Performance Dashboard
Athlete analytics & progression tracking
1500m
799
Points
4:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 4:04.78 | 9 | 799 |
| April 5, 2023 | Robert Morris Mid Week PR Bonanza | 4:07.06 | 1 | 774 |
| March 30, 2024 | Carnegie Mellon University Invite | 4:07.29 | 24 | 771 |
| March 18, 2023 | Charlotte 49ers Classic | 4:08.28 | 44 | 760 |
| April 29, 2023 | SFU Invitational | 4:08.86 | 5 | 754 |
| April 29, 2023 | Saint Francis University Red Flash Open | 4:08.86 | 5 | 754 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:23.33 | 7 | 602 |
| Jan. 19, 2020 | VA Showcase (AAU) | 4:30.41 | 11 | 534 |
| June 15, 2019 | AAU District Qualifier - West Virginia | 4:39.10 | 1 | 456 |
| June 15, 2019 | USATF West Virginia Junior Olympics | 4:39.10 | 1 | 456 |
1600m
701
Points
4:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2019 | Hurricane Sheetz Invitational | 4:32.04 | 5 | 701 |
| April 28, 2018 | Charleston Gazette-Mail Relays | 4:32.79 | 5 | 694 |
| March 23, 2018 | Paul Wood Memorial Invitational | 4:33.24 | 3 | 689 |
| March 22, 2019 | Paul Wood Memorial Invitational | 4:36.13 | 3 | 661 |
| April 20, 2018 | Capital City Classic | 4:45.03 | 1 | 577 |
3200m
248
Points
11:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | Marietta College High School Icebreaker | 11:52.40 | 2 | 248 |
400m
820
Points
50.66
Personal Record
4000m_cc
429
Points
13:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | WVU Tech Golden Bear Classic | 13:46.30 | 1 | 429 |
5000m_cc
680
Points
15:45.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2019 | Patriot Invitational | 15:45.31 | 1 | 680 |
| Sept. 28, 2017 | George Washington Invitational | 16:20.48 | 2 | 587 |
| Nov. 2, 2019 | West Virginia State XC Championships | 16:25.55 | 6 | 574 |
| Oct. 17, 2019 | MSAC Championships | 16:42.48 | 4 | 532 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:43.00 | 29 | 530 |
| Oct. 24, 2019 | WV Group AAA Region III | 16:47.84 | 1 | 519 |
| Oct. 18, 2018 | WV Group AAA Region III | 16:52.15 | 3 | 509 |
| Sept. 29, 2018 | Huntington High School XC Invitational | 17:10.70 | 5 | 465 |
| Aug. 31, 2019 | St. Marys Medical Center XC Festival | 17:13.00 | 6 | 460 |
| Dec. 7, 2019 | AAU National Championships | 17:15.80 | 10 | 454 |
| Sept. 21, 2019 | Rio Grande Patty Forgey Invitational | 17:19.59 | 3 | 445 |
| Oct. 27, 2018 | West Virginia State XC Championships | 17:22.95 | 25 | 438 |
| Sept. 1, 2018 | St. Marys Medical Center XC Festival | 17:25.00 | 13 | 433 |
| Sept. 22, 2018 | Rio Grande Patty Forgey Invitational | 17:25.76 | 6 | 432 |
| Oct. 28, 2017 | West Virginia State XC Championships | 17:35.86 | 36 | 410 |
| Oct. 19, 2017 | WV Group AAA Region III | 17:40.50 | 5 | 400 |
| Aug. 26, 2017 | Chick-Fil-A Beckley Invitational | 18:05.70 | 5 | 349 |
6000m_cc
522
Points
20:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Father Bede Invitational | 20:52.30 | 37 | 522 |
| Nov. 5, 2023 | SFU Red Flash Rally | 21:11.20 | 9 | 488 |
| Sept. 2, 2022 | Father Bede Invitational | 21:37.10 | 35 | 444 |
800m
868
Points
1:55.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Saint Francis University Red Flash Open | 1:55.78 | 1 | 868 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 1:55.80 | 21 | 868 |
| May 18, 2019 | West Virginia State Championships | 1:55.99 | 3 | 863 |
| April 6, 2019 | Carlos Akers/Doc Hale Invitational | 1:57.18 | 1 | 832 |
| April 2, 2021 | Mountaineer Classic | 1:57.25 | 3 | 830 |
| March 27, 2021 | 2021 CMU March Meet | 1:57.27 | 3 | 829 |
| March 30, 2024 | Carnegie Mellon University Invite | 1:57.40 | 9 | 826 |
| May 19, 2018 | West Virginia State Championships | 1:58.06 | 2 | 809 |
| May 8, 2019 | Region 3 AAA Championship | 1:58.12 | 3 | 808 |
| April 27, 2019 | Charleston Gazette-Mail Relays | 1:58.47 | 1 | 799 |
| March 25, 2023 | Carnegie Mellon University | 1:58.48 | 13 | 799 |
| April 12, 2019 | Dick Dunlap Invtational | 1:58.51 | 1 | 798 |
| April 22, 2023 | Benson/Hodge Memorial Invitational | 1:58.53 | 1 | 798 |
| March 18, 2023 | Charlotte 49ers Classic | 1:58.76 | 29 | 792 |
| May 2, 2019 | MSAC Championships | 1:58.84 | 1 | 790 |
| Feb. 29, 2020 | Marshall University High School Invitational | 1:59.14 | 3 | 782 |
| Jan. 13, 2023 | Akron Quad Meet | 1:59.66 | 6 | 769 |
| June 30, 2019 | AAU Region 4 Qualifier | 1:59.92 | 2 | 763 |
| Feb. 24, 2018 | Marshall University High School Open | 1:59.99 | 4 | 761 |
| May 11, 2018 | Region 3-3A | 2:00.39 | 1 | 751 |
| Dec. 3, 2021 | YSU Icebreaker | 2:00.57 | 10 | 747 |
| July 1, 2018 | AAU Region 4 Qualifier | 2:00.67 | 1 | 745 |
| Feb. 23, 2019 | Marshall University High School Invitational | 2:00.75 | 3 | 743 |
| Feb. 19, 2022 | Jud Logan Memorial Tune-Up - Kent State | 2:00.95 | 23 | 738 |
| April 13, 2018 | George Washington Invitational | 2:00.95 | 2 | 738 |
| Feb. 4, 2023 | Akron Invitational | 2:00.96 | 8 | 738 |
| May 3, 2018 | MSAC Championships | 2:01.23 | 2 | 731 |
| April 28, 2018 | Charleston Gazette-Mail Relays | 2:01.34 | 3 | 728 |
| April 2, 2019 | Hurricane Sheetz Invitational | 2:01.44 | 1 | 726 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:01.79 | 46 | 718 |
| Jan. 15, 2022 | Nittany Lion Challenge | 2:02.21 | 16 | 708 |
| Jan. 21, 2022 | YSU College Indoor Invitational | 2:02.51 | 22 | 701 |
| May 19, 2017 | West Virginia State Championships | 2:02.52 | 9 | 700 |
| May 5, 2017 | MSAC Championships | 2:02.59 | 4 | 699 |
| May 12, 2017 | Region 3-3A | 2:03.32 | 3 | 682 |
| March 22, 2019 | Paul Wood Memorial Invitational | 2:03.51 | 2 | 677 |
| July 2, 2017 | AAU Region 4 Qualifier | 2:03.52 | 1 | 677 |
| April 20, 2018 | Capital City Classic | 2:04.68 | 1 | 650 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:05.53 | 9 | 631 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:05.69 | 42 | 628 |
| Jan. 19, 2020 | VA Showcase (AAU) | 2:05.91 | 5 | 623 |
| March 30, 2018 | Herbert Hoover Invitational | 2:06.25 | 1 | 615 |
| June 15, 2019 | AAU District Qualifier - West Virginia | 2:06.57 | 1 | 608 |
| June 15, 2019 | USATF West Virginia Junior Olympics | 2:06.57 | 1 | 608 |
| March 15, 2019 | KVT & FOA High School Warmup Meet | 2:06.79 | 1 | 603 |
| June 11, 2017 | AAU District Qualifier - West Virginia | 2:06.82 | 1 | 603 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 2:07.29 | 5 | 593 |
| April 21, 2017 | Capitol City Classic | 2:08.02 | 5 | 577 |
| Dec. 29, 2018 | NC United Youth Indoor T&F Classic | 2:08.76 | 4 | 561 |
| Jan. 14, 2018 | Marietta College High School Icebreaker | 2:11.90 | 1 | 497 |
| Jan. 4, 2020 | NC United Youth Indoor T&F Classic | 2:12.16 | 11 | 492 |
| March 27, 2017 | Sherman Tide Open | 2:13.98 | 2 | 456 |
| Feb. 25, 2017 | Marshall University High School Invitational | 2:15.86 | 24 | 421 |
| Feb. 11, 2017 | Ohio State University Buckeye High School Qualifier #4 | 2:20.61 | 21 | 339 |
8000m_cc
622
Points
27:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:06.40 | 185 | 622 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 27:39.50 | 131 | 575 |
| Oct. 9, 2021 | Carnegie Mellon XC Invitational | 27:41.90 | 22 | 572 |
| Oct. 8, 2022 | Carnegie Mellon Invitational | 27:42.10 | 40 | 572 |
| Oct. 7, 2023 | Carnegie Mellon Invitational | 27:47.00 | 28 | 565 |
5mile_cc
483
Points
28:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 28:59.30 | 100 | 483 |
mile
778
Points
4:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Akron Campbell Invitational | 4:26.16 | 17 | 778 |
| Feb. 11, 2023 | SPIRE Collegiate Indoor Games | 4:33.08 | 33 | 707 |
| Feb. 2, 2024 | Akron Invitational | 4:35.38 | 17 | 684 |
| Dec. 29, 2018 | NC United Youth Indoor T&F Classic | 4:49.70 | 7 | 551 |
| Jan. 4, 2020 | NC United Youth Indoor T&F Classic | 4:55.81 | 12 | 499 |
Mile
Event Group
799
Points
4:04.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2024 | 1500m | Benson/Hodge Memorial Invitational (College) | 4:04.78 | 9 | 799 |
| Feb. 17, 2023 | Mile | Akron Campbell Invitational | 4:26.16 | 17 | 778 |
| April 5, 2023 | 1500m | Robert Morris Mid Week PR Bonanza | 4:07.06 | 1 | 774 |
| March 30, 2024 | 1500m | Carnegie Mellon University Invite | 4:07.29 | 24 | 771 |
| March 18, 2023 | 1500m | Charlotte 49ers Classic | 4:08.28 | 44 | 760 |
Distance
Event Group
248
Points
11:52.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2018 | 3200m | Marietta College High School Icebreaker | 11:52.40 | 2 | 248 |
Long Sprints
Event Group
820
Points
50.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400m | West Virginia State Championships | 50.66 | 3 | 820 |
| June 30, 2019 | 400m | AAU Region 4 Qualifier | 50.97 | 4 | 802 |
| April 27, 2019 | 400m | Charleston Gazette-Mail Relays | 51.16 | 1 | 791 |
| May 8, 2019 | 400m | Region 3 AAA Championship | 51.23 | 2 | 787 |
| April 6, 2019 | 400m | Carlos Akers/Doc Hale Invitational | 51.38 | 1 | 779 |
Cross Country
Event Group
680
Points
15:45.31
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2019 | 5K XC | Patriot Invitational | 15:45.31 | 1 | 680 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 27:06.40 | 185 | 622 |
| Sept. 28, 2017 | 5K XC | George Washington Invitational | 16:20.48 | 2 | 587 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 27:39.50 | 131 | 575 |
| Nov. 2, 2019 | 5K XC | West Virginia State XC Championships | 16:25.55 | 6 | 574 |
Mid-D
Event Group
868
Points
1:55.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 800m | Saint Francis University Red Flash Open | 1:55.78 | 1 | 868 |
| May 6, 2023 | 800m | Atlantic 10 Outdoor Championships | 1:55.80 | 21 | 868 |
| May 18, 2019 | 800m | West Virginia State Championships | 1:55.99 | 3 | 863 |
| April 6, 2019 | 800m | Carlos Akers/Doc Hale Invitational | 1:57.18 | 1 | 832 |
| April 2, 2021 | 800m | Mountaineer Classic | 1:57.25 | 3 | 830 |
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