Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
842
Points
31:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:22.00 | 49 | 842 |
1500m
916
Points
3:54.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 3:54.92 | 4 | 916 |
1600m
944
Points
4:09.53
Personal Record
2mile
934
Points
9:00.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:00.34 | 1 | 934 |
2mile_cc
721
Points
9:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2012 | Germantown Friends Invitational | 9:44.60 | 1 | 721 |
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 9:47.40 | 3 | 708 |
| Nov. 16, 2013 | Deuce at Singer Farm | 9:55.00 | 2 | 675 |
3000m
845
Points
8:38.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Yale Track Classic | 8:38.01 | 2 | 845 |
| Dec. 13, 2014 | Penn State Blue-White Meet | 8:39.57 | 5 | 837 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:46.00 | 9 | 804 |
3200m
927
Points
8:58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 8:58.26 | 2 | 927 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:07.08 | 2 | 882 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:07.68 | 1 | 879 |
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:16.30 | 2 | 837 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:31.17 | 9 | 766 |
| April 19, 2013 | Warrior Invitational | 9:32.91 | 2 | 758 |
| April 10, 2013 | Downingtown West, West Chester Henderson @ West Chester East | 9:59.23 | 2 | 640 |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 10:22.73 | 4 | 544 |
3200m_cc
702
Points
9:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 9:45.00 | 3 | 702 |
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 10:19.00 | 9 | 559 |
4000m_cc
702
Points
12:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:20.00 | 1 | 702 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:24.70 | 4 | 685 |
5000m_cc
813
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 14:59.00 | 1 | 813 |
| Oct. 26, 2012 | PIAA District 1 Championships | 15:11.00 | 1 | 777 |
| Dec. 7, 2013 | Nike Cross Nationals | 15:16.00 | 11 | 763 |
| Sept. 25, 2013 | Downingtown West, West Chester East @ West Chester Henderson | 15:20.00 | 1 | 751 |
| Sept. 15, 2012 | Briarwood Invitational | 15:41.40 | 2 | 691 |
| Oct. 28, 2011 | PIAA District 1 Championships | 15:43.00 | 6 | 686 |
| Nov. 3, 2012 | PIAA State Championships | 15:45.00 | 1 | 681 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 15:46.40 | 1 | 677 |
| Nov. 2, 2013 | PIAA State Championships | 15:49.00 | 1 | 670 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 15:51.70 | 1 | 662 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 16:08.38 | 9 | 618 |
| Oct. 18, 2013 | Ches-Mont Championships | 16:25.00 | 2 | 575 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:30.00 | 7 | 563 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:34.00 | 1 | 553 |
| Nov. 5, 2011 | PIAA State Championships | 16:37.00 | 27 | 545 |
| Oct. 19, 2012 | Ches-Mont Championships | 16:42.00 | 2 | 533 |
| Oct. 21, 2010 | Ches-Mont Championships | 17:06.00 | 1 | 476 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:49.00 | 106 | 269 |
| Nov. 6, 2010 | PIAA State Championships | 19:03.00 | 264 | 245 |
6000m_cc
868
Points
18:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Lock Haven Dolan Duals | 18:03.94 | 4 | 868 |
600m
821
Points
1:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Warrior Classic | 1:23.36 | 2 | 821 |
800m
910
Points
1:54.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Ches-Mont Championship | 1:54.22 | 1 | 910 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 1:56.06 | 2 | 861 |
| Feb. 21, 2014 | Valentine’s Invitational | 1:57.30 | 1 | 829 |
| April 12, 2013 | Golden Ram High School Invitational | 1:58.22 | 1 | 805 |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 1:59.78 | 3 | 766 |
| May 9, 2012 | Ches-Mont Championship | 1:59.93 | 3 | 763 |
| April 20, 2011 | Abington Jack Armstrong Invitational | 2:09.63 | 28 | 543 |
| Feb. 2, 2012 | Glen Mills Invitational | 2:12.82 | 19 | 479 |
8000m_cc
894
Points
24:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2014 | Big Ten Championships | 24:15.30 | 25 | 894 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:40.60 | 116 | 851 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:18.40 | 222 | 693 |
mile
938
Points
4:11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Grand Prix | 4:11.56 | 1 | 938 |
| Feb. 15, 2014 | Millrose Games | 4:12.14 | 4 | 931 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:12.65 | 1 | 925 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:14.52 | 4 | 904 |
| Jan. 18, 2014 | Yale Track Classic | 4:16.26 | 1 | 884 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 4:19.45 | 2 | 849 |
| Jan. 7, 2013 | Chester County Indoor Championships | 4:24.53 | 1 | 795 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:28.83 | 8 | 750 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 4:29.52 | 17 | 743 |
| Feb. 12, 2013 | Chester County Last Chance Meet | 4:37.58 | 4 | 663 |
mile_cc
595
Points
4:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Mile In The Woods | 4:44.80 | 1 | 595 |
Cross Country
Event Group
894
Points
24:15.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2014 | 8000mCC | Big Ten Championships | 24:15.30 | 25 | 894 |
| Sept. 5, 2014 | 6000mCC | Lock Haven Dolan Duals | 18:03.94 | 4 | 868 |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:40.60 | 116 | 851 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:22.00 | 49 | 842 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 14:59.00 | 1 | 813 |
Mile
Event Group
944
Points
4:09.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2014 | 1600m | Warrior Invitational | 4:09.53 | 1 | 944 |
| Feb. 8, 2014 | Mile | New Balance Grand Prix | 4:11.56 | 1 | 938 |
| Feb. 15, 2014 | Mile | Millrose Games | 4:12.14 | 4 | 931 |
| March 1, 2014 | Mile | 2014 PTFCA Indoor State Championship | 4:12.65 | 1 | 925 |
| Feb. 15, 2014 | 1500m | Millrose Games | 3:54.92 | 4 | 916 |
Distance
Event Group
934
Points
9:00.34
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 2Mile | 9th Nike Henderson Track & Field Invitational | 9:00.34 | 1 | 934 |
| May 24, 2014 | 3200m | PIAA T&F State Championships | 8:58.26 | 2 | 927 |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:07.08 | 2 | 882 |
| May 17, 2014 | 3200m | PIAA District 1 AAA Championships | 9:07.68 | 1 | 879 |
| Jan. 19, 2013 | 3000m | Yale Track Classic | 8:38.01 | 2 | 845 |
Mid-D
Event Group
910
Points
1:54.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 800m | Ches-Mont Championship | 1:54.22 | 1 | 910 |
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 1:56.06 | 2 | 861 |
| Feb. 21, 2014 | 800m | Valentine’s Invitational | 1:57.30 | 1 | 829 |
| May 10, 2014 | 600m | Warrior Classic | 1:23.36 | 2 | 821 |
| April 12, 2013 | 800m | Golden Ram High School Invitational | 1:58.22 | 1 | 805 |
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