Trevor Capra

Rosemount High School • 2013 • MN

Youth

5K XC

271

18:47.50

3200mCC

132

12:43.00

Peak: 756 • 1.02x • 2 groups

Trevor Capra

Rosemount High School • 2013 • MN

774

3200m

757

9:33.09

1600m

742

4:27.96

5K XC

694

15:40.00

800m

650

2:04.70

Peak: 756 • 1.02x • 2 groups

Trevor Capra

Rosemount High School • 2013 • MN

N/A

10000m

979

29:43.23

3000m

921

8:23.85

10000mCC

888

30:48.00

Mile

828

4:21.44

Peak: 756 • 1.02x • 2 groups

Trevor Capra

Rosemount High School • 2013 • MN

PRO

8000mCC

751

25:41.50

5000m

725

15:29.27

1500m

630

4:20.53

800m

519

2:10.82

Peak: 756 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#2136

Nation

#32

State

Wins Against

Max: 1250

10000m

979

Points

29:43.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	Drake Relays	29:43.23	2	979
March 31, 2018 HS	SF State Distance Carnival	29:52.03	14	966
April 15, 2017 HS	Brooks Mt. SAC Relays	30:04.60	5	948
May 13, 2017 HS	Summit League Championships	30:29.97	3	913
April 18, 2015 HS	Mt. SAC Relays	30:36.00	15	905
May 12, 2018 HS	Summit League Championships	31:11.33	3	857
May 15, 2015 HS	Summit League Championships	31:33.42	5	827
May 17, 2014 HS	Summit League Championships	31:41.06	7	817
July 6, 2014 HS	USATF Junior National Outdoor T&F Championships	33:31.73	13	679

10000m_cc

888

Points

30:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2015 HS	NCAA D1 Midwest Regional	30:48.00	26	888
Nov. 11, 2016 HS	NCAA DI Midwest Regional	31:06.40	39	863
Nov. 14, 2014 HS	NCAA D1 Midwest Regional	31:10.70	66	858
Nov. 15, 2013 HS	NCAA D1 Midwest Regional	32:46.10	127	734

1500m

804

Points

4:04.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2018 HS	Bryan Clay Invitational	4:04.41	245	804
March 29, 2014 HS	Wayne State Wildcat Classic	4:13.31	19	705
April 12, 2014 HS	Nebraska Quad	4:17.35	16	662
June 9, 2019 HS	Minnesota Open & Masters Championship	4:20.53	6	630

1600m

742

Points

4:27.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	St. Thomas Select Meet	4:27.96	3	742
May 30, 2013 HS	MSHSL Section 3AA Finals	4:29.42	3	728
May 7, 2013 HS	Section 3AAA True Team Meet	4:29.71	1	725
May 21, 2013 HS	South Suburban Conference Championships	4:29.92	1	722
May 18, 2013 HS	True Team State Meet	4:30.90	6	713
April 19, 2013 HS	Wayzata vs. Rosemount Boys	4:33.67	2	685
April 27, 2012 HS	Jim Sauer Invitational	4:38.70	2	636
April 29, 2011 HS	Jim Sauer Invitational	4:47.92	4	552

2mile_cc

582

Points

10:17.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2012 HS	Irish Invitational	10:17.10	2	582
Sept. 2, 2011 HS	Irish Invitational	10:20.00	7	570
Sept. 3, 2010 HS	Irish Invitational	10:52.50	29	447

3000m

921

Points

8:23.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Frank Sevigne Husker Invitational	8:23.85	6	921
Feb. 6, 2016 HS	Frank Sevigne Husker Invitational	8:26.59	2	906
Feb. 27, 2016 HS	Summit League Indoor Championships	8:31.96	5	877
Jan. 23, 2016 HS	Jim Emmerich Alumni Invitational	8:32.28	2	875
Feb. 25, 2017 HS	Summit League Indoor Championships	8:33.30	1	870
March 28, 2015 HS	Arkansas Spring Invitational	8:40.62	8	831
Feb. 21, 2014 HS	Nebraska Tune-Up	8:43.70	15	815
Jan. 16, 2016 HS	Bison Classic	8:45.37	2	807
Jan. 25, 2014 HS	Jack Johnson Invitational	8:51.07	21	778
Feb. 14, 2015 HS	SDSU Classic	8:52.87	4	769
Jan. 17, 2015 HS	Bison Classic	8:53.68	3	765

