Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:23.00 | 81 | 841 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 31:29.70 | 59 | 832 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:45.90 | 106 | 811 |
1000m
835
Points
2:31.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:31.26 | 7 | 835 |
| Jan. 31, 2015 | Patriot Games | 2:34.18 | 3 | 780 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:34.31 | 7 | 777 |
| Jan. 10, 2015 | Father Diamond Invitational | 2:37.23 | 3 | 723 |
1500m
912
Points
3:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:55.25 | 8 | 912 |
| April 8, 2017 | George Mason Spring Invitational | 3:56.06 | 10 | 902 |
| March 17, 2018 | Tribe Invitational | 3:57.57 | 4 | 884 |
| April 13, 2019 | George Mason Spring Invitational | 3:59.14 | 29 | 865 |
1600m
850
Points
4:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2014 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 4:17.80 | 2 | 850 |
| April 5, 2014 | Waldorf Track & Field Classic | 4:20.28 | 2 | 823 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 4:25.36 | 8 | 769 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 4:26.57 | 2 | 757 |
| May 2, 2014 | Loudoun County Track & Field Championships | 4:26.74 | 2 | 755 |
| April 27, 2013 | Apple Blossom Invitational | 4:27.71 | 5 | 745 |
| May 22, 2013 | Region II Outdoor T&F Championships | 4:30.02 | 7 | 721 |
| May 4, 2013 | Gar-Field Invitational | 4:31.16 | 1 | 710 |
200m
488
Points
25.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Wolverine Track Classic | 25.69 | 31 | 488 |
3000m
875
Points
8:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 8:32.30 | 1 | 875 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 8:32.82 | 8 | 872 |
| Jan. 28, 2017 | Patriot Games | 8:41.75 | 5 | 825 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 8:45.35 | 11 | 807 |
| Jan. 9, 2017 | Father Diamond Invitational | 8:56.39 | 3 | 751 |
| Jan. 7, 2017 | Father Diamond Invitational | 8:56.39 | 3 | 751 |
| Jan. 30, 2016 | Patriot Games | 8:58.34 | 2 | 742 |
3000msc
997
Points
8:59.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 8:59.42 | 4 | 997 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 9:02.77 | 2 | 983 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:04.99 | 3 | 974 |
| April 28, 2018 | The Penn Relays Carnival | 9:08.60 | 7 | 959 |
| April 20, 2019 | Duke Invitational | 9:15.18 | 5 | 932 |
| March 30, 2019 | adidas Raleigh Relays | 9:15.79 | 30 | 930 |
| March 24, 2018 | Dan Stimson Quad | 9:16.47 | 2 | 927 |
| May 25, 2019 | NCAA Division I East Preliminary | 9:22.32 | 40 | 904 |
| April 1, 2017 | 2017 Colonial Relays | 9:24.13 | 11 | 897 |
| April 7, 2018 | Colonial Relays | 9:26.13 | 9 | 889 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 9:31.55 | 15 | 868 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 9:31.89 | 7 | 867 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 9:34.90 | 9 | 855 |
| March 19, 2016 | Tribe Invitational | 9:52.13 | 2 | 790 |
3200m
641
Points
9:58.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Apple Blossom Invitational | 9:58.95 | 1 | 641 |
400m
604
Points
54.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Wolverine Track Classic | 54.67 | 14 | 604 |
| April 21, 2012 | John Handley Invitational | 54.91 | 7 | 592 |
400h
1
Points
9:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 9:12.62 | 3 | 1 |
| March 23, 2019 | Dan Stimson Memorial Meet | 9:17.92 | 2 | 1 |
| March 18, 2017 | Tribe Invitational | 9:37.78 | 3 | 1 |
| April 23, 2016 | Duke Invitational | 9:39.16 | 1 | 1 |
5000m
871
Points
14:39.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | William & Mary Triangular | 14:39.96 | 1 | 871 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 15:01.27 | 9 | 806 |
5000m_cc
658
Points
15:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 15:53.20 | 9 | 658 |
| Sept. 1, 2018 | Spider Alumni Open | 16:03.30 | 18 | 631 |
| Sept. 3, 2016 | Spider Alumni Open | 16:06.70 | 31 | 622 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:14.00 | 11 | 603 |
| Nov. 1, 2012 | Region II XC Championships | 16:18.00 | 4 | 593 |
| Sept. 25, 2013 | Dominion, Park View, Woodgrove | 16:20.00 | 1 | 588 |
| Oct. 13, 2012 | Third Battle Invitational | 16:24.00 | 7 | 578 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:29.00 | 10 | 565 |
| Oct. 30, 2013 | VHSL Group 4A Conference 21 XC Championships | 16:29.00 | 1 | 565 |
| Sept. 21, 2013 | Oatlands Invitational | 16:30.00 | 27 | 563 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:32.00 | 12 | 558 |
| Sept. 11, 2013 | Loudoun County Public Schools Championship | 16:37.00 | 3 | 545 |
| Nov. 6, 2013 | VHSL Group 4A North Regional XC Championships | 16:40.00 | 1 | 538 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:40.00 | 21 | 538 |
| Oct. 18, 2012 | Dulles District XC Championships | 16:50.00 | 4 | 514 |
| Sept. 28, 2013 | Maymont X-Country Festival | 16:56.96 | 2 | 497 |
| Oct. 6, 2012 | Octoberfest Invitational | 17:11.00 | 51 | 465 |
| Aug. 31, 2013 | Chancellor Invitational | 17:19.10 | 7 | 446 |
| Sept. 22, 2012 | Oatlands Invitational | 17:40.00 | 17 | 401 |
| Sept. 8, 2012 | Judges Classic | 17:49.00 | 10 | 382 |
| Aug. 25, 2012 | Great Meadow Invitational | 18:17.00 | 43 | 327 |
800m
889
Points
1:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | VHSL Group 4A North Regional Outdoor T&F Championships | 1:54.99 | 2 | 889 |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 1:55.69 | 3 | 870 |
| May 2, 2014 | Loudoun County Track & Field Championships | 1:58.39 | 1 | 801 |
| April 5, 2014 | Waldorf Track & Field Classic | 1:58.47 | 1 | 799 |
| March 17, 2018 | Tribe Invitational | 1:58.56 | 4 | 797 |
| May 11, 2013 | The Victor Cahoon Track Classic | 1:59.59 | 1 | 771 |
| May 21, 2014 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 2:00.03 | 2 | 760 |
| April 20, 2013 | John Handley Invitational | 2:00.36 | 3 | 752 |
| March 18, 2017 | Tribe Invitational | 2:02.68 | 9 | 697 |
| April 27, 2013 | Apple Blossom Invitational | 2:02.77 | 5 | 695 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 2:05.20 | 10 | 639 |
8000m_cc
837
Points
24:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 24:48.70 | 29 | 837 |
| Oct. 14, 2017 | Princeton Invitational | 25:05.00 | 55 | 810 |
| Sept. 29, 2018 | George Mason Invitational | 25:56.20 | 2 | 728 |
| Oct. 1, 2016 | George Mason Invitational | 26:09.60 | 15 | 707 |
| Oct. 14, 2016 | VertCross Invitational | 26:11.30 | 48 | 704 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:30.80 | 41 | 675 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:35.00 | 17 | 668 |
| Oct. 16, 2015 | Wake Forest Invitational | 27:13.30 | 104 | 612 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:15.00 | 66 | 527 |
5mile_cc
813
Points
25:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 25:12.40 | 12 | 813 |
| Oct. 29, 2016 | Atlantic 10 Championship | 25:29.10 | 22 | 785 |
lj
1
Points
18-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Wolverine Track Classic | 18-0.5 | 21 | 1 |
mile
860
Points
4:18.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Navy Winter Invitational | 4:18.45 | 9 | 860 |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:18.96 | 7 | 855 |
| Jan. 27, 2018 | Patriot Games | 4:19.82 | 8 | 845 |
| Feb. 6, 2016 | Scarlet and White Invitational | 4:20.27 | 1 | 840 |
| Feb. 28, 2016 | George Mason Last Chance | 4:20.78 | 6 | 835 |
| Jan. 16, 2016 | Great Dane Classic | 4:24.40 | 25 | 796 |
| May 9, 2014 | Southern Track Classic | 4:30.69 | 15 | 731 |
| Jan. 9, 2017 | Father Diamond Invitational | 4:34.13 | 9 | 696 |
| Jan. 7, 2017 | Father Diamond Invitational | 4:34.13 | 9 | 696 |
| Jan. 10, 2015 | Father Diamond Invitational | 4:36.91 | 9 | 669 |
Cross Country
Event Group
841
Points
31:23.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 31:23.00 | 81 | 841 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:48.70 | 29 | 837 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 31:29.70 | 59 | 832 |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 25:12.40 | 12 | 813 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 31:45.90 | 106 | 811 |
Mid-D
Event Group
889
Points
1:54.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2014 | 800m | VHSL Group 4A North Regional Outdoor T&F Championships | 1:54.99 | 2 | 889 |
| June 7, 2014 | 800m | VHSL Group 3A/4A State Outdoor T&F Championships | 1:55.69 | 3 | 870 |
| Feb. 22, 2015 | 1000m | Atlantic 10 Conference Indoor Championship | 2:31.26 | 7 | 835 |
| May 2, 2014 | 800m | Loudoun County Track & Field Championships | 1:58.39 | 1 | 801 |
| April 5, 2014 | 800m | Waldorf Track & Field Classic | 1:58.47 | 1 | 799 |
Mile
Event Group
912
Points
3:55.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 3:55.25 | 8 | 912 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 3:56.06 | 10 | 902 |
| March 17, 2018 | 1500m | Tribe Invitational | 3:57.57 | 4 | 884 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 3:59.14 | 29 | 865 |
| Jan. 13, 2018 | Mile | Navy Winter Invitational | 4:18.45 | 9 | 860 |
Short Sprints
Event Group
488
Points
25.69
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 200m | Wolverine Track Classic | 25.69 | 31 | 488 |
Distance
Event Group
875
Points
8:32.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 8:32.30 | 1 | 875 |
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 8:32.82 | 8 | 872 |
| Jan. 28, 2017 | 3000m | Patriot Games | 8:41.75 | 5 | 825 |
| Feb. 19, 2017 | 3000m | Atlantic 10 Conference Indoor Championship | 8:45.35 | 11 | 807 |
| Jan. 9, 2017 | 3000m | Father Diamond Invitational | 8:56.39 | 3 | 751 |
Steeple
Event Group
997
Points
8:59.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 8:59.42 | 4 | 997 |
| May 6, 2018 | 3000mSC | Atlantic 10 Outdoor Championships | 9:02.77 | 2 | 983 |
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:04.99 | 3 | 974 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:08.60 | 7 | 959 |
| April 20, 2019 | 3000mSC | Duke Invitational | 9:15.18 | 5 | 932 |
Long Sprints
Event Group
604
Points
54.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 400m | Wolverine Track Classic | 54.67 | 14 | 604 |
| April 21, 2012 | 400m | John Handley Invitational | 54.91 | 7 | 592 |
Hurdles
Event Group
1
Points
9:12.62
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 9:12.62 | 3 | 1 |
| March 23, 2019 | 400H | Dan Stimson Memorial Meet | 9:17.92 | 2 | 1 |
| March 18, 2017 | 400H | Tribe Invitational | 9:37.78 | 3 | 1 |
| April 23, 2016 | 400H | Duke Invitational | 9:39.16 | 1 | 1 |
Long-Distance
Event Group
871
Points
14:39.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 5000m | William & Mary Triangular | 14:39.96 | 1 | 871 |
| May 6, 2018 | 5000m | Atlantic 10 Outdoor Championships | 15:01.27 | 9 | 806 |
Jump
Event Group
1
Points
18-0.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | LJ | Wolverine Track Classic | 18-0.5 | 21 | 1 |
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