Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
2:38.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:38.18 | 13 | 706 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:50.37 | 57 | 506 |
| Dec. 26, 2022 | North Shore HS Invitational | 2:57.76 | 38 | 401 |
1500m
770
Points
4:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Last Chance Indoor Nat'nl Qualifier at Boston Univ. | 4:07.35 | 31 | 770 |
1600m
869
Points
4:16.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2025 | CIAC State Open Boys Championship | 4:16.09 | 4 | 869 |
| May 21, 2024 | FCIAC Outdoor Track & Field Championships | 4:19.89 | 4 | 828 |
| June 2, 2025 | CIAC Class LL Championship | 4:20.96 | 2 | 816 |
| May 24, 2025 | FCIAC Outdoor Track & Field Championships | 4:22.32 | 3 | 801 |
| April 29, 2025 | Ridgefield at New Canaan | 4:28.66 | 1 | 735 |
| April 25, 2023 | Norwalk at Ridgefield | 4:31.40 | 6 | 708 |
| Feb. 17, 2024 | CIAC State Open Indoor T&F Championship | 4:31.90 | 8 | 703 |
| May 31, 2023 | CIAC Class LL Championship | 4:32.78 | 12 | 694 |
| Feb. 8, 2024 | CIAC Class LL Championship | 4:32.80 | 5 | 694 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 4:43.96 | 12 | 587 |
| May 2, 2023 | Ludlowe at Ridgefield | 4:49.67 | 7 | 536 |
3000m
794
Points
8:47.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:47.94 | 178 | 794 |
| Jan. 13, 2024 | Yale Track Classic | 9:08.36 | 26 | 693 |
3200m
832
Points
9:17.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Fast Times at Ridgefield High | 9:17.32 | 8 | 832 |
| May 4, 2024 | Fast Times at Ridgefield High | 9:19.22 | 6 | 823 |
| May 24, 2025 | FCIAC Outdoor Track & Field Championships | 9:38.79 | 2 | 731 |
| Jan. 24, 2025 | Hillhouse Varsity Showcase | 9:46.01 | 2 | 698 |
| May 5, 2023 | Fast Times at Ridgefield High | 9:47.03 | 22 | 693 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 9:59.48 | 15 | 639 |
| May 21, 2024 | FCIAC Outdoor Track & Field Championships | 10:01.47 | 9 | 631 |
400m
411
Points
58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Steve Borbet Invitational | 58.93 | 49 | 411 |
5000m_cc
664
Points
15:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Great American XC Festival | 15:51.10 | 55 | 664 |
| Oct. 16, 2024 | FCIAC Cross Country Championships | 15:52.00 | 3 | 662 |
| Nov. 9, 2024 | 89th New England XC Championships | 15:58.00 | 16 | 645 |
| Oct. 7, 2023 | Great American XC Festival | 16:07.60 | 76 | 620 |
| Oct. 31, 2024 | CIAC State Open Boys Championship | 16:08.00 | 11 | 619 |
| Nov. 11, 2023 | 88th New England XC Championships | 16:12.79 | 31 | 606 |
| Oct. 18, 2023 | FCIAC Cross Country Championships | 16:28.00 | 16 | 568 |
| Nov. 23, 2024 | Nike Cross Nationals Northeast Regional | 16:32.00 | 28 | 558 |
| Oct. 26, 2024 | CIAC Division LL Boys Championship | 16:34.00 | 7 | 553 |
| Nov. 3, 2023 | CIAC State Open Boys Championship | 16:38.00 | 33 | 543 |
| Oct. 8, 2024 | Ridgefield, Norwalk, Central at New Canaan | 16:48.30 | 3 | 518 |
| Oct. 28, 2023 | CIAC Division LL Championship | 16:58.00 | 18 | 495 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 17:02.10 | 61 | 485 |
600m
627
Points
1:29.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2024 | FCIAC Indoor Championships | 1:29.19 | 5 | 627 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 1:30.17 | 30 | 596 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:34.42 | 47 | 475 |
| Dec. 26, 2022 | North Shore HS Invitational | 1:37.02 | 55 | 407 |
800m
823
Points
1:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 1:57.52 | 21 | 823 |
| May 17, 2024 | Ridgefield Nightmare Invite | 1:57.93 | 2 | 813 |
| May 29, 2024 | CIAC Class LL Boys Championship | 1:59.87 | 11 | 764 |
mile
866
Points
4:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Danbury Dream Invitational | 4:17.90 | 2 | 866 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:22.87 | 323 | 812 |
| April 19, 2024 | 6th CT Distance Festival | 4:23.08 | 8 | 810 |
| April 16, 2025 | 7th CT Distance Festival | 4:25.27 | 10 | 787 |
| March 2, 2025 | Last Chance Indoor Nat'nl Qualifier at Boston Univ. | 4:26.03 | 34 | 779 |
| May 19, 2023 | Danbury Dream Invitational | 4:31.73 | 17 | 720 |
| Jan. 14, 2024 | Stanner Games | 4:34.29 | 8 | 695 |
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 4:40.91 | 10 | 631 |
| Jan. 13, 2023 | Steve Borbet Invitational | 4:41.64 | 17 | 624 |
Mid-D
Event Group
823
Points
1:57.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 800m | Glenn D. Loucks Games | 1:57.52 | 21 | 823 |
| May 17, 2024 | 800m | Ridgefield Nightmare Invite | 1:57.93 | 2 | 813 |
| May 29, 2024 | 800m | CIAC Class LL Boys Championship | 1:59.87 | 11 | 764 |
| Jan. 20, 2024 | 1000m | Armory Officials Hall of Fame Invitational | 2:38.18 | 13 | 706 |
| Feb. 1, 2024 | 600m | FCIAC Indoor Championships | 1:29.19 | 5 | 627 |
Mile
Event Group
869
Points
4:16.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2025 | 1600m | CIAC State Open Boys Championship | 4:16.09 | 4 | 869 |
| May 17, 2025 | Mile | Danbury Dream Invitational | 4:17.90 | 2 | 866 |
| May 21, 2024 | 1600m | FCIAC Outdoor Track & Field Championships | 4:19.89 | 4 | 828 |
| June 2, 2025 | 1600m | CIAC Class LL Championship | 4:20.96 | 2 | 816 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:22.87 | 323 | 812 |
Distance
Event Group
832
Points
9:17.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3200m | Fast Times at Ridgefield High | 9:17.32 | 8 | 832 |
| May 4, 2024 | 3200m | Fast Times at Ridgefield High | 9:19.22 | 6 | 823 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:47.94 | 178 | 794 |
| May 24, 2025 | 3200m | FCIAC Outdoor Track & Field Championships | 9:38.79 | 2 | 731 |
| Jan. 24, 2025 | 3200m | Hillhouse Varsity Showcase | 9:46.01 | 2 | 698 |
Long Sprints
Event Group
411
Points
58.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2023 | 400m | Steve Borbet Invitational | 58.93 | 49 | 411 |
Cross Country
Event Group
664
Points
15:51.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 15:51.10 | 55 | 664 |
| Oct. 16, 2024 | 5K XC | FCIAC Cross Country Championships | 15:52.00 | 3 | 662 |
| Nov. 9, 2024 | 5K XC | 89th New England XC Championships | 15:58.00 | 16 | 645 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 16:07.60 | 76 | 620 |
| Oct. 31, 2024 | 5K XC | CIAC State Open Boys Championship | 16:08.00 | 11 | 619 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava