Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
957
Points
29:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 29:58.60 | 37 | 957 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:24.00 | 1 | 921 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 32:02.00 | 67 | 790 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:38.80 | 52 | 671 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 35:02.00 | 88 | 576 |
1000m
878
Points
2:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Navy Invitational | 2:29.05 | 1 | 878 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 2:34.32 | 16 | 777 |
1500m
1071
Points
3:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 3:42.67 | 4 | 1071 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 3:45.40 | 3 | 1036 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 3:45.60 | 5 | 1033 |
| April 13, 2013 | George Mason Spring Invitational | 3:45.84 | 6 | 1030 |
| Jan. 26, 2013 | New Balance Games | 3:47.01 | 7 | 1015 |
| March 31, 2012 | University of Maryland Invite | 3:49.07 | 1 | 989 |
| May 8, 2011 | Atlantic 10 Conference Championship | 3:50.89 | 1 | 966 |
| March 26, 2011 | Penn Big 5 Meet | 3:53.94 | 2 | 928 |
| April 9, 2010 | Lou Onesty Invitational | 3:57.13 | 2 | 889 |
1600m
805
Points
4:22.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Greater Middlesex Conf. Championships | 4:22.02 | 1 | 805 |
| May 31, 2008 | NJSIAA Group Championships | 4:23.13 | 4 | 793 |
2000m
1034
Points
5:10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 5:10.25 | 9 | 1034 |
| March 2, 2013 | Columbia Last Chance Meet | 5:18.37 | 8 | 958 |
3000m
1165
Points
7:41.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Boston University Last Chance | 7:41.94 | 5 | 1165 |
| June 1, 2017 | Adrian Martinez Classic | 7:47.66 | 6 | 1130 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 7:52.09 | 1 | 1103 |
| Feb. 4, 2017 | Armory Track Invitational | 7:52.49 | 5 | 1101 |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 7:53.52 | 6 | 1095 |
| July 6, 2017 | Tracktown Summer Series New York | 8:00.48 | 8 | 1053 |
| March 2, 2013 | Columbia Last Chance Meet | 8:02.34 | 1 | 1043 |
| Feb. 12, 2016 | Fasttrack National Invite | 8:14.96 | 22 | 970 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 8:20.80 | 1 | 938 |
| Jan. 22, 2011 | Navy Invitational | 8:23.72 | 1 | 922 |
| Jan. 7, 2011 | Akron Opener | 8:34.41 | 1 | 864 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 8:35.72 | 10 | 857 |
| Dec. 3, 2010 | Jack Pyrah Invitational | 8:38.90 | 2 | 840 |
3000msc
1149
Points
8:24.05
Personal Record
3200m
836
Points
9:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | NJSIAA Meet of Champions | 9:16.48 | 8 | 836 |
| May 10, 2008 | Greater Middlesex Conf. Championships | 9:22.44 | 1 | 807 |
| May 31, 2008 | NJSIAA Group Championships | 9:26.32 | 2 | 789 |
| None | NJSIAA Group Championships - Gr 4 (All) | 9:26.98 | 2 | 785 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:34.84 | 10 | 749 |
| May 24, 2008 | NJSIAA Sectional Championships | 9:35.55 | 1 | 745 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 9:49.98 | 5 | 680 |
5000m
1038
Points
13:48.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 13:48.76 | 20 | 1038 |
| July 23, 2015 | Loiste Eliittikisat | 13:49.83 | 4 | 1034 |
| June 5, 2014 | Adrian Martinez Classic | 13:59.13 | 1 | 1003 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 14:14.00 | 13 | 954 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:41.83 | 36 | 865 |
| March 27, 2010 | Villanova Outdoor Duals | 14:57.67 | 6 | 817 |
| June 21, 2008 | Nike Outdoor Nationals | 15:32.37 | 0 | 716 |
| May 2, 2010 | Atlantic 10 Championships | 15:53.01 | 15 | 659 |
5000m_cc
657
Points
15:53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 15:53.56 | 4 | 657 |
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 15:57.00 | 2 | 648 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:16.00 | 6 | 598 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 16:17.00 | 15 | 596 |
| Oct. 6, 2007 | Shore Coaches Invitational | 16:27.00 | 2 | 570 |
| Oct. 27, 2007 | GMC Championships | 16:39.00 | 0 | 540 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 17:11.29 | 27 | 464 |
| Oct. 14, 2006 | Old Bridge Cross Country Classic | 17:40.00 | 2 | 401 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 17:41.05 | 120 | 399 |
| Nov. 11, 2006 | NJSIAA Group Championships | 17:48.00 | 57 | 384 |
800m
809
Points
1:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Monmouth Blue-White Invitational | 1:58.07 | 1 | 809 |
