Performance Dashboard
Athlete analytics & progression tracking
1000m
876
Points
2:58.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2017 | Section 1 Class A Champs | 2:58.55 | 4 | 876 |
| Feb. 24, 2017 | Section 1 State Qualifier | 3:01.14 | 4 | 846 |
| Feb. 10, 2018 | Section 1 Class A Champs | 3:03.74 | 6 | 817 |
| Feb. 6, 2019 | Section 1 Class B Champs | 3:04.72 | 1 | 806 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 3:06.30 | 2 | 789 |
| Dec. 22, 2017 | Section 1 Challenge | 3:07.24 | 1 | 778 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 3:07.67 | 13 | 774 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 3:08.80 | 2 | 762 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:10.74 | 10 | 741 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 3:12.20 | 2 | 725 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 3:12.76 | 3 | 719 |
| Feb. 21, 2020 | Conference Tune-Up Invitational | 3:18.43 | 3 | 661 |
| Jan. 18, 2020 | RIT Tiger Invitational | 3:20.38 | 5 | 642 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 3:26.88 | 14 | 579 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 3:33.85 | 21 | 515 |
| Jan. 9, 2015 | Section 1 Dendy Invitational | 3:36.80 | 11 | 489 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 3:45.61 | 12 | 416 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 3:47.05 | 21 | 405 |
1500m
853
Points
4:47.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2018 | Section 1 State Qualifier | 4:47.74 | 2 | 853 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 4:51.59 | 3 | 827 |
| May 6, 2019 | Section 1 League 2C Champs | 4:52.05 | 3 | 824 |
| May 18, 2018 | Rockland County Champs | 4:53.79 | 4 | 812 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:55.86 | 19 | 799 |
| May 9, 2016 | Section 1 League 2C Champs | 4:56.19 | 2 | 797 |
| May 8, 2017 | Section 1 League 2A Champs | 4:56.74 | 2 | 793 |
| June 3, 2016 | Section 1 State Qualifier | 4:56.75 | 5 | 793 |
| Dec. 22, 2016 | Section 1 Challenge | 4:57.55 | 2 | 788 |
| Feb. 21, 2016 | Section 1 State Qualifier | 4:59.90 | 12 | 772 |
| April 23, 2021 | St. John Fisher Cardinal Classic | 5:00.01 | 6 | 772 |
| Jan. 4, 2017 | Rockland Coaches Invitational | 5:02.10 | 2 | 758 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 5:02.55 | 2 | 755 |
| May 28, 2016 | Section 1 Class A Championship | 5:03.86 | 11 | 747 |
| May 7, 2018 | Section 1 League 2A Champs | 5:04.19 | 3 | 745 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 5:14.40 | 3 | 682 |
| May 15, 2015 | Rockland County Champs | 5:18.50 | 7 | 657 |
| Dec. 16, 2015 | Section 1 Frosh/Soph #1 | 5:20.00 | 4 | 649 |
| May 20, 2016 | Rockland County Champs | 5:20.70 | 14 | 644 |
| May 21, 2015 | Section 1 Class A Championship | 5:23.73 | 28 | 627 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 5:24.33 | 11 | 623 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 5:38.15 | 6 | 546 |
| May 1, 2015 | Section 1 League Meets | 5:40.40 | 17 | 534 |
| Jan. 16, 2015 | Suffern Invitational | 5:50.50 | 31 | 481 |
1600m
826
Points
5:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 5:11.80 | 6 | 826 |
| April 18, 2019 | Red Raider Relays | 5:15.77 | 12 | 802 |
| April 21, 2018 | Red Raider Relays | 5:16.48 | 4 | 797 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:18.15 | 8 | 787 |
| April 16, 2016 | Red Raider Relays | 5:23.45 | 18 | 755 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 5:27.50 | 5 | 731 |
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 5:37.10 | 6 | 676 |
| April 18, 2015 | Red Raider Relays | 6:01.84 | 82 | 544 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 6:08.50 | 24 | 510 |
