Performance Dashboard
Athlete analytics & progression tracking
1600m
725
Points
5:28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Colonial DIstrict Meet | 5:28.59 | 0 | 725 |
| May 15, 2003 | Colonial District Meet | 5:29.39 | 0 | 720 |
| Jan. 27, 2006 | STC 5-Way Meet | 5:33.03 | 4 | 699 |
| May 1, 2004 | Landstown Invitational | 5:33.70 | 0 | 695 |
| May 3, 2003 | Gar-Field Invitational | 5:34.04 | 0 | 693 |
| Feb. 18, 2006 | Colonial District Meet | 5:35.83 | 4 | 683 |
| April 29, 2006 | Dogwood Track Classic | 5:36.45 | 29 | 680 |
| May 18, 2006 | Colonial District Meet | 5:39.10 | 7 | 665 |
| April 24, 2004 | Dogwood Track Classic | 5:39.77 | 0 | 661 |
| Jan. 21, 2006 | East Coast Invitational | 5:40.55 | 2 | 657 |
| Jan. 7, 2006 | CNU Showcase | 5:41.61 | 11 | 651 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 5:41.78 | 0 | 650 |
| April 3, 2004 | Five Forks Track Classic | 5:41.88 | 0 | 649 |
| April 22, 2006 | Deep Run Invitational | 5:43.99 | 11 | 638 |
3200m
685
Points
12:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2006 | STC 5-Way Meet | 12:08.04 | 4 | 685 |
| May 18, 2006 | Colonial District Meet | 12:11.71 | 7 | 676 |
| Jan. 21, 2006 | East Coast Invitational | 12:19.10 | 2 | 659 |
| Feb. 18, 2006 | Colonial District Meet | 12:20.84 | 5 | 654 |
| May 6, 2006 | Five Forks Track Classic | 12:25.23 | 2 | 644 |
| Dec. 28, 2005 | CVTFF Clinic & Invitational | 12:27.68 | 2 | 638 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 12:27.90 | 9 | 638 |
5000m_cc
685
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 19:39.00 | 0 | 685 |
| Nov. 5, 2005 | Central Region Meet | 19:43.00 | 7 | 679 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:53.08 | 47 | 665 |
| Oct. 29, 2005 | Colonial District Meet | 19:57.00 | 7 | 659 |
| Oct. 5, 2005 | J.R. Tucker Tri Meet | 20:20.00 | 0 | 626 |
| Nov. 19, 2005 | USATF Region III Championships | 20:30.78 | 0 | 610 |
| Oct. 25, 2003 | Colonial District Meet | 20:33.00 | 0 | 607 |
| Oct. 1, 2003 | Pole Green Meet | 20:37.00 | 0 | 602 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 20:39.00 | 19 | 599 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:42.34 | 69 | 594 |
| Sept. 17, 2005 | Lee-Davis Invitational | 20:44.00 | 4 | 592 |
| Nov. 2, 2002 | Colonial District Meet | 20:48.00 | 0 | 587 |
| Sept. 10, 2005 | Newport News Invitational | 20:50.00 | 9 | 584 |
5000m
524
Points
21:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2004 | St. Joseph\'s Villa Summer XC 5K | 21:35.00 | 0 | 524 |
| July 14, 2005 | St. Joseph\'s Villa Summer 5K Series #1 | 22:26.00 | 0 | 459 |
| July 28, 2005 | St. Joseph\'s Villa Summer 5K Series #2 | 22:47.00 | 0 | 434 |
3mile_cc
590
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 20:00.00 | 0 | 590 |
Mile
Event Group
725
Points
5:28.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Colonial DIstrict Meet | 5:28.59 | 0 | 725 |
| May 15, 2003 | 1600m | Colonial District Meet | 5:29.39 | 0 | 720 |
| Jan. 27, 2006 | 1600m | STC 5-Way Meet | 5:33.03 | 4 | 699 |
| May 1, 2004 | 1600m | Landstown Invitational | 5:33.70 | 0 | 695 |
| May 3, 2003 | 1600m | Gar-Field Invitational | 5:34.04 | 0 | 693 |
Distance
Event Group
685
Points
12:08.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2006 | 3200m | STC 5-Way Meet | 12:08.04 | 4 | 685 |
| May 18, 2006 | 3200m | Colonial District Meet | 12:11.71 | 7 | 676 |
| Jan. 21, 2006 | 3200m | East Coast Invitational | 12:19.10 | 2 | 659 |
| Feb. 18, 2006 | 3200m | Colonial District Meet | 12:20.84 | 5 | 654 |
| May 6, 2006 | 3200m | Five Forks Track Classic | 12:25.23 | 2 | 644 |
Cross Country
Event Group
685
Points
19:39.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:39.00 | 0 | 685 |
| Nov. 5, 2005 | 5K XC | Central Region Meet | 19:43.00 | 7 | 679 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:53.08 | 47 | 665 |
| Oct. 29, 2005 | 5K XC | Colonial District Meet | 19:57.00 | 7 | 659 |
| Oct. 5, 2005 | 5K XC | J.R. Tucker Tri Meet | 20:20.00 | 0 | 626 |
Long-Distance
Event Group
524
Points
21:35.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 23, 2004 | 5000m | St. Joseph\'s Villa Summer XC 5K | 21:35.00 | 0 | 524 |
| July 14, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #1 | 22:26.00 | 0 | 459 |
| July 28, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #2 | 22:47.00 | 0 | 434 |
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