Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
944
Points
30:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II South Central Region Cross Country Championship | 30:08.00 | 8 | 944 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 30:24.80 | 31 | 920 |
| Nov. 4, 2023 | NCAA D2 South Central Region | 30:30.11 | 15 | 913 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:12.00 | 101 | 856 |
| Nov. 19, 2022 | NCAA DII South Central Regional | 31:39.30 | 17 | 820 |
| Nov. 19, 2022 | NCAA Division II South Central Region Cross Country Championship | 31:39.30 | 17 | 820 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 31:58.00 | 145 | 795 |
| Nov. 9, 2019 | NCAA Division II South Central Region Cross Country Championship | 33:03.40 | 42 | 713 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 36:02.40 | 235 | 511 |
10000m
905
Points
30:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dr. Dan Caprioglio Invite | 30:35.52 | 9 | 905 |
| March 18, 2023 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 31:15.10 | 4 | 852 |
1500m
994
Points
3:48.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 3:48.62 | 14 | 994 |
| May 6, 2023 | CSU Pueblo Last Chance Invitational | 3:49.89 | 4 | 978 |
| April 10, 2021 | Maverick Multi & Open | 3:51.07 | 5 | 963 |
| May 15, 2021 | Mines FRIDAY Last Chance | 3:51.71 | 2 | 955 |
| April 24, 2021 | Mines Pre-Conference Invite | 3:52.50 | 2 | 946 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 3:53.27 | 14 | 936 |
| April 8, 2024 | Maverick Invitiational | 3:54.37 | 1 | 922 |
| April 9, 2022 | CU Invitational | 3:56.86 | 6 | 892 |
| May 29, 2021 | NCAA Division II Outdoor Track & Field Championships | 3:56.89 | 11 | 892 |
1600m
761
Points
4:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Trailblazer Invitational | 4:26.16 | 1 | 761 |
| May 25, 2019 | Kansas State Track and Field Championships | 4:27.17 | 3 | 751 |
| May 26, 2017 | Kansas State Track and Field Championships | 4:27.19 | 4 | 750 |
| April 5, 2019 | Olathe Invite | 4:28.77 | 1 | 734 |
| April 28, 2017 | Gardner Edgerton Trailblazer Invitational | 4:28.97 | 1 | 732 |
| May 18, 2017 | 6A Regional #3 | 4:30.30 | 2 | 719 |
| April 21, 2018 | Kansas Relays | 4:33.37 | 24 | 688 |
| April 14, 2017 | Olathe South Mid Season Meet | 4:34.02 | 1 | 681 |
| May 11, 2018 | Sunflower League Championship | 4:34.27 | 6 | 679 |
| April 12, 2019 | Mid Season Invitational | 4:34.68 | 1 | 675 |
| May 17, 2019 | 6A Regional #1 | 4:35.98 | 4 | 662 |
| May 2, 2016 | Gardner Edgerton Trailblazer Invitational | 4:40.35 | 2 | 621 |
| May 20, 2016 | 6A Regional #3 | 4:41.11 | 6 | 614 |
| April 19, 2016 | Mill Valley Invitational | 4:41.21 | 1 | 613 |
| May 6, 2016 | Shawnee Mission North Relays | 4:41.53 | 21 | 610 |
| April 8, 2016 | Olathe Invitational | 4:46.74 | 6 | 562 |
| April 15, 2016 | Olathe South Mid Season Meet | 4:47.09 | 6 | 559 |
| May 13, 2016 | East Kansas League | 4:47.28 | 9 | 557 |
| April 2, 2016 | Shawnee Mission South Relays | 4:53.29 | 8 | 505 |
