58	7	637
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:19.82	7	637
Feb. 2, 2022 HS	1600m	Glen Allen Last Chance Polar Bear	4:41.69	9	608
Jan. 8, 2022 HS	1600m	Liberty Premier Invitational	4:44.19	16	585
Feb. 5, 2022 HS	Mile	The 59th East Coast Invitational	4:46.00	37	584
Feb. 5, 2022 HS	1600m	The 59th East Coast Invitational	4:44.40	37	583
June 3, 2023 HS	1600m	VHSL Class 5 State Championships	4:45.27	21	575
May 21, 2025 HS	1600m	Glen Allen Mini Meet	4:47.19	5	558

Distance

Event Group

830

Points

9:17.76

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	3200m	VHSL Class 6 State Championships	9:17.76	6	830
May 4, 2024 HS	3200m	Dogwood Track Classic	9:18.36	16	827
April 15, 2023 HS	3200m	2023 Kellie Wells Classic	9:28.46	5	778
Jan. 14, 2024 HS	3200m	The VA Showcase	9:29.84	6	772
June 3, 2023 HS	3200m	VHSL Class 5 State Championships	9:32.06	6	762
May 6, 2023 HS	3200m	Dogwood Track Classic	9:33.60	36	754
Feb. 25, 2023 HS	3200m	VHSL Class 5 State Indoor T & F Championships	9:34.33	4	751
April 13, 2024 HS	3200m	2024 Kellie Wells Classic	9:36.63	3	740
June 4, 2022 HS	3200m	VHSL Class 5 State Championships	9:38.46	6	732
May 14, 2022 HS	3200m	Glen Allen Invitational	9:39.67	6	727
March 4, 2025 HS	3200m	VHSL Class 6 State Indoor T & F Championships	9:39.91	10	725
April 20, 2024 HS	3200m	Mechanicsville Invitational	9:40.19	2	724
Feb. 16, 2023 HS	3200m	Region 5C/4B Indoor Championships 2023	9:44.13	2	706
May 20, 2023 HS	3200m	Region 5C Outdoor Championships	9:44.93	3	703
Feb. 17, 2025 HS	3200m	Region 5A/6A Indoor T & F Championship Results	9:45.91	1	698
Feb. 17, 2025 HS	3200m	VHSL Class 6 Region A Indoor T&F Championship	9:45.91	1	698
May 7, 2022 HS	3200m	Dogwood Track Classic	9:49.76	29	681
Dec. 3, 2022 HS	3200m	Liberty High School Opener	9:55.10	4	658
April 30, 2022 HS	3200m	Atlee Mini-Invitational	9:56.22	2	653
June 19, 2022 HS	2Mile	adidas Outdoor Nationals	10:00.21	1	652
Jan. 15, 2023 HS	3200m	The VA Showcase	9:58.76	41	642
Feb. 8, 2025 HS	3200m	The 62nd East Coast Invitational	10:07.18	9	607
May 31, 2025 HS	3200m	VHSL Class 6 Region A Outdoor Track and Field Championships	10:12.58	6	585

Cross Country

Event Group

766

Points

15:15.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	15:15.00	9	766
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	15:27.70	31	729
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	15:43.00	27	686
Oct. 18, 2023 HS	5K XC	Capital / Colonial District Meet	15:44.00	1	683
Nov. 4, 2023 HS	5K XC	VHSL CLASS 6A REGIONAL CHAMPIONSHIP	15:45.49	1	679
Sept. 9, 2023 HS	5K XC	Pole Green XC Classic	15:52.30	5	661
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	16:10.00	10	614
Oct. 7, 2023 HS	3 Mile XC	Octoberfest Invitational	15:35.00	7	612
Sept. 27, 2023 HS	5K XC	James River Challenge	16:10.90	1	611
Nov. 26, 2022 HS	5K XC	Team Southeast Regional	16:13.10	90	606
Oct. 8, 2022 HS	5K XC	Albemarle Invitational	16:14.60	16	602
Oct. 20, 2022 HS	5K XC	Colonial District Meet	16:18.00	2	593
Nov. 11, 2023 HS	5K XC	VHSL Class 6 State XC Meet	16:18.00	15	593
March 31, 2021 HS	4000mCC	The Pole Green Spring Championships	12:55.00	1	583
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	16:26.00	24	573
Sept. 7, 2024 HS	5K XC	Pole Green XC Classic	16:31.70	15	558
Nov. 2, 2022 HS	5K XC	VHSL Region 5C XC Championship	16:43.70	10	529
Nov. 21, 2020 HS	5K XC	WERC Intersquad Smackdown	16:45.00	6	526
Oct. 17, 2020 HS	4000mCC	Virginia Middle School XC State Championships	13:13.80	1	524
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	17:00.59	10	489
Nov. 3, 2021 HS	5K XC	VHSL Region 5C XC Championship	17:06.80	15	474
Oct. 12, 2024 HS	5K XC	Albemarle Invitational	17:12.90	45	460
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	17:15.00	113	456
Oct. 2, 2024 HS	5K XC	James River Challenge	17:15.89	1	454
Nov. 12, 2022 HS	5K XC	VHSL Class 5 State XC Meet	17:20.00	19	444
Nov. 13, 2021 HS	5K XC	VHSL Class 5 State XC Meet	17:26.00	23	431
Nov. 1, 2020 HS	5K XC	WERC Invitational	17:28.00	1	427
Oct. 9, 2021 HS	5K XC	Albemarle Invitational	17:38.40	1	405
Sept. 19, 2020 HS	5K XC	Pole Green Lower Course 5K	18:07.00	3	346
Oct. 3, 2020 HS	4000mCC	WERC vs MXC Meet	14:22.00	18	336
Nov. 7, 2020 HS	5K XC	Gravely Hill Fall Fest	19:01.20	7	248

Season Bests

Distance event group

3200m 2022 · VHSL Class …

9:38.46 732 pts

3200m 2023 · 2023 Kellie…

9:28.46 778 pts

3200m 2024 · VHSL Class …

9:17.76 830 pts

3200m 2025 · VHSL Class …

9:39.91 725 pts

Cross Country event group

5000m 2021 · Eastbay Sou…

17:00.59 489 pts

5000m 2022 · MileStat.co…

15:43.00 686 pts

5000m 2023 · MileStat.co…

15:15.00 766 pts

5000m 2024 · The VA XC S…

15:27.70 729 pts

Mile event group

1600m 2022 · Glen Allen …

4:28.47 737 pts

1600m 2023 · Atlee Mini-…

4:26.51 757 pts

1600m 2024 · VHSL Class …

4:26.65 756 pts

1600m 2025 · Glen Allen …

4:47.19 558 pts

Mid-D event group

800m 2022 · Freeman Wee…

2:11.82 498 pts

800m 2023 · Atlee Meet …

2:04.78 648 pts

Trevor Lawson

Trevor Lawson

Trevor Lawson

Trevor Lawson

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

Performance Dashboard

1000m

1500m

1600m

2mile

3200m

4000m_cc

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Trevor Lawson

Trevor Lawson

Trevor Lawson

Trevor Lawson

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1000m

1500m

1600m

2mile

3200m

4000m_cc

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...