Travis Beniak

Zumbrota-Mazeppa High School • 2008 • MN

839

1600m

840

4:18.77

3200m

751

9:34.39

400m

747

51.94

5K XC

643

15:59.00

Peak: 839 • 1.00x • 0 groups

Travis Beniak

Zumbrota-Mazeppa High School • 2008 • MN

N/A

3000mSC

999

8:58.77

10000mCC

995

29:32.00

Mile

950

4:10.45

10000m

865

31:04.88

Peak: 839 • 1.00x • 0 groups

Trophy Case

'12 10000mCC

Regional Champion

Class Rankings

Graduation Year 2008

#1180

Nation

#2

State
Mile

1600m • 4:18.77

#185

Nation

#5

State
Distance

3200m • 9:34.39

#350

Nation

#8

State
Long Sprints

400m • 51.94

#751

Nation

#15

State

Wins Against

Max: 1250

10000m_cc

995

Points

29:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2012 HS	NCAA DII Cross Country Championships	29:32.00	10	995
Nov. 3, 2012 HS	NCAA D2 Central Regional	29:57.30	1	959
Oct. 16, 2010 HS	22nd Annual Chile Pepper Festival	31:07.60	62	862
Dec. 4, 2010 HS	NCAA DII National XC Championships	32:04.00	65	788
Nov. 8, 2008 HS	NCAA DII North Central Cross Country Regional	33:20.90	39	692
Nov. 21, 2009 HS	NCAA DII Cross Country Championships	33:56.40	106	650

10000m

865

Points

31:04.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2013 HS	Northern Sun Intercollegiate Conference Championship	31:04.88	1	865

1000m

835

Points

2:31.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	NSIC Indoor Conference Championships	2:31.27	2	835
Feb. 26, 2011 HS	NSIC Indoor Conference Championships	2:32.18	3	817
Feb. 26, 2011 HS	NSIC Indoor Conference Championships	2:33.59	3	791
Feb. 4, 2012 HS	Ted Nelson Classic	2:33.96	1	784
Feb. 27, 2010 HS	NSIC Indoor Conference Championships	2:39.48	8	683

1500m

928

Points

3:53.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Vance Butler Invitational	3:53.96	1	928
April 19, 2013 HS	Bryan Clay Invitational	3:58.42	11	874
May 4, 2013 HS	Howard Wood Relays	3:59.89	7	856

1600m

840

Points

4:18.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2008 HS	MSHSL State Track & Field Championships	4:18.77	2	840
May 31, 2008 HS	MSHSL Section 1A Track and Field Championships	4:24.54	2	778

3000m

795

Points

8:47.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2010 HS	Bison Classic	8:47.65	2	795

3000msc

999

Points

8:58.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2010 HS	NCAA Division II Outdoor National Championships	8:58.77	5	999
March 26, 2011 HS	Stanford Invitational	9:01.24	7	989
May 14, 2010 HS	Dr. Keeler Track & Field Invitational	9:04.97	1	974
April 20, 2013 HS	Mt. SAC Relays	9:08.61	13	959
May 29, 2010 HS	NCAA Division II Outdoor National Championships	9:09.55	9	955
May 8, 2010 HS	NSIC Championship	9:11.20	1	949
May 4, 2013 HS	Howard Wood Relays	9:13.84	1	938
May 25, 2013 HS	NCAA Division II Track and Field Championships	9:16.63	4	927
April 10, 2010 HS	Nebraska Invitational	9:20.22	2	912
April 1, 2010 HS	Vance Butler Invite	9:29.87	1	874
May 12, 2013 HS	Northern Sun Intercollegiate Conference Championship	9:34.73	2	856

3200m

751

Points

9:34.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2007 HS	MSHSL Section 1A Track and Field Championships	9:34.39	3	751
May 31, 2008 HS	MSHSL Section 1A Track and Field Championships	9:37.90	3	735
June 1, 2006 HS	MSHSL Section 1A Track and Field Championships	9:39.33	2	728
June 7, 2008 HS	MSHSL State Track & Field Championships	9:40.31	3	724
June 9, 2007 HS	MSHSL State Track & Field Championships	9:45.18	5	702
June 10, 2006 HS	MSHSL State Track & Field Championships	9:54.50	10	661
May 27, 2005 HS	MSHSL Section 1A Track and Field Championships	10:05.62	4	613

400m

747

Points

51.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2008 HS	MSHSL Section 1A Track and Field Championships	51.94	3	747
May 31, 2008 HS	MSHSL Section 1A Track and Field Championships	52.42	6	721

400h

Points

9:03.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2011 HS	NCAA Division II Track and Field Championships	9:03.33	5	1

5000m

829

Points

14:53.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2010 HS	Kip Janvrin Open	14:53.79	1	829
April 10, 2010 HS	Nebraska Invitational	15:11.76	2	775
Feb. 26, 2011 HS	NSIC Indoor Conference Championships	15:17.21	6	759
May 8, 2010 HS	NSIC Championship	15:18.41	7	756
May 12, 2013 HS	Northern Sun Intercollegiate Conference Championship	15:53.42	1	658

5000m_cc

643

Points

15:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2006 HS	MSHSL Section 1AA Championship	15:59.00	5	643
Oct. 5, 2006 HS	Ev Berg Invitational	16:00.00	3	640
Sept. 22, 2007 HS	Milaca Mega Meet	16:02.60	1	633
Nov. 4, 2006 HS	MSHSL State Cross Country Championships	16:07.50	20	620
Sept. 23, 2006 HS	Milaca Mega Meet	16:09.00	2	616
Oct. 25, 2007 HS	MSHSL Section 1AA Championship	16:09.70	2	614
Nov. 3, 2007 HS	MSHSL State Cross Country Championships	16:22.40	27	582
Sept. 13, 2007 HS	Mayo Invite	16:22.50	2	581
Oct. 6, 2005 HS	Ev Berg Invitational	16:47.00	9	521
Oct. 7, 2004 HS	Ev Berg Invitational	17:09.00	17	469
Oct. 27, 2005 HS	MSHSL Section 1AA Championship	17:11.00	37	465
Oct. 28, 2004 HS	MSHSL Section 1AA Championship	17:17.00	28	451
Oct. 23, 2003 HS	MSHSL Section 1AA Championship	18:48.10	88	270
Oct. 2, 2003 HS	Ev Berg Invitational	18:58.00	74	253
Oct. 24, 2002 HS	MSHSL Section 1AA Championship	20:36.20	126	115

800m

848

Points

1:56.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Vance Butler Invitational	1:56.56	3	848

8000m_cc

794

Points

25:14.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	Roy Griak Invitational	25:14.70	19	794

mile

950

Points

4:10.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2011 HS	Iowa State Classic	4:10.45	11	950
March 12, 2011 HS	NCAA Division II Indoor Championship	4:11.06	5	943
Feb. 11, 2012 HS	Iowa State Classic	4:11.35	8	940
Feb. 26, 2011 HS	NSIC Indoor Conference Championships	4:13.41	1	916
Feb. 14, 2009 HS	Iowa State Classic	4:15.16	6	897
Feb. 27, 2010 HS	NSIC Indoor Conference Championships	4:16.23	3	885
Feb. 17, 2012 HS	Nebraska Tune-Up	4:16.59	8	881
Feb. 4, 2012 HS	Ted Nelson Classic	4:16.68	2	880
March 12, 2011 HS	NCAA Division II Indoor Championship	4:17.15	7	875
Jan. 22, 2011 HS	Jack Johnson Invitational	4:19.09	11	853
Feb. 12, 2010 HS	Dordt Indoor Invitational	4:21.35	1	829
Jan. 14, 2012 HS	Graphic Edge Alumni Invitational	4:31.49	11	723
Feb. 26, 2011 HS	NSIC Indoor Conference Championships	4:34.10	4	697
Feb. 27, 2010 HS	NSIC Indoor Conference Championships	4:45.20	8	591

Cross Country

Event Group

995

Points

29:32.00

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2012 HS	10000mCC	NCAA DII Cross Country Championships	29:32.00	10	995
Nov. 3, 2012 HS	10000mCC	NCAA D2 Central Regional	29:57.30	1	959
Oct. 16, 2010 HS	10000mCC	22nd Annual Chile Pepper Festival	31:07.60	62	862
Sept. 29, 2012 HS	8000mCC	Roy Griak Invitational	25:14.70	19	794
Dec. 4, 2010 HS	10000mCC	NCAA DII National XC Championships	32:04.00	65	788
Nov. 8, 2008 HS	10000mCC	NCAA DII North Central Cross Country Regional	33:20.90	39	692
Nov. 21, 2009 HS	10000mCC	NCAA DII Cross Country Championships	33:56.40	106	650
Oct. 26, 2006 HS	5K XC	MSHSL Section 1AA Championship	15:59.00	5	643
Oct. 5, 2006 HS	5K XC	Ev Berg Invitational	16:00.00	3	640
Sept. 22, 2007 HS	5K XC	Milaca Mega Meet	16:02.60	1	633
Nov. 4, 2006 HS	5K XC	MSHSL State Cross Country Championships	16:07.50	20	620
Sept. 23, 2006 HS	5K XC	Milaca Mega Meet	16:09.00	2	616
Oct. 25, 2007 HS	5K XC	MSHSL Section 1AA Championship	16:09.70	2	614
Nov. 3, 2007 HS	5K XC	MSHSL State Cross Country Championships	16:22.40	27	582
Sept. 13, 2007 HS	5K XC	Mayo Invite	16:22.50	2	581
Oct. 6, 2005 HS	5K XC	Ev Berg Invitational	16:47.00	9	521
Oct. 7, 2004 HS	5K XC	Ev Berg Invitational	17:09.00	17	469
Oct. 27, 2005 HS	5K XC	MSHSL Section 1AA Championship	17:11.00	37	465
Oct. 28, 2004 HS	5K XC	MSHSL Section 1AA Championship	17:17.00	28	451
Oct. 23, 2003 HS	5K XC	MSHSL Section 1AA Championship	18:48.10	88	270
Oct. 2, 2003 HS	5K XC	Ev Berg Invitational	18:58.00	74	253
Oct. 24, 2002 HS	5K XC	MSHSL Section 1AA Championship	20:36.20	126	115

Long-Distance

Event Group

865

Points

31:04.88

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2013 HS	10000m	Northern Sun Intercollegiate Conference Championship	31:04.88	1	865
April 23, 2010 HS	5000m	Kip Janvrin Open	14:53.79	1	829
April 10, 2010 HS	5000m	Nebraska Invitational	15:11.76	2	775
Feb. 26, 2011 HS	5000m	NSIC Indoor Conference Championships	15:17.21	6	759
May 8, 2010 HS	5000m	NSIC Championship	15:18.41	7	756
May 12, 2013 HS	5000m	Northern Sun Intercollegiate Conference Championship	15:53.42	1	658

Mid-D

Event Group

848

Points

1:56.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2011 HS	800m	Vance Butler Invitational	1:56.56	3	848
Feb. 27, 2010 HS	1000m	NSIC Indoor Conference Championships	2:31.27	2	835
Feb. 26, 2011 HS	1000m	NSIC Indoor Conference Championships	2:32.18	3	817
Feb. 26, 2011 HS	1000m	NSIC Indoor Conference Championships	2:33.59	3	791
Feb. 4, 2012 HS	1000m	Ted Nelson Classic	2:33.96	1	784
Feb. 27, 2010 HS	1000m	NSIC Indoor Conference Championships	2:39.48	8	683

Mile

Event Group

950

Points

4:10.45

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2011 HS	Mile	Iowa State Classic	4:10.45	11	950
March 12, 2011 HS	Mile	NCAA Division II Indoor Championship	4:11.06	5	943
Feb. 11, 2012 HS	Mile	Iowa State Classic	4:11.35	8	940
April 2, 2011 HS	1500m	Vance Butler Invitational	3:53.96	1	928
Feb. 26, 2011 HS	Mile	NSIC Indoor Conference Championships	4:13.41	1	916
Feb. 14, 2009 HS	Mile	Iowa State Classic	4:15.16	6	897
Feb. 27, 2010 HS	Mile	NSIC Indoor Conference Championships	4:16.23	3	885
Feb. 17, 2012 HS	Mile	Nebraska Tune-Up	4:16.59	8	881
Feb. 4, 2012 HS	Mile	Ted Nelson Classic	4:16.68	2	880
March 12, 2011 HS	Mile	NCAA Division II Indoor Championship	4:17.15	7	875
April 19, 2013 HS	1500m	Bryan Clay Invitational	3:58.42	11	874
May 4, 2013 HS	1500m	Howard Wood Relays	3:59.89	7	856
Jan. 22, 2011 HS	Mile	Jack Johnson Invitational	4:19.09	11	853
June 7, 2008 HS	1600m	MSHSL State Track & Field Championships	4:18.77	2	840
Feb. 12, 2010 HS	Mile	Dordt Indoor Invitational	4:21.35	1	829
May 31, 2008 HS	1600m	MSHSL Section 1A Track and Field Championships	4:24.54	2	778
Jan. 14, 2012 HS	Mile	Graphic Edge Alumni Invitational	4:31.49	11	723
Feb. 26, 2011 HS	Mile	NSIC Indoor Conference Championships	4:34.10	4	697
Feb. 27, 2010 HS	Mile	NSIC Indoor Conference Championships	4:45.20	8	591

Distance

Event Group

795

Points

8:47.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2010 HS	3000m	Bison Classic	8:47.65	2	795
May 31, 2007 HS	3200m	MSHSL Section 1A Track and Field Championships	9:34.39	3	751
May 31, 2008 HS	3200m	MSHSL Section 1A Track and Field Championships	9:37.90	3	735
June 1, 2006 HS	3200m	MSHSL Section 1A Track and Field Championships	9:39.33	2	728
June 7, 2008 HS	3200m	MSHSL State Track & Field Championships	9:40.31	3	724
June 9, 2007 HS	3200m	MSHSL State Track & Field Championships	9:45.18	5	702
June 10, 2006 HS	3200m	MSHSL State Track & Field Championships	9:54.50	10	661
May 27, 2005 HS	3200m	MSHSL Section 1A Track and Field Championships	10:05.62	4	613

Steeple

Event Group

999

Points

8:58.77

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2010 HS	3000mSC	NCAA Division II Outdoor National Championships	8:58.77	5	999
March 26, 2011 HS	3000mSC	Stanford Invitational	9:01.24	7	989
May 14, 2010 HS	3000mSC	Dr. Keeler Track & Field Invitational	9:04.97	1	974
April 20, 2013 HS	3000mSC	Mt. SAC Relays	9:08.61	13	959
May 29, 2010 HS	3000mSC	NCAA Division II Outdoor National Championships	9:09.55	9	955
May 8, 2010 HS	3000mSC	NSIC Championship	9:11.20	1	949
May 4, 2013 HS	3000mSC	Howard Wood Relays	9:13.84	1	938
May 25, 2013 HS	3000mSC	NCAA Division II Track and Field Championships	9:16.63	4	927
April 10, 2010 HS	3000mSC	Nebraska Invitational	9:20.22	2	912
April 1, 2010 HS	3000mSC	Vance Butler Invite	9:29.87	1	874
May 12, 2013 HS	3000mSC	Northern Sun Intercollegiate Conference Championship	9:34.73	2	856

Long Sprints

Event Group

747

Points

51.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2008 HS	400m	MSHSL Section 1A Track and Field Championships	51.94	3	747
May 31, 2008 HS	400m	MSHSL Section 1A Track and Field Championships	52.42	6	721

Hurdles

Event Group

Points

9:03.33

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2011 HS	400H	NCAA Division II Track and Field Championships	9:03.33	5	1

Season Bests

Mile event group

1600m 2008 · MSHSL State…

4:18.77 840 pts

Distance event group

3200m 2005 · MSHSL Secti…

10:05.62 613 pts

3200m 2006 · MSHSL Secti…

9:39.33 728 pts

3200m 2007 · MSHSL Secti…

9:34.39 751 pts

3200m 2008 · MSHSL Secti…

9:37.90 735 pts

Long Sprints event group

400m 2008 · MSHSL Secti…

51.94 747 pts

Cross Country event group

5000m 2004 · Ev Berg Inv…

17:09.00 469 pts

5000m 2005 · Ev Berg Inv…

16:47.00 521 pts

5000m 2006 · MSHSL Secti…

15:59.00 643 pts

5000m 2007 · Milaca Mega…

16:02.60 633 pts

Travis Beniak

Travis Beniak

Travis Beniak

Travis Beniak

Travis Beniak

Travis Beniak

Trophy Case

Class Rankings

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Long Sprints

Wins Against

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Travis Beniak

Travis Beniak

Travis Beniak

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Travis Beniak

Travis Beniak

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Class Rankings

Mile

Distance

Long Sprints

Wins Against

10000m_cc

10000m

1000m

1500m

1600m

3000m

3000msc

3200m

400m

400h

5000m

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800m

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