Performance Dashboard
Athlete analytics & progression tracking
1000m
544
Points
2:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 2:47.92 | 3 | 544 |
| Dec. 9, 2023 | Finger Lakes Invitational 9 AM | 2:48.80 | 1 | 530 |
| Jan. 7, 2023 | 607 Invitational 1 PM Meet | 2:49.02 | 4 | 527 |
| Jan. 12, 2023 | Twilight Invite | 2:58.02 | 1 | 397 |
1500m
703
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 4:13.47 | 13 | 703 |
| March 12, 2023 | New Balance Nationals Indoor | 4:18.75 | 17 | 648 |
1600m
836
Points
4:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | Corning Fast Times | 4:19.11 | 3 | 836 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:22.30 | 33 | 802 |
| April 25, 2025 | Dan Fravil Memorial Ithaca Relays | 4:22.56 | 3 | 799 |
| May 30, 2024 | Section IV State Qualifiers | 4:23.52 | 3 | 789 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:26.47 | 25 | 758 |
| June 5, 2025 | Section IV State Qualifiers | 4:28.92 | 5 | 733 |
| May 12, 2023 | Corning Fast Times | 4:30.22 | 3 | 719 |
| May 22, 2025 | IAC Championships | 4:32.09 | 1 | 701 |
| May 29, 2025 | Section IV Class C | 4:32.51 | 1 | 696 |
| May 16, 2024 | IAC Championships | 4:32.61 | 1 | 695 |
| June 1, 2023 | Section IV State Qualifiers | 4:32.76 | 7 | 694 |
| May 5, 2023 | Legends of the Night | 4:37.67 | 1 | 646 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 4:38.41 | 1 | 639 |
| Jan. 28, 2023 | Section IV Classic | 4:39.78 | 3 | 626 |
| May 18, 2023 | IAC Championships | 4:42.65 | 3 | 599 |
| Dec. 17, 2022 | Finger Lakes Invitational 9 AM | 4:45.87 | 2 | 570 |
| May 8, 2023 | IAC Divisional Meet | 4:46.61 | 2 | 563 |
| Feb. 10, 2023 | Section IV Class Championships | 4:47.65 | 1 | 554 |
| May 24, 2023 | Section IV Class C Championships | 4:48.51 | 1 | 546 |
| Dec. 22, 2022 | It's About Time | 4:48.93 | 1 | 543 |
| May 19, 2022 | IAC Championships | 4:52.95 | 6 | 508 |
| May 2, 2022 | Dryden, Lansing & T-burg | 4:53.80 | 2 | 501 |
| Dec. 16, 2023 | Winter Classic 9 AM Session | 4:53.91 | 1 | 500 |
| April 15, 2024 | IAC League Meet at Trumansburg | 4:56.62 | 1 | 477 |
| April 29, 2022 | Legends of the Night | 5:00.18 | 4 | 448 |
| April 12, 2022 | Spring Break @ Lansing | 5:00.90 | 3 | 443 |
| April 22, 2025 | Union Springs/Dryden/Lansing | 5:01.90 | 1 | 435 |
| April 22, 2022 | Square Deal Invite | 5:03.77 | 18 | 420 |
| April 29, 2024 | Dryden, Lansing, Newark Valley, END Meet 2 | 5:07.21 | 1 | 394 |
| May 9, 2022 | IAC Divisional Meet | 5:08.94 | 3 | 381 |
| April 24, 2023 | Marathon, Lansing, Union Springs | 5:13.60 | 2 | 348 |
2mile
850
Points
9:17.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | The CIRCUIT - NYC | 9:17.02 | 9 | 850 |
| June 22, 2025 | New Balance Nationals Outdoor | 9:22.18 | 49 | 825 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:24.87 | 54 | 812 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:32.26 | 3 | 777 |
| March 16, 2025 | New Balance Nationals Indoor | 9:32.90 | 123 | 774 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 9:35.63 | 13 | 762 |
3000m
855
Points
8:36.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 8:36.03 | 12 | 855 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:39.76 | 17 | 836 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 8:40.28 | 9 | 833 |
| June 22, 2025 | New Balance Nationals Outdoor | 8:44.19 | 47 | 813 |
| June 16, 2024 | New Balance Nationals Outdoor | 8:46.68 | 65 | 800 |
| Jan. 18, 2025 | Upstate Challenge | 8:53.11 | 2 | 768 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 8:53.28 | 2 | 767 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:53.63 | 3 | 765 |
3200m
897
Points
9:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:04.11 | 8 | 897 |
| May 11, 2024 | Glenn D. Loucks Games | 9:12.31 | 13 | 856 |
| April 12, 2025 | Arcadia Invitational | 9:15.07 | 16 | 843 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:15.66 | 18 | 840 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:16.69 | 13 | 835 |
| June 5, 2025 | Section IV State Qualifiers | 9:26.97 | 1 | 785 |
| Feb. 25, 2024 | Section IV State Qualifiers | 9:29.15 | 2 | 775 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 9:29.42 | 3 | 774 |
| May 29, 2025 | Section IV Class C | 9:40.61 | 1 | 722 |
| May 22, 2025 | IAC Championships | 9:42.96 | 1 | 712 |
| June 1, 2023 | Section IV State Qualifiers | 9:44.97 | 4 | 703 |
| Feb. 25, 2023 | Section IV State Qualifiers | 9:47.36 | 3 | 692 |
| Feb. 10, 2023 | Section IV Class Championships | 9:53.09 | 1 | 667 |
| May 16, 2024 | IAC Championships | 9:54.87 | 1 | 659 |
| May 18, 2023 | IAC Championships | 9:56.92 | 1 | 650 |
| April 22, 2023 | Square Deal Invite | 9:58.40 | 2 | 644 |
| Jan. 20, 2023 | Quinney Invitational | 9:59.71 | 2 | 638 |
| May 24, 2023 | Section IV Class C Championships | 10:00.24 | 1 | 636 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 10:01.95 | 1 | 629 |
| May 30, 2024 | Section IV State Qualifiers | 10:05.73 | 7 | 613 |
| Jan. 14, 2023 | Winter Classic 9 AM Session | 10:22.65 | 1 | 544 |
| June 2, 2022 | Section IV State Qualifiers | 10:27.32 | 8 | 526 |
| May 19, 2022 | IAC Championships | 10:28.29 | 3 | 522 |
| May 25, 2022 | Section IV Class C Championships | 10:28.57 | 2 | 521 |
| May 13, 2022 | Corning Fast Times | 10:29.54 | 2 | 517 |
| May 8, 2023 | IAC Divisional Meet | 10:32.96 | 1 | 504 |
| April 29, 2022 | Legends of the Night | 10:41.52 | 2 | 472 |
| May 7, 2022 | Blue Shoes | 10:43.46 | 2 | 465 |
| May 2, 2022 | Dryden, Lansing & T-burg | 10:46.80 | 1 | 453 |
| April 15, 2024 | IAC League Meet at Trumansburg | 11:00.98 | 1 | 404 |
| April 18, 2022 | Marathon Spring Fling | 11:33.72 | 1 | 300 |
4000m_cc
480
Points
13:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2025 | S Cayuga Dual-Lan, Mar, Mor, NV | 13:28.40 | 1 | 480 |
| Sept. 10, 2024 | T-Burg w/ Gro, Lan, Mar, O-M, W-G | 13:38.80 | 1 | 450 |
| Dec. 10, 2022 | USATF National JO XC Championship | 13:41.80 | 25 | 442 |
5000m
837
Points
14:51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:51.19 | 112 | 837 |
| April 19, 2024 | Nisky Elite 5000 | 15:06.14 | 4 | 792 |
| March 10, 2024 | New Balance Nationals Indoor | 15:11.45 | 27 | 776 |
| June 16, 2024 | New Balance Nationals Outdoor | 15:12.94 | 18 | 772 |
5000m_cc
655
Points
15:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Queensbury Invitational | 15:54.40 | 1 | 655 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:01.00 | 5 | 637 |
| Nov. 6, 2025 | Section IV Championships | 16:14.90 | 1 | 601 |
| Nov. 7, 2024 | Section IV Championships | 16:17.20 | 1 | 595 |
| Sept. 23, 2023 | Baldwinsville Invitational | 16:17.30 | 2 | 595 |
| Oct. 29, 2025 | IAC Championships | 16:20.60 | 1 | 586 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:34.30 | 3 | 552 |
| Oct. 7, 2025 | IAC Large School Divisional Championship 2025 | 16:35.80 | 1 | 548 |
| Nov. 2, 2023 | Section IV Championships | 16:37.80 | 1 | 543 |
| Oct. 4, 2022 | IAC Division North (Div II) | 16:49.70 | 1 | 514 |
| Nov. 18, 2023 | NY Federation Championships | 16:55.90 | 40 | 500 |
| Oct. 25, 2023 | IAC Championships | 16:58.20 | 2 | 494 |
| Sept. 26, 2023 | IAC Dual: Lan/Mar/Mor/WP/SC | 17:02.10 | 1 | 485 |
| Oct. 30, 2024 | IAC Championships | 17:06.00 | 1 | 476 |
| Sept. 12, 2023 | Groton Dual w/Lan, WP, Mar, NV, TB | 17:12.00 | 1 | 462 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:14.30 | 51 | 457 |
| Sept. 16, 2023 | V-V-S Invitational | 17:20.30 | 11 | 444 |
| Sept. 24, 2022 | Baldwinsville Invitational | 17:26.00 | 3 | 431 |
| Oct. 3, 2023 | IAC Division North (Div II) | 17:32.10 | 1 | 418 |
| Nov. 3, 2022 | Section IV Championships | 17:36.60 | 2 | 408 |
| Nov. 23, 2024 | NY Federation Championships | 17:38.70 | 115 | 404 |
| Oct. 28, 2022 | IAC Championships | 17:49.30 | 1 | 382 |
| Oct. 15, 2022 | Marathon Invitational | 17:51.90 | 12 | 376 |
| Oct. 7, 2023 | Norwich Tornado 5000 | 17:53.54 | 1 | 373 |
| Sept. 10, 2022 | V-V-S Invitational | 18:10.80 | 16 | 339 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:14.00 | 34 | 333 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 18:18.80 | 103 | 323 |
600m
261
Points
1:43.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2023 | It's About Time | 1:43.47 | 7 | 261 |
800m
659
Points
2:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Union Springs/Dryden/Lansing | 2:04.30 | 1 | 659 |
| May 22, 2025 | IAC Championships | 2:04.30 | 2 | 659 |
| April 24, 2023 | Marathon, Lansing, Union Springs | 2:11.00 | 1 | 515 |
mile
779
Points
4:25.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Southern Tier Invite | 4:25.99 | 8 | 779 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:32.87 | 13 | 709 |
| March 12, 2023 | New Balance Nationals Indoor | 4:37.36 | 19 | 665 |
3mile_cc
645
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 15:23.00 | 4 | 645 |
| Sept. 30, 2023 | McQuaid Invitational | 15:35.50 | 3 | 611 |
| Oct. 1, 2022 | McQuaid Invitational | 16:20.70 | 14 | 495 |
Mid-D
Event Group
659
Points
2:04.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 800m | Union Springs/Dryden/Lansing | 2:04.30 | 1 | 659 |
| May 22, 2025 | 800m | IAC Championships | 2:04.30 | 2 | 659 |
| Jan. 27, 2024 | 1000m | Section IV Class Championships-Class C/D | 2:47.92 | 3 | 544 |
| Dec. 9, 2023 | 1000m | Finger Lakes Invitational 9 AM | 2:48.80 | 1 | 530 |
| Jan. 7, 2023 | 1000m | 607 Invitational 1 PM Meet | 2:49.02 | 4 | 527 |
Mile
Event Group
836
Points
4:19.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 1600m | Corning Fast Times | 4:19.11 | 3 | 836 |
| June 14, 2025 | 1600m | NYSPHSAA - NY State Champs | 4:22.30 | 33 | 802 |
| April 25, 2025 | 1600m | Dan Fravil Memorial Ithaca Relays | 4:22.56 | 3 | 799 |
| May 30, 2024 | 1600m | Section IV State Qualifiers | 4:23.52 | 3 | 789 |
| Jan. 11, 2025 | Mile | Southern Tier Invite | 4:25.99 | 8 | 779 |
Distance
Event Group
897
Points
9:04.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3200m | NYSPHSAA - NY State Champs | 9:04.11 | 8 | 897 |
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 9:12.31 | 13 | 856 |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 8:36.03 | 12 | 855 |
| Feb. 15, 2025 | 2Mile | The CIRCUIT - NYC | 9:17.02 | 9 | 850 |
| April 12, 2025 | 3200m | Arcadia Invitational | 9:15.07 | 16 | 843 |
Cross Country
Event Group
655
Points
15:54.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 5K XC | Queensbury Invitational | 15:54.40 | 1 | 655 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 15:23.00 | 4 | 645 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 16:01.00 | 5 | 637 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 15:35.50 | 3 | 611 |
| Nov. 6, 2025 | 5K XC | Section IV Championships | 16:14.90 | 1 | 601 |
Long-Distance
Event Group
837
Points
14:51.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:51.19 | 112 | 837 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:06.14 | 4 | 792 |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 15:11.45 | 27 | 776 |
| June 16, 2024 | 5000m | New Balance Nationals Outdoor | 15:12.94 | 18 | 772 |
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