Performance Dashboard
Athlete analytics & progression tracking
10000m
1086
Points
28:30.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 28:30.13 | 3 | 1086 |
| April 5, 2014 | Stanford Invitational | 28:52.39 | 23 | 1053 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 28:53.81 | 5 | 1051 |
| May 31, 2014 | NCAA Division I West Preliminary | 29:35.59 | 8 | 990 |
| June 23, 2019 | BAA 10K | 29:57.00 | 11 | 959 |
10000m_cc
1045
Points
28:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 28:58.00 | 4 | 1045 |
| Dec. 10, 2016 | USATF National Club XC Championships | 29:29.00 | 9 | 999 |
| Dec. 12, 2015 | USATF National Club XC Championships | 29:30.00 | 4 | 998 |
| Nov. 10, 2012 | NCAA DI West Regional | 29:43.00 | 3 | 979 |
| Nov. 13, 2010 | NCAA D1 West Regional | 29:57.89 | 1 | 958 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:04.10 | 35 | 949 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:04.80 | 41 | 948 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:20.11 | 25 | 927 |
| Feb. 4, 2017 | USATF Cross Country Championships | 30:34.00 | 6 | 907 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:41.80 | 76 | 897 |
| Nov. 14, 2009 | NCAA D1 West Regional | 31:00.28 | 12 | 872 |
1500m
1134
Points
3:37.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2017 | Meeting Citta Di Padova | 3:37.98 | 8 | 1134 |
| July 5, 2013 | NTL-Victoria International | 3:38.38 | 2 | 1129 |
| July 12, 2017 | Lignano 27th International Meeting of Athletics | 3:38.40 | 5 | 1128 |
| June 1, 2017 | Adrian Martinez Classic | 3:39.26 | 4 | 1117 |
| June 16, 2012 | Track Town Tuneup | 3:40.06 | 3 | 1106 |
| July 26, 2014 | Run Track Town High Performance Meet | 3:40.07 | 5 | 1106 |
| Jan. 22, 2016 | Tracktown USA High Performance Meet #2 | 3:40.77 | 2 | 1097 |
| May 9, 2014 | Oregon Twilight | 3:41.45 | 4 | 1088 |
| June 8, 2013 | Portland Track Festival | 3:41.80 | 6 | 1083 |
| July 1, 2013 | NTL-Harry Jerome Classic | 3:42.19 | 10 | 1078 |
| April 21, 2012 | Oregon Relays | 3:43.13 | 2 | 1065 |
| May 14, 2011 | West Coast Invitational | 3:44.47 | 1 | 1048 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 3:45.33 | 16 | 1037 |
| May 13, 2012 | Pac-12 Championships | 3:46.46 | 2 | 1022 |
| March 26, 2011 | Stanford Invitational | 3:46.52 | 1 | 1021 |
| May 13, 2012 | Pac-12 Championships | 3:47.84 | 3 | 1004 |
1600m
929
Points
4:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Juneau Invitational | 4:10.78 | 1 | 929 |
| May 23, 2009 | Alaska State Outdoor T&F Championships | 4:13.32 | 1 | 900 |
| May 24, 2008 | Alaska State T&F Championship | 4:15.80 | 1 | 873 |
| May 26, 2007 | Alaska State T&F Championship | 4:21.69 | 2 | 808 |
| May 20, 2006 | Alaska State T&F Championship | 4:28.47 | 3 | 737 |
2mile
989
Points
8:49.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 8:49.79 | 1 | 989 |
3000m
1156
Points
7:43.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 7:43.33 | 4 | 1156 |
| July 11, 2014 | Morton Games | 7:45.09 | 2 | 1146 |
| Feb. 20, 2016 | Millrose Games | 7:47.39 | 12 | 1132 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 7:51.55 | 2 | 1106 |
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 7:52.24 | 5 | 1102 |
| June 7, 2018 | Adrian Martinez Classic | 7:52.72 | 4 | 1099 |
| Feb. 15, 2014 | Husky Classic | 7:53.13 | 3 | 1097 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 7:54.30 | 9 | 1090 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 7:56.24 | 10 | 1078 |
| May 8, 2015 | Oregon Twilight | 7:58.73 | 2 | 1064 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:00.10 | 4 | 1056 |
| Jan. 16, 2016 | UW Indoor Preview | 8:00.68 | 1 | 1052 |
| March 5, 2010 | Washington Last Chance | 8:01.87 | 1 | 1045 |
| June 20, 2009 | Nike Outdoor Nationals | 8:14.11 | 1 | 975 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 8:14.13 | 5 | 975 |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 8:29.85 | 9 | 888 |
3200m
886
Points
9:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | Golden West Invitational | 9:06.41 | 2 | 886 |
| April 4, 2009 | Big C Relays | 9:08.93 | 1 | 873 |
| April 4, 2009 | Big C Relays | 9:08.93 | 1 | 873 |
| May 2, 2009 | Juneau Invitational | 9:10.74 | 1 | 864 |
| May 24, 2008 | Alaska State T&F Championship | 9:13.68 | 0 | 850 |
| May 23, 2009 | Alaska State Outdoor T&F Championships | 9:19.96 | 1 | 819 |
| May 26, 2007 | Alaska State T&F Championship | 9:25.26 | 1 | 794 |
| May 20, 2006 | Alaska State T&F Championship | 9:33.87 | 2 | 753 |
400h
1
Points
13:30.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | USATF Outdoor Track & Field Championships | 13:30.89 | 7 | 1 |
5000m
1116
Points
13:26.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 13:26.27 | 4 | 1116 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 13:26.90 | 3 | 1113 |
| July 22, 2017 | KBC Night of Athletics | 13:30.48 | 18 | 1101 |
| April 19, 2014 | Mt. SAC Relays | 13:32.38 | 2 | 1094 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 13:32.45 | 6 | 1094 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:34.96 | 6 | 1085 |
| Feb. 11, 2012 | Flotrack Husky Classic | 13:36.86 | 4 | 1079 |
| July 19, 2014 | KBC Night of Athletics | 13:39.33 | 1 | 1070 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:40.66 | 11 | 1066 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:42.53 | 7 | 1059 |
| May 17, 2018 | USATF Distance Classic | 13:42.63 | 5 | 1059 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 13:44.16 | 6 | 1054 |
| May 18, 2014 | Pac 12 Championships | 13:45.26 | 2 | 1050 |
| June 24, 2018 | USATF Outdoor Championships | 13:46.20 | 12 | 1047 |
| May 31, 2014 | NCAA Division I West Preliminary | 13:48.64 | 9 | 1038 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:49.19 | 6 | 1036 |
| April 7, 2012 | Pepsi Team Invitational | 13:51.79 | 1 | 1028 |
| May 28, 2011 | NCAA West Regional | 13:53.71 | 18 | 1021 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:55.22 | 10 | 1016 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:57.92 | 15 | 1007 |
| May 13, 2012 | Pac-12 Championships | 14:00.44 | 4 | 999 |
| April 13, 2019 | BAA 5k and Invitational Mile | 14:11.00 | 11 | 964 |
| July 6, 2017 | Tracktown Summer Series New York | 14:13.00 | 4 | 957 |
| May 26, 2012 | NCAA West Regional | 14:17.81 | 6 | 942 |
| April 11, 2009 | Arcadia Invitational | 14:33.96 | 1 | 890 |
| June 28, 2009 | USATF Junior Outdoor T&F Champs | 14:43.98 | 3 | 859 |
5000m_cc
847
Points
14:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Adidas Cross Country Classic | 14:47.70 | 0 | 847 |
| Oct. 4, 2008 | Alaska State Cross Country Championships | 15:07.80 | 1 | 787 |
| Dec. 13, 2008 | Foot Locker Nationals | 15:22.00 | 2 | 745 |
| Sept. 29, 2007 | Alaska State Cross Country Meet | 15:36.43 | 1 | 704 |
| Dec. 6, 2008 | Foot Locker West Regional | 15:43.00 | 3 | 686 |
| Nov. 10, 2007 | Nike Cross Nationals Northwest Regional | 15:48.70 | 0 | 671 |
| Dec. 1, 2007 | Foot Locker West Regional (Rain Course) | 15:57.00 | 0 | 648 |
6000m_cc
644
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 19:48.00 | 2 | 644 |
800m
940
Points
1:53.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | Oregon Preview | 1:53.09 | 6 | 940 |
| May 23, 2009 | Alaska State Outdoor T&F Championships | 1:56.78 | 2 | 842 |
| May 2, 2009 | Juneau Invitational | 1:58.57 | 1 | 797 |
| May 24, 2008 | Alaska State T&F Championship | 2:00.20 | 3 | 756 |
| May 24, 2008 | Alaska State T&F Championship | 2:01.30 | 3 | 729 |
| May 23, 2009 | Alaska State Outdoor T&F Championships | 2:02.22 | 4 | 707 |
8000m_cc
992
Points
23:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:20.50 | 5 | 992 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 23:28.00 | 3 | 978 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 23:35.80 | 4 | 964 |
| Sept. 29, 2012 | Bill Dellinger Invitational | 23:38.00 | 1 | 960 |
| Oct. 29, 2011 | West Coast Conference Championships | 23:51.00 | 3 | 937 |
| Oct. 2, 2009 | Bill Dellinger Invitational | 23:51.25 | 10 | 936 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:57.60 | 6 | 925 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:15.00 | 31 | 895 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 24:15.00 | 8 | 895 |
mile
1130
Points
3:55.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 3:55.54 | 5 | 1130 |
| July 8, 2014 | Cork City Sports | 3:57.19 | 3 | 1110 |
| Aug. 4, 2017 | Sir Walter Miler | 3:58.82 | 5 | 1089 |
| July 15, 2013 | Portland Roughrider Twilight | 3:59.06 | 1 | 1086 |
| July 15, 2013 | Portland Roughrider Twilight | 3:59.06 | 1 | 1086 |
| May 8, 2010 | Oregon Twilight | 4:01.31 | 6 | 1059 |
| Jan. 16, 2016 | UW Indoor Preview | 4:01.41 | 1 | 1058 |
| Aug. 1, 2014 | GNC Live Well Liberty Mile | 4:04.00 | 3 | 1026 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 4:04.59 | 1 | 1019 |
| June 13, 2009 | Portland Track Festival | 4:06.65 | 3 | 995 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 4:06.75 | 1 | 994 |
| May 14, 2015 | USATF 1 Mile Road Championships | 4:10.10 | 3 | 954 |
| Feb. 6, 2011 | Portland Indoor Meet | 4:12.83 | 1 | 923 |
| Feb. 7, 2009 | Reebok Boston Indoor Games | 4:13.19 | 8 | 919 |
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 4:16.00 | 5 | 887 |
3mile_cc
767
Points
14:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Mt. SAC Invitational | 14:41.00 | 1 | 767 |
Long-Distance
Event Group
1116
Points
13:26.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 5000m | Portland Track Festival | 13:26.27 | 4 | 1116 |
| June 14, 2014 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:26.90 | 3 | 1113 |
| July 22, 2017 | 5000m | KBC Night of Athletics | 13:30.48 | 18 | 1101 |
| April 19, 2014 | 5000m | Mt. SAC Relays | 13:32.38 | 2 | 1094 |
| May 5, 2017 | 5000m | Payton Jordan Cardinal Invitational | 13:32.45 | 6 | 1094 |
Cross Country
Event Group
1045
Points
28:58.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 28:58.00 | 4 | 1045 |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:29.00 | 9 | 999 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:30.00 | 4 | 998 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 23:20.50 | 5 | 992 |
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 29:43.00 | 3 | 979 |
Mile
Event Group
1134
Points
3:37.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2017 | 1500m | Meeting Citta Di Padova | 3:37.98 | 8 | 1134 |
| June 1, 2017 | Mile | Adrian Martinez Classic | 3:55.54 | 5 | 1130 |
| July 5, 2013 | 1500m | NTL-Victoria International | 3:38.38 | 2 | 1129 |
| July 12, 2017 | 1500m | Lignano 27th International Meeting of Athletics | 3:38.40 | 5 | 1128 |
| June 1, 2017 | 1500m | Adrian Martinez Classic | 3:39.26 | 4 | 1117 |
Distance
Event Group
1156
Points
7:43.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2016 | 3000m | Tracktown USA High Performance Meet #3 | 7:43.33 | 4 | 1156 |
| July 11, 2014 | 3000m | Morton Games | 7:45.09 | 2 | 1146 |
| Feb. 20, 2016 | 3000m | Millrose Games | 7:47.39 | 12 | 1132 |
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 7:51.55 | 2 | 1106 |
| Feb. 7, 2015 | 3000m | New Balance Indoor Grand Prix | 7:52.24 | 5 | 1102 |
Hurdles
Event Group
1
Points
13:30.89
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 400H | USATF Outdoor Track & Field Championships | 13:30.89 | 7 | 1 |
Mid-D
Event Group
940
Points
1:53.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2011 | 800m | Oregon Preview | 1:53.09 | 6 | 940 |
| May 23, 2009 | 800m | Alaska State Outdoor T&F Championships | 1:56.78 | 2 | 842 |
| May 2, 2009 | 800m | Juneau Invitational | 1:58.57 | 1 | 797 |
| May 24, 2008 | 800m | Alaska State T&F Championship | 2:00.20 | 3 | 756 |
| May 24, 2008 | 800m | Alaska State T&F Championship | 2:01.30 | 3 | 729 |
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