Performance Dashboard
Athlete analytics & progression tracking
1000m
648
Points
2:41.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Virginia Tech Challenge | 2:41.54 | 0 | 648 |
1500m
708
Points
4:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Patriot Open Invitational | 4:13.00 | 0 | 708 |
| May 8, 2005 | JMU Invitational | 4:16.99 | 0 | 666 |
| April 15, 2006 | Lou Onesty Invitational | 4:37.41 | 93 | 471 |
1600m
747
Points
4:27.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Dogwood Track Classic | 4:27.53 | 0 | 747 |
| May 16, 2002 | Commonwealth District Meet | 4:28.82 | 0 | 734 |
| May 24, 2002 | Northwest Region Meet | 4:29.72 | 0 | 724 |
| April 6, 2002 | Vince Bradford Relays | 4:35.54 | 0 | 667 |
2mile_cc
535
Points
10:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2001 | Ragged Mountain Cup | 10:29.00 | 0 | 535 |
3000m
568
Points
9:35.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Virginia Tech Invitational | 9:35.97 | 0 | 568 |
| Dec. 2, 2005 | Navy Invitational | 9:38.88 | 0 | 556 |
| Jan. 29, 2005 | CNU College Indoor Classic | 9:39.18 | 0 | 554 |
3000msc
832
Points
9:40.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | Lou Onesty Invitational | 9:40.85 | 0 | 832 |
| May 9, 2004 | JMU Last Chance Invitational | 10:07.08 | 0 | 736 |
| March 27, 2004 | Raleigh Relays | 10:16.58 | 0 | 702 |
| April 16, 2005 | Lou Onesty Invitational | 10:43.03 | 0 | 613 |
3200m
769
Points
9:30.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 9:30.39 | 0 | 769 |
| June 1, 2002 | VHSL Group AAA State Meet | 9:42.05 | 5 | 716 |
| April 20, 2002 | Gus Lacy Track Classic | 9:47.89 | 0 | 690 |
| June 3, 2001 | VHSL Group AAA State Meet | 9:53.70 | 15 | 664 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | William & Mary Invitational | 16:08.00 | 0 | 619 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:21.40 | 0 | 584 |
| Nov. 1, 2001 | Northwest Region Meet | 16:25.50 | 0 | 574 |
| Oct. 13, 2001 | Albemarle Invitational | 16:31.20 | 0 | 560 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:38.10 | 0 | 542 |
| Sept. 15, 2001 | Woodberry Forest Invitational | 16:39.00 | 0 | 540 |
| Sept. 5, 2001 | Panorama Farms Quad Meet | 16:39.60 | 0 | 539 |
| Oct. 25, 2001 | Commonwealth District Meet | 16:53.40 | 0 | 506 |
5000m
495
Points
16:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2002 | Kiwanis 4th of July 5K | 16:58.00 | 0 | 495 |
| July 13, 2002 | Fairview 5K | 17:19.00 | 0 | 447 |
800m
718
Points
2:01.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2002 | Commonwealth District Meet | 2:01.77 | 0 | 718 |
| April 27, 2002 | Dogwood Track Classic | 2:03.67 | 0 | 674 |
| May 5, 2001 | T.C. Williams Invitational | 2:06.60 | 22 | 608 |
8000m_cc
411
Points
29:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 29:47.00 | 0 | 411 |
| Sept. 17, 2005 | JMU Invitational | 29:56.00 | 0 | 401 |
| Oct. 2, 2004 | George Mason Invitational | 30:49.95 | 0 | 341 |
mile
651
Points
4:38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2004 | Kent State Tune-Up | 4:38.85 | 0 | 651 |
Mid-D
Event Group
718
Points
2:01.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2002 | 800m | Commonwealth District Meet | 2:01.77 | 0 | 718 |
| April 27, 2002 | 800m | Dogwood Track Classic | 2:03.67 | 0 | 674 |
| Feb. 12, 2005 | 1000m | Virginia Tech Challenge | 2:41.54 | 0 | 648 |
| May 5, 2001 | 800m | T.C. Williams Invitational | 2:06.60 | 22 | 608 |
Mile
Event Group
747
Points
4:27.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2002 | 1600m | Dogwood Track Classic | 4:27.53 | 0 | 747 |
| May 16, 2002 | 1600m | Commonwealth District Meet | 4:28.82 | 0 | 734 |
| May 24, 2002 | 1600m | Northwest Region Meet | 4:29.72 | 0 | 724 |
| May 1, 2004 | 1500m | Patriot Open Invitational | 4:13.00 | 0 | 708 |
| April 6, 2002 | 1600m | Vince Bradford Relays | 4:35.54 | 0 | 667 |
Cross Country
Event Group
619
Points
16:08.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 16:08.00 | 0 | 619 |
| Sept. 22, 2001 | 5K XC | Wolverine Chase Invitational | 16:21.40 | 0 | 584 |
| Nov. 1, 2001 | 5K XC | Northwest Region Meet | 16:25.50 | 0 | 574 |
| Oct. 13, 2001 | 5K XC | Albemarle Invitational | 16:31.20 | 0 | 560 |
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 16:38.10 | 0 | 542 |
Distance
Event Group
769
Points
9:30.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2002 | 3200m | Southern Track Classic | 9:30.39 | 0 | 769 |
| June 1, 2002 | 3200m | VHSL Group AAA State Meet | 9:42.05 | 5 | 716 |
| April 20, 2002 | 3200m | Gus Lacy Track Classic | 9:47.89 | 0 | 690 |
| June 3, 2001 | 3200m | VHSL Group AAA State Meet | 9:53.70 | 15 | 664 |
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 9:35.97 | 0 | 568 |
Steeple
Event Group
832
Points
9:40.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 3000mSC | Lou Onesty Invitational | 9:40.85 | 0 | 832 |
| May 9, 2004 | 3000mSC | JMU Last Chance Invitational | 10:07.08 | 0 | 736 |
| March 27, 2004 | 3000mSC | Raleigh Relays | 10:16.58 | 0 | 702 |
| April 16, 2005 | 3000mSC | Lou Onesty Invitational | 10:43.03 | 0 | 613 |
Long-Distance
Event Group
495
Points
16:58.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2002 | 5000m | Kiwanis 4th of July 5K | 16:58.00 | 0 | 495 |
| July 13, 2002 | 5000m | Fairview 5K | 17:19.00 | 0 | 447 |
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