200m
57
Points
32.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Maverick Sun Classic | 32.14 | 17 | 57 |
3000m
891
Points
8:29.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Potts Invitational | 8:29.31 | 16 | 891 |
| Jan. 16, 2021 | Pittsburg State - Crimson & Gold Invitational | 8:30.35 | 5 | 886 |
| Feb. 17, 2024 | Mines Pre-Conference | 8:33.21 | 3 | 870 |
| Feb. 25, 2023 | RMAC Indoor Track & Field Championships | 8:46.02 | 9 | 803 |
| Jan. 24, 2020 | Prairie Wolf Indoor Invitational | 8:47.93 | 8 | 794 |
| Feb. 8, 2020 | Mountain Lion Open | 9:08.08 | 3 | 694 |
3200m
789
Points
9:26.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Shawnee Mission North Relays | 9:26.25 | 3 | 789 |
| May 5, 2017 | Shawnee Mission North Relays | 9:34.07 | 1 | 752 |
| April 12, 2019 | Mid Season Invitational | 9:34.39 | 1 | 751 |
| April 23, 2017 | Kansas Relays | 9:36.90 | 10 | 739 |
| April 1, 2019 | Shawnee Mission South Relays | 9:37.63 | 2 | 736 |
| May 25, 2019 | Kansas State Track and Field Championships | 9:38.00 | 3 | 734 |
| April 26, 2019 | Trailblazer Invitational | 9:39.98 | 2 | 725 |
| May 4, 2018 | Shawnee Mission North Relays | 9:45.12 | 9 | 702 |
| May 26, 2017 | Kansas State Track and Field Championships | 9:45.39 | 2 | 701 |
| May 18, 2018 | 6A Regional #2 | 9:46.22 | 1 | 697 |
| April 7, 2017 | Olathe East Invite | 9:46.32 | 1 | 697 |
| May 17, 2019 | 6A Regional #1 | 9:46.43 | 1 | 696 |
| May 26, 2018 | Kansas State Track and Field Championships | 9:46.96 | 5 | 694 |
| May 11, 2018 | Sunflower League Championship | 9:53.46 | 3 | 665 |
| April 27, 2018 | Gardner Edgerton Trailblazer Invitational | 9:54.27 | 2 | 662 |
| April 1, 2017 | Shawnee Mission South Relays | 9:54.33 | 1 | 661 |
| May 18, 2017 | 6A Regional #3 | 9:58.59 | 1 | 643 |
5000m
885
Points
14:35.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | CSU-Pueblo Spank Blasing Meet | 14:35.48 | 4 | 885 |
| March 27, 2020 | CSU-Pueblo Spank Blasing Meet | 14:37.94 | 4 | 878 |
| May 4, 2024 | CSU-Pueblo Last Chance | 14:40.55 | 2 | 869 |
| April 10, 2021 | Maverick Multi & Open | 14:41.93 | 4 | 865 |
| May 2, 2021 | RMAC Outdoor Track & Field Championship | 15:06.80 | 4 | 790 |
| Dec. 10, 2022 | Mountaineer Open and Multi | 15:14.00 | 4 | 769 |
5000m_cc
717
Points
15:31.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:31.92 | 29 | 717 |
| Oct. 4, 2017 | Mill Valley Cat Classic | 15:46.50 | 2 | 677 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 15:49.90 | 26 | 667 |
| Oct. 28, 2017 | KSHSAA Cross Country Championships 3A/5A/6A | 15:49.94 | 1 | 667 |
| Oct. 20, 2018 | Class 6A Manhattan Regional | 15:55.00 | 2 | 653 |
| Sept. 9, 2017 | Olathe Twilight XC Classic | 16:00.30 | 3 | 639 |
| Sept. 2, 2017 | Wichita State JK Gold Classic | 16:00.40 | 1 | 639 |
| Oct. 13, 2018 | Sunflower League Meet | 16:00.64 | 2 | 638 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:08.60 | 79 | 617 |
| Oct. 21, 2017 | Class 6A Olathe East Regional | 16:08.70 | 1 | 617 |
| Sept. 22, 2018 | Rim Rock Farm High School XC Classic | 16:11.00 | 21 | 611 |
| Oct. 27, 2018 | KSHSAA Cross Country Championships 3A/5A/6A | 16:11.00 | 7 | 611 |
| Sept. 8, 2018 | Olathe North Twilight Cross Country Classic Invitational | 16:17.70 | 4 | 594 |
| Oct. 22, 2016 | 6A Regional - BV West | 16:19.49 | 3 | 589 |
| Oct. 3, 2018 | Mill Valley Cat Classic | 16:26.30 | 2 | 572 |
| Sept. 23, 2017 | Rim Rock Farm High School XC Classic | 16:27.20 | 20 | 570 |
| Oct. 29, 2016 | Kansas State Cross Country Championships 3A/5A/6A | 16:31.10 | 2 | 560 |
| Oct. 13, 2017 | Sunflower League Meet | 16:36.00 | 3 | 548 |
| Oct. 13, 2016 | Eastern Kansas League | 16:41.60 | 3 | 534 |
| Sept. 1, 2018 | Wichita State JK Gold Classic | 16:43.80 | 1 | 529 |
| Sept. 24, 2016 | Rim Rock Farm High School XC Classic | 16:48.40 | 8 | 517 |
| Sept. 12, 2018 | Turner Invitational | 16:51.40 | 1 | 510 |
| Sept. 3, 2016 | J.K. Gold Classic | 16:58.30 | 7 | 494 |
| Oct. 6, 2016 | Mill Valley Cat Classic | 17:12.09 | 3 | 462 |
| Oct. 24, 2015 | 6A Regional - Olathe North | 17:23.18 | 37 | 437 |
| Sept. 10, 2016 | Olathe North Invitational | 17:30.34 | 11 | 422 |
| Sept. 13, 2017 | Turner Invitational | 17:37.37 | 1 | 407 |
| Sept. 14, 2016 | Turner Invitational | 17:39.80 | 1 | 402 |
| Sept. 12, 2015 | Olathe North Invitational | 17:57.94 | 37 | 364 |
| Sept. 26, 2015 | Rim Rock Farm High School XC Classic | 18:33.20 | 155 | 297 |
| Sept. 5, 2015 | J.K. Gold Classic | 18:44.70 | 29 | 276 |
| Sept. 16, 2015 | Turner Invitational | 19:13.40 | 8 | 228 |
6000m_cc
857
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Wichita State - JK Gold Classic | 18:09.00 | 4 | 857 |
800m
632
Points
2:05.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Gardner Edgerton Trailblazer Invitational | 2:05.51 | 5 | 632 |
| April 14, 2017 | Olathe South Mid Season Meet | 2:06.82 | 7 | 603 |
| May 2, 2016 | Gardner Edgerton Trailblazer Invitational | 2:11.01 | 11 | 515 |
| April 19, 2016 | Mill Valley Invitational | 2:12.52 | 5 | 485 |
| April 15, 2016 | Olathe South Mid Season Meet | 2:13.48 | 9 | 466 |
8000m_cc
940
Points
23:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Lewis Crossover | 23:49.10 | 2 | 940 |
| Oct. 7, 2023 | Lewis Crossover | 23:56.00 | 4 | 928 |
| Oct. 9, 2021 | Lewis Crossover | 24:41.80 | 5 | 849 |
| Oct. 24, 2020 | RMAC Cross Country Championships | 25:19.00 | 17 | 787 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 26:26.30 | 69 | 681 |
| Oct. 12, 2019 | Lewis Crossover | 26:36.10 | 78 | 667 |
| Sept. 18, 2020 | Colorado Springs XC Open 8K | 26:52.00 | 5 | 643 |
mile
950
Points
4:10.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:10.51 | 179 | 950 |
| Feb. 24, 2024 | RMAC Indoor Track & Field Championships | 4:16.68 | 8 | 880 |
| Feb. 28, 2021 | RMAC Indoor Championships | 4:17.49 | 6 | 871 |
| Jan. 27, 2024 | Mines Winter Classic & Multi | 4:17.65 | 6 | 869 |
| Feb. 20, 2021 | Mines Front Range #4 | 4:17.74 | 3 | 868 |
| Feb. 13, 2021 | CRC UCCS Open | 4:19.82 | 1 | 845 |
| Jan. 18, 2023 | Mountain Lion Open | 4:20.90 | 2 | 833 |
| Jan. 28, 2023 | Mountain Lion Open | 4:20.90 | 2 | 833 |
| Jan. 30, 2021 | UCCS Invite | 4:21.95 | 4 | 822 |
| Jan. 29, 2022 | Mountain Lion Open | 4:27.95 | 6 | 759 |
| Jan. 29, 2022 | Mountain Lion Open | 4:27.95 | 6 | 759 |
| Feb. 21, 2020 | Air Force Collegiate Open | 4:30.27 | 8 | 735 |
| Jan. 27, 2019 | Jayhawk High School Open | 4:33.36 | 5 | 704 |
| Jan. 29, 2017 | Jayhawk Indoor Open | 4:39.87 | 6 | 641 |
3mile_cc
581
Points
15:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2017 | Mill Valley Cat Classic | 15:46.50 | 2 | 581 |
Cross Country
Event Group
944
Points
30:08.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 30:08.00 | 8 | 944 |
| Oct. 8, 2022 | 8000mCC | Lewis Crossover | 23:49.10 | 2 | 940 |
| Oct. 7, 2023 | 8000mCC | Lewis Crossover | 23:56.00 | 4 | 928 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 30:24.80 | 31 | 920 |
| Nov. 4, 2023 | 10000mCC | NCAA D2 South Central Region | 30:30.11 | 15 | 913 |
Long-Distance
Event Group
905
Points
30:35.52
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 10000m | Dr. Dan Caprioglio Invite | 30:35.52 | 9 | 905 |
| March 26, 2022 | 5000m | CSU-Pueblo Spank Blasing Meet | 14:35.48 | 4 | 885 |
| March 27, 2020 | 5000m | CSU-Pueblo Spank Blasing Meet | 14:37.94 | 4 | 878 |
| May 4, 2024 | 5000m | CSU-Pueblo Last Chance | 14:40.55 | 2 | 869 |
| April 10, 2021 | 5000m | Maverick Multi & Open | 14:41.93 | 4 | 865 |
Mile
Event Group
994
Points
3:48.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 1500m | Drake Relays | 3:48.62 | 14 | 994 |
| May 6, 2023 | 1500m | CSU Pueblo Last Chance Invitational | 3:49.89 | 4 | 978 |
| April 10, 2021 | 1500m | Maverick Multi & Open | 3:51.07 | 5 | 963 |
| May 15, 2021 | 1500m | Mines FRIDAY Last Chance | 3:51.71 | 2 | 955 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:10.51 | 179 | 950 |
Short Sprints
Event Group
57
Points
32.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 200m | Maverick Sun Classic | 32.14 | 17 | 57 |
Distance
Event Group
891
Points
8:29.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Potts Invitational | 8:29.31 | 16 | 891 |
| Jan. 16, 2021 | 3000m | Pittsburg State - Crimson & Gold Invitational | 8:30.35 | 5 | 886 |
| Feb. 17, 2024 | 3000m | Mines Pre-Conference | 8:33.21 | 3 | 870 |
| Feb. 25, 2023 | 3000m | RMAC Indoor Track & Field Championships | 8:46.02 | 9 | 803 |
| Jan. 24, 2020 | 3000m | Prairie Wolf Indoor Invitational | 8:47.93 | 8 | 794 |
Mid-D
Event Group
632
Points
2:05.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 800m | Gardner Edgerton Trailblazer Invitational | 2:05.51 | 5 | 632 |
| April 14, 2017 | 800m | Olathe South Mid Season Meet | 2:06.82 | 7 | 603 |
| May 2, 2016 | 800m | Gardner Edgerton Trailblazer Invitational | 2:11.01 | 11 | 515 |
| April 19, 2016 | 800m | Mill Valley Invitational | 2:12.52 | 5 | 485 |
| April 15, 2016 | 800m | Olathe South Mid Season Meet | 2:13.48 | 9 | 466 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava