Performance Dashboard
Athlete analytics & progression tracking
10000m
821
Points
38:29.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2017 | UAA Outdoor Championship | 38:29.55 | 6 | 821 |
| April 7, 2018 | Berry Field Day | 39:28.01 | 5 | 778 |
| April 29, 2018 | UAA Outdoor Championship | 39:32.78 | 12 | 775 |
| March 18, 2017 | Emory Classic | 40:40.27 | 7 | 726 |
| March 24, 2018 | Emory Invitational | 40:55.56 | 13 | 716 |
1000m
670
Points
3:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2015 | Section 2 League Meets 5 | 3:17.60 | 1 | 670 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:17.95 | 29 | 666 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:21.40 | 2 | 632 |
| Feb. 14, 2015 | Section 2 Wasaren/Foothills League Champs | 3:22.76 | 2 | 618 |
| Dec. 15, 2013 | Section 2 League Meets 1 | 3:23.30 | 3 | 613 |
| Jan. 9, 2011 | Dartmouth Relays | 3:24.13 | 40 | 605 |
| Dec. 17, 2010 | Jim Mitchell Invitational | 3:24.80 | 26 | 599 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 3:26.00 | 14 | 587 |
| Dec. 21, 2013 | Section 2 League Meets 2 | 3:26.70 | 8 | 581 |
| Jan. 13, 2013 | Section 2 League Meets 6 | 3:27.50 | 4 | 573 |
| Feb. 6, 2016 | Section 2 Wasaren League Champs | 3:28.36 | 3 | 565 |
| Feb. 21, 2016 | Section 2 Division Championships | 3:31.75 | 5 | 534 |
1500m
830
Points
4:51.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 2 State Qualifier | 4:51.09 | 3 | 830 |
| May 30, 2015 | Section 2 Groups | 4:55.72 | 1 | 800 |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 5:01.63 | 8 | 761 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 5:02.20 | 10 | 758 |
| May 18, 2016 | Sec. 2 Wasaren Champs | 5:03.03 | 2 | 752 |
| May 31, 2013 | Section 2 State Qualifier | 5:03.21 | 6 | 751 |
| May 26, 2012 | Section 2 Class CC Champs | 5:03.60 | 3 | 749 |
| May 30, 2014 | Section 2 State Qualifier | 5:03.73 | 5 | 748 |
| May 24, 2014 | Section 2 Groups | 5:04.66 | 2 | 742 |
| May 11, 2013 | Queensbury Invitational | 5:04.97 | 6 | 740 |
| Jan. 29, 2016 | Utica Challenge Invitational | 5:05.07 | 12 | 740 |
| May 15, 2013 | Sec. 2 Wasaren Champs | 5:06.24 | 5 | 732 |
| Feb. 22, 2015 | Section 2 Division Championships | 5:06.57 | 3 | 730 |
| May 16, 2012 | Sec. 2 Wasaren Champs | 5:07.85 | 2 | 722 |
| Feb. 14, 2015 | Section 2 Wasaren/Foothills League Champs | 5:08.26 | 2 | 720 |
| Feb. 21, 2016 | Section 2 Division Championships | 5:08.36 | 3 | 719 |
| Feb. 9, 2014 | Section 2 Division Championships | 5:09.25 | 3 | 713 |
| Dec. 10, 2011 | Section 2 League Meets 2C, 2D | 5:09.40 | 5 | 713 |
| Jan. 29, 2012 | Section 2 Wasaren League Champs | 5:10.15 | 3 | 708 |
| May 9, 2015 | Queensbury Invitational | 5:10.65 | 11 | 705 |
| May 27, 2016 | Section 2 Group 4 | 5:11.46 | 2 | 700 |
| April 27, 2013 | Anthony Luciano Memorial Invitational | 5:13.20 | 14 | 689 |
| May 14, 2014 | Sec. 2 Wasaren Champs | 5:15.79 | 4 | 674 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 5:17.20 | 2 | 665 |
| April 13, 2012 | Section 2 Duals | 5:18.30 | 19 | 659 |
| Dec. 15, 2013 | Section 2 League Meets 1 | 5:18.80 | 1 | 656 |
| Jan. 26, 2014 | Section 2 Wasaren League Champs | 5:18.84 | 3 | 655 |
| Jan. 13, 2013 | Section 2 League Meets 6 | 5:21.50 | 2 | 640 |
| May 28, 2013 | Section 2 Groups | 5:22.20 | 6 | 636 |
| Jan. 27, 2013 | Section 2 Wasaren/Independent League Champs | 5:22.26 | 3 | 635 |
| Feb. 6, 2016 | Section 2 Wasaren League Champs | 5:24.31 | 3 | 623 |
| Dec. 28, 2012 | Section 2 League Meets 4 | 5:25.50 | 10 | 617 |
2mile
675
Points
12:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2011 | Dartmouth Relays | 12:16.80 | 8 | 675 |
3000m
785
Points
10:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Anthony Luciano Invitational | 10:43.94 | 10 | 785 |
| Jan. 21, 2012 | Yale Track Classic | 10:46.00 | 4 | 779 |
| Jan. 17, 2015 | Yale Track Classic | 10:48.08 | 36 | 773 |
| Feb. 26, 2015 | Section 2 State Qualifier | 10:48.71 | 8 | 772 |
| May 10, 2012 | Bemus Frosh/Soph Invitational | 10:49.36 | 1 | 770 |
| April 14, 2012 | Balston Spa Lions Invitational | 10:55.37 | 3 | 753 |
| April 30, 2011 | Anthony Luciano Invitational | 10:58.87 | 9 | 743 |
| May 18, 2011 | Sec. 2 Wasaren Champs | 11:00.00 | 3 | 740 |
| Jan. 18, 2014 | Yale Track Classic | 11:00.60 | 53 | 739 |
| Dec. 28, 2013 | Rhode Island Classic | 11:00.90 | 12 | 738 |
| May 26, 2012 | Section 2 Class CC Champs | 11:02.66 | 3 | 733 |
| May 20, 2015 | Sec. 2 Wasaren Champs | 11:03.04 | 2 | 732 |
| April 9, 2011 | Balston Spa Lions Invitational | 11:04.37 | 4 | 728 |
| May 30, 2015 | Section 2 Groups | 11:09.21 | 4 | 715 |
| Jan. 19, 2013 | Yale Track Classic | 11:10.05 | 23 | 713 |
| Jan. 19, 2013 | Yale Track Classic | 11:10.05 | 23 | 713 |
| April 27, 2013 | Anthony Luciano Memorial Invitational | 11:10.68 | 9 | 711 |
| Feb. 20, 2012 | Section 2 Division Championships | 11:11.81 | 3 | 708 |
| May 16, 2012 | Sec. 2 Wasaren Champs | 11:13.58 | 4 | 704 |
| May 28, 2013 | Section 2 Groups | 11:13.65 | 3 | 703 |
| May 18, 2016 | Sec. 2 Wasaren Champs | 11:16.41 | 1 | 696 |
| May 28, 2011 | Section 2 Class CC Champs | 11:17.68 | 3 | 693 |
| May 10, 2014 | Queensbury Invitational | 11:18.01 | 8 | 692 |
| Feb. 11, 2011 | Section 2 Division Championships | 11:18.80 | 2 | 690 |
| Feb. 9, 2014 | Section 2 Division Championships | 11:18.84 | 1 | 690 |
| May 27, 2016 | Section 2 Group 4 | 11:21.46 | 5 | 683 |
| May 14, 2014 | Sec. 2 Wasaren Champs | 11:21.52 | 2 | 683 |
| Jan. 29, 2012 | Section 2 Wasaren League Champs | 11:26.57 | 2 | 669 |
| Jan. 27, 2013 | Section 2 Wasaren/Independent League Champs | 11:27.41 | 2 | 667 |
| May 15, 2013 | Sec. 2 Wasaren Champs | 11:27.82 | 3 | 666 |
| Feb. 22, 2015 | Section 2 Division Championships | 11:28.64 | 1 | 664 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 11:31.20 | 3 | 657 |
| Feb. 2, 2011 | Section 2 Wasaren League Champs | 11:33.50 | 3 | 651 |
| April 13, 2012 | Section 2 Duals | 11:36.30 | 11 | 644 |
| Jan. 26, 2014 | Section 2 Wasaren League Champs | 11:37.02 | 2 | 642 |
| Jan. 22, 2011 | Yale Track Classic | 11:40.37 | 138 | 634 |
| Jan. 16, 2016 | Yale Track Classic | 11:41.04 | 135 | 632 |
| Feb. 21, 2016 | Section 2 Division Championships | 11:43.96 | 3 | 625 |
| May 14, 2011 | Bemus Frosh/Soph Invitational | 11:48.77 | 3 | 613 |
| Feb. 17, 2013 | Section 2 Division Championships | 11:49.55 | 3 | 611 |
3000m_cc
547
Points
12:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2010 | Greenwich Invitational | 12:16.00 | 2 | 547 |
4000m_cc
715
Points
15:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:15.30 | 5 | 715 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:35.70 | 6 | 676 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 17:21.81 | 4 | 492 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 17:34.04 | 50 | 472 |
4500m_cc
821
Points
16:16.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Grout Invitational | 16:16.85 | 1 | 821 |
5000m_cc
790
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | Sec. 2 Wasaren League Championships | 18:31.00 | 2 | 790 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:48.30 | 2 | 763 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:04.50 | 6 | 738 |
| Sept. 22, 2012 | Queensbury Invitational | 19:18.91 | 2 | 716 |
| Sept. 29, 2012 | Ocean State XC Invitational | 19:21.00 | 9 | 712 |
| Sept. 29, 2012 | Ocean State XC Invitational | 19:21.00 | 9 | 712 |
| Sept. 27, 2014 | Ocean State XC Invitational | 19:22.80 | 1 | 710 |
| Nov. 1, 2013 | Section 2 Championships | 19:41.37 | 1 | 682 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:45.60 | 21 | 676 |
| Oct. 23, 2013 | Sec. 2 Wasaren League Championships | 19:50.95 | 4 | 668 |
| Nov. 21, 2015 | NY Federation Championships | 20:02.00 | 74 | 652 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 20:03.90 | 67 | 649 |
| Sept. 26, 2015 | Ocean State Invitational | 20:05.75 | 18 | 646 |
| Sept. 17, 2011 | V-V-S Invitational | 20:05.90 | 50 | 646 |
| Oct. 19, 2010 | Greenwich, Stillwater at Schuylerville | 20:07.00 | 7 | 644 |
| Sept. 16, 2017 | UNG Cross Country Invitational | 20:11.10 | 23 | 638 |
| Sept. 19, 2015 | Balston Spa Invite | 20:15.40 | 6 | 632 |
| Sept. 30, 2017 | JSU Foothills Invitational | 20:16.00 | 74 | 631 |
| Sept. 21, 2013 | Queensbury Invitational | 20:17.49 | 9 | 629 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 20:21.00 | 17 | 624 |
| Sept. 28, 2013 | Ocean State XC Invitational | 20:23.39 | 13 | 621 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:24.30 | 16 | 620 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 20:28.10 | 69 | 614 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 20:38.40 | 68 | 600 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:52.40 | 92 | 580 |
| Nov. 20, 2010 | NY Federation Championships | 20:53.30 | 117 | 579 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:53.50 | 40 | 579 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 21:24.40 | 101 | 537 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 22:03.90 | 122 | 487 |
| Sept. 18, 2010 | Queensbury Invitational | 22:10.03 | 44 | 479 |
5000m
719
Points
19:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2017 | VertKlasse Meeting | 19:16.36 | 1 | 719 |
| Jan. 21, 2018 | Emory CrossPlex Invitational | 19:38.54 | 5 | 686 |
| March 25, 2017 | Emory Classic | 20:04.73 | 12 | 648 |
6000m
720
Points
23:44.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Falcon Classic | 23:44.86 | 28 | 720 |
6000m_cc
682
Points
24:17.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Greater Louisville Classic | 24:17.36 | 112 | 682 |
| Oct. 15, 2016 | Berry Invitational | 24:37.04 | 34 | 659 |
| Sept. 1, 2016 | Emory - Berry Watermelon Run | 24:57.20 | 10 | 636 |
| Oct. 14, 2017 | Berry Invitational | 25:18.50 | 26 | 612 |
| Sept. 1, 2017 | Georgia DIII Championships | 25:22.20 | 16 | 608 |
600m
663
Points
1:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Section 2 Wasaren/Foothills League Champs | 1:48.32 | 1 | 663 |
| Dec. 21, 2014 | Section 2 League Meets 2 | 1:52.40 | 3 | 589 |
| Jan. 12, 2014 | Section 2 League Meets 5 | 1:53.70 | 2 | 567 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 1:53.90 | 2 | 564 |
| Feb. 6, 2016 | Section 2 Wasaren League Champs | 1:55.04 | 4 | 544 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 1:55.20 | 11 | 542 |
800m
655
Points
2:32.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Schuylerville Classic | 2:32.39 | 4 | 655 |
| May 24, 2014 | Section 2 Groups | 2:34.41 | 7 | 629 |
| May 14, 2014 | Sec. 2 Wasaren Champs | 2:35.72 | 3 | 611 |
| May 20, 2015 | Sec. 2 Wasaren Champs | 2:37.43 | 6 | 589 |
| May 15, 2013 | Sec. 2 Wasaren Champs | 2:37.73 | 4 | 586 |
| May 9, 2015 | Queensbury Invitational | 2:39.61 | 24 | 562 |
mile
771
Points
5:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | Schuylerville Classic | 5:22.81 | 3 | 771 |
| May 17, 2014 | Schuylerville Classic | 5:23.10 | 1 | 769 |
| May 17, 2013 | Schuylerville Classic | 5:29.09 | 1 | 733 |
| Dec. 28, 2011 | Rhode Island Classic | 5:32.36 | 3 | 714 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 5:33.04 | 3 | 710 |
| Jan. 9, 2016 | Dartmouth Relays | 5:36.35 | 6 | 692 |
| Dec. 2, 2016 | Birmingham Southern Panther Ice Breaker | 5:38.80 | 5 | 678 |
| Jan. 12, 2014 | Dartmouth Relays | 5:39.14 | 9 | 676 |
| May 20, 2016 | Schuylerville Classic | 5:39.17 | 1 | 676 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:43.18 | 30 | 653 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 5:45.24 | 6 | 642 |
| Dec. 29, 2012 | Rhode Island Classic | 5:48.67 | 7 | 623 |
| Dec. 29, 2010 | Rhode Island Classic | 5:57.64 | 9 | 576 |
3mile_cc
770
Points
18:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Fort Plain Invitational | 18:02.77 | 2 | 770 |
| Nov. 2, 2012 | Section 2 Championships | 18:07.29 | 2 | 762 |
| Oct. 31, 2014 | Section 2 Championships | 18:15.50 | 1 | 749 |
| Sept. 13, 2014 | Fort Plain Invitational | 18:17.64 | 2 | 746 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:26.50 | 17 | 731 |
| Oct. 21, 2014 | Sec. 2 Wasaren League Championships | 18:30.35 | 1 | 725 |
| Oct. 15, 2011 | Burnt Hills Invitational | 18:30.48 | 9 | 725 |
| Oct. 27, 2011 | Sec. 2 Wasaren League Championships | 18:36.59 | 5 | 715 |
| Oct. 27, 2015 | Sec. 2 Wasaren League Championships | 18:42.38 | 1 | 706 |
| Sept. 14, 2013 | Fort Plain Invitational | 18:44.59 | 1 | 703 |
| Nov. 6, 2015 | Section 2 Championships | 18:57.62 | 3 | 683 |
| Nov. 4, 2011 | Section 2 Championships | 19:06.40 | 7 | 669 |
| Nov. 5, 2010 | Section 2 Championships | 19:19.00 | 10 | 650 |
| Oct. 17, 2015 | Burnt Hills Invitational | 19:25.63 | 9 | 640 |
| Oct. 12, 2013 | Burnt Hills Invitational | 19:31.90 | 4 | 631 |
| Oct. 16, 2010 | Burnt Hills Invitational | 19:35.91 | 53 | 625 |
Long-Distance
Event Group
821
Points
38:29.55
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2017 | 10000m | UAA Outdoor Championship | 38:29.55 | 6 | 821 |
| April 7, 2018 | 10000m | Berry Field Day | 39:28.01 | 5 | 778 |
| April 29, 2018 | 10000m | UAA Outdoor Championship | 39:32.78 | 12 | 775 |
| March 18, 2017 | 10000m | Emory Classic | 40:40.27 | 7 | 726 |
| Sept. 17, 2016 | 6000m | Falcon Classic | 23:44.86 | 28 | 720 |
Mid-D
Event Group
670
Points
3:17.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2015 | 1000m | Section 2 League Meets 5 | 3:17.60 | 1 | 670 |
| Dec. 19, 2014 | 1000m | Jim Mitchell Invitational | 3:17.95 | 29 | 666 |
| Feb. 14, 2015 | 600m | Section 2 Wasaren/Foothills League Champs | 1:48.32 | 1 | 663 |
| May 15, 2015 | 800m | Schuylerville Classic | 2:32.39 | 4 | 655 |
| Jan. 4, 2015 | 1000m | Section 2 League Meets 4 | 3:21.40 | 2 | 632 |
Mile
Event Group
830
Points
4:51.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2015 | 1500m | Section 2 State Qualifier | 4:51.09 | 3 | 830 |
| May 30, 2015 | 1500m | Section 2 Groups | 4:55.72 | 1 | 800 |
| May 18, 2012 | Mile | Schuylerville Classic | 5:22.81 | 3 | 771 |
| May 17, 2014 | Mile | Schuylerville Classic | 5:23.10 | 1 | 769 |
| April 26, 2014 | 1500m | Anthony Luciano Memorial Invitational | 5:01.63 | 8 | 761 |
Distance
Event Group
785
Points
10:43.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 3000m | Anthony Luciano Invitational | 10:43.94 | 10 | 785 |
| Jan. 21, 2012 | 3000m | Yale Track Classic | 10:46.00 | 4 | 779 |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 10:48.08 | 36 | 773 |
| Feb. 26, 2015 | 3000m | Section 2 State Qualifier | 10:48.71 | 8 | 772 |
| May 10, 2012 | 3000m | Bemus Frosh/Soph Invitational | 10:49.36 | 1 | 770 |
Cross Country
Event Group
821
Points
16:16.85
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 4500mCC | Grout Invitational | 16:16.85 | 1 | 821 |
| Oct. 24, 2012 | 5K XC | Sec. 2 Wasaren League Championships | 18:31.00 | 2 | 790 |
| Sept. 15, 2012 | 3 Mile XC | Fort Plain Invitational | 18:02.77 | 2 | 770 |
| Nov. 10, 2012 | 5K XC | NYSPHSAA - New York State Championships | 18:48.30 | 2 | 763 |
| Nov. 2, 2012 | 3 Mile XC | Section 2 Championships | 18:07.29 | 2 | 762 |
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