Performance Dashboard
Athlete analytics & progression tracking
110h
824
Points
15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | PIAA District 1 AAA Championships | 15.42 | 17 | 824 |
| May 10, 2008 | Pioneer Athletic Conference Championships | 17.85 | 17 | 488 |
200m
561
Points
24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2009 | TFCAofGP Meet #3 | 24.99 | 8 | 561 |
400m
964
Points
48.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 48.27 | 15 | 964 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 49.28 | 1 | 902 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 49.40 | 6 | 894 |
| March 29, 2014 | Raleigh Relays | 49.47 | 47 | 890 |
| Jan. 18, 2014 | Angry Birds Invitational | 50.44 | 2 | 833 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 50.52 | 2 | 828 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 51.29 | 10 | 784 |
| Dec. 2, 2011 | Lehigh Season Opener | 51.52 | 1 | 771 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 51.73 | 19 | 759 |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 52.42 | 1 | 721 |
| Dec. 23, 2010 | TFCAofGP Meet #3 | 52.62 | 2 | 710 |
| March 28, 2015 | Maryland Invitational | 53.31 | 6 | 674 |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 53.68 | 4 | 654 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 53.85 | 19 | 646 |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 56.38 | 20 | 522 |
| Jan. 17, 2009 | TFCAGP D2 Indoor Meet #6 | 56.64 | 10 | 510 |
400h
1072
Points
51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2015 | Ivy League/Heps Championships | 51.18 | 2 | 1072 |
| May 30, 2015 | NCAA Division I East Preliminary | 52.18 | 31 | 1024 |
| April 13, 2013 | George Mason Spring Invitational | 52.23 | 1 | 1022 |
| May 11, 2014 | Ivy League/Heps Championships | 52.28 | 4 | 1020 |
| May 11, 2014 | Ivy League/Heps Championships | 52.40 | 5 | 1014 |
| May 10, 2015 | Ivy League/Heps Championships | 52.45 | 2 | 1012 |
| May 31, 2014 | NCAA Division I East Preliminary | 52.46 | 32 | 1011 |
| April 4, 2015 | Pepsi Florida Relays | 52.73 | 30 | 999 |
| May 5, 2013 | Ivy League/Heps Championships | 52.84 | 3 | 993 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 53.07 | 9 | 983 |
| May 5, 2013 | Ivy League/Heps Championships | 53.12 | 4 | 980 |
| April 26, 2014 | The Penn Relays Carnival | 53.17 | 5 | 978 |
| March 30, 2013 | adidas Raleigh Relays | 53.53 | 10 | 962 |
| April 7, 2012 | University of Pennsylvania Invitational | 53.92 | 2 | 944 |
| April 5, 2014 | Sam Howell Memorial Invitational | 53.97 | 4 | 941 |
| March 31, 2012 | Texas Relays | 54.53 | 28 | 916 |
| April 30, 2011 | The Penn Relays Carnival | 54.95 | 10 | 898 |
| April 24, 2010 | The Penn Relays Carnival | 55.02 | 7 | 894 |
| June 19, 2010 | New Balance Outdoor Nationals | 55.71 | 11 | 864 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 55.76 | 1 | 862 |
| May 25, 2013 | NCAA Division I East Regional | 58.59 | 8 | 744 |
500m
966
Points
1:03.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Ivy League Heptagonal Championships | 1:03.35 | 4 | 966 |
| Jan. 31, 2015 | Armory Track Invitational | 1:03.71 | 3 | 949 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 1:04.13 | 1 | 930 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 1:04.16 | 3 | 928 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 1:04.24 | 5 | 925 |
| March 1, 2015 | Ivy League Heptagonal Championships | 1:04.26 | 4 | 924 |
| Dec. 6, 2014 | Lehigh University Fast Times Before Break | 1:04.78 | 2 | 900 |
| Feb. 1, 2014 | Columbia Invitational | 1:04.90 | 6 | 894 |
| March 3, 2012 | IC4A Indoor Championship | 1:05.03 | 24 | 888 |
| March 3, 2012 | IC4A Indoor Championship | 1:05.03 | 4 | 888 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 1:05.17 | 4 | 882 |
| Dec. 7, 2012 | Lehigh University Fast Times Before Break | 1:05.62 | 1 | 861 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 1:06.22 | 13 | 835 |
