Performance Dashboard
Athlete analytics & progression tracking
1500m
1090
Points
4:14.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | Guldensporenmeeting | 4:14.84 | 2 | 1090 |
| July 21, 2018 | KBC Night of Athletics | 4:16.72 | 1 | 1075 |
| April 12, 2015 | Bison Outdoor Classic | 4:22.93 | 1 | 1029 |
| March 25, 2017 | Pac-12/Big Ten Challenge | 4:25.63 | 1 | 1009 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 4:29.97 | 6 | 977 |
1600m
969
Points
4:49.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 13th Annual Hurricane Track Classic | 4:49.85 | 1 | 969 |
| May 19, 2012 | PIAA District 1 AAA Championships | 4:53.18 | 1 | 947 |
| May 12, 2012 | SOL Continental Conference Championships | 4:57.03 | 2 | 921 |
| May 26, 2012 | PIAA T&F State Championships | 4:57.33 | 6 | 919 |
| May 26, 2012 | PIAA T&F State Championships | 4:59.01 | 3 | 908 |
| May 20, 2011 | PIAA District 1 AAA Championships | 4:59.28 | 1 | 906 |
| May 5, 2011 | Helman Invitational | 5:02.40 | 1 | 886 |
| May 19, 2012 | PIAA District 1 AAA Championships | 5:02.98 | 4 | 882 |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:04.74 | 1 | 871 |
| May 14, 2011 | SOL Continental Conference Championship | 5:06.16 | 1 | 862 |
| Jan. 8, 2010 | East Stroudsburg HS Invitational | 5:19.20 | 1 | 781 |
| March 28, 2009 | 3rd Pirate Invitational | 5:21.16 | 2 | 769 |
| May 15, 2010 | SOL Continental Conference Championship | 5:21.38 | 8 | 768 |
| May 8, 2009 | SOL Continental Conference Championship | 5:28.48 | 9 | 726 |
| Jan. 3, 2009 | Maroon and Gold Invitational | 5:46.60 | 4 | 623 |
2mile
842
Points
11:11.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 11:11.42 | 25 | 842 |
3000m
1124
Points
8:54.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 8:54.61 | 3 | 1124 |
| Jan. 28, 2017 | Penn State National | 9:10.09 | 2 | 1072 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 9:10.76 | 1 | 1070 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 9:12.88 | 2 | 1063 |
| Feb. 13, 2016 | Husky Classic | 9:13.65 | 13 | 1061 |
| Feb. 1, 2014 | Penn State National Invitational | 9:14.75 | 4 | 1057 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 9:17.39 | 3 | 1048 |
| Feb. 14, 2015 | Husky Classic | 9:22.92 | 14 | 1030 |
| Feb. 3, 2018 | Scarlet and White Invitational | 9:23.60 | 3 | 1028 |
| Feb. 15, 2014 | Husky Classic | 9:25.84 | 15 | 1021 |
| Feb. 9, 2013 | Husky Classic | 9:31.91 | 7 | 1002 |
| Jan. 26, 2013 | Penn State National Invitational | 9:34.61 | 6 | 993 |
| April 27, 2013 | The Penn Relays Carnival | 9:37.72 | 9 | 983 |
| April 30, 2011 | The Penn Relays Carnival | 9:40.42 | 4 | 975 |
| April 28, 2012 | The Penn Relays Carnival | 9:42.92 | 2 | 967 |
| Dec. 13, 2014 | Penn State Blue-White Meet | 9:45.23 | 2 | 960 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 9:46.32 | 15 | 956 |
| Dec. 14, 2013 | Penn State Blue-White Meet | 9:56.99 | 4 | 923 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 10:04.12 | 1 | 902 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 10:06.10 | 4 | 896 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 10:09.98 | 5 | 884 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 10:17.68 | 1 | 861 |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 10:29.47 | 3 | 826 |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 10:31.26 | 1 | 821 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 10:32.80 | 4 | 817 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 10:43.93 | 11 | 785 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 10:45.48 | 4 | 781 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 10:50.16 | 1 | 768 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 10:54.01 | 5 | 757 |
| Jan. 17, 2009 | Kutztown High School Invitational | 11:18.50 | 2 | 690 |
| Jan. 3, 2009 | Maroon and Gold Invitational | 11:31.20 | 2 | 657 |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 11:31.30 | 8 | 657 |
3000msc
1128
Points
9:46.76
Personal Record
3200m
963
Points
10:24.19
Personal Record
400h
1
Points
10:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 10:21.40 | 2 | 1 |
4000m_cc
865
Points
14:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lock Haven Dolan Duals | 14:01.00 | 1 | 865 |
5000m
1068
Points
15:50.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 15:50.49 | 2 | 1068 |
| May 30, 2015 | NCAA Division I East Preliminary | 15:58.79 | 7 | 1052 |
| April 22, 2017 | Virginia Challenge | 15:58.88 | 3 | 1052 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 16:00.28 | 10 | 1050 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 16:04.64 | 1 | 1042 |
| July 6, 2017 | Tracktown Summer Series New York | 16:12.00 | 2 | 1028 |
| May 17, 2015 | Big Ten Outdoor Championships | 16:19.89 | 4 | 1014 |
| April 25, 2015 | The Penn Relays Carnival | 16:21.53 | 10 | 1011 |
| March 30, 2013 | Stanford Invitational | 16:28.51 | 16 | 998 |
| April 1, 2017 | Stanford Invitational | 16:30.67 | 20 | 994 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 16:39.29 | 14 | 979 |
| May 14, 2017 | Big Ten Outdoor Championships | 16:43.72 | 9 | 971 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 16:45.56 | 13 | 968 |
| April 5, 2014 | Stanford Invitational | 16:48.12 | 26 | 963 |
| May 18, 2014 | Big Ten Outdoor Championships | 16:51.55 | 15 | 957 |
| March 11, 2012 | New Balance Indoor Nationals | 17:00.54 | 7 | 942 |
| March 13, 2011 | New Balance Indoor Nationals | 17:11.73 | 7 | 922 |
| May 12, 2013 | Big Ten Outdoor Championships | 17:35.42 | 29 | 882 |
5000m_cc
976
Points
16:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 16:40.90 | 17 | 976 |
| Oct. 3, 2015 | Greater Louisville Classic | 17:23.33 | 24 | 902 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:39.00 | 1 | 876 |
| Oct. 29, 2010 | PIAA District 1 Championships | 17:45.00 | 1 | 866 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 17:47.00 | 1 | 862 |
| Sept. 29, 2012 | Greater Louisville Classic | 17:52.56 | 77 | 853 |
| Sept. 30, 2011 | Paul Short Run | 17:54.00 | 2 | 851 |
| Oct. 22, 2010 | SOL Continental Conference Championship | 18:06.00 | 3 | 831 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 18:17.10 | 2 | 813 |
| Sept. 17, 2011 | Briarwood Invitational | 18:18.30 | 2 | 811 |
| Dec. 10, 2011 | Foot Locker Nationals | 18:37.30 | 39 | 780 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 18:38.90 | 1 | 778 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:40.10 | 10 | 776 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 18:44.00 | 2 | 770 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 18:58.00 | 2 | 748 |
| Oct. 16, 2008 | SOL Continental Conference Championship | 19:01.00 | 9 | 743 |
| Nov. 5, 2011 | PIAA State Championships | 19:03.00 | 12 | 740 |
| Oct. 24, 2008 | PIAA District 1 Championships | 19:05.00 | 25 | 737 |
| Nov. 6, 2010 | PIAA State Championships | 19:09.00 | 11 | 731 |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 19:10.00 | 5 | 729 |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 19:11.00 | 1 | 728 |
| Oct. 10, 2009 | William Tennent Invitational | 19:13.00 | 3 | 725 |
| Oct. 3, 2009 | 4th Annual Souderton Invitational | 19:22.00 | 1 | 711 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:27.00 | 27 | 703 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 19:34.00 | 4 | 693 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 19:45.00 | 5 | 676 |
| Nov. 1, 2008 | PIAA State Championships | 19:59.00 | 28 | 656 |
| Sept. 3, 2011 | 37th Cliff Robbins Invitational | 20:04.00 | 2 | 649 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 20:04.40 | 5 | 648 |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 20:26.04 | 30 | 617 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 20:41.00 | 17 | 596 |
| Sept. 27, 2008 | Council Rock Invitational | 20:42.00 | 16 | 595 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 20:52.90 | 4 | 580 |
| Nov. 7, 2009 | PIAA State Championships | 20:59.00 | 141 | 571 |
6000m_cc
1010
Points
20:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2015 | Big Ten Championships | 20:04.90 | 4 | 1010 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:20.70 | 32 | 988 |
| Oct. 14, 2016 | Penn State National Invitational | 20:47.50 | 18 | 950 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:49.30 | 98 | 948 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:52.00 | 108 | 944 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 21:01.10 | 1 | 932 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:02.00 | 29 | 930 |
| Nov. 2, 2014 | Big Ten Championships | 21:08.50 | 39 | 921 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:09.90 | 6 | 920 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:13.00 | 21 | 915 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 21:32.60 | 9 | 889 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:33.20 | 47 | 888 |
| Oct. 5, 2013 | Paul Short Run | 21:36.00 | 72 | 884 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:53.60 | 169 | 861 |
| Oct. 28, 2012 | Big Ten Championship | 22:01.50 | 76 | 851 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 22:07.10 | 204 | 843 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 22:43.10 | 36 | 797 |
| Nov. 3, 2013 | Big Ten (Big 10) Championships | 22:50.90 | 74 | 787 |
600m
623
Points
1:50.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 1:50.51 | 7 | 623 |
800m
955
Points
2:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2012 | Helman Invitational | 2:12.20 | 1 | 955 |
| May 12, 2012 | SOL Continental Conference Championships | 2:16.20 | 2 | 891 |
| May 14, 2011 | SOL Continental Conference Championship | 2:18.21 | 2 | 860 |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 2:18.42 | 2 | 856 |
mile
1067
Points
4:37.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2018 | Adrian Martinez Classic | 4:37.29 | 11 | 1067 |
| Jan. 30, 2016 | Penn State National | 4:37.83 | 1 | 1064 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:41.17 | 1 | 1040 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 4:47.03 | 1 | 1000 |
| July 28, 2017 | GNC Live Well Liberty Mile | 4:51.00 | 11 | 973 |
| Jan. 31, 2015 | Penn State National | 4:53.09 | 12 | 959 |
| Jan. 11, 2012 | Millrose Games Trials | 4:58.67 | 3 | 922 |
| Jan. 5, 2013 | Penn State Relays | 5:02.92 | 1 | 894 |
| Feb. 11, 2012 | Millrose Games | 5:03.70 | 10 | 889 |
| Jan. 13, 2011 | Millrose Games Trials | 5:07.59 | 10 | 864 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 5:09.53 | 1 | 852 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 5:11.10 | 4 | 842 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 5:12.22 | 1 | 835 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 5:14.00 | 1 | 824 |
| Dec. 28, 2010 | Emrey Christmas City Relays | 5:18.89 | 2 | 794 |
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 5:19.81 | 1 | 789 |
| Jan. 2, 2010 | DVGTCA Indoor Meet #4 | 5:27.27 | 8 | 744 |
| Feb. 13, 2010 | Glen Mills Girls Invitational #2 | 5:27.39 | 2 | 743 |
| Feb. 13, 2009 | DVGTCA Meet of Champions | 5:28.45 | 9 | 737 |
| Dec. 15, 2008 | DVGTCA Indoor Meet #2 | 5:33.10 | 9 | 710 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 5:35.70 | 8 | 695 |
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 5:35.80 | 9 | 695 |
| Dec. 30, 2008 | Emrey Christmas City Relays | 5:44.59 | 10 | 646 |
Mile
Event Group
1090
Points
4:14.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 1500m | Guldensporenmeeting | 4:14.84 | 2 | 1090 |
| July 21, 2018 | 1500m | KBC Night of Athletics | 4:16.72 | 1 | 1075 |
| June 7, 2018 | Mile | Adrian Martinez Classic | 4:37.29 | 11 | 1067 |
| Jan. 30, 2016 | Mile | Penn State National | 4:37.83 | 1 | 1064 |
| Jan. 14, 2017 | Mile | Nittany Lion Challenge | 4:41.17 | 1 | 1040 |
Distance
Event Group
1124
Points
8:54.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | 110th NYRR Millrose Games | 8:54.61 | 3 | 1124 |
| Jan. 28, 2017 | 3000m | Penn State National | 9:10.09 | 2 | 1072 |
| March 1, 2014 | 3000m | Big Ten Indoor Conference Championship | 9:10.76 | 1 | 1070 |
| Feb. 27, 2016 | 3000m | Big Ten Indoor Conference Championship | 9:12.88 | 2 | 1063 |
| Feb. 13, 2016 | 3000m | Husky Classic | 9:13.65 | 13 | 1061 |
Steeple
Event Group
1128
Points
9:46.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 3000mSC | NCAA Division I Outdoor Track & Field Championship | 9:46.76 | 3 | 1128 |
| June 24, 2018 | 3000mSC | USATF Outdoor Championships | 9:48.89 | 5 | 1122 |
| June 10, 2017 | 3000mSC | NCAA Division I Outdoor Track & Field Championship | 9:50.54 | 2 | 1118 |
| April 14, 2017 | 3000mSC | Bison Outdoor Classic | 9:50.60 | 1 | 1118 |
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 9:53.98 | 7 | 1110 |
Hurdles
Event Group
1
Points
10:21.40
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 10:21.40 | 2 | 1 |
Cross Country
Event Group
1010
Points
20:04.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 20:04.90 | 4 | 1010 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:20.70 | 32 | 988 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 16:40.90 | 17 | 976 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 20:47.50 | 18 | 950 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:49.30 | 98 | 948 |
Long-Distance
Event Group
1068
Points
15:50.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 5000m | Big Ten Indoor Conference Championship | 15:50.49 | 2 | 1068 |
| May 30, 2015 | 5000m | NCAA Division I East Preliminary | 15:58.79 | 7 | 1052 |
| April 22, 2017 | 5000m | Virginia Challenge | 15:58.88 | 3 | 1052 |
| June 13, 2015 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 16:00.28 | 10 | 1050 |
| Feb. 28, 2015 | 5000m | Big Ten Indoor Conference Championship | 16:04.64 | 1 | 1042 |
Mid-D
Event Group
955
Points
2:12.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2012 | 800m | Helman Invitational | 2:12.20 | 1 | 955 |
| May 12, 2012 | 800m | SOL Continental Conference Championships | 2:16.20 | 2 | 891 |
| May 14, 2011 | 800m | SOL Continental Conference Championship | 2:18.21 | 2 | 860 |
| Jan. 28, 2011 | 800m | DVGTCA Indoor Meet #6 | 2:18.42 | 2 | 856 |
| Jan. 29, 2010 | 600m | DVGTCA Indoor Meet #7 | 1:50.51 | 7 | 623 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava