Tremaine Rambo

Federal Way High School • 2013 • WA

900

800m

890

1:54.94

1600m

819

4:20.73

5K XC

521

16:47.07

3200m

494

10:35.69

Peak: 890 • 1.01x • 1 groups

Tremaine Rambo

Federal Way High School • 2013 • WA

N/A

800m

846

1:56.64

1500m

705

4:13.28

8000mCC

659

26:41.00

Peak: 890 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#819

Nation

#21

State
Mid-D

800m • 1:54.94

#251

Nation

#7

State
Mile

1600m • 4:20.73

#480

Nation

#14

State
Cross Country

5000m • 16:47.07

#1678

Nation

#43

State

Wins Against

Max: 1250

1500m

800

Points

4:04.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2013 HS	BorderDuel Track Classic	4:04.71	5	800
March 1, 2014 HS	Linfield Erik Anderson Icebreaker	4:13.28	7	705

1600m

819

Points

4:20.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2013 HS	SPSL League Championship	4:20.73	2	819
May 2, 2013 HS	Federal Way vs. Auburn Riverside	4:25.92	1	764
April 17, 2013 HS	Todd Beamer vs. Federal Way	4:28.38	2	738
March 28, 2013 HS	Federal Way vs. Curtis	4:36.17	2	661
March 14, 2013 HS	Auburn vs. Federal Way	4:36.26	2	660

3200m

494

Points

10:35.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2013 HS	Auburn vs. Federal Way	10:35.69	2	494

5000m_cc

521

Points

16:47.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2012 HS	Bellevue Invitational	16:47.07	21	521
Nov. 3, 2012 HS	WIAA State Championship	17:52.50	139	375

800m

890

Points

1:54.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2013 HS	SPSL League Championship	1:54.94	2	890
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	1:55.12	5	886
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	1:55.17	6	884
May 17, 2013 HS	4A West Central District	1:55.54	5	874
May 17, 2013 HS	4A West Central District	1:56.32	3	854
March 8, 2014 HS	Oregon State Invitational	1:56.64	4	846
April 13, 2013 HS	Tacoma Invitational	1:57.59	2	821
April 17, 2013 HS	Todd Beamer vs. Federal Way	1:58.30	1	803
April 27, 2013 HS	Shoreline Invitational	1:58.32	8	803
Feb. 2, 2014 HS	UW Invitational	1:58.50	13	798
April 20, 2013 HS	Oregon Relays	1:59.17	2	782
March 28, 2013 HS	Federal Way vs. Curtis	2:00.69	3	744
May 19, 2012 HS	West Central District 2A-4A Championships	2:01.05	14	735
May 2, 2013 HS	Federal Way vs. Auburn Riverside	2:01.20	1	732
April 28, 2012 HS	Shoreline Invitational (Boys)	2:03.35	33	681
April 14, 2012 HS	Tacoma Invitational	2:03.79	7	671
March 31, 2012 HS	2011 KENT-MERIDIAN TRACK and FIELD INVITATIONAL	2:06.90	13	601

8000m_cc

659

Points

26:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2013 HS	Bill Dellinger Invitational	26:41.00	88	659
Sept. 14, 2013 HS	Sundodger Invitational	26:53.72	81	641

Mile

Event Group

819

Points

4:20.73

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2013 HS	1600m	SPSL League Championship	4:20.73	2	819
June 1, 2013 HS	1500m	BorderDuel Track Classic	4:04.71	5	800
May 2, 2013 HS	1600m	Federal Way vs. Auburn Riverside	4:25.92	1	764
April 17, 2013 HS	1600m	Todd Beamer vs. Federal Way	4:28.38	2	738
March 1, 2014 HS	1500m	Linfield Erik Anderson Icebreaker	4:13.28	7	705
March 28, 2013 HS	1600m	Federal Way vs. Curtis	4:36.17	2	661
March 14, 2013 HS	1600m	Auburn vs. Federal Way	4:36.26	2	660

Distance

Event Group

494

Points

10:35.69

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2013 HS	3200m	Auburn vs. Federal Way	10:35.69	2	494

Cross Country

Event Group

659

Points

26:41.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2013 HS	8000mCC	Bill Dellinger Invitational	26:41.00	88	659
Sept. 14, 2013 HS	8000mCC	Sundodger Invitational	26:53.72	81	641
Sept. 22, 2012 HS	5K XC	Bellevue Invitational	16:47.07	21	521
Nov. 3, 2012 HS	5K XC	WIAA State Championship	17:52.50	139	375

Mid-D

Event Group

890

Points

1:54.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2013 HS	800m	SPSL League Championship	1:54.94	2	890
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	1:55.12	5	886
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	1:55.17	6	884
May 17, 2013 HS	800m	4A West Central District	1:55.54	5	874
May 17, 2013 HS	800m	4A West Central District	1:56.32	3	854
March 8, 2014 HS	800m	Oregon State Invitational	1:56.64	4	846
April 13, 2013 HS	800m	Tacoma Invitational	1:57.59	2	821
April 17, 2013 HS	800m	Todd Beamer vs. Federal Way	1:58.30	1	803
April 27, 2013 HS	800m	Shoreline Invitational	1:58.32	8	803
Feb. 2, 2014 HS	800m	UW Invitational	1:58.50	13	798
April 20, 2013 HS	800m	Oregon Relays	1:59.17	2	782
March 28, 2013 HS	800m	Federal Way vs. Curtis	2:00.69	3	744
May 19, 2012 HS	800m	West Central District 2A-4A Championships	2:01.05	14	735
May 2, 2013 HS	800m	Federal Way vs. Auburn Riverside	2:01.20	1	732
April 28, 2012 HS	800m	Shoreline Invitational (Boys)	2:03.35	33	681
April 14, 2012 HS	800m	Tacoma Invitational	2:03.79	7	671
March 31, 2012 HS	800m	2011 KENT-MERIDIAN TRACK and FIELD INVITATIONAL	2:06.90	13	601

Season Bests

Mid-D event group

800m 2012 · West Centra…

2:01.05 735 pts

800m 2013 · SPSL League…

1:54.94 890 pts

Mile event group

1600m 2013 · SPSL League…

4:20.73 819 pts

Cross Country event group

5000m 2012 · Bellevue In…

16:47.07 521 pts

Distance event group

3200m 2013 · Auburn vs. …

10:35.69 494 pts

Tremaine Rambo

Tremaine Rambo

Tremaine Rambo

Tremaine Rambo

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Class Rankings

Mid-D

Mile

Cross Country

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Tremaine Rambo

Tremaine Rambo

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Tremaine Rambo

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Class Rankings

Mid-D

Mile

Cross Country

Wins Against

1500m

1600m

3200m

5000m_cc

800m

8000m_cc

Mile

Distance

Cross Country

Mid-D

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