3200m

757

Points

9:33.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2013 HS	Hamline Elite Meet	9:33.09	12	757
May 21, 2013 HS	South Suburban Conference Championships	9:38.36	1	732
May 18, 2013 HS	True Team State Meet	9:40.21	5	724
May 18, 2012 HS	True Team State Meet	9:43.33	6	710
May 30, 2013 HS	MSHSL Section 3AA Finals	9:45.35	3	701
May 8, 2012 HS	Section 3AAA True Team Meet	9:45.72	4	699
May 31, 2012 HS	MSHSL Section 3AA Finals	9:53.23	10	666
May 10, 2011 HS	Section 3AAA True Team Meet	10:15.14	5	574

3200m_cc

132

Points

12:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2008 HS	Apple Valley Eagle Invitational	12:43.00	21	132

5000m

887

Points

14:35.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	SF State Distance Carnival	14:35.06	1	887
Feb. 13, 2016 HS	SDSU Classic	14:40.91	6	868
Feb. 25, 2017 HS	Summit League Indoor Championships	14:45.87	4	853
Feb. 28, 2015 HS	Summit League Indoor Championships	14:55.27	6	824
May 13, 2017 HS	Summit League Championships	15:00.64	3	808
Feb. 27, 2016 HS	Summit League Indoor Championships	15:04.96	6	795
Feb. 7, 2014 HS	Frank Sevigne Husker Invitational	15:07.94	13	786
March 1, 2014 HS	Summit League Indoor Championships	15:08.92	9	784
May 15, 2015 HS	Summit League Championships	15:08.94	6	783
May 12, 2018 HS	Summit League Championships	15:09.44	4	782
April 12, 2014 HS	Jim Duncan Invitational (coed)	15:16.95	17	760
Feb. 7, 2015 HS	Husker Invitational	15:22.97	8	743
April 4, 2015 HS	Dakota Duals	15:24.95	2	737
June 9, 2019 HS	Minnesota Open & Masters Championship	15:29.27	3	725
May 17, 2014 HS	Summit League Championships	15:36.19	15	705

5000m_cc

694

Points

15:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2012 HS	Foot Locker Midwest Regional	15:40.00	38	694
Oct. 25, 2012 HS	MSHSL Section 3AA Championships	15:47.20	4	675
Oct. 4, 2012 HS	Ev Berg Invitational	15:53.30	3	658
Nov. 3, 2012 HS	MSHSL State Cross Country Championships	15:57.60	18	646
Nov. 11, 2012 HS	Nike Cross Nationals Heartland Regional	16:04.00	18	629
Sept. 14, 2012 HS	Lakeville Applejack Invitational	16:08.30	4	618
Sept. 16, 2011 HS	Lakeville Applejack Invitational	16:16.80	11	596
Oct. 26, 2011 HS	MSHSL Section 3AA Championships	16:22.00	11	583
Oct. 6, 2011 HS	Ev Berg Invitational	16:26.30	3	572
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	16:27.80	41	568
Nov. 13, 2011 HS	Nike Cross Nationals Heartland Regional	16:32.53	64	556
Oct. 13, 2012 HS	South Suburban Conference Championship	16:34.40	3	552
Sept. 24, 2011 HS	Roy Griak Invitational	16:36.44	33	547
Sept. 29, 2012 HS	Roy Griak Invitational	16:44.87	28	526
Nov. 6, 2010 HS	MSHSL State Cross Country Championships	16:51.10	72	511
Oct. 14, 2011 HS	South Suburban Conference Championship	16:55.80	9	500
Oct. 28, 2010 HS	MSHSL Section 3AA Championships	16:56.10	22	499
Nov. 14, 2010 HS	Nike Cross Nationals Heartland Regional	17:02.48	115	484
Oct. 7, 2010 HS	Ev Berg Invitational	17:11.70	1	463
Sept. 17, 2009 HS	Lakeville Applejack Invite	17:21.80	7	440
Oct. 15, 2010 HS	South Suburban Conference Championship	17:30.50	28	421
Oct. 8, 2009 HS	Ev Berg Invitational	17:40.00	2	401
Sept. 17, 2010 HS	Lakeville Applejack Invitational	18:07.70	79	345
Oct. 20, 2009 HS	Lake Conference Championships	18:18.88	75	323
Sept. 26, 2009 HS	Roy Griak Invitational	18:27.46	225	307
Oct. 20, 2008 HS	Lefty Wright Grade Level Challenge	18:47.50	25	271

6000m_cc

705

Points

19:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2015 HS	Minnesota Oz Memorial	19:18.20	9	705
Aug. 29, 2014 HS	Bison Open	19:26.78	6	687
Sept. 5, 2014 HS	Minnesota Oz Memorial	19:35.72	10	668
Sept. 6, 2013 HS	U of M Oz Memorial	20:25.40	19	571

800m

650

Points

2:04.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2013 HS	Wayzata Last Chance Meet	2:04.70	2	650
March 29, 2014 HS	Wayne State Wildcat Classic	2:08.79	49	560
June 9, 2019 HS	Minnesota Open & Masters Championship	2:10.82	11	519

8000m_cc

837

Points

24:48.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	24:48.90	161	837
Oct. 31, 2015 HS	Summit League Championship	24:49.57	3	836
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	25:20.10	134	785
Oct. 17, 2014 HS	Bradley Pink Classic	25:26.70	34	775
Oct. 29, 2016 HS	Summit League Championship	25:32.50	5	765
Sept. 29, 2018 HS	Roy Griak Invitational	25:41.50	4	751
Oct. 3, 2015 HS	SDSU Classic Cross Country Meet	25:42.20	6	750
Oct. 18, 2013 HS	Bradley University Classic	25:48.00	83	741
Sept. 26, 2015 HS	Roy Griak Invitational	25:54.50	43	730
Oct. 1, 2016 HS	SDSU Classic Cross Country Meet	25:57.50	4	726
Nov. 1, 2014 HS	Summit League Championship	25:59.50	14	723
Oct. 4, 2014 HS	SDSU Classic Cross Country Meet	26:08.00	10	709
Sept. 24, 2016 HS	Roy Griak Invitational	26:11.10	66	705
Nov. 3, 2013 HS	Summit League Championship	26:32.37	0	672
Sept. 28, 2013 HS	Roy Griak Invitational	26:51.60	200	644
Sept. 27, 2014 HS	Roy Griak Invitational	26:52.90	134	642
Oct. 4, 2013 HS	SDSU Classic Cross Country Meet	26:53.75	35	641

4mile_cc

724

Points

20:37.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2016 HS	Minnesota Oz Memorial	20:37.44	14	724

mile

828

Points

4:21.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2016 HS	SDSU Division II Open	4:21.44	2	828
Feb. 1, 2014 HS	Bill Bergan Invitational	4:25.47	8	785
Feb. 14, 2015 HS	SDSU Classic	4:28.83	8	750
Jan. 17, 2015 HS	Bison Classic	4:33.15	9	706

