Performance Dashboard
Athlete analytics & progression tracking
10000m
864
Points
37:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 37:32.88 | 6 | 864 |
| March 5, 2016 | Puget Sound Invitational | 37:44.53 | 1 | 856 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 38:59.17 | 6 | 799 |
| March 30, 2019 | Mike Fanelli Track Classic | 39:01.05 | 53 | 798 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 40:34.42 | 7 | 730 |
1500m
768
Points
5:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 5:00.63 | 10 | 768 |
1600m
840
Points
5:09.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 5:09.63 | 3 | 840 |
| April 25, 2015 | Undeberg Invitational | 5:10.23 | 2 | 836 |
| May 12, 2015 | NE 1B/2B League Qualifier | 5:15.78 | 2 | 802 |
| May 8, 2015 | Ron Vanderholm Invitational | 5:17.52 | 2 | 791 |
| April 18, 2015 | Pasco Invitational | 5:18.22 | 5 | 787 |
| May 5, 2015 | NE1B/2B League Meet | 5:22.41 | 2 | 761 |
| May 22, 2015 | 1B/2B District 7/9 Championships | 5:23.00 | 2 | 758 |
| April 15, 2015 | NE 2B League Meet | 5:24.79 | 2 | 747 |
| April 3, 2015 | Deer Park Invitational | 5:26.20 | 1 | 739 |
3000m
874
Points
10:13.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2016 | Washington Indoor Open | 10:13.43 | 9 | 874 |
| Feb. 20, 2016 | GNAC Indoor Championships | 10:16.74 | 10 | 864 |
| Jan. 28, 2017 | UW Invitational | 10:26.73 | 14 | 834 |
| Jan. 16, 2016 | UW Indoor Preview | 10:30.39 | 8 | 824 |
| Feb. 11, 2018 | UW Open | 10:36.27 | 8 | 807 |
| Jan. 26, 2018 | UW Invitational | 10:38.48 | 15 | 801 |
| April 22, 2017 | Spike Arit Invitational | 10:53.18 | 8 | 759 |
| Jan. 13, 2018 | UW Indoor Preview | 11:01.14 | 23 | 737 |
| Jan. 14, 2017 | UW Indoor Preview | 11:01.70 | 20 | 736 |
| Feb. 17, 2018 | GNAC Indoor Championships | 11:02.62 | 12 | 733 |
3000msc
852
Points
11:47.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Spokane CC Memorial Invite | 11:47.62 | 3 | 852 |
3200m
863
Points
10:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2015 | Deer Park Invitational | 10:59.70 | 1 | 863 |
| May 12, 2015 | NE 1B/2B League Qualifier | 11:00.11 | 1 | 862 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 11:04.63 | 1 | 849 |
| April 25, 2015 | Undeberg Invitational | 11:05.35 | 1 | 847 |
| April 18, 2015 | Pasco Invitational | 11:08.05 | 2 | 840 |
| May 22, 2015 | 1B/2B District 7/9 Championships | 11:11.07 | 1 | 832 |
| April 15, 2015 | NE 2B League Meet | 11:13.31 | 1 | 826 |
| May 8, 2015 | Ron Vanderholm Invitational | 11:18.71 | 1 | 811 |
| May 5, 2015 | NE1B/2B League Meet | 11:20.06 | 2 | 808 |
| March 28, 2015 | Ezra Gordon Invitational | 11:25.45 | 1 | 794 |
| April 21, 2015 | NE 2B League Meet | 11:41.61 | 1 | 752 |
4000m_cc
729
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Central Washington Invitational | 15:08.00 | 3 | 729 |
5000m
901
Points
17:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Ralph Vernacchia Invitational | 17:23.72 | 4 | 901 |
| April 16, 2016 | Oregon Relays | 17:43.38 | 18 | 868 |
| March 26, 2016 | Doris Heritage Distance Festival | 17:44.50 | 3 | 866 |