8000m_cc
888
Points
24:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 24:19.00 | 6 | 888 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 25:16.50 | 1 | 791 |
| Oct. 2, 2009 | Paul Short Run | 25:18.00 | 155 | 789 |
| Oct. 1, 2010 | Paul Short Run | 25:25.00 | 143 | 777 |
| Oct. 3, 2008 | Paul Short Run | 25:42.00 | 597 | 750 |
| Oct. 30, 2010 | Atlantic 10 Championships | 25:42.00 | 41 | 750 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:42.90 | 6 | 749 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 26:45.62 | 18 | 653 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 27:31.40 | 23 | 586 |
mile
1092
Points
3:58.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 3:58.61 | 5 | 1092 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 3:59.60 | 12 | 1080 |
| June 4, 2015 | Adrian Martinez Classic | 4:01.12 | 10 | 1061 |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:01.63 | 2 | 1055 |
| Jan. 28, 2012 | Penn State National Invitational | 4:02.40 | 6 | 1046 |
| July 22, 2016 | Elite Track & Field Showcase #2 | 4:02.82 | 3 | 1041 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 4:03.23 | 10 | 1036 |
| Jan. 26, 2013 | New Balance Games | 4:03.44 | 7 | 1033 |
| July 20, 2018 | GNC Live Well Liberty Mile | 4:04.00 | 6 | 1026 |
| April 23, 2013 | Grand Blue Mile/US Road Mile Championships | 4:05.00 | 5 | 1014 |
| May 5, 2013 | RE:RUN San Diego | 4:07.63 | 9 | 983 |
| Sept. 22, 2013 | Fifth Avenue Mile | 4:09.00 | 6 | 967 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 4:12.41 | 1 | 928 |
| Jan. 29, 2011 | Penn State National Invitational | 4:13.42 | 1 | 916 |
| Jan. 7, 2012 | Father Diamond Invitational | 4:14.14 | 2 | 908 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 4:14.72 | 2 | 902 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 4:16.31 | 1 | 884 |
| Jan. 22, 2011 | Navy Invitational | 4:16.75 | 5 | 879 |
mile_cc
1056
Points
4:01.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 4:01.58 | 7 | 1056 |
Cross Country
Event Group
1056
Points
4:01.58
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 4:01.58 | 7 | 1056 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 29:58.60 | 37 | 957 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:24.00 | 1 | 921 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:19.00 | 6 | 888 |
| Oct. 27, 2012 | 8000mCC | Atlantic 10 XC Championship | 25:16.50 | 1 | 791 |
Mid-D
Event Group
878
Points
2:29.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 1000m | Navy Invitational | 2:29.05 | 1 | 878 |
| Feb. 5, 2011 | 800m | Monmouth Blue-White Invitational | 1:58.07 | 1 | 809 |
| Jan. 15, 2011 | 1000m | NYRR Saturday Night at The Armory I (Collegiate) | 2:34.32 | 16 | 777 |
Mile
Event Group
1092
Points
3:58.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 3:58.61 | 5 | 1092 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 3:59.60 | 12 | 1080 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:42.67 | 4 | 1071 |
| June 4, 2015 | Mile | Adrian Martinez Classic | 4:01.12 | 10 | 1061 |
| Jan. 28, 2017 | Mile | Columbia East-West Challenge | 4:01.63 | 2 | 1055 |
Distance
Event Group
1165
Points
7:41.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | 3000m | Boston University Last Chance | 7:41.94 | 5 | 1165 |
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:47.66 | 6 | 1130 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 7:52.09 | 1 | 1103 |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 7:52.49 | 5 | 1101 |
| June 29, 2017 | 3000m | Tracktown Summer Series: San Francisco | 7:53.52 | 6 | 1095 |
Steeple
Event Group
1149
Points
8:24.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:24.05 | 5 | 1149 |
| May 20, 2022 | 3000mSC | Track Night NYC | 8:24.89 | 2 | 1145 |
| May 20, 2016 | 3000mSC | Hoka One One Middle Distance Classic | 8:25.44 | 8 | 1143 |
| May 14, 2015 | 3000mSC | Hoka One One Middle Distance Classic | 8:27.08 | 3 | 1135 |
| June 24, 2018 | 3000mSC | USATF Outdoor Championships | 8:28.74 | 5 | 1128 |
Long-Distance
Event Group
1038
Points
13:48.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Stanford Invitational | 13:48.76 | 20 | 1038 |
| July 23, 2015 | 5000m | Loiste Eliittikisat | 13:49.83 | 4 | 1034 |
| June 5, 2014 | 5000m | Adrian Martinez Classic | 13:59.13 | 1 | 1003 |
| Nov. 2, 2013 | 5000m | NYRR Dash to the Finish Line 5-K | 14:14.00 | 13 | 954 |
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:41.83 | 36 | 865 |
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