55h
886
Points
7.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | Chester County Indoor Championships | 7.92 | 1 | 886 |
60h
874
Points
8.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 8.55 | 5 | 874 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 8.59 | 18 | 863 |
| March 14, 2010 | Nike Indoor Nationals | 8.63 | 36 | 851 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 8.64 | 10 | 848 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 8.68 | 12 | 837 |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 8.69 | 5 | 834 |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 8.74 | 3 | 820 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 8.75 | 9 | 817 |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 8.94 | 5 | 765 |
| Jan. 3, 2009 | TFCAGP D2 Indoor Meet #4 | 9.63 | 4 | 590 |
| Dec. 6, 2008 | TFCAGP D2 Indoor Meet #1 | 9.64 | 4 | 587 |
| Jan. 3, 2009 | TFCAGP D2 Indoor Meet #4 | 9.71 | 4 | 571 |
| Dec. 6, 2008 | TFCAGP D2 Indoor Meet #1 | 9.74 | 4 | 564 |
600m
745
Points
1:25.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:25.54 | 21 | 745 |
800m
966
Points
1:52.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 1:52.15 | 1 | 966 |
| March 13, 2014 | USF Bulls Invitational | 1:54.65 | 2 | 898 |
| May 14, 2011 | Pioneer Athletic Conference Championships | 1:56.05 | 1 | 861 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 1:56.89 | 8 | 839 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 1:57.14 | 3 | 833 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 1:57.19 | 11 | 832 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 1:58.53 | 18 | 798 |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 1:58.71 | 3 | 793 |
| March 14, 2010 | Nike Indoor Nationals | 1:58.72 | 38 | 793 |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 1:59.67 | 2 | 769 |
| May 20, 2011 | PIAA District 1 AAA Championships | 1:59.69 | 16 | 769 |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 2:00.54 | 1 | 748 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 2:01.13 | 9 | 734 |
| Jan. 10, 2011 | Chester County Indoor Championships | 2:01.21 | 1 | 732 |
| Jan. 16, 2010 | TFCAofGP Meet #6 | 2:04.43 | 5 | 656 |
Hurdles
Event Group
1072
Points
51.18
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2015 | 400H | Ivy League/Heps Championships | 51.18 | 2 | 1072 |
| May 30, 2015 | 400H | NCAA Division I East Preliminary | 52.18 | 31 | 1024 |
| April 13, 2013 | 400H | George Mason Spring Invitational | 52.23 | 1 | 1022 |
| May 11, 2014 | 400H | Ivy League/Heps Championships | 52.28 | 4 | 1020 |
| May 11, 2014 | 400H | Ivy League/Heps Championships | 52.40 | 5 | 1014 |
Short Sprints
Event Group
561
Points
24.99
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2009 | 200m | TFCAofGP Meet #3 | 24.99 | 8 | 561 |
Long Sprints
Event Group
966
Points
1:03.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 500m | Ivy League Heptagonal Championships | 1:03.35 | 4 | 966 |
| Feb. 14, 2015 | 400m | David Hemery Valentine Invitational | 48.27 | 15 | 964 |
| Jan. 31, 2015 | 500m | Armory Track Invitational | 1:03.71 | 3 | 949 |
| Jan. 12, 2013 | 500m | NYRR Saturday Night at The Armory I (Collegiate) | 1:04.13 | 1 | 930 |
| Feb. 24, 2013 | 500m | Ivy League Heptagonal Championships | 1:04.16 | 3 | 928 |
Mid-D
Event Group
966
Points
1:52.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 800m | Mason Spring Invitational | 1:52.15 | 1 | 966 |
| March 13, 2014 | 800m | USF Bulls Invitational | 1:54.65 | 2 | 898 |
| May 14, 2011 | 800m | Pioneer Athletic Conference Championships | 1:56.05 | 1 | 861 |
| May 6, 2011 | 800m | 6th Puma/Henderson Track & Field Invitational | 1:56.89 | 8 | 839 |
| Jan. 22, 2011 | 800m | Kevin Dare High School Invitational | 1:57.14 | 3 | 833 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava