Performance Dashboard
Athlete analytics & progression tracking
100m
268
Points
13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2017 | The Blake School Invitational | 13.70 | 32 | 268 |
| June 29, 2014 | AAU Region 14 Qualifier | 15.63 | 20 | 46 |
| July 9, 2013 | USATF MN Summer League Meet 3 | 16.14 | 34 | 18 |
| June 18, 2013 | USATF MN Summer League Meet 1 | 16.31 | 46 | 11 |
| July 16, 2013 | USATF MN Summer League Meet 4 | 16.43 | 42 | 8 |
| June 11, 2013 | Hershey's District Meet | 16.60 | 10 | 4 |
1500m
602
Points
4:23.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | AAU Region 14 Qualifier | 4:23.32 | 4 | 602 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:24.58 | 42 | 590 |
| June 24, 2018 | AAU District Qualifier - Minnesota | 4:25.02 | 2 | 585 |
| June 23, 2019 | AAU District Qualifier - Minnesota | 4:25.83 | 1 | 577 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 4:29.25 | 32 | 545 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 4:29.25 | 32 | 545 |
| July 1, 2018 | AAU Region 14 Qualifier | 4:30.87 | 3 | 530 |
| July 2, 2017 | AAU Region 14 Qualifier | 4:34.60 | 3 | 496 |
| July 3, 2016 | AAU Region 14 Qualifier | 4:35.66 | 7 | 486 |
| June 26, 2016 | AAU Minnesota District Qualifier | 4:37.28 | 4 | 472 |
| June 25, 2017 | AAU District Qualifier - Minnesota | 4:42.06 | 2 | 431 |
| June 29, 2014 | AAU Region 14 Qualifier | 5:23.48 | 7 | 154 |
1600m
641
Points
4:38.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | Independent Metro Athletic Conference Championships | 4:38.17 | 3 | 641 |
| June 1, 2019 | MSHSL Section 4A T&F Finals | 4:38.36 | 4 | 639 |
| May 2, 2019 | Independent Metro Athletic Conference Relays | 4:41.86 | 4 | 607 |
| April 6, 2019 | IMAC Early Bird Meet | 4:45.44 | 2 | 574 |
| May 22, 2019 | Minnetonka Rogness Relays | 4:46.52 | 10 | 564 |
| May 3, 2018 | Independent Metro Athletic Conference Relays | 4:49.44 | 4 | 538 |
| April 7, 2018 | IMAC Indoor Meet | 4:57.84 | 5 | 467 |
| May 4, 2017 | Independent Metro Athletic Conference Relays | 4:58.45 | 10 | 462 |
| May 21, 2018 | The Blake School Chub Bettels Invitational | 4:59.30 | 7 | 455 |
| May 11, 2017 | Section 4AA True Team Meet | 5:00.29 | 6 | 448 |
| May 24, 2016 | Independent Metro Conference Championships | 5:00.34 | 7 | 447 |
| May 22, 2017 | The Blake School Invitational | 5:01.91 | 3 | 435 |
| April 25, 2017 | Providence Academy Tri | 5:04.39 | 2 | 415 |
200m
1
Points
35.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2013 | USATF MN Summer League Meet 1 | 35.31 | 34 | 1 |
3000m
597
Points
9:29.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | AAU Region 14 Qualifier | 9:29.43 | 2 | 597 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 9:30.57 | 11 | 592 |
| June 23, 2019 | AAU District Qualifier - Minnesota | 9:35.21 | 1 | 571 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 9:37.54 | 14 | 561 |
| July 3, 2016 | AAU Region 14 Qualifier | 9:42.87 | 3 | 539 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 9:43.73 | 18 | 535 |
| June 25, 2017 | AAU District Qualifier - Minnesota | 9:49.22 | 2 | 513 |
| June 24, 2018 | AAU District Qualifier - Minnesota | 9:49.23 | 2 | 512 |
| July 1, 2018 | AAU Region 14 Qualifier | 9:49.91 | 3 | 510 |
| Feb. 3, 2019 | USATF Minnesota Indoor Meet #4 | 9:54.50 | 11 | 491 |
| July 2, 2017 | AAU Region 14 Qualifier | 9:57.61 | 3 | 479 |
| March 10, 2019 | USATF Minnesota Indoor Track & Field Championship | 10:02.16 | 3 | 461 |
| June 26, 2016 | AAU Minnesota District Qualifier | 10:27.15 | 2 | 369 |
3200m
665
Points
9:53.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Minnehaha Tri | 9:53.55 | 1 | 665 |
| May 9, 2019 | Section 4AA True Team Meet | 10:00.31 | 3 | 636 |
| May 16, 2019 | Independent Metro Athletic Conference Championships | 10:01.57 | 2 | 630 |
| June 1, 2019 | MSHSL Section 4A T&F Finals | 10:02.89 | 4 | 625 |
| April 18, 2019 | Blake Tri (postponed, new location) | 10:07.38 | 1 | 606 |
| June 2, 2018 | MSHSL Section 4A T&F Finals | 10:25.01 | 4 | 535 |
| May 17, 2018 | Independent Metro Athletic Conference Championships | 10:26.19 | 4 | 530 |
| May 10, 2018 | Section 4AA True Team Meet | 10:30.75 | 1 | 513 |
| April 24, 2018 | Minnehaha Tri | 10:30.88 | 1 | 512 |
| April 12, 2018 | New Prague Invite | 10:37.04 | 1 | 489 |
| May 18, 2017 | Independent Metro Athletic Conference Championships | 10:42.45 | 3 | 469 |
| June 3, 2017 | MSHSL Section 4A T&F Finals | 10:55.75 | 9 | 422 |
| April 20, 2017 | Breck Tri | 11:04.92 | 3 | 391 |
5000m_cc
546
Points
16:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 16:36.60 | 23 | 546 |
| Sept. 6, 2019 | Faribault Invitational | 16:44.00 | 7 | 528 |
| Oct. 24, 2019 | MSHSL Section 5A Championships | 16:46.30 | 4 | 523 |
| Oct. 10, 2019 | Minnesota Classic Athletic Association Championship | 16:47.80 | 1 | 519 |
| Oct. 3, 2019 | Thundering Royal Elk Invite | 16:50.70 | 6 | 512 |
| Oct. 25, 2018 | MSHSL Section 5A Championships | 16:55.30 | 5 | 501 |
| Aug. 29, 2019 | Princeton Invitational | 16:56.10 | 1 | 499 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 17:02.90 | 57 | 483 |
| Oct. 11, 2018 | MN Christian Athletic Association Conference Meet | 17:05.00 | 2 | 478 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 17:05.00 | 44 | 478 |
| Sept. 17, 2018 | Pierz Pioneer Stampede | 17:05.40 | 3 | 478 |
| Oct. 4, 2018 | Thundering Royal Elk Invite | 17:08.30 | 9 | 471 |
| Sept. 10, 2019 | Mora Invite | 17:08.50 | 2 | 470 |
| Sept. 22, 2018 | Milaca Mega Meet | 17:09.60 | 12 | 468 |
| Oct. 26, 2017 | MSHSL Section 5A Championships | 17:10.30 | 6 | 466 |
| Oct. 12, 2017 | MN Christian Athletic Association Conference Meet | 17:17.40 | 3 | 450 |
| Oct. 5, 2017 | Thundering Royal Elk Invite | 17:18.60 | 14 | 448 |
| Sept. 16, 2019 | Pierz Pioneer Stampede | 17:22.90 | 5 | 438 |
| Sept. 24, 2019 | Jefferson Jaguar Challenge | 17:25.10 | 7 | 433 |
| Sept. 11, 2018 | Mora Invite | 17:29.20 | 4 | 424 |
| Sept. 25, 2018 | Jefferson Jaguar Challenge | 17:34.10 | 17 | 414 |
| Sept. 26, 2017 | Jefferson Jaguar Challenge | 17:35.66 | 15 | 410 |
| Oct. 27, 2016 | MSHSL Section 5A Championships | 17:39.50 | 21 | 402 |
| Sept. 9, 2016 | Faribault Invitational | 17:42.50 | 31 | 396 |
| Sept. 23, 2017 | Milaca Mega Meet | 17:45.38 | 8 | 390 |
| Sept. 8, 2017 | Faribault Invitational | 17:46.08 | 28 | 388 |
| Sept. 7, 2018 | Faribault Invitational | 17:47.40 | 36 | 386 |
| Aug. 31, 2017 | Princeton Invitational | 17:55.67 | 2 | 369 |
| Sept. 12, 2017 | Mora Invite | 17:55.90 | 6 | 368 |
| Aug. 30, 2018 | Princeton Invitational | 17:58.71 | 3 | 363 |
| Oct. 6, 2016 | Thundering Royal Elk Invitational | 18:00.40 | 10 | 359 |
| Sept. 21, 2019 | Milaca Mega Meet | 18:03.10 | 29 | 354 |
| Sept. 27, 2016 | Jaguar All-Terrain Challenge | 18:08.35 | 7 | 344 |
| Oct. 17, 2017 | Park Center Dundee Invitational | 18:17.00 | 4 | 327 |
| Oct. 29, 2015 | MSHSL Section 5A Championships | 18:18.10 | 41 | 325 |
| Oct. 13, 2015 | MCAA Conference Meet | 18:21.10 | 13 | 319 |
| Oct. 1, 2015 | Jaguar All-Terrain Challenge | 18:55.00 | 49 | 258 |
| Sept. 11, 2015 | Faribault Invitational | 19:06.70 | 111 | 239 |
| Oct. 8, 2015 | Thundering Royal Elk Invitational | 19:08.50 | 33 | 236 |
| Sept. 17, 2015 | Hutchinson Invitational | 19:34.90 | 46 | 195 |
| Sept. 26, 2015 | Milaca Mega Meet | 19:50.18 | 137 | 173 |
800m
540
Points
2:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 18, 2019 | ERAA Meet | 2:09.75 | 1 | 540 |
| June 4, 2016 | MSHSL Section 4A T&F Finals | 2:14.48 | 19 | 447 |
| July 10, 2018 | USATF MN Summer League Meet 3 | 2:15.04 | 5 | 437 |
| Feb. 17, 2019 | USATF Minnesota Indoor Meet #5 | 2:17.25 | 9 | 396 |
| July 11, 2017 | USATF MN Summer League Meet 3 | 2:38.00 | 19 | 114 |
| June 29, 2014 | AAU Region 14 Qualifier | 2:38.03 | 10 | 114 |
| June 11, 2013 | Hershey's District Meet | 2:49.75 | 1 | 30 |
mile
494
Points
4:56.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2017 | USATF MN Summer League Meet 3 | 4:56.33 | 3 | 494 |
| June 20, 2017 | USATF MN Summer League Meet 1 | 4:58.01 | 4 | 480 |
| July 9, 2013 | USATF MN Summer League Meet 3 | 6:13.31 | 3 | 61 |
| June 18, 2013 | USATF MN Summer League Meet 1 | 6:24.18 | 13 | 33 |
s
1
Points
19-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2013 | USATF MN Summer League Meet 4 | 19-7.5 | 13 | 1 |
| June 29, 2014 | AAU Region 14 Qualifier | 21-1 | 7 | 1 |
| July 9, 2013 | USATF MN Summer League Meet 3 | 21-1.5 | 10 | 1 |
| June 18, 2013 | USATF MN Summer League Meet 1 | 21-7.5 | 20 | 1 |
Short Sprints
Event Group
268
Points
13.70
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2017 | 100m | The Blake School Invitational | 13.70 | 32 | 268 |
| June 29, 2014 | 100m | AAU Region 14 Qualifier | 15.63 | 20 | 46 |
| July 9, 2013 | 100m | USATF MN Summer League Meet 3 | 16.14 | 34 | 18 |
| June 18, 2013 | 100m | USATF MN Summer League Meet 1 | 16.31 | 46 | 11 |
| July 16, 2013 | 100m | USATF MN Summer League Meet 4 | 16.43 | 42 | 8 |
Mile
Event Group
641
Points
4:38.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2019 | 1600m | Independent Metro Athletic Conference Championships | 4:38.17 | 3 | 641 |
| June 1, 2019 | 1600m | MSHSL Section 4A T&F Finals | 4:38.36 | 4 | 639 |
| May 2, 2019 | 1600m | Independent Metro Athletic Conference Relays | 4:41.86 | 4 | 607 |
| June 30, 2019 | 1500m | AAU Region 14 Qualifier | 4:23.32 | 4 | 602 |
| Aug. 3, 2019 | 1500m | AAU Junior Olympic Games | 4:24.58 | 42 | 590 |
Distance
Event Group
665
Points
9:53.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2019 | 3200m | Minnehaha Tri | 9:53.55 | 1 | 665 |
| May 9, 2019 | 3200m | Section 4AA True Team Meet | 10:00.31 | 3 | 636 |
| May 16, 2019 | 3200m | Independent Metro Athletic Conference Championships | 10:01.57 | 2 | 630 |
| June 1, 2019 | 3200m | MSHSL Section 4A T&F Finals | 10:02.89 | 4 | 625 |
| April 18, 2019 | 3200m | Blake Tri (postponed, new location) | 10:07.38 | 1 | 606 |
Cross Country
Event Group
546
Points
16:36.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 5K XC | MSHSL State Cross Country Championships | 16:36.60 | 23 | 546 |
| Sept. 6, 2019 | 5K XC | Faribault Invitational | 16:44.00 | 7 | 528 |
| Oct. 24, 2019 | 5K XC | MSHSL Section 5A Championships | 16:46.30 | 4 | 523 |
| Oct. 10, 2019 | 5K XC | Minnesota Classic Athletic Association Championship | 16:47.80 | 1 | 519 |
| Oct. 3, 2019 | 5K XC | Thundering Royal Elk Invite | 16:50.70 | 6 | 512 |
Mid-D
Event Group
540
Points
2:09.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 18, 2019 | 800m | ERAA Meet | 2:09.75 | 1 | 540 |
| June 4, 2016 | 800m | MSHSL Section 4A T&F Finals | 2:14.48 | 19 | 447 |
| July 10, 2018 | 800m | USATF MN Summer League Meet 3 | 2:15.04 | 5 | 437 |
| Feb. 17, 2019 | 800m | USATF Minnesota Indoor Meet #5 | 2:17.25 | 9 | 396 |
| July 11, 2017 | 800m | USATF MN Summer League Meet 3 | 2:38.00 | 19 | 114 |
Throws
Event Group
1
Points
19-7.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2013 | S | USATF MN Summer League Meet 4 | 19-7.5 | 13 | 1 |
| June 29, 2014 | S | AAU Region 14 Qualifier | 21-1 | 7 | 1 |
| July 9, 2013 | S | USATF MN Summer League Meet 3 | 21-1.5 | 10 | 1 |
| June 18, 2013 | S | USATF MN Summer League Meet 1 | 21-7.5 | 20 | 1 |
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