Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
856
Points
31:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 31:12.00 | 68 | 856 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 33:25.28 | 129 | 687 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 34:09.52 | 111 | 635 |
1500m
1121
Points
3:38.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2017 | Stumptown Twilight | 3:38.96 | 1 | 1121 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 3:41.37 | 22 | 1089 |
| June 28, 2017 | Harry Jerome Classic | 3:41.87 | 8 | 1082 |
| May 23, 2014 | American Track League - Austin | 3:42.01 | 4 | 1080 |
| May 17, 2015 | Portland Twilight | 3:42.21 | 3 | 1077 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:43.82 | 8 | 1056 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:44.49 | 25 | 1047 |
| March 30, 2013 | Stanford Invitational | 3:45.00 | 4 | 1041 |
| April 13, 2013 | John McDonnell Invite | 3:49.12 | 5 | 988 |
| March 12, 2016 | USATF Indoor Track & Field Championships | 3:49.17 | 10 | 987 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 3:50.20 | 11 | 974 |
| April 7, 2012 | Stanford Invitational | 3:50.83 | 4 | 966 |
| March 20, 2010 | Baldy Castillo Invitational | 3:51.32 | 6 | 960 |
| April 16, 2011 | Beach Invitational | 3:51.94 | 8 | 952 |
3000m
718
Points
9:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Northwest Open | 9:03.17 | 3 | 718 |
3200m_cc
420
Points
10:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2005 | Dakota Classic | 10:56.20 | 10 | 420 |
| Sept. 2, 2004 | Dakota Classic | 14:37.00 | 123 | 3 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | St. Olaf Alumni 5K | 15:39.00 | 1 | 697 |
| Sept. 7, 2007 | Faribault Invitational | 16:12.20 | 6 | 608 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:12.40 | 25 | 607 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:13.60 | 19 | 604 |
| Oct. 5, 2006 | Rum River Invitational | 16:18.00 | 3 | 593 |
| Oct. 25, 2006 | MSHSL Section 6AA Championships | 16:20.00 | 10 | 588 |
| Oct. 12, 2007 | Lake Conference Championships | 16:25.50 | 4 | 574 |
| Oct. 26, 2005 | MSHSL Section 6AA Championships | 16:38.00 | 11 | 543 |
| Sept. 13, 2007 | Mayo Invite | 16:48.00 | 5 | 518 |
| Oct. 13, 2006 | Lake Conference Championships | 16:50.80 | 7 | 512 |
| Sept. 24, 2005 | Apple Valley Eagle Invitational | 16:51.40 | 11 | 510 |
| Oct. 25, 2007 | MSHSL Section 3AA Championships | 16:52.20 | 3 | 508 |
| Sept. 23, 2006 | Apple Valley Eagle Invitational | 16:54.00 | 5 | 504 |
| Sept. 16, 2005 | Lakeville Applejack Invite | 17:04.40 | 32 | 480 |
| Sept. 9, 2005 | Faribault Invitational | 17:07.30 | 15 | 473 |
| Oct. 14, 2005 | Lake Conference Championships | 17:17.50 | 18 | 450 |
| Oct. 27, 2004 | MSHSL Section 6AA Championships | 17:36.00 | 48 | 410 |
| Oct. 15, 2004 | Lake Conference Championships | 17:58.10 | 42 | 364 |
| Sept. 16, 2004 | Lakeville Applejack Invite | 18:07.80 | 14 | 345 |
| Sept. 10, 2004 | Faribault Invitational | 18:31.90 | 20 | 299 |
6000m_cc
677
Points
19:31.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2009 | Oz Memorial Run | 19:31.64 | 7 | 677 |
600m
938
Points
1:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Snowshoe Open | 1:20.18 | 1 | 938 |
800m
1097
Points
1:47.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | Big Ten Outdoor Championships | 1:47.56 | 1 | 1097 |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 1:48.16 | 1 | 1079 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 1:48.24 | 8 | 1077 |
| May 13, 2012 | Big Ten Outdoor Championships | 1:48.65 | 7 | 1065 |
| May 15, 2014 | USATF High Performance Distance Classic | 1:48.72 | 17 | 1063 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 1:48.74 | 4 | 1063 |
| June 14, 2015 | Portland Track Festival | 1:49.12 | 16 | 1052 |
| Feb. 11, 2012 | Flotrack Husky Classic | 1:49.15 | 3 | 1051 |
| Feb. 9, 2013 | Husky Classic | 1:49.18 | 2 | 1050 |
| May 13, 2012 | Big Ten Outdoor Championships | 1:49.23 | 6 | 1048 |
| May 16, 2010 | Big Ten Conference | 1:49.30 | 3 | 1046 |
| April 27, 2013 | Drake Relays | 1:49.32 | 1 | 1046 |
| June 15, 2014 | Portland Track Festival | 1:49.39 | 15 | 1044 |
| March 6, 2010 | Alex Wilson Invitational | 1:49.48 | 11 | 1041 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 1:49.49 | 21 | 1041 |
| April 7, 2012 | Stanford Invitational | 1:49.62 | 8 | 1037 |
| May 29, 2010 | NCAA Division I West Regional | 1:49.63 | 16 | 1037 |
| April 15, 2011 | Mt. Sac Relays (College) | 1:49.70 | 1 | 1035 |
| Feb. 25, 2012 | Big Ten Indoor Conference Championship | 1:49.73 | 8 | 1034 |
| May 12, 2013 | Big Ten Outdoor Championships | 1:49.74 | 3 | 1034 |
| Feb. 25, 2012 | Big Ten Indoor Conference Championship | 1:49.89 | 8 | 1029 |
| April 21, 2012 | Mt. SAC Relays | 1:49.91 | 13 | 1029 |
| May 16, 2010 | Big Ten Conference | 1:50.12 | 7 | 1023 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 1:50.17 | 3 | 1021 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 1:50.29 | 7 | 1018 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 1:50.38 | 4 | 1015 |
| March 30, 2013 | Stanford Invitational | 1:50.42 | 7 | 1014 |
| May 15, 2011 | Big 10 Championship | 1:50.43 | 3 | 1014 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 1:50.55 | 6 | 1011 |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 1:50.56 | 3 | 1010 |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 1:50.61 | 2 | 1009 |
| May 28, 2011 | NCAA West Regional | 1:50.74 | 26 | 1005 |
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 1:50.85 | 4 | 1002 |
| Feb. 12, 2011 | Washington Husky Invitational | 1:50.92 | 4 | 1000 |
| May 29, 2010 | NCAA Division I West Regional | 1:51.22 | 21 | 992 |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 1:51.47 | 4 | 985 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 1:51.56 | 3 | 982 |
| April 24, 2010 | Drake Relays | 1:51.99 | 6 | 970 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 1:52.08 | 7 | 968 |
| Jan. 29, 2011 | Bill Bergan Invitational | 1:52.27 | 5 | 963 |
| May 26, 2012 | NCAA West Regional | 1:52.54 | 8 | 955 |
| Feb. 19, 2010 | Snowshoe Open | 1:52.83 | 1 | 947 |
| June 7, 2008 | MSHSL State Track & Field Championships | 1:53.15 | 7 | 938 |
| May 31, 2008 | MSHSL Section 3AA Championships | 1:56.24 | 2 | 856 |
| May 31, 2008 | MSHSL Section 3AA Championships | 1:58.92 | 1 | 788 |
| June 7, 2008 | MSHSL State Track & Field Championships | 1:59.50 | 8 | 773 |
8000m_cc
840
Points
24:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2012 | Big Ten Championship | 24:47.10 | 43 | 840 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:56.00 | 24 | 825 |
| Oct. 30, 2011 | Big Ten Championship | 25:14.00 | 57 | 795 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:58.00 | 224 | 725 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 26:24.70 | 200 | 684 |
| Sept. 26, 2009 | Roy Griak Invitational | 26:27.50 | 70 | 680 |
| Sept. 29, 2012 | Roy Griak Invitational | 26:50.10 | 89 | 646 |
mile
1079
Points
3:59.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 3:59.69 | 1 | 1079 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:00.15 | 2 | 1073 |
| Jan. 31, 2015 | UW Invitational | 4:00.75 | 9 | 1066 |
| June 4, 2015 | Nike Festival of Miles | 4:01.12 | 5 | 1061 |
| Jan. 30, 2016 | UW Invitational | 4:01.25 | 2 | 1060 |
| Feb. 15, 2014 | Husky Classic | 4:02.30 | 2 | 1047 |
| Feb. 14, 2015 | Husky Classic | 4:04.39 | 8 | 1022 |
| Jan. 28, 2012 | Bill Bergan Invitational | 4:06.68 | 1 | 994 |
| Feb. 15, 2015 | Washington Indoor Open | 4:07.72 | 4 | 982 |
| April 22, 2014 | USA 1 Mile Road Championship | 4:09.24 | 8 | 964 |
| Jan. 26, 2013 | Bill Bergan Invitational | 4:10.47 | 3 | 950 |
| Jan. 14, 2012 | Holiday Inn Invitational | 4:12.54 | 2 | 926 |
| Feb. 13, 2010 | Iowa State University Classic | 4:17.04 | 4 | 876 |
| Jan. 9, 2010 | Northwest Open | 4:18.69 | 1 | 858 |
Cross Country
Event Group
856
Points
31:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:12.00 | 68 | 856 |
| Oct. 28, 2012 | 8000mCC | Big Ten Championship | 24:47.10 | 43 | 840 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:56.00 | 24 | 825 |
| Oct. 30, 2011 | 8000mCC | Big Ten Championship | 25:14.00 | 57 | 795 |
| Oct. 14, 2011 | 8000mCC | Wisconsin Adidas Invitational | 25:58.00 | 224 | 725 |
Mile
Event Group
1121
Points
3:38.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2017 | 1500m | Stumptown Twilight | 3:38.96 | 1 | 1121 |
| May 20, 2016 | 1500m | Hoka One One Middle Distance Classic | 3:41.37 | 22 | 1089 |
| June 28, 2017 | 1500m | Harry Jerome Classic | 3:41.87 | 8 | 1082 |
| May 23, 2014 | 1500m | American Track League - Austin | 3:42.01 | 4 | 1080 |
| Feb. 13, 2016 | Mile | Husky Classic | 3:59.69 | 1 | 1079 |
Distance
Event Group
718
Points
9:03.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | 3000m | Northwest Open | 9:03.17 | 3 | 718 |
Mid-D
Event Group
1097
Points
1:47.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | 800m | Big Ten Outdoor Championships | 1:47.56 | 1 | 1097 |
| March 3, 2012 | 800m | ALEX WILSON INVITATIONAL | 1:48.16 | 1 | 1079 |
| June 8, 2013 | 800m | NCAA Division 1 Outdoor Track & Field Championship | 1:48.24 | 8 | 1077 |
| May 13, 2012 | 800m | Big Ten Outdoor Championships | 1:48.65 | 7 | 1065 |
| May 15, 2014 | 800m | USATF High Performance Distance Classic | 1:48.72 | 17 | 1063 |
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