Long-Distance

Event Group

979

Points

29:43.23

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	10000m	Drake Relays	29:43.23	2	979
March 31, 2018 HS	10000m	SF State Distance Carnival	29:52.03	14	966
April 15, 2017 HS	10000m	Brooks Mt. SAC Relays	30:04.60	5	948
May 13, 2017 HS	10000m	Summit League Championships	30:29.97	3	913
April 18, 2015 HS	10000m	Mt. SAC Relays	30:36.00	15	905
April 1, 2017 HS	5000m	SF State Distance Carnival	14:35.06	1	887
Feb. 13, 2016 HS	5000m	SDSU Classic	14:40.91	6	868
May 12, 2018 HS	10000m	Summit League Championships	31:11.33	3	857
Feb. 25, 2017 HS	5000m	Summit League Indoor Championships	14:45.87	4	853
May 15, 2015 HS	10000m	Summit League Championships	31:33.42	5	827
Feb. 28, 2015 HS	5000m	Summit League Indoor Championships	14:55.27	6	824
May 17, 2014 HS	10000m	Summit League Championships	31:41.06	7	817
May 13, 2017 HS	5000m	Summit League Championships	15:00.64	3	808
Feb. 27, 2016 HS	5000m	Summit League Indoor Championships	15:04.96	6	795
Feb. 7, 2014 HS	5000m	Frank Sevigne Husker Invitational	15:07.94	13	786
March 1, 2014 HS	5000m	Summit League Indoor Championships	15:08.92	9	784
May 15, 2015 HS	5000m	Summit League Championships	15:08.94	6	783
May 12, 2018 HS	5000m	Summit League Championships	15:09.44	4	782
April 12, 2014 HS	5000m	Jim Duncan Invitational (coed)	15:16.95	17	760
Feb. 7, 2015 HS	5000m	Husker Invitational	15:22.97	8	743
April 4, 2015 HS	5000m	Dakota Duals	15:24.95	2	737
June 9, 2019 HS	5000m	Minnesota Open & Masters Championship	15:29.27	3	725
May 17, 2014 HS	5000m	Summit League Championships	15:36.19	15	705
July 6, 2014 HS	10000m	USATF Junior National Outdoor T&F Championships	33:31.73	13	679

Cross Country

Event Group

888

Points

30:48.00

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 13, 2015 HS	10000mCC	NCAA D1 Midwest Regional	30:48.00	26	888
Nov. 11, 2016 HS	10000mCC	NCAA DI Midwest Regional	31:06.40	39	863
Nov. 14, 2014 HS	10000mCC	NCAA D1 Midwest Regional	31:10.70	66	858
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	24:48.90	161	837
Oct. 31, 2015 HS	8000mCC	Summit League Championship	24:49.57	3	836
Oct. 14, 2016 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:20.10	134	785
Oct. 17, 2014 HS	8000mCC	Bradley Pink Classic	25:26.70	34	775
Oct. 29, 2016 HS	8000mCC	Summit League Championship	25:32.50	5	765
Sept. 29, 2018 HS	8000mCC	Roy Griak Invitational	25:41.50	4	751
Oct. 3, 2015 HS	8000mCC	SDSU Classic Cross Country Meet	25:42.20	6	750
Oct. 18, 2013 HS	8000mCC	Bradley University Classic	25:48.00	83	741
Nov. 15, 2013 HS	10000mCC	NCAA D1 Midwest Regional	32:46.10	127	734
Sept. 26, 2015 HS	8000mCC	Roy Griak Invitational	25:54.50	43	730
Oct. 1, 2016 HS	8000mCC	SDSU Classic Cross Country Meet	25:57.50	4	726
Sept. 9, 2016 HS	4MileCC	Minnesota Oz Memorial	20:37.44	14	724
Nov. 1, 2014 HS	8000mCC	Summit League Championship	25:59.50	14	723
Oct. 4, 2014 HS	8000mCC	SDSU Classic Cross Country Meet	26:08.00	10	709
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	26:11.10	66	705
Sept. 11, 2015 HS	6000mCC	Minnesota Oz Memorial	19:18.20	9	705
Nov. 24, 2012 HS	5K XC	Foot Locker Midwest Regional	15:40.00	38	694
Aug. 29, 2014 HS	6000mCC	Bison Open	19:26.78	6	687
Oct. 25, 2012 HS	5K XC	MSHSL Section 3AA Championships	15:47.20	4	675
Nov. 3, 2013 HS	8000mCC	Summit League Championship	26:32.37	0	672
Sept. 5, 2014 HS	6000mCC	Minnesota Oz Memorial	19:35.72	10	668
Oct. 4, 2012 HS	5K XC	Ev Berg Invitational	15:53.30	3	658
Nov. 3, 2012 HS	5K XC	MSHSL State Cross Country Championships	15:57.60	18	646
Sept. 28, 2013 HS	8000mCC	Roy Griak Invitational	26:51.60	200	644
Sept. 27, 2014 HS	8000mCC	Roy Griak Invitational	26:52.90	134	642
Oct. 4, 2013 HS	8000mCC	SDSU Classic Cross Country Meet	26:53.75	35	641
Nov. 11, 2012 HS	5K XC	Nike Cross Nationals Heartland Regional	16:04.00	18	629
Sept. 14, 2012 HS	5K XC	Lakeville Applejack Invitational	16:08.30	4	618
Sept. 16, 2011 HS	5K XC	Lakeville Applejack Invitational	16:16.80	11	596
Oct. 26, 2011 HS	5K XC	MSHSL Section 3AA Championships	16:22.00	11	583
Aug. 31, 2012 HS	2MileCC	Irish Invitational	10:17.10	2	582
Oct. 6, 2011 HS	5K XC	Ev Berg Invitational	16:26.30	3	572
Sept. 6, 2013 HS	6000mCC	U of M Oz Memorial	20:25.40	19	571
Sept. 2, 2011 HS	2MileCC	Irish Invitational	10:20.00	7	570
Nov. 5, 2011 HS	5K XC	MSHSL State Cross Country Championships	16:27.80	41	568
Nov. 13, 2011 HS	5K XC	Nike Cross Nationals Heartland Regional	16:32.53	64	556
Oct. 13, 2012 HS	5K XC	South Suburban Conference Championship	16:34.40	3	552
Sept. 24, 2011 HS	5K XC	Roy Griak Invitational	16:36.44	33	547
Sept. 29, 2012 HS	5K XC	Roy Griak Invitational	16:44.87	28	526
Nov. 6, 2010 HS	5K XC	MSHSL State Cross Country Championships	16:51.10	72	511
Oct. 14, 2011 HS	5K XC	South Suburban Conference Championship	16:55.80	9	500
Oct. 28, 2010 HS	5K XC	MSHSL Section 3AA Championships	16:56.10	22	499
Nov. 14, 2010 HS	5K XC	Nike Cross Nationals Heartland Regional	17:02.48	115	484
Oct. 7, 2010 HS	5K XC	Ev Berg Invitational	17:11.70	1	463
Sept. 3, 2010 HS	2MileCC	Irish Invitational	10:52.50	29	447
Sept. 17, 2009 HS	5K XC	Lakeville Applejack Invite	17:21.80	7	440
Oct. 15, 2010 HS	5K XC	South Suburban Conference Championship	17:30.50	28	421
Oct. 8, 2009 HS	5K XC	Ev Berg Invitational	17:40.00	2	401
Sept. 17, 2010 HS	5K XC	Lakeville Applejack Invitational	18:07.70	79	345
Oct. 20, 2009 HS	5K XC	Lake Conference Championships	18:18.88	75	323
Sept. 26, 2009 HS	5K XC	Roy Griak Invitational	18:27.46	225	307
Oct. 20, 2008 HS	5K XC	Lefty Wright Grade Level Challenge	18:47.50	25	271
Sept. 20, 2008 HS	3200mCC	Apple Valley Eagle Invitational	12:43.00	21	132

Mile

Event Group

828

Points

4:21.44

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2016 HS	Mile	SDSU Division II Open	4:21.44	2	828
April 20, 2018 HS	1500m	Bryan Clay Invitational	4:04.41	245	804
Feb. 1, 2014 HS	Mile	Bill Bergan Invitational	4:25.47	8	785
Feb. 14, 2015 HS	Mile	SDSU Classic	4:28.83	8	750
March 30, 2013 HS	1600m	St. Thomas Select Meet	4:27.96	3	742
May 30, 2013 HS	1600m	MSHSL Section 3AA Finals	4:29.42	3	728
May 7, 2013 HS	1600m	Section 3AAA True Team Meet	4:29.71	1	725
May 21, 2013 HS	1600m	South Suburban Conference Championships	4:29.92	1	722
May 18, 2013 HS	1600m	True Team State Meet	4:30.90	6	713
Jan. 17, 2015 HS	Mile	Bison Classic	4:33.15	9	706
March 29, 2014 HS	1500m	Wayne State Wildcat Classic	4:13.31	19	705
April 19, 2013 HS	1600m	Wayzata vs. Rosemount Boys	4:33.67	2	685
April 12, 2014 HS	1500m	Nebraska Quad	4:17.35	16	662
April 27, 2012 HS	1600m	Jim Sauer Invitational	4:38.70	2	636
June 9, 2019 HS	1500m	Minnesota Open & Masters Championship	4:20.53	6	630
April 29, 2011 HS	1600m	Jim Sauer Invitational	4:47.92	4	552

Distance

Event Group

921

Points

8:23.85

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	3000m	Frank Sevigne Husker Invitational	8:23.85	6	921
Feb. 6, 2016 HS	3000m	Frank Sevigne Husker Invitational	8:26.59	2	906
Feb. 27, 2016 HS	3000m	Summit League Indoor Championships	8:31.96	5	877
Jan. 23, 2016 HS	3000m	Jim Emmerich Alumni Invitational	8:32.28	2	875
Feb. 25, 2017 HS	3000m	Summit League Indoor Championships	8:33.30	1	870
March 28, 2015 HS	3000m	Arkansas Spring Invitational	8:40.62	8	831
Feb. 21, 2014 HS	3000m	Nebraska Tune-Up	8:43.70	15	815
Jan. 16, 2016 HS	3000m	Bison Classic	8:45.37	2	807
Jan. 25, 2014 HS	3000m	Jack Johnson Invitational	8:51.07	21	778
Feb. 14, 2015 HS	3000m	SDSU Classic	8:52.87	4	769
Jan. 17, 2015 HS	3000m	Bison Classic	8:53.68	3	765
April 26, 2013 HS	3200m	Hamline Elite Meet	9:33.09	12	757
May 21, 2013 HS	3200m	South Suburban Conference Championships	9:38.36	1	732
May 18, 2013 HS	3200m	True Team State Meet	9:40.21	5	724
May 18, 2012 HS	3200m	True Team State Meet	9:43.33	6	710
May 30, 2013 HS	3200m	MSHSL Section 3AA Finals	9:45.35	3	701
May 8, 2012 HS	3200m	Section 3AAA True Team Meet	9:45.72	4	699
May 31, 2012 HS	3200m	MSHSL Section 3AA Finals	9:53.23	10	666
May 10, 2011 HS	3200m	Section 3AAA True Team Meet	10:15.14	5	574

Mid-D

Event Group

650

Points

2:04.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2013 HS	800m	Wayzata Last Chance Meet	2:04.70	2	650
March 29, 2014 HS	800m	Wayne State Wildcat Classic	2:08.79	49	560
June 9, 2019 HS	800m	Minnesota Open & Masters Championship	2:10.82	11	519

Season Bests

Distance event group

3200m 2011 · Section 3AA…

10:15.14 574 pts

3200m 2012 · True Team S…

9:43.33 710 pts

3200m 2013 · Hamline Eli…

9:33.09 757 pts

Mile event group

1600m 2011 · Jim Sauer I…

4:47.92 552 pts

1600m 2012 · Jim Sauer I…

4:38.70 636 pts

1600m 2013 · St. Thomas …

4:27.96 742 pts

Cross Country event group

5000m 2009 · Lakeville A…

17:21.80 440 pts

5000m 2010 · MSHSL State…

16:51.10 511 pts

5000m 2011 · Lakeville A…

16:16.80 596 pts

5000m 2012 · Foot Locker…

15:40.00 694 pts

Mid-D event group

800m 2013 · Wayzata Las…

2:04.70 650 pts

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