| April 28, 2018 | Ralph Vernacchia Invitational | 17:45.64 | 3 | 864 |
| April 6, 2018 | WWU Quad | 17:52.92 | 4 | 852 |
| April 29, 2017 | Ralph Vernacchia Invitational | 17:55.95 | 10 | 847 |
| March 24, 2018 | Doris Heritage Distance Festival | 18:09.41 | 1 | 825 |
| April 27, 2019 | Ralph Vernacchia Invitational | 18:20.71 | 7 | 807 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 18:35.28 | 16 | 783 |
| March 16, 2019 | Doris Heritage Track Festival | 18:43.07 | 6 | 771 |
| March 23, 2019 | Humboldt Invitational | 18:43.38 | 1 | 771 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 18:50.14 | 16 | 760 |
| Feb. 17, 2018 | GNAC Indoor Championships | 19:05.99 | 15 | 735 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 19:14.67 | 19 | 722 |
5000m_cc
806
Points
18:21.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | WIAA State Championship | 18:21.36 | 1 | 806 |
| Sept. 26, 2015 | St. Martin's University Invitational | 18:31.90 | 3 | 789 |
| Sept. 23, 2014 | District 7 Meet (Colfax) | 18:44.00 | 1 | 770 |
| Oct. 11, 2014 | NWC/Audubon Park Invite | 18:44.98 | 1 | 768 |
| Oct. 25, 2014 | NE District 7 1B/2B Team Championship | 18:46.74 | 1 | 765 |
| Oct. 4, 2014 | Pasco Bulldog Invitational | 18:59.30 | 1 | 746 |
| Sept. 15, 2018 | Apple Ridge Run Invitational | 19:32.00 | 12 | 696 |
| Sept. 20, 2014 | Runners Soul Erik Anderson Invitational | 19:48.03 | 3 | 672 |
| Sept. 16, 2014 | District 7 1B/2B League Opener | 20:19.00 | 1 | 627 |
6000m_cc
891
Points
21:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 21:31.20 | 28 | 891 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 21:40.50 | 52 | 878 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 21:55.00 | 126 | 859 |
| Nov. 7, 2015 | NCAA DII West Region | 21:58.50 | 27 | 854 |
| Nov. 4, 2017 | NCAA DII West Region | 22:06.40 | 39 | 844 |
| Sept. 19, 2015 | Sundodger Invitational | 22:18.17 | 24 | 829 |
| Oct. 21, 2017 | GNAC Championship | 22:23.90 | 13 | 821 |
| Oct. 24, 2015 | GNAC Championship | 22:24.90 | 10 | 820 |
| Nov. 17, 2018 | NCAA DII West Region | 22:32.00 | 64 | 811 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 22:38.10 | 25 | 803 |
| Oct. 20, 2018 | Western Washington Classic | 22:40.00 | 26 | 801 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 22:40.00 | 10 | 801 |
| Nov. 3, 2018 | GNAC Championship | 22:41.40 | 23 | 799 |
| Oct. 7, 2017 | Western Washington Classic | 22:54.00 | 32 | 783 |
| Oct. 10, 2015 | Western Washington Classic | 23:12.30 | 36 | 760 |
| Oct. 6, 2018 | Conference Cross-Over | 23:46.00 | 81 | 719 |
| Sept. 23, 2017 | Roy Griak Invitational | 23:53.30 | 53 | 710 |
| Sept. 28, 2019 | Roy Griak Invitational | 23:57.90 | 56 | 705 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 25:12.70 | 163 | 618 |
800m
784
Points
2:23.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2015 | 1B/2B District 7/9 Championships | 2:23.26 | 3 | 784 |
| May 12, 2015 | NE 1B/2B League Qualifier | 2:24.46 | 3 | 766 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 2:24.85 | 5 | 761 |
| April 21, 2015 | NE 2B League Meet | 2:25.97 | 2 | 744 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 2:26.13 | 5 | 742 |
| April 25, 2015 | Undeberg Invitational | 2:27.27 | 2 | 726 |
| May 8, 2015 | Ron Vanderholm Invitational | 2:27.78 | 3 | 719 |
| April 3, 2015 | Deer Park Invitational | 2:29.15 | 6 | 700 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 2:31.62 | 4 | 666 |
| April 15, 2015 | NE 2B League Meet | 2:32.62 | 3 | 652 |
| March 28, 2015 | Ezra Gordon Invitational | 2:34.94 | 5 | 622 |
mile
743
Points
5:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Ezra Gordon Invitational | 5:27.50 | 1 | 743 |
Long-Distance
Event Group
901
Points
17:23.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 5000m | Ralph Vernacchia Invitational | 17:23.72 | 4 | 901 |
| April 16, 2016 | 5000m | Oregon Relays | 17:43.38 | 18 | 868 |
| March 26, 2016 | 5000m | Doris Heritage Distance Festival | 17:44.50 | 3 | 866 |
| May 13, 2017 | 10000m | GNAC Outdoor Track & Field Championships | 37:32.88 | 6 | 864 |
| April 28, 2018 | 5000m | Ralph Vernacchia Invitational | 17:45.64 | 3 | 864 |
Mile
Event Group
840
Points
5:09.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1600m | 1B, 2B, 1A Washington State Meet | 5:09.63 | 3 | 840 |
| April 25, 2015 | 1600m | Undeberg Invitational | 5:10.23 | 2 | 836 |
| May 12, 2015 | 1600m | NE 1B/2B League Qualifier | 5:15.78 | 2 | 802 |
| May 8, 2015 | 1600m | Ron Vanderholm Invitational | 5:17.52 | 2 | 791 |
| April 18, 2015 | 1600m | Pasco Invitational | 5:18.22 | 5 | 787 |
Distance
Event Group
874
Points
10:13.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2016 | 3000m | Washington Indoor Open | 10:13.43 | 9 | 874 |
| Feb. 20, 2016 | 3000m | GNAC Indoor Championships | 10:16.74 | 10 | 864 |
| April 3, 2015 | 3200m | Deer Park Invitational | 10:59.70 | 1 | 863 |
| May 12, 2015 | 3200m | NE 1B/2B League Qualifier | 11:00.11 | 1 | 862 |
| May 30, 2015 | 3200m | 1B, 2B, 1A Washington State Meet | 11:04.63 | 1 | 849 |
Steeple
Event Group
852
Points
11:47.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3000mSC | Spokane CC Memorial Invite | 11:47.62 | 3 | 852 |
Cross Country
Event Group
891
Points
21:31.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II West Region Cross Country Championships | 21:31.20 | 28 | 891 |
| Nov. 21, 2015 | 6000mCC | NCAA Divison II National Cross Country Champioships | 21:40.50 | 52 | 878 |
| Nov. 23, 2019 | 6000mCC | NCAA D2 Cross Country Championship | 21:55.00 | 126 | 859 |
| Nov. 7, 2015 | 6000mCC | NCAA DII West Region | 21:58.50 | 27 | 854 |
| Nov. 4, 2017 | 6000mCC | NCAA DII West Region | 22:06.40 | 39 | 844 |
Mid-D
Event Group
784
Points
2:23.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2015 | 800m | 1B/2B District 7/9 Championships | 2:23.26 | 3 | 784 |
| May 12, 2015 | 800m | NE 1B/2B League Qualifier | 2:24.46 | 3 | 766 |
| May 30, 2015 | 800m | 1B, 2B, 1A Washington State Meet | 2:24.85 | 5 | 761 |
| April 21, 2015 | 800m | NE 2B League Meet | 2:25.97 | 2 | 744 |
| May 30, 2015 | 800m | 1B, 2B, 1A Washington State Meet | 2:26.13 | 5 | 742 |
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