Performance Dashboard
Athlete analytics & progression tracking
1500m
918
Points
4:38.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Border Clash | 4:38.23 | 4 | 918 |
| March 21, 2015 | Spring Break Collegiate Invitational | 4:43.86 | 1 | 879 |
| April 11, 2015 | Weber State Outdoor Open | 4:45.06 | 1 | 871 |
| March 31, 2017 | Utah Valley Collegiate | 4:47.79 | 5 | 852 |
1600m
852
Points
5:07.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Utah State Track and Field Championships | 5:07.74 | 7 | 852 |
| April 27, 2013 | Davis High School Invitational | 5:08.30 | 5 | 848 |
| May 3, 2013 | 2013 BYU Invitational | 5:08.50 | 7 | 847 |
| May 8, 2013 | Region 5 Championships | 5:09.50 | 2 | 841 |
| May 19, 2012 | Utah State Track and Field Championships | 5:15.79 | 10 | 802 |
| May 5, 2012 | BYU High School Invitational | 5:15.91 | 16 | 801 |
| April 13, 2013 | Logan Grizzly Invitational | 5:18.00 | 2 | 788 |
| April 21, 2012 | Sky View Invitational | 5:18.42 | 1 | 786 |
| March 28, 2013 | Cache-Box | 5:19.20 | 3 | 781 |
| Feb. 8, 2013 | Utah Distance Challenge | 5:19.62 | 5 | 778 |
| May 10, 2012 | Utah Region V Championships | 5:24.84 | 4 | 747 |
| April 14, 2012 | Logan Grizzly Invitational | 5:26.40 | 1 | 738 |
| March 29, 2012 | Cache/Box Elder Invitational | 5:29.03 | 3 | 722 |
| April 30, 2011 | Davis High School Invitational | 5:32.82 | 8 | 700 |
| April 23, 2011 | Sky View Invitational | 5:44.26 | 3 | 636 |
2mile_cc
706
Points
12:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2012 | American Fork Grass Relays | 12:04.00 | 3 | 706 |
2000msc
937
Points
7:04.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Oregon Preview | 7:04.27 | 5 | 937 |
3000m
948
Points
9:48.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 9:48.98 | 14 | 948 |
| Feb. 15, 2014 | Husky Classic | 9:55.83 | 5 | 927 |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 10:02.24 | 13 | 907 |
| Feb. 14, 2015 | Husky Classic | 10:13.80 | 15 | 872 |
| Feb. 28, 2015 | Mountain West Conference Indoor Championships | 10:20.03 | 15 | 854 |
| Feb. 11, 2017 | Don Kirby Elite Invitational | 10:29.75 | 12 | 826 |
| Jan. 20, 2017 | Montana State Quad | 10:32.23 | 5 | 818 |
| March 1, 2014 | Mountain West Conference Indoor Championships | 10:45.75 | 16 | 780 |
3000msc
1044
Points
10:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Cardinal Classic | 10:21.68 | 7 | 1044 |
| April 2, 2016 | Stanford Invitational | 10:28.48 | 6 | 1028 |
| May 14, 2016 | Mountain West Conference Championships | 10:30.40 | 5 | 1024 |
| April 4, 2015 | Stanford Invitational | 10:31.15 | 7 | 1022 |
| April 15, 2017 | Brooks Mt. SAC Relays | 10:32.98 | 21 | 1018 |
| April 16, 2016 | Brooks Mt. SAC Relays | 10:33.81 | 11 | 1016 |
| May 27, 2017 | NCAA Division I West Preliminary | 10:35.94 | 7 | 1011 |
| May 28, 2016 | NCAA Division I West Preliminary | 10:39.26 | 11 | 1003 |
| April 24, 2015 | Brutus Hamilton Open | 10:40.44 | 2 | 1000 |
| March 19, 2016 | Spring Break Collegiate Invitational | 10:41.92 | 1 | 997 |
| April 5, 2014 | San Francisco State Distance Carnival | 10:42.93 | 2 | 995 |
| May 30, 2015 | NCAA Division I West Preliminary | 10:45.84 | 33 | 988 |
| April 18, 2015 | Mt. SAC Relays | 10:46.84 | 13 | 986 |
| May 16, 2015 | Mountain West Conference Championships | 10:48.51 | 9 | 982 |
| March 21, 2015 | Spring Break Collegiate Invitational | 10:53.16 | 1 | 971 |
| May 3, 2014 | Idaho-Utah Borderclash | 11:06.46 | 1 | 941 |
| May 13, 2017 | Mountain West Conference Championships | 11:20.46 | 13 | 910 |
| May 17, 2014 | Mountain West Conference Championships | 12:18.79 | 9 | 787 |
3200m
762
Points
11:37.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Davis High School Invitational | 11:37.56 | 6 | 762 |
| March 29, 2012 | Cache/Box Elder Invitational | 11:56.49 | 3 | 714 |
| March 22, 2012 | Bonneville @ MC | 12:06.10 | 1 | 690 |
| April 23, 2011 | Sky View Invitational | 12:13.13 | 1 | 673 |
| May 11, 2011 | Utah Region V Track and Field Championships | 12:28.15 | 8 | 637 |
| April 12, 2012 | MC @ Roy | 12:54.00 | 1 | 577 |
| May 21, 2011 | 2011 Utah UHSAA State T&F Championships | 13:12.31 | 23 | 537 |
400m
748
Points
1:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Weber State University Developmental Meet | 1:02.74 | 3 | 748 |
| April 12, 2012 | MC @ Roy | 1:05.36 | 3 | 667 |
5000m
921
Points
17:12.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Mountain West Conference Championships | 17:12.57 | 13 | 921 |
| March 18, 2017 | Spring Break Collegiate Invitational | 17:18.76 | 1 | 910 |
| May 16, 2015 | Mountain West Conference Championships | 17:32.96 | 17 | 886 |
5000m_cc
816
Points
18:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 18:15.30 | 37 | 816 |
| Sept. 4, 2021 | Sagebrush Invitational | 18:29.60 | 2 | 793 |
| Sept. 7, 2012 | Murray Invitational | 18:33.50 | 4 | 786 |
| Sept. 16, 2011 | Murray Invitational | 18:36.80 | 8 | 781 |
| Sept. 25, 2010 | Bob Firman Invitational | 18:42.63 | 1 | 772 |
| Sept. 10, 2011 | BYU Autumn Classic | 18:58.40 | 8 | 747 |
| Sept. 22, 2012 | Bob Firman Invitational | 19:27.96 | 4 | 702 |
| Dec. 1, 2012 | Foot Locker West Regional | 19:32.00 | 36 | 696 |
| Dec. 4, 2010 | Foot Locker West Regional | 19:34.00 | 41 | 693 |
| Oct. 14, 2009 | UHSAA Region V Championships | 19:36.00 | 3 | 690 |
| Sept. 11, 2009 | 32nd Murray Invitational | 19:41.40 | 9 | 682 |
| Sept. 26, 2009 | Bob Firman Invitational | 19:44.82 | 2 | 677 |
| Aug. 30, 2014 | Utah State Aggie (College) Invitational | 19:50.86 | 9 | 668 |
6000m_cc
982
Points
20:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:25.00 | 18 | 982 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 20:39.90 | 96 | 961 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 20:44.00 | 49 | 955 |
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 20:50.50 | 13 | 946 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 21:06.90 | 37 | 924 |
| Oct. 31, 2014 | Mountain West Conference XC Championships | 21:22.50 | 22 | 902 |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 21:31.90 | 18 | 890 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:36.10 | 173 | 884 |
| Oct. 5, 2013 | Paul Short Run | 21:41.00 | 87 | 878 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:43.50 | 137 | 874 |
| Nov. 15, 2013 | NCAA DI Mountain Regional | 21:58.70 | 66 | 854 |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 22:13.40 | 43 | 835 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:50.50 | 81 | 788 |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 23:02.72 | 84 | 772 |
| Sept. 26, 2015 | Roy Griak Invitational | 23:06.80 | 80 | 767 |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 23:49.32 | 55 | 715 |
| Oct. 30, 2015 | Mountain West Conference XC Championships | 24:59.15 | 37 | 634 |
800m
875
Points
2:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Utah State Track and Field Championships | 2:17.20 | 3 | 875 |
| May 8, 2013 | Region 5 Championships | 2:17.60 | 1 | 869 |
| May 3, 2013 | 2013 BYU Invitational | 2:19.30 | 8 | 843 |
| May 19, 2012 | Utah State Track and Field Championships | 2:19.74 | 6 | 836 |
| April 28, 2012 | Davis High School Invitational | 2:20.51 | 2 | 825 |
| Feb. 16, 2013 | Simplot Games | 2:20.58 | 12 | 824 |
| March 28, 2013 | Cache-Box | 2:21.10 | 2 | 816 |
| June 8, 2013 | Great Southwest Classic | 2:21.45 | 11 | 811 |
| May 5, 2012 | BYU High School Invitational | 2:22.40 | 7 | 796 |
| Feb. 8, 2013 | Utah Distance Challenge | 2:22.85 | 7 | 790 |
| Feb. 16, 2013 | Simplot Games | 2:22.88 | 13 | 789 |
| May 10, 2012 | Utah Region V Championships | 2:22.89 | 1 | 789 |
| April 27, 2013 | Davis High School Invitational | 2:22.90 | 7 | 789 |
| April 21, 2012 | Sky View Invitational | 2:25.58 | 4 | 750 |
| Jan. 19, 2013 | Weber State University Developmental Meet | 2:25.63 | 3 | 749 |
| April 14, 2012 | Logan Grizzly Invitational | 2:26.81 | 6 | 733 |
mile
919
Points
4:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | UW Invitational | 4:59.16 | 9 | 919 |
| Jan. 30, 2016 | New Mexico Team Invitational | 5:00.27 | 4 | 912 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 5:01.65 | 8 | 903 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 5:01.92 | 6 | 901 |
| Jan. 25, 2014 | Jacksons Invitational/New Balance Boise Indoor | 5:02.95 | 5 | 894 |
| Jan. 18, 2014 | UNM Lobo Collegiate Indoor | 5:06.05 | 2 | 874 |
| Feb. 1, 2014 | New Mexico Team Invitational | 5:06.90 | 11 | 869 |
| April 27, 2016 | BYU Robison Invitational | 5:07.87 | 4 | 863 |
| Jan. 22, 2016 | Montana State Quad | 5:08.12 | 1 | 861 |
| Feb. 11, 2017 | Don Kirby Elite Invitational | 5:13.67 | 8 | 826 |
| March 1, 2014 | Mountain West Conference Indoor Championships | 5:21.99 | 11 | 776 |
3mile_cc
876
Points
16:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | BYU Autumn Classic | 16:59.90 | 6 | 876 |
| Sept. 20, 2014 | Montana State Invitational | 17:47.00 | 16 | 796 |
| Sept. 21, 2013 | Bozeman Running Co/MSU XC Open | 17:49.00 | 6 | 792 |
| Oct. 16, 2012 | Utah Region 5 XC Championships | 18:15.60 | 2 | 749 |
| Sept. 10, 2010 | Murray Invitational | 18:32.00 | 13 | 723 |
| Oct. 17, 2012 | Utah State XC Championship | 18:37.10 | 4 | 715 |
| Oct. 19, 2011 | Utah State XC Championship | 18:41.60 | 10 | 707 |
| Oct. 20, 2010 | Utah UHSAA State XC Championships | 18:43.20 | 4 | 705 |
| Oct. 21, 2009 | Utah State Cross Country Championship | 19:06.50 | 17 | 669 |
Mile
Event Group
919
Points
4:59.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Mile | UW Invitational | 4:59.16 | 9 | 919 |
| May 2, 2015 | 1500m | Border Clash | 4:38.23 | 4 | 918 |
| Jan. 30, 2016 | Mile | New Mexico Team Invitational | 5:00.27 | 4 | 912 |
| Feb. 25, 2017 | Mile | Mountain West Conference Indoor Championships | 5:01.65 | 8 | 903 |
| Feb. 25, 2017 | Mile | Mountain West Conference Indoor Championships | 5:01.92 | 6 | 901 |
Cross Country
Event Group
982
Points
20:25.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 20:25.00 | 18 | 982 |
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 20:39.90 | 96 | 961 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:44.00 | 49 | 955 |
| Oct. 18, 2014 | 6000mCC | Santa Clara Bronco Invitational | 20:50.50 | 13 | 946 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mountain Regional | 21:06.90 | 37 | 924 |
Steeple
Event Group
1044
Points
10:21.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | Cardinal Classic | 10:21.68 | 7 | 1044 |
| April 2, 2016 | 3000mSC | Stanford Invitational | 10:28.48 | 6 | 1028 |
| May 14, 2016 | 3000mSC | Mountain West Conference Championships | 10:30.40 | 5 | 1024 |
| April 4, 2015 | 3000mSC | Stanford Invitational | 10:31.15 | 7 | 1022 |
| April 15, 2017 | 3000mSC | Brooks Mt. SAC Relays | 10:32.98 | 21 | 1018 |
Distance
Event Group
948
Points
9:48.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Husky Classic | 9:48.98 | 14 | 948 |
| Feb. 15, 2014 | 3000m | Husky Classic | 9:55.83 | 5 | 927 |
| Feb. 27, 2016 | 3000m | Mountain West Conference Indoor Championships | 10:02.24 | 13 | 907 |
| Feb. 14, 2015 | 3000m | Husky Classic | 10:13.80 | 15 | 872 |
| Feb. 28, 2015 | 3000m | Mountain West Conference Indoor Championships | 10:20.03 | 15 | 854 |
Long Sprints
Event Group
748
Points
1:02.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 400m | Weber State University Developmental Meet | 1:02.74 | 3 | 748 |
| April 12, 2012 | 400m | MC @ Roy | 1:05.36 | 3 | 667 |
Long-Distance
Event Group
921
Points
17:12.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 5000m | Mountain West Conference Championships | 17:12.57 | 13 | 921 |
| March 18, 2017 | 5000m | Spring Break Collegiate Invitational | 17:18.76 | 1 | 910 |
| May 16, 2015 | 5000m | Mountain West Conference Championships | 17:32.96 | 17 | 886 |
Mid-D
Event Group
875
Points
2:17.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | Utah State Track and Field Championships | 2:17.20 | 3 | 875 |
| May 8, 2013 | 800m | Region 5 Championships | 2:17.60 | 1 | 869 |
| May 3, 2013 | 800m | 2013 BYU Invitational | 2:19.30 | 8 | 843 |
| May 19, 2012 | 800m | Utah State Track and Field Championships | 2:19.74 | 6 | 836 |
| April 28, 2012 | 800m | Davis High School Invitational | 2:20.51 | 2 | 825 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava