Performance Dashboard
Athlete analytics & progression tracking
1600m
855
Points
4:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 4:17.35 | 5 | 855 |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 4:17.57 | 2 | 853 |
| May 18, 2024 | Iowa HS Track & Field Championships | 4:22.28 | 7 | 802 |
| March 14, 2023 | Wartburg HS Meet #2 | 4:27.55 | 1 | 747 |
| May 2, 2024 | WaMaC Conference | 4:29.11 | 1 | 731 |
| April 10, 2023 | Norwalk Highschool Co-Ed Meet | 4:29.84 | 1 | 723 |
| April 18, 2024 | Newton HS Coed | 4:29.86 | 1 | 723 |
| May 4, 2023 | WaMaC Conference | 4:31.31 | 1 | 708 |
| May 9, 2024 | 3A State Qualifier - North Polk | 4:32.01 | 1 | 701 |
| March 9, 2023 | IATC Indoor Championships | 4:34.01 | 4 | 682 |
3200m
668
Points
9:52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Ballard Bombers HS Coed Relays | 9:52.79 | 1 | 668 |
5000m_cc
681
Points
15:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2023 | NXR Heartland Regional Championships | 15:44.90 | 63 | 681 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:51.30 | 1 | 663 |
| Oct. 28, 2023 | Iowa State 3A Championships | 15:53.20 | 7 | 658 |
| Oct. 1, 2022 | Steve Johnson/ Dan Huston Invitational | 15:59.60 | 1 | 641 |
| Oct. 19, 2022 | Iowa State Qualifier - 3A - Washington | 16:04.06 | 3 | 629 |
| Oct. 29, 2022 | Iowa High School Class 3A Championships | 16:04.90 | 7 | 627 |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 16:04.90 | 7 | 627 |
| Sept. 26, 2023 | Williamsburg Invitational | 16:08.18 | 2 | 618 |
| Sept. 11, 2023 | South Tama Invitational | 16:11.60 | 1 | 609 |
| Sept. 6, 2022 | Grinnell Invitational | 16:12.10 | 2 | 608 |
| Sept. 24, 2022 | Independence Invitational | 16:12.12 | 1 | 608 |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 16:17.30 | 15 | 595 |
| Oct. 18, 2023 | Iowa State Qualifier - 3A - Clear Lake | 16:17.50 | 1 | 594 |
| Oct. 13, 2022 | WaMaC Conference @ Independence | 16:27.60 | 2 | 569 |
| Oct. 12, 2023 | WaMaC Conference | 16:29.80 | 2 | 563 |
| Sept. 5, 2023 | Grinnell Invitational | 16:31.40 | 3 | 559 |
| Sept. 12, 2022 | South Tama Invitational | 16:31.80 | 1 | 558 |
| Sept. 27, 2022 | Williamsburg Invitational | 16:32.20 | 2 | 557 |
| Oct. 20, 2021 | Iowa State Qualifier 3A - Solon | 16:40.16 | 6 | 537 |
| Sept. 22, 2023 | Roy Griak Invitational | 16:45.80 | 47 | 524 |
| Aug. 30, 2022 | Williamsburg Invitational | 16:48.20 | 1 | 518 |
| Oct. 2, 2021 | Steve Johnson Invitational | 16:48.42 | 11 | 517 |
| Oct. 21, 2020 | Class 3A District - Waverly | 16:55.61 | 13 | 500 |
| Aug. 29, 2023 | Williamsburg Invitational | 16:59.70 | 1 | 491 |
| Oct. 29, 2021 | Iowa State High School Cross Country Championships Class 3A | 16:59.77 | 23 | 491 |
| Oct. 6, 2022 | Montezuma Invitational | 17:02.00 | 1 | 485 |
| Oct. 3, 2020 | Steve Johnson High School Invitational | 17:12.60 | 11 | 461 |
| Oct. 15, 2020 | WaMac Championship Meet | 17:23.70 | 17 | 436 |
| Sept. 8, 2020 | Grinnell Invitational | 17:50.10 | 8 | 380 |
| Sept. 13, 2021 | South Tama Invitational | 17:54.88 | 4 | 370 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 17:55.80 | 96 | 368 |
| Sept. 22, 2020 | Vinton-Shellsburg Invitational | 18:10.10 | 8 | 340 |
| Sept. 19, 2020 | South Hardin Comet Invitational | 18:12.00 | 3 | 336 |
| Sept. 28, 2020 | Clear Creek Amana Invitational | 18:16.21 | 6 | 328 |
| Sept. 1, 2020 | Williamsburg Invitational | 18:17.40 | 5 | 326 |
| Sept. 14, 2020 | South Tama Invitational | 18:31.10 | 8 | 301 |
| Oct. 8, 2020 | Montezuma Invitational | 19:01.00 | 2 | 248 |
800m
989
Points
1:51.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 1:51.32 | 4 | 989 |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 1:52.80 | 2 | 948 |
| April 26, 2025 | Drake Relays | 1:53.18 | 23 | 938 |
| May 18, 2024 | Iowa HS Track & Field Championships | 1:53.20 | 2 | 937 |
| April 29, 2023 | Drake Relays | 1:54.25 | 5 | 909 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:54.95 | 59 | 890 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 1:55.23 | 3 | 883 |
| March 7, 2023 | Dickinson Relays - Boys | 1:57.55 | 2 | 822 |
| April 20, 2023 | Newton HS Coed Invitational | 1:57.63 | 1 | 820 |
| March 28, 2024 | Union, Laporte City Gassman Relays | 1:58.58 | 1 | 796 |
| May 2, 2024 | WaMaC Conference | 1:58.73 | 1 | 792 |
| April 18, 2023 | Ballard Bombers HS Coed Relays | 1:58.73 | 1 | 792 |
| May 4, 2023 | WaMaC Conference | 1:59.46 | 1 | 774 |
| May 9, 2024 | 3A State Qualifier - North Polk | 1:59.81 | 1 | 766 |
| May 12, 2022 | IHSAA 3A State Qualifying - Bondurant | 2:00.10 | 2 | 759 |
| March 18, 2023 | WaMaC Conference Indoor | 2:00.15 | 1 | 757 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 2:01.79 | 3 | 718 |
| May 13, 2021 | IAHSAA 3A District - Pella | 2:05.77 | 7 | 626 |
| March 8, 2022 | Dickinson Relays (Boys) | 2:08.20 | 13 | 573 |
mile
848
Points
4:19.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | The Belmont Mile | 4:19.52 | 4 | 848 |
Mile
Event Group
855
Points
4:17.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1600m | Drake Relays | 4:17.35 | 5 | 855 |
| May 20, 2023 | 1600m | IAHSAA/IGHSAU State Championships | 4:17.57 | 2 | 853 |
| June 1, 2024 | Mile | The Belmont Mile | 4:19.52 | 4 | 848 |
| May 18, 2024 | 1600m | Iowa HS Track & Field Championships | 4:22.28 | 7 | 802 |
| March 14, 2023 | 1600m | Wartburg HS Meet #2 | 4:27.55 | 1 | 747 |
Distance
Event Group
668
Points
9:52.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 3200m | Ballard Bombers HS Coed Relays | 9:52.79 | 1 | 668 |
Cross Country
Event Group
681
Points
15:44.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 15:44.90 | 63 | 681 |
| Nov. 13, 2022 | 5K XC | Team Heartland Regional Championships | 15:51.30 | 1 | 663 |
| Oct. 28, 2023 | 5K XC | Iowa State 3A Championships | 15:53.20 | 7 | 658 |
| Oct. 1, 2022 | 5K XC | Steve Johnson/ Dan Huston Invitational | 15:59.60 | 1 | 641 |
| Oct. 19, 2022 | 5K XC | Iowa State Qualifier - 3A - Washington | 16:04.06 | 3 | 629 |
Mid-D
Event Group
989
Points
1:51.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2023 | 800m | HOKA Festival of Miles | 1:51.32 | 4 | 989 |
| May 20, 2023 | 800m | IAHSAA/IGHSAU State Championships | 1:52.80 | 2 | 948 |
| April 26, 2025 | 800m | Drake Relays | 1:53.18 | 23 | 938 |
| May 18, 2024 | 800m | Iowa HS Track & Field Championships | 1:53.20 | 2 | 937 |
| April 29, 2023 | 800m | Drake Relays | 1:54.25 | 5 | 909 |
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