2000msc
668
Points
8:23.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2016 | Mountie Madness At Suffern | 8:23.25 | 21 | 668 |
2400m_cc
677
Points
8:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 8:59.50 | 4 | 677 |
| Nov. 2, 2015 | Ray Rosewell Frosh CC Championships | 9:17.79 | 2 | 618 |
| Sept. 19, 2015 | Suffern Invitational | 11:59.30 | 5 | 212 |
300m
412
Points
52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2018 | Pearl River Holiday Festival | 52.74 | 49 | 412 |
3000m
737
Points
11:01.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Rockland / Northern County Championships | 11:01.21 | 5 | 737 |
| May 19, 2017 | Rockland County Champs | 11:04.70 | 1 | 728 |
| Dec. 14, 2016 | Section 1 Frosh/Soph #1 | 11:10.60 | 2 | 712 |
| Jan. 8, 2016 | Section 1 Dendy Invitational | 11:16.20 | 3 | 697 |
| Feb. 13, 2016 | Section 1 Class A Champs | 11:22.27 | 11 | 681 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 11:46.90 | 1 | 617 |
400m
838
Points
59.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Rockland County Champs | 59.99 | 3 | 838 |
| May 1, 2021 | Geneseo Its Gonna Be May Meet | 1:00.09 | 2 | 834 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 1:00.72 | 3 | 813 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 1:01.04 | 5 | 803 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 1:01.43 | 6 | 790 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 1:04.23 | 24 | 702 |
4000m_cc
666
Points
15:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:41.10 | 8 | 666 |
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 15:43.30 | 4 | 662 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:06.90 | 6 | 619 |
| Sept. 9, 2017 | CHSAA Practice Meet | 16:37.85 | 4 | 565 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:50.40 | 51 | 543 |
| Oct. 8, 2016 | Manhattan HS Invitational | 17:06.90 | 38 | 516 |
500m
765
Points
1:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 1:21.63 | 3 | 765 |
5000m_cc
664
Points
19:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Queensbury Invitational | 19:53.19 | 7 | 664 |
| Dec. 31, 1969 | Section 1 League Championships | 20:01.48 | 4 | 652 |
| Nov. 4, 2017 | Section 1 Championships | 20:03.44 | 7 | 649 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 20:06.00 | 47 | 646 |
| Oct. 30, 2018 | Section 1 League Championships | 20:09.00 | 7 | 641 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 20:12.20 | 5 | 637 |
| Nov. 5, 2016 | Section 1 Championships | 20:12.90 | 9 | 636 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:18.30 | 29 | 628 |
| Sept. 26, 2015 | Queensbury Invitational | 20:19.24 | 31 | 627 |
| Nov. 3, 2018 | Section 1 Championships | 20:28.10 | 4 | 614 |
| Oct. 5, 2018 | St. Anthony's Invitational | 20:32.18 | 17 | 609 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:36.40 | 6 | 603 |
| Oct. 6, 2017 | St. Anthony's Invitational | 20:37.94 | 10 | 600 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 20:48.70 | 14 | 586 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 20:59.45 | 8 | 571 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 21:00.70 | 27 | 569 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 21:04.20 | 26 | 564 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:04.20 | 26 | 564 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:15.90 | 102 | 549 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 22:57.30 | 70 | 422 |
6000m_cc
603
Points
25:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 25:26.30 | 123 | 603 |
600m
850
Points
1:38.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 1:38.83 | 1 | 850 |
| Feb. 17, 2019 | Section 1 State Qualifier | 1:39.15 | 4 | 843 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 1:40.73 | 2 | 811 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 1:42.30 | 1 | 779 |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 1:45.28 | 3 | 720 |
800m
879
Points
2:16.95
Personal Record
mile
660
Points
5:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 5:41.90 | 9 | 660 |
3mile_cc
724
Points
18:31.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Rockland County Championship | 18:31.14 | 6 | 724 |
| Oct. 26, 2017 | Rockland County Championship | 18:55.30 | 9 | 686 |
| Oct. 28, 2016 | Rockland County Championship | 19:44.80 | 16 | 612 |
| Sept. 16, 2017 | Suffern Invitational | 19:53.00 | 5 | 600 |
| Sept. 17, 2016 | Suffern Invitational | 19:57.30 | 11 | 594 |
| Sept. 15, 2018 | Suffern Invitational | 20:08.40 | 6 | 578 |
| Oct. 18, 2016 | Section 1 League Championships | 20:18.30 | 10 | 564 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 20:51.65 | 7 | 518 |
| Oct. 29, 2015 | Rockland County Championship | 20:54.95 | 29 | 514 |
Mid-D
Event Group
879
Points
2:16.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 800m | Rockland County Champs | 2:16.95 | 2 | 879 |
| March 12, 2017 | 800m | New Balance Nationals Indoor | 2:17.03 | 20 | 878 |
| Feb. 8, 2017 | 1000m | Section 1 Class A Champs | 2:58.55 | 4 | 876 |
| Jan. 25, 2019 | 600m | Section 1 Northern/Rockland County Champs | 1:38.83 | 1 | 850 |
| Feb. 24, 2017 | 1000m | Section 1 State Qualifier | 3:01.14 | 4 | 846 |
Mile
Event Group
853
Points
4:47.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2018 | 1500m | Section 1 State Qualifier | 4:47.74 | 2 | 853 |
| Jan. 28, 2018 | 1500m | Rockland / Northern County Championships | 4:51.59 | 3 | 827 |
| April 13, 2017 | 1600m | Red Raider Relays | 5:11.80 | 6 | 826 |
| May 6, 2019 | 1500m | Section 1 League 2C Champs | 4:52.05 | 3 | 824 |
| May 18, 2018 | 1500m | Rockland County Champs | 4:53.79 | 4 | 812 |
Steeple
Event Group
668
Points
8:23.25
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2016 | 2000mSC | Mountie Madness At Suffern | 8:23.25 | 21 | 668 |
Cross Country
Event Group
724
Points
18:31.14
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 3 Mile XC | Rockland County Championship | 18:31.14 | 6 | 724 |
| Oct. 26, 2017 | 3 Mile XC | Rockland County Championship | 18:55.30 | 9 | 686 |
| Sept. 12, 2015 | 2400mCC | Warwick Valley Big Purple X-C Wave Mania | 8:59.50 | 4 | 677 |
| Oct. 13, 2018 | 4000mCC | Manhattan HS Invitational | 15:41.10 | 8 | 666 |
| Sept. 23, 2017 | 5K XC | Queensbury Invitational | 19:53.19 | 7 | 664 |
Long Sprints
Event Group
838
Points
59.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 400m | Rockland County Champs | 59.99 | 3 | 838 |
| May 1, 2021 | 400m | Geneseo Its Gonna Be May Meet | 1:00.09 | 2 | 834 |
| Feb. 17, 2023 | 400m | Nazareth Conference Tune-Up | 1:00.72 | 3 | 813 |
| Feb. 25, 2023 | 400m | SUNYAC Indoor Track & Field Championships | 1:01.04 | 5 | 803 |
| Feb. 25, 2023 | 400m | SUNYAC Indoor Track & Field Championships | 1:01.43 | 6 | 790 |
Distance
Event Group
737
Points
11:01.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Rockland / Northern County Championships | 11:01.21 | 5 | 737 |
| May 19, 2017 | 3000m | Rockland County Champs | 11:04.70 | 1 | 728 |
| Dec. 14, 2016 | 3000m | Section 1 Frosh/Soph #1 | 11:10.60 | 2 | 712 |
| Jan. 8, 2016 | 3000m | Section 1 Dendy Invitational | 11:16.20 | 3 | 697 |
| Feb. 13, 2016 | 3000m | Section 1 Class A Champs | 11:22.27 | 11 | 681 |
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