Tressa Wood

The Dalles • 2020 • OR

756

1500m

748

5:03.72

3000m

704

11:13.31

5K XC

663

19:53.90

800m

636

2:33.87

Peak: 748 • 1.01x • 1 groups

Tressa Wood

The Dalles • 2020 • OR

N/A

10000m

827

38:21.82

6000mCC

825

22:21.10

1500m

825

4:51.89

3000m

813

10:34.28

Peak: 748 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#2040

Nation

#69

State

Wins Against

Max: 1250

10000m

827

Points

38:21.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Mike Fanelli Classic	38:21.82	21	827
May 13, 2023 HS	GNAC Outdoor Track and Field Championships	39:00.85	7	798
May 9, 2025 HS	GNAC Outdoor TF Championships	39:59.90	12	755

1500m

825

Points

4:51.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Ralph Vernacchia	4:51.89	21	825
March 24, 2023 HS	Mangrum Invitational	4:58.43	23	782
May 10, 2018 HS	5A-5 CRC District Championships	5:03.72	4	748
May 3, 2019 HS	Dean Nice Invitational	5:06.15	4	733
May 18, 2019 HS	5A-4 IMC District Meet	5:07.39	3	725
April 26, 2025 HS	43rd Ralph Vernacchia Collegiate Invitational	5:07.44	36	725
April 27, 2018 HS	Dean Nice Invitational	5:11.26	6	701
April 28, 2017 HS	Dean Nice Invitational	5:12.02	5	696
May 20, 2017 HS	Oregon State T&F Championships	5:15.46	12	676
May 9, 2019 HS	The Dalles, Redmond @ Ridgeview	5:15.78	1	674
April 20, 2018 HS	Kiwanis Invitational	5:16.97	5	667
April 15, 2017 HS	Willamette Falls Invitational	5:18.43	8	658
April 13, 2019 HS	Williamette Falls Invitational	5:19.75	13	650
May 2, 2018 HS	Parkrose, Dalles @ St. Helens	5:20.34	1	647
April 18, 2017 HS	Hermiston @ The Dalles	5:20.77	2	644
April 27, 2019 HS	Centennial Invitational	5:20.91	21	643
May 11, 2017 HS	5A-5 Columbia River Conference Championships	5:22.35	1	635
April 14, 2018 HS	Willamette Falls Invitational	5:23.95	12	625
March 21, 2018 HS	Sherwood Opener	5:24.90	3	620
March 16, 2018 HS	Mullen-Leavitt Invitational	5:27.54	4	605
March 24, 2017 HS	East County Classic	5:31.59	6	582
April 5, 2017 HS	Reynolds @ Gresham	5:31.60	3	582
April 6, 2019 HS	Sandy Invitational	5:37.22	7	551
March 18, 2017 HS	Mullin Leavitt Invitational	5:44.46	9	512

1600m

658

Points

5:40.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2019 HS	Kiwanis Twilight Invitational	5:40.31	5	658

3000m

813

Points

10:34.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3rd Whitworth Indoor Invitational	10:34.28	10	813
Feb. 11, 2023 HS	Whitworth Invitational (Indoor)	10:49.58	13	769
Feb. 21, 2023 HS	2023 GNAC Indoor Track & Field Championship	10:50.63	14	766
Jan. 18, 2025 HS	UW Preview	10:57.40	82	748
Jan. 11, 2025 HS	Silver & Blue Invitational	11:03.13	13	732
May 3, 2019 HS	Dean Nice Invitational	11:13.31	8	704
April 27, 2019 HS	Centennial Invitational	11:13.37	28	704
May 20, 2017 HS	Oregon State T&F Championships	11:15.63	8	698
May 19, 2018 HS	OSAA State Championships	11:21.45	11	683
May 11, 2017 HS	5A-5 Columbia River Conference Championships	11:23.34	2	678
May 18, 2019 HS	5A-4 IMC District Meet	11:24.32	4	675
April 27, 2018 HS	Dean Nice Invitational	11:25.56	4	672
April 28, 2017 HS	Dean Nice Invitational	11:30.79	12	658
April 14, 2018 HS	Willamette Falls Invitational	11:34.94	11	648
April 13, 2019 HS	Williamette Falls Invitational	11:43.11	14	627
May 10, 2018 HS	5A-5 CRC District Championships	11:43.17	3	627
April 6, 2018 HS	Laker Classic Invitational	11:47.49	3	616
April 15, 2017 HS	Willamette Falls Invitational	11:50.10	9	609
March 24, 2017 HS	East County Classic	12:11.74	7	557
April 6, 2019 HS	Sandy Invitational	12:15.60	6	548
March 18, 2017 HS	Mullin Leavitt Invitational	12:22.67	1	531

5000m

809

Points

18:19.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Mike Fanelli Track Classic	18:19.27	81	809
Feb. 21, 2023 HS	2023 GNAC Indoor Track & Field Championship	18:31.27	4	790

5000m_cc

663

Points

19:53.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	OSAA State Championship	19:53.90	32	663
Sept. 14, 2019 HS	Oregon City Invitational	20:04.74	9	648
Sept. 29, 2018 HS	Nike Portland XC Invite	20:24.70	21	619
Sept. 7, 2019 HS	Tualatin Invite	20:29.20	3	613
Sept. 16, 2017 HS	Oregon City Invitational	20:30.98	20	610
Nov. 5, 2016 HS	OSAA Oregon State Championships	20:43.00	45	593
Oct. 24, 2018 HS	5A District 4 Intermountain Conference	21:00.45	12	570
Oct. 31, 2019 HS	5A-4 IMC District Championships	21:07.82	13	560
Oct. 19, 2016 HS	PIL/MHC Crossover (Host: Franklin)	21:13.30	19	552
Sept. 21, 2019 HS	Bridgette Nelson Memorial Invitational	21:19.44	10	544
Oct. 17, 2019 HS	Kyle Burnside Wildhorse Invitational	21:20.50	19	543
Oct. 13, 2016 HS	Kyle Burnside Wildhorse Invite	21:45.00	18	511
Oct. 1, 2016 HS	Champoeg Invitational	21:51.05	24	503
Sept. 8, 2018 HS	IMC Preview	21:55.00	8	498
Oct. 26, 2016 HS	5A-5 Columbia River Conference Championships	21:57.03	8	495
Oct. 26, 2017 HS	CRC District Championships	21:58.80	10	493
Sept. 15, 2018 HS	Coeur D'Alene Invitational	22:02.30	15	489
Oct. 6, 2016 HS	Mustang Invitational	22:12.00	5	477
Sept. 9, 2017 HS	Tualatin Invite	22:17.00	26	470
Nov. 3, 2018 HS	OSAA Oregon State Championships	22:26.00	70	459
Sept. 23, 2016 HS	Bridgette Nelson Invitational	23:08.10	12	409
Sept. 17, 2016 HS	Coeur D'Alene Invitational	23:08.70	21	409
Sept. 1, 2018 HS	Riverhawk Run/Walk	23:22.00	4	394
Sept. 10, 2016 HS	Tualatin Invite	23:39.00	39	375

6000m_cc

825

Points

22:21.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2023 HS	NCAA Division II West Region Cross Country Championships	22:21.10	52	825
Nov. 19, 2022 HS	NCAA Division II West Region Cross Country Championships	22:39.30	61	802
Oct. 21, 2023 HS	GNAC Cross Country Championship	22:53.50	31	784
Oct. 22, 2022 HS	NCAA DII Pre-Nationals	23:10.00	95	763
Oct. 7, 2023 HS	Lewis Crossover	23:19.60	129	751
Oct. 26, 2024 HS	GNAC Cross Country Championships	23:30.00	40	738
Sept. 28, 2024 HS	WWU Bill Roe Classic	23:46.10	70	719
Aug. 31, 2024 HS	Seawolf Throwdown	23:57.20	11	706
Sept. 24, 2022 HS	WWU Bill Roe Classic	24:09.30	42	691
Oct. 12, 2024 HS	Lewis Crossover	24:11.00	237	689
Sept. 23, 2023 HS	WWU Bill Roe Classic	24:11.80	55	688
Sept. 14, 2024 HS	Blue & Gold	24:48.00	12	646

800m

636

Points

2:33.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2018 HS	Parkrose, Dalles @ St. Helens	2:33.87	1	636
April 20, 2018 HS	Kiwanis Invitational	2:34.36	8	629
April 19, 2019 HS	Kiwanis Twilight Invitational	2:34.42	10	628
May 9, 2019 HS	The Dalles, Redmond @ Ridgeview	2:35.97	2	608
March 21, 2018 HS	Sherwood Opener	2:40.65	5	549
April 18, 2017 HS	Hermiston @ The Dalles	2:43.75	5	512
April 5, 2017 HS	Reynolds @ Gresham	2:47.08	1	473

mile

789

Points

5:19.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	UW Invitational & Mile City	5:19.76	123	789
Jan. 18, 2025 HS	UW Preview	5:32.88	119	711
Jan. 11, 2025 HS	Silver & Blue Invitational	5:44.76	6	645

Long-Distance

Event Group

827

Points

38:21.82

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	10000m	Mike Fanelli Classic	38:21.82	21	827
April 1, 2023 HS	5000m	Mike Fanelli Track Classic	18:19.27	81	809
May 13, 2023 HS	10000m	GNAC Outdoor Track and Field Championships	39:00.85	7	798
Feb. 21, 2023 HS	5000m	2023 GNAC Indoor Track & Field Championship	18:31.27	4	790
May 9, 2025 HS	10000m	GNAC Outdoor TF Championships	39:59.90	12	755

Mile

Event Group

825

Points

4:51.89

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	1500m	Ralph Vernacchia	4:51.89	21	825
Jan. 27, 2024 HS	Mile	UW Invitational & Mile City	5:19.76	123	789
March 24, 2023 HS	1500m	Mangrum Invitational	4:58.43	23	782
May 10, 2018 HS	1500m	5A-5 CRC District Championships	5:03.72	4	748
May 3, 2019 HS	1500m	Dean Nice Invitational	5:06.15	4	733
May 18, 2019 HS	1500m	5A-4 IMC District Meet	5:07.39	3	725
April 26, 2025 HS	1500m	43rd Ralph Vernacchia Collegiate Invitational	5:07.44	36	725
Jan. 18, 2025 HS	Mile	UW Preview	5:32.88	119	711
April 27, 2018 HS	1500m	Dean Nice Invitational	5:11.26	6	701
April 28, 2017 HS	1500m	Dean Nice Invitational	5:12.02	5	696
May 20, 2017 HS	1500m	Oregon State T&F Championships	5:15.46	12	676
May 9, 2019 HS	1500m	The Dalles, Redmond @ Ridgeview	5:15.78	1	674
April 20, 2018 HS	1500m	Kiwanis Invitational	5:16.97	5	667
April 19, 2019 HS	1600m	Kiwanis Twilight Invitational	5:40.31	5	658
April 15, 2017 HS	1500m	Willamette Falls Invitational	5:18.43	8	658
April 13, 2019 HS	1500m	Williamette Falls Invitational	5:19.75	13	650
May 2, 2018 HS	1500m	Parkrose, Dalles @ St. Helens	5:20.34	1	647
Jan. 11, 2025 HS	Mile	Silver & Blue Invitational	5:44.76	6	645
April 18, 2017 HS	1500m	Hermiston @ The Dalles	5:20.77	2	644
April 27, 2019 HS	1500m	Centennial Invitational	5:20.91	21	643
May 11, 2017 HS	1500m	5A-5 Columbia River Conference Championships	5:22.35	1	635
April 14, 2018 HS	1500m	Willamette Falls Invitational	5:23.95	12	625
March 21, 2018 HS	1500m	Sherwood Opener	5:24.90	3	620
March 16, 2018 HS	1500m	Mullen-Leavitt Invitational	5:27.54	4	605
March 24, 2017 HS	1500m	East County Classic	5:31.59	6	582
April 5, 2017 HS	1500m	Reynolds @ Gresham	5:31.60	3	582
April 6, 2019 HS	1500m	Sandy Invitational	5:37.22	7	551
March 18, 2017 HS	1500m	Mullin Leavitt Invitational	5:44.46	9	512

Distance

Event Group

813

Points

10:34.28

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3000m	3rd Whitworth Indoor Invitational	10:34.28	10	813
Feb. 11, 2023 HS	3000m	Whitworth Invitational (Indoor)	10:49.58	13	769
Feb. 21, 2023 HS	3000m	2023 GNAC Indoor Track & Field Championship	10:50.63	14	766
Jan. 18, 2025 HS	3000m	UW Preview	10:57.40	82	748
Jan. 11, 2025 HS	3000m	Silver & Blue Invitational	11:03.13	13	732
May 3, 2019 HS	3000m	Dean Nice Invitational	11:13.31	8	704
April 27, 2019 HS	3000m	Centennial Invitational	11:13.37	28	704
May 20, 2017 HS	3000m	Oregon State T&F Championships	11:15.63	8	698
May 19, 2018 HS	3000m	OSAA State Championships	11:21.45	11	683
May 11, 2017 HS	3000m	5A-5 Columbia River Conference Championships	11:23.34	2	678
May 18, 2019 HS	3000m	5A-4 IMC District Meet	11:24.32	4	675
April 27, 2018 HS	3000m	Dean Nice Invitational	11:25.56	4	672
April 28, 2017 HS	3000m	Dean Nice Invitational	11:30.79	12	658
April 14, 2018 HS	3000m	Willamette Falls Invitational	11:34.94	11	648
April 13, 2019 HS	3000m	Williamette Falls Invitational	11:43.11	14	627
May 10, 2018 HS	3000m	5A-5 CRC District Championships	11:43.17	3	627
April 6, 2018 HS	3000m	Laker Classic Invitational	11:47.49	3	616
April 15, 2017 HS	3000m	Willamette Falls Invitational	11:50.10	9	609
March 24, 2017 HS	3000m	East County Classic	12:11.74	7	557
April 6, 2019 HS	3000m	Sandy Invitational	12:15.60	6	548
March 18, 2017 HS	3000m	Mullin Leavitt Invitational	12:22.67	1	531

Cross Country

Event Group

825

Points

22:21.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 4, 2023 HS	6000mCC	NCAA Division II West Region Cross Country Championships	22:21.10	52	825
Nov. 19, 2022 HS	6000mCC	NCAA Division II West Region Cross Country Championships	22:39.30	61	802
Oct. 21, 2023 HS	6000mCC	GNAC Cross Country Championship	22:53.50	31	784
Oct. 22, 2022 HS	6000mCC	NCAA DII Pre-Nationals	23:10.00	95	763
Oct. 7, 2023 HS	6000mCC	Lewis Crossover	23:19.60	129	751
Oct. 26, 2024 HS	6000mCC	GNAC Cross Country Championships	23:30.00	40	738
Sept. 28, 2024 HS	6000mCC	WWU Bill Roe Classic	23:46.10	70	719
Aug. 31, 2024 HS	6000mCC	Seawolf Throwdown	23:57.20	11	706
Sept. 24, 2022 HS	6000mCC	WWU Bill Roe Classic	24:09.30	42	691
Oct. 12, 2024 HS	6000mCC	Lewis Crossover	24:11.00	237	689
Sept. 23, 2023 HS	6000mCC	WWU Bill Roe Classic	24:11.80	55	688
Nov. 9, 2019 HS	5K XC	OSAA State Championship	19:53.90	32	663
Sept. 14, 2019 HS	5K XC	Oregon City Invitational	20:04.74	9	648
Sept. 14, 2024 HS	6000mCC	Blue & Gold	24:48.00	12	646
Sept. 29, 2018 HS	5K XC	Nike Portland XC Invite	20:24.70	21	619
Sept. 7, 2019 HS	5K XC	Tualatin Invite	20:29.20	3	613
Sept. 16, 2017 HS	5K XC	Oregon City Invitational	20:30.98	20	610
Nov. 5, 2016 HS	5K XC	OSAA Oregon State Championships	20:43.00	45	593
Oct. 24, 2018 HS	5K XC	5A District 4 Intermountain Conference	21:00.45	12	570
Oct. 31, 2019 HS	5K XC	5A-4 IMC District Championships	21:07.82	13	560
Oct. 19, 2016 HS	5K XC	PIL/MHC Crossover (Host: Franklin)	21:13.30	19	552
Sept. 21, 2019 HS	5K XC	Bridgette Nelson Memorial Invitational	21:19.44	10	544
Oct. 17, 2019 HS	5K XC	Kyle Burnside Wildhorse Invitational	21:20.50	19	543
Oct. 13, 2016 HS	5K XC	Kyle Burnside Wildhorse Invite	21:45.00	18	511
Oct. 1, 2016 HS	5K XC	Champoeg Invitational	21:51.05	24	503
Sept. 8, 2018 HS	5K XC	IMC Preview	21:55.00	8	498
Oct. 26, 2016 HS	5K XC	5A-5 Columbia River Conference Championships	21:57.03	8	495
Oct. 26, 2017 HS	5K XC	CRC District Championships	21:58.80	10	493
Sept. 15, 2018 HS	5K XC	Coeur D'Alene Invitational	22:02.30	15	489
Oct. 6, 2016 HS	5K XC	Mustang Invitational	22:12.00	5	477
Sept. 9, 2017 HS	5K XC	Tualatin Invite	22:17.00	26	470
Nov. 3, 2018 HS	5K XC	OSAA Oregon State Championships	22:26.00	70	459
Sept. 23, 2016 HS	5K XC	Bridgette Nelson Invitational	23:08.10	12	409
Sept. 17, 2016 HS	5K XC	Coeur D'Alene Invitational	23:08.70	21	409
Sept. 1, 2018 HS	5K XC	Riverhawk Run/Walk	23:22.00	4	394
Sept. 10, 2016 HS	5K XC	Tualatin Invite	23:39.00	39	375

Mid-D

Event Group

636

Points

2:33.87

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2018 HS	800m	Parkrose, Dalles @ St. Helens	2:33.87	1	636
April 20, 2018 HS	800m	Kiwanis Invitational	2:34.36	8	629
April 19, 2019 HS	800m	Kiwanis Twilight Invitational	2:34.42	10	628
May 9, 2019 HS	800m	The Dalles, Redmond @ Ridgeview	2:35.97	2	608
March 21, 2018 HS	800m	Sherwood Opener	2:40.65	5	549
April 18, 2017 HS	800m	Hermiston @ The Dalles	2:43.75	5	512
April 5, 2017 HS	800m	Reynolds @ Gresham	2:47.08	1	473

Season Bests

Mile event group

1500m 2017 · Dean Nice I…

5:12.02 696 pts

1500m 2018 · 5A-5 CRC Di…

5:03.72 748 pts

1500m 2019 · Dean Nice I…

5:06.15 733 pts

Distance event group

3000m 2017 · Oregon Stat…

11:15.63 698 pts

3000m 2018 · OSAA State …

11:21.45 683 pts

3000m 2019 · Dean Nice I…

11:13.31 704 pts

Cross Country event group

5000m 2016 · OSAA Oregon…

20:43.00 593 pts

5000m 2017 · Oregon City…

20:30.98 610 pts

5000m 2018 · Nike Portla…

20:24.70 619 pts

5000m 2019 · OSAA State …

19:53.90 663 pts

Mid-D event group

800m 2017 · Hermiston @…

2:43.75 512 pts

800m 2018 · Parkrose, D…

2:33.87 636 pts

800m 2019 · Kiwanis Twi…

2:34.42 628 pts

Tressa Wood

Tressa Wood

Tressa Wood

Tressa Wood

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Tressa Wood

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Tressa Wood

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