Performance Dashboard
Athlete analytics & progression tracking
10000m
907
Points
36:38.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | Sunbelt Outdoor Championships | 36:38.81 | 4 | 907 |
1500m
956
Points
4:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Tiger Track Classic | 4:32.88 | 3 | 956 |
| March 20, 2010 | ULL Louisiana Classics | 4:38.08 | 5 | 919 |
| March 20, 2010 | Louisiana Classics Invitational | 4:38.08 | 5 | 919 |
| April 26, 2014 | Troy University/Coach "O" Invite | 4:39.63 | 3 | 908 |
| March 17, 2012 | Louisiana Classics Collegiate Invitational | 4:39.99 | 6 | 906 |
| March 22, 2014 | Alabama Relays | 4:40.02 | 16 | 906 |
| April 17, 2010 | War Eagle Invitational | 4:40.29 | 7 | 904 |
| May 13, 2012 | Sunbelt Outdoor Championships | 4:41.03 | 4 | 899 |
| April 20, 2013 | War Eagle Invitational | 4:41.18 | 5 | 898 |
| April 19, 2014 | War Eagle Invitational | 4:41.88 | 2 | 893 |
| May 12, 2013 | Sunbelt Outdoor Championships | 4:45.28 | 9 | 869 |
| May 11, 2014 | Sunbelt Outdoor Championships | 4:48.47 | 10 | 848 |
| May 9, 2010 | Sun Belt Outdoor Championship | 4:51.07 | 11 | 830 |
1600m
839
Points
5:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2008 | East Coast Classic | 5:09.78 | 3 | 839 |
| April 1, 2006 | University of Tampa Distance Carnival | 5:10.30 | 0 | 836 |
| April 23, 2009 | FHSAA 3A District 5 | 5:11.38 | 1 | 829 |
| March 18, 2006 | Trinity Catholic Invitational | 5:14.34 | 0 | 811 |
| March 20, 2009 | Deltona Invitational | 5:16.33 | 1 | 798 |
| March 12, 2006 | Nike Indoor Nationals | 5:18.08 | 0 | 788 |
| March 3, 2006 | Barry Craig Open | 5:18.84 | 0 | 783 |
| Jan. 21, 2006 | Gator Invitational | 5:18.93 | 5 | 782 |
| March 17, 2007 | Shamrock Invitational | 5:20.07 | 1 | 776 |
| April 30, 2009 | FHSAA 3A Region 2 | 5:22.31 | 1 | 762 |
| March 12, 2009 | Leesburg Kiwanis Invitational | 5:22.50 | 1 | 761 |
| March 9, 2007 | Bulldog Classic | 5:23.32 | 1 | 756 |
3000m
940
Points
9:51.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Sun Belt Indoor Championships | 9:51.54 | 6 | 940 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 10:00.49 | 5 | 913 |
| Jan. 24, 2014 | Arkansas State Invitational | 10:05.39 | 4 | 898 |
| Feb. 8, 2013 | Samford Multi and Invitational | 10:10.00 | 15 | 884 |
| April 5, 2014 | Auburn Classic | 10:10.63 | 5 | 882 |
| Dec. 8, 2011 | BHM IceBreaker and Multis | 10:12.06 | 3 | 878 |
| Feb. 28, 2010 | Sun Belt Indoor Championship | 10:13.26 | 5 | 874 |
| March 15, 2014 | Battle of I-65 | 10:17.37 | 1 | 862 |
| Feb. 25, 2014 | Sun Belt Indoor Championships | 10:19.06 | 12 | 857 |
| March 31, 2012 | Jaguar Invitational | 10:22.52 | 1 | 847 |
| March 8, 2008 | Spruce Creek Invitational | 10:25.43 | 1 | 838 |
| Jan. 14, 2010 | McNeese Indoor I (University) | 10:27.78 | 1 | 831 |
| Feb. 25, 2013 | Sun Belt Indoor Championships | 10:36.86 | 13 | 805 |
3000msc
890
Points
11:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Troy "Coach O" Invitational | 11:29.90 | 1 | 890 |
| May 9, 2010 | Sun Belt Outdoor Championship | 11:54.00 | 10 | 838 |
3200m
856
Points
11:02.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | FHSAA 3A Outdoor State Finals | 11:02.32 | 1 | 856 |
| April 4, 2009 | Florida Relays | 11:09.04 | 5 | 837 |
| March 24, 2006 | Holy Trinity Elite Classic | 11:11.50 | 4 | 831 |
| April 30, 2009 | FHSAA 3A Region 2 | 11:17.85 | 1 | 814 |
| March 12, 2009 | Leesburg Kiwanis Invitational | 11:20.18 | 1 | 807 |
| April 23, 2009 | FHSAA 3A District 5 | 11:21.69 | 1 | 803 |
| March 16, 2007 | Holy Trinity Elite Classic | 11:34.58 | 2 | 770 |
| March 18, 2006 | Trinity Catholic Invitational | 11:43.43 | 0 | 747 |
5000m
928
Points
17:08.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | FSU Relays | 17:08.54 | 3 | 928 |
| April 21, 2012 | War Eagle Invitational | 17:09.89 | 2 | 925 |
| May 13, 2012 | Sunbelt Outdoor Championships | 17:12.61 | 3 | 921 |
| Feb. 26, 2012 | Sun Belt Indoor Championships | 17:12.89 | 3 | 920 |
| Feb. 25, 2014 | Sun Belt Indoor Championships | 17:48.17 | 10 | 860 |
| April 3, 2010 | Pepsi Florida Relays | 17:50.03 | 19 | 857 |
| Feb. 28, 2010 | Sun Belt Indoor Championship | 18:02.05 | 4 | 837 |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 18:11.92 | 8 | 821 |
| May 11, 2014 | Sunbelt Outdoor Championships | 18:24.89 | 1 | 800 |
| May 12, 2013 | Sunbelt Outdoor Championships | 19:00.64 | 30 | 744 |
| July 8, 2006 | Citrus Summer Showdown | 20:15.00 | 0 | 633 |
5000m_cc
829
Points
18:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Greater Louisville Classic | 18:06.80 | 3 | 829 |
| Oct. 29, 2011 | Sunbelt Conference XC Championships | 18:07.90 | 5 | 828 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:09.00 | 0 | 826 |
| Nov. 22, 2008 | FHSAA CC State Finals | 18:20.00 | 6 | 808 |
| Nov. 12, 2005 | FHSAA CC State Finals | 18:34.00 | 2 | 786 |
| Nov. 7, 2008 | FHSAA 3A District 3 | 18:37.97 | 1 | 779 |
| Dec. 6, 2008 | FACA All-Star Meet | 18:39.54 | 0 | 777 |
| Nov. 5, 2005 | FHSAA 3A Region 2 | 18:40.66 | 3 | 775 |
| Nov. 17, 2007 | FHSAA CC State Finals | 18:46.00 | 2 | 767 |
| Oct. 27, 2005 | FHSAA 3A District 3 | 18:49.00 | 0 | 762 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 18:49.33 | 78 | 761 |
| Nov. 11, 2006 | FHSAA CC State Finals | 18:52.00 | 2 | 757 |
| Sept. 25, 2010 | Brooks Memphis Twilight Classic | 18:59.05 | 47 | 746 |
| Nov. 2, 2013 | Sun Belt Conference Championship | 19:07.50 | 23 | 733 |
| Oct. 8, 2005 | Disney Classic | 19:08.59 | 3 | 731 |
| Nov. 10, 2007 | FHSAA 3A Region 2 | 19:10.46 | 1 | 729 |
| Oct. 25, 2008 | Marion County Championship | 19:12.70 | 1 | 725 |
| Nov. 15, 2008 | FHSAA 3A Region 2 | 19:12.74 | 2 | 725 |
| Oct. 20, 2007 | Marion County Cross Country Championship | 19:13.00 | 1 | 725 |
| Sept. 5, 2009 | Brooks Memphis Twilight Cross Country Classic | 19:13.31 | 18 | 724 |
| Oct. 13, 2007 | Bale-n-Trail Classic | 19:13.36 | 4 | 724 |
| Nov. 1, 2007 | FHSAA 3A District 3 | 19:20.00 | 2 | 714 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 19:22.31 | 20 | 710 |
| Sept. 27, 2008 | 8th Annual Buchholz Bobcat Classic | 19:22.70 | 4 | 710 |
| Oct. 4, 2008 | Crystal River Pirate CC Race | 19:23.00 | 1 | 709 |
| Oct. 6, 2007 | Disney XC Classic | 19:31.24 | 4 | 697 |
| Oct. 14, 2006 | Marion County Championship | 19:41.70 | 1 | 681 |
| Sept. 20, 2008 | Zak Lukas Invitational | 19:43.12 | 1 | 679 |
| Sept. 10, 2005 | Katie Caples Invitational | 19:47.00 | 0 | 674 |
| Sept. 24, 2005 | Great American XC Festival | 19:51.10 | 54 | 667 |
| Nov. 4, 2006 | FHSAA 3A Region 2 | 19:54.49 | 2 | 663 |
| Sept. 15, 2007 | Land O' Lakes Gator Invitational | 20:02.00 | 0 | 652 |
| Oct. 27, 2006 | FHSAA 3A District 3 | 20:08.10 | 2 | 643 |
| Oct. 31, 2009 | Sun Belt Conference Championship | 20:13.86 | 5 | 634 |
| Sept. 22, 2007 | 7th Annual Buchholz Bobcat CC Classic | 20:15.94 | 4 | 631 |
| Sept. 7, 2007 | UF Mountain Dew Classic | 20:42.40 | 25 | 594 |
6000m_cc
884
Points
21:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 South Regional | 21:36.50 | 30 | 884 |
| Nov. 14, 2009 | NCAA D1 South Regional | 21:38.39 | 37 | 881 |
| Nov. 13, 2010 | NCAA D1 South Regional | 21:48.34 | 57 | 868 |
| Sept. 15, 2012 | Azalea City XC Classic | 23:07.50 | 8 | 766 |
800m
897
Points
2:15.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Tiger Track Classic | 2:15.81 | 19 | 897 |
| May 11, 2014 | Sunbelt Outdoor Championships | 2:16.14 | 3 | 892 |
| April 12, 2014 | USA Invitational | 2:16.30 | 2 | 889 |
| March 31, 2012 | Jaguar Invitational | 2:17.42 | 1 | 872 |
| March 17, 2012 | Louisiana Classics Collegiate Invitational | 2:19.24 | 9 | 844 |
| March 20, 2010 | ULL Louisiana Classics | 2:19.45 | 3 | 841 |
| March 20, 2010 | Louisiana Classics Invitational | 2:19.45 | 3 | 841 |
| April 26, 2014 | Troy University/Coach "O" Invite | 2:19.57 | 3 | 839 |
| Feb. 13, 2010 | Tiger Paw Invitational | 2:20.05 | 8 | 832 |
| Feb. 29, 2008 | East Coast Classic | 2:20.83 | 1 | 820 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 2:22.91 | 20 | 789 |
| Jan. 11, 2013 | UAB Invitational | 2:23.34 | 4 | 783 |
| April 1, 2006 | University of Tampa Distance Carnival | 2:23.59 | 0 | 779 |
| March 20, 2009 | Deltona Invitational | 2:24.49 | 1 | 766 |
mile
921
Points
4:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2012 | Birmingham Invitational and Multis | 4:58.80 | 2 | 921 |
| Feb. 25, 2014 | Sun Belt Indoor Championships | 4:59.74 | 6 | 915 |
| Feb. 26, 2012 | Sun Belt Indoor Championships | 5:00.33 | 3 | 911 |
| Feb. 28, 2010 | Sun Belt Indoor Championship | 5:01.79 | 4 | 902 |
| Feb. 8, 2013 | Samford Multi and Invitational | 5:05.16 | 16 | 880 |
| Feb. 13, 2010 | Tiger Paw Invitational | 5:05.72 | 6 | 876 |
| Feb. 8, 2014 | Samford Multi and Invitational | 5:06.98 | 19 | 868 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 5:08.32 | 24 | 860 |
| Feb. 25, 2013 | Sun Belt Indoor Championships | 5:11.15 | 8 | 842 |
| Jan. 11, 2013 | UAB Invitational | 5:22.09 | 11 | 775 |
Long-Distance
Event Group
928
Points
17:08.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 5000m | FSU Relays | 17:08.54 | 3 | 928 |
| April 21, 2012 | 5000m | War Eagle Invitational | 17:09.89 | 2 | 925 |
| May 13, 2012 | 5000m | Sunbelt Outdoor Championships | 17:12.61 | 3 | 921 |
| Feb. 26, 2012 | 5000m | Sun Belt Indoor Championships | 17:12.89 | 3 | 920 |
| May 13, 2012 | 10000m | Sunbelt Outdoor Championships | 36:38.81 | 4 | 907 |
Mile
Event Group
956
Points
4:32.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 1500m | Tiger Track Classic | 4:32.88 | 3 | 956 |
| Jan. 26, 2012 | Mile | Birmingham Invitational and Multis | 4:58.80 | 2 | 921 |
| March 20, 2010 | 1500m | ULL Louisiana Classics | 4:38.08 | 5 | 919 |
| March 20, 2010 | 1500m | Louisiana Classics Invitational | 4:38.08 | 5 | 919 |
| Feb. 25, 2014 | Mile | Sun Belt Indoor Championships | 4:59.74 | 6 | 915 |
Distance
Event Group
940
Points
9:51.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2012 | 3000m | Sun Belt Indoor Championships | 9:51.54 | 6 | 940 |
| Feb. 11, 2012 | 3000m | Vulcan Invitational 2012 | 10:00.49 | 5 | 913 |
| Jan. 24, 2014 | 3000m | Arkansas State Invitational | 10:05.39 | 4 | 898 |
| Feb. 8, 2013 | 3000m | Samford Multi and Invitational | 10:10.00 | 15 | 884 |
| April 5, 2014 | 3000m | Auburn Classic | 10:10.63 | 5 | 882 |
Steeple
Event Group
890
Points
11:29.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3000mSC | Troy "Coach O" Invitational | 11:29.90 | 1 | 890 |
| May 9, 2010 | 3000mSC | Sun Belt Outdoor Championship | 11:54.00 | 10 | 838 |
Cross Country
Event Group
884
Points
21:36.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 South Regional | 21:36.50 | 30 | 884 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 South Regional | 21:38.39 | 37 | 881 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 South Regional | 21:48.34 | 57 | 868 |
| Oct. 1, 2011 | 5K XC | Greater Louisville Classic | 18:06.80 | 3 | 829 |
| Oct. 29, 2011 | 5K XC | Sunbelt Conference XC Championships | 18:07.90 | 5 | 828 |
Mid-D
Event Group
897
Points
2:15.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 800m | Tiger Track Classic | 2:15.81 | 19 | 897 |
| May 11, 2014 | 800m | Sunbelt Outdoor Championships | 2:16.14 | 3 | 892 |
| April 12, 2014 | 800m | USA Invitational | 2:16.30 | 2 | 889 |
| March 31, 2012 | 800m | Jaguar Invitational | 2:17.42 | 1 | 872 |
| March 17, 2012 | 800m | Louisiana Classics Collegiate Invitational | 2:19.24 | 9 